Momwe Mungadziwire ndi Kusamalira Ma Herniated Discs Mimba

Zamkati

• Zizindikiro za Disc Herniated Mimba
• Njira zothandizira
• 1. Zithandizo
• 2. Physiotherapy
• 3. Osteopathy
• 4. Kutema mphini
• 5. Opaleshoni
• Kuopsa kwa ma disc a herniated panthawi yapakati
• Kutumiza kuli bwanji
• Momwe mungadzitetezere

Ma disc a Herniated ali ndi pakati amatha kupweteketsa msana kwambiri komwe kumatha kutuluka mpaka kumatako ndi mwendo, kuyambitsa kulira komanso kuwononga moyo wabwino, wofuna chithandizo chamankhwala. Dokotala atha kugwiritsa ntchito mankhwala a analgesic, anti-inflammatory, kapena jakisoni wa corticosteroids kuti athetse ululu, koma chithandizo chamankhwala chochitidwa ndi kupsinjika kotentha, kutambasula ndi kutambasula kwa msana kungasonyezenso.

Kuphatikiza apo, kufooka kwa mafupa kumathandizanso kwambiri chifukwa kumatha kusinthanso zinthu monga minofu, minyewa ndi ziwalo zomwe, kumabweretsa kupweteka kwakanthawi, osagwiritsa ntchito mankhwala. Kutema mphini ndi njira ina chifukwa kumachepetsa mphamvu zamthupi, kumenya ululu ndi kutupa kumabweretsa mpumulo ku zizindikilo.

Zizindikiro za Disc Herniated Mimba

Zizindikiro za ma disc a herniated ali ndi pakati amatha kukhala olimba kwambiri ndipo mayiyu akhoza kukhala:

• Kupweteka kwakumbuyo komwe kumatha kuthamangira kumtunda kapena ku mwendo umodzi;
• Pakhoza kukhala kumverera kwa kumva kulasalasa, kumenyedwa kapena kufooka kumbuyo, mbuyo, kubuula kapena mwendo.

Popeza zizindikirazi zimatha kuchitika pomwe mitsempha ya sciatic imakhudzidwa, nthawi zambiri dokotala samatha kunena kuti ndi diski ya herniated, yopanda mayeso. Chofunika ndichakuti apange MRI ndi X-ray, koma mayeserowa sayenera kuchitidwa panthawi yapakati.

Njira zothandizira

Njira zochiritsira ma disc a herniated ali ndi pakati ziyenera kuvomerezedwa ndi azamba ndipo zitha kuwonetsedwa:

1. Zithandizo

Nthawi yapakati mayi sayenera kumwa mankhwala popanda kumulangizidwa ndi dokotala chifukwa ambiri amamupatsira mwanayo. Ngati mukumva kupweteka pang'ono, komwe sikumatha kupuma komanso kutentha, Paracetamol itha kugwiritsidwa ntchito, itha kugwiritsidwa ntchito ndi 1g, Ibuprofen ndi Tramadol, koma ndi chisonyezo chamankhwala chokha.

Ngati izi sizikwanira kuwongolera ululu, adotolo amalimbikitsa jekeseni wa corticosteroids, yomwe nthawi zambiri imachotsa ululu kwathunthu, koma iyenera kugwiritsidwa ntchito pamavuto akulu kwambiri, komwe kupweteka kumbuyo ndi miyendo kumakhala kwakukulu.

2. Physiotherapy

N'zotheka kuchepetsa ululu kudzera muzinthu monga kutentha kwapadera ndi kutambasula zomwe ziyenera kuchitidwa mothandizidwa ndi physiotherapist, kuti zisakule ululu. Kupumula mbali yanu, ndi pilo pakati pa miyendo yanu, kumalimbikitsidwanso panthawi yowawa.

Kutikita sikukuwonetsedwa nthawi zonse, chifukwa zina mwa msana zimatha kuthandiza kubala, kuphatikiza zida zomwe amagwiritsidwa ntchito pa physiotherapy zimatsutsana panthawi yapakati. Physiotherapist amathanso kuyika zomata zomata kuti zizigwira bwino m'mimba, zomwe zimabweretsa mpumulo ku zowawa.

Kupatula nthawi yamavuto, ma pilates azachipatala ndi njira ina yabwino kwambiri yosungunulira minofu yanu ya msana popewa zovuta zatsopano. Dziwani zolimbitsa thupi zina zomwe zingachitike panthawi yoyembekezera kuti muchepetse zizindikilo.

