Kodi ma cholesterol a HDL angakhale okwera kwambiri?

Zamkati

• Mtundu wa HDL wovomerezeka
• Mavuto ambiri a HDL cholesterol
• Zina ndi mankhwala omwe amapezeka ndi HDL yayikulu
• Kuyesa milingo ya HDL
• Momwe mungachepetsere kuchuluka kwama cholesterol anu
• Q & A: Matenda a mtima ndi milingo ya HDL
• Funso:
• Yankho:

Kodi HDL ingakhale yokwera kwambiri?

Cholesterol wochuluka kwambiri wa lipoprotein (HDL) kaŵirikaŵiri amatchedwa cholesterol “yabwino” chifukwa imathandiza kuchotsa mitundu ina ya cholesterol m’mwazi mwanu. Kawirikawiri amaganiza kuti milingo yanu ya HDL ndiyabwino, ndiyabwino. Kwa anthu ambiri, izi ndi zoona. Koma kafukufuku wina akuwonetsa kuti HDL yayikulu imatha kukhala yowopsa kwa anthu ena.

Mtundu wa HDL wovomerezeka

Nthawi zambiri, madotolo amalangiza HDL mulingo wa mamiligalamu 60 pa desilita imodzi (mg / dL) yamagazi kapena kupitilira apo. HDL yomwe imagwera 40 mpaka 59 mg / dL ndiyabwino, koma itha kukhala yayikulu. Kukhala ndi HDL pansi pa 40 mg / dL kumawonjezera chiopsezo chanu chokhala ndi matenda amtima.

Mavuto ambiri a HDL cholesterol

Kafukufuku wofalitsidwa ndi magazini ya Arteriosclerosis, Thrombosis, ndi Vascular Biology apeza kuti anthu omwe ali ndi mapuloteni okwera kwambiri a C atadwala mtima amatha kuthana ndi HDL molakwika. Mapuloteni othandizira C amapangidwa ndi chiwindi chanu poyankha kutupa kwakukulu mthupi lanu. M'malo mokhala ngati chitetezo mumtima wamunthu, kuchuluka kwa HDL mwa anthuwa kumatha kuwonjezera chiopsezo cha matenda amtima.

Ngakhale milingo yanu itha kukhala yofananira, thupi lanu limatha kusintha HDL mosiyana ngati muli ndi mtundu wotupawu. Kafukufukuyu adawona magazi omwe adatengedwa kuchokera kwa anthu 767 omwe sanachite matenda a shuga omwe anali atangodwala matenda a mtima. Adagwiritsa ntchito zomwe adanenazi kuti alosere zotsatira za omwe atenga nawo mbali phunziroli ndikupeza kuti omwe ali ndi ma protein ambiri a HDL ndi C-omwe ali pachiwopsezo chachikulu cha matenda amtima.

Pomaliza, kafukufuku wambiri akuyenera kuchitidwa kuti adziwe kuopsa kwa HDL yayikulu pagululi.

Zina ndi mankhwala omwe amapezeka ndi HDL yayikulu

High HDL imalumikizidwanso ndi zina, kuphatikizapo:

• matenda a chithokomiro
• matenda otupa
• kumwa mowa

Nthawi zina mankhwala owongolera cholesterol amathanso kukweza ma HDL. Izi nthawi zambiri zimatengedwa kuti zichepetse LDL, triglyceride, komanso kuchuluka kwama cholesterol. Mitundu yamankhwala yomwe yalumikizidwa ndi kuchuluka kwa HDL ndi iyi:

• bile acid sequestrants, yomwe imachepetsa kuyamwa kwamafuta kuchokera pazakudya zomwe mumadya
• cholesterol mayamwidwe zoletsa
• Omega-3 fatty acid amathandizira, omwe amachepetsa ma triglycerides m'magazi, komanso amachulukitsa cholesterol ya HDL
• statins, zomwe zimalepheretsa chiwindi kupanga cholesterol yambiri

Kuwonjezeka kwa ma HDL nthawi zambiri kumakhala ndi zotsatira zabwino kwa anthu omwe ali ndi ma HDL ochepa nthawi zambiri, amachepetsa chiopsezo chawo chokhala ndi matenda amtima.

Kuyesa milingo ya HDL

Kuyezetsa magazi kumatha kudziwa kuchuluka kwanu kwa HDL. Kuphatikiza pa kuyesa kwa HDL, dokotala wanu adzawonanso magulu a LDL ndi triglyceride ngati gawo limodzi la mbiri ya lipid. Magulu anu onse adzayesedwa. Zotsatira nthawi zambiri zimatenga masiku ochepa kuti zichitike.

Zinthu zina zimatha kutengera zotsatira za mayeso anu. Lankhulani ndi dokotala ngati:

• mwakhala mukudwala posachedwapa
• uli ndi pakati
• wabereka m'masabata asanu ndi limodzi apitawa
• simunali kusala kudya mayeso asanayesedwe
• ndinu opanikizika kuposa masiku onse
• mwangoyamba kumene kudwala matenda a mtima

Zinthu zonsezi zimatha kubweretsa kuyerekezera kosakwanira kwa HDL m'magazi. Muyenera kudikirira milungu ingapo musanayese kuyesa cholesterol kuti mutsimikizire kuti zotsatira zake ndi zolondola.

Momwe mungachepetsere kuchuluka kwama cholesterol anu

Kwa anthu ambiri, HDL yapamwamba siyowopsa, chifukwa chake sikutanthauza chithandizo. Zochitikazo zimadalira kwambiri kutalika kwanu, komanso mbiri yanu yonse yazachipatala. Dokotala wanu akhoza kukuthandizani kudziwa ngati mukufunikira kuchepetsa ma HDL kapena ayi.

Mafuta anu a cholesterol akhoza kuchepetsedwa ndi:

• osasuta
• kumwa mowa pang'ono (kapena ayi)
• kuchita masewera olimbitsa thupi
• kuchepetsa mafuta okhutira mu zakudya zanu
• kusamalira zovuta zaumoyo, monga matenda a chithokomiro

American Heart Association ikulimbikitsa kuti aliyense wazaka zopitilira 20 azipima mayeso a cholesterol mu zaka zinayi kapena zisanu ndi chimodzi zilizonse. Mungafunike kuyesa pafupipafupi ngati muli pachiwopsezo cha cholesterol, monga mbiri ya banja.

Kafukufuku wowonjezereka amafunikira kuti mumvetsetse momwe HDL yayikulu imatha kukhala yowopsa kwa anthu ena. Ngati muli ndi mbiri yaumwini kapena ya banja ya cholesterol yambiri kapena mapuloteni othandizira C, lankhulani ndi dokotala wanu za zomwe mungachite kuti muwone momwe mulili HDL.

Q & A: Matenda a mtima ndi milingo ya HDL

Funso:

Ndakhala ndikudwala mtima chaka chatha. Kodi ndiyenera kuda nkhawa ndi magulu anga a HDL?

Yankho:

Mulingo wanu wa HDL ndi gawo lofunikira pachiwopsezo cha mtima wanu, ndipo muyenera kufunsa dokotala wanu za izi. Ngati milingo yanu ya HDL ili m'munsi mwa milingo yomwe American Heart Association idavomereza, adotolo amatha kukupatsani mankhwala atsopano kapena kusintha mankhwala omwe alipo kale kuti muwonjezere ndikuchepetsa chiopsezo cha mtima.