Hoarding: Kumvetsetsa ndi Kuchiza

Zamkati

• Kodi kusokonekera ndi chiyani?
• Nchiyani chimayambitsa chisokonezo?
• Kodi muli pachiwopsezo cha matenda osokonekera?
• Kodi zizindikiro zakusunga ndi ziti?
• Momwe mungathandizire HD
• Matendawa
• Chidziwitso chamakhalidwe (CBT)
• Magulu otsogozedwa ndi anzawo
• Mankhwala
• Thandizo lothandiza
• Maganizo ake ndi otani

Chidule

Kubisa kumachitika ngati wina akuyesetsa kutaya zinthu ndikusonkhanitsa zinthu zosafunikira. Popita nthawi, kulephera kutaya zinthu kumatha kupitilira kuthamanga.

Kupitilira kwa zinthu zomwe zasonkhanitsidwa kumatha kubweretsa malo okhala osatetezeka komanso opanda thanzi. Zitha kupanganso mavuto m'mabanja ndi kuchepa kwambiri moyo watsiku ndi tsiku.

Kodi kusokonekera ndi chiyani?

Hoarding matenda (HD) ndi chikhalidwe kugwirizana ndi hoarding. HD imatha kukula kwambiri pakapita nthawi. Nthawi zambiri zimakhudza akuluakulu, ngakhale achinyamata amathanso kuwonetsa