3. Osteopathy

Osteopathy ndi mtundu wamankhwala omwe mafupa amapindika, kuphatikiza msana, zomwe zimapangitsa kuti zithandizire kutulutsa mphamvu zomwe zapezeka mkati mwamalumikizidwe, ndikubweretsa mpumulo komanso kuthekera kokulirapo. Nthawi zina, kuyikanso ziwalo, monga chiwindi, kumathandizanso kuthana ndi ululu, kumabweretsa mpumulo waukulu kuzizindikiro. Gawoli limachitika ndi osteopath, pafupifupi kamodzi pa sabata.

4. Kutema mphini

Kutema mphini ndi njira yabwino nthawi yopweteka pang'ono. Zimathandizira kuchepa kwa kapangidwe kake ndikulimbitsa mphamvu za thupi, kuti ziziyenda bwino, zomwe nthawi zambiri zimabweretsa mpumulo, popanda mavuto kwa mwana.

5. Opaleshoni

Zizindikiro zikafika povuta kwambiri ndipo sipakusintha kupweteka mukamalandira physiotherapy, kumwa mankhwala ndi njira zina, opareshoni ya msana amathanso kuwonetsedwa, iyi ndi njira yoyenera kuganiziridwa.

Kuopsa kwa ma disc a herniated panthawi yapakati

Si amayi onse omwe ali ndi ma disc a herniated omwe angakumane ndi zovuta panthawi yapakati, chifukwa hormone relaxin, yomwe imakhalapo chifukwa chokhala ndi pakati, imapangitsa kuti minyewa ndi minyewa ikhale yosavuta, yomwe ingakhale yokwanira kupewa kupweteka kwakumbuyo msana.

Komabe, pamavuto ovuta kwambiri, mkazi akakhala ndi disc yambiri ya herniated, yotulutsidwa kapena yobedwa, vuto la disc la herniated limatha kukhala loopsa kwambiri mpaka limayambitsa matenda ambiri. Mayiyo atha 'kukakamira' ndipo zimawavuta kuyenda, kuvala nsapato zazitali kapena kunyamula mwana wamkulu m'manja mwake, mwachitsanzo.

Komabe, palibe chiopsezo chilichonse chokhudzana ndi mwanayo, koma popeza mwanayo amamva chilichonse chomwe mayi ake amamva, ngakhale samva kupweteka kwake, atha kukhala ndi cortisol yambiri, yomwe imamupangitsa kuti azimva kuwawa. Kafukufuku wina akuwonetsa kuti pali chiopsezo chachikulu chokhala ndi vuto la kuchepa kwa chidwi, nkhawa, komanso kuchedwa kuyankhula kwa ana azimayi omwe ali ndi nkhawa atakhala ndi pakati.

Kutumiza kuli bwanji

Pankhani ya ma disc a herniated panthawi yapakati, kubereka kuyenera kukambidwa ndi azamba chifukwa palibe chisonyezo chilichonse kapena chotsutsana ndi kubereka kapena kubereka kwabwino. Nthawi zambiri, pamene mayi sakhala pamavuto m'mwezi watha wa pakati, ndizotheka kuti abereke bwino, koma ngakhale atakhala ndi vuto m'masabata angapo apitawa kapena ngati vuto likuyamba pakubereka, epidural anesthesia imatha kuthetsa ululu.

Momwe mungadzitetezere

Malangizo abwino kwa azimayi omwe adasungunula ma disc kuti asatenge vuto la mimba ndi awa:

• Pewani kuchita khama kwambiri, kulemekeza malire a thupi ndikugwiritsa ntchito mwayi wothandizidwa ndi anzanu kapena anthu ena omwe angakuthandizeni;
• Osavala nsapato zazitali tsiku lililonse, posankha nsapato zomwe zimakhala zazitali masentimita atatu ndipo zimakhala bwino;
• Mukamakweza zinthu pansi, nthawi zonse muzinyamula kaye, m'malo mopendekera kutsogolo;
• Asanakhale ndi pakati, mayiyo amatha kuchita Clinical Pilates kuti amulimbikitse msana, kusintha magwiridwe antchito komanso kusinthasintha.

Njira ina yofunika kupewa ndi kunenepa kwambiri mukakhala ndi pakati chifukwa izi zimawonjezera msana wa msana, zomwe zimapangitsa kuti zizindikilo ziwonjezeke. Chifukwa chake, mayi wapakati sayenera kuvala zoposa 10 kg panthawi yonse yoyembekezera.

Komanso, onani mu kanema pansipa zomwe mungachite kuti muteteze ndikuchepetsa kupweteka kwakumbuyo panthawi yapakati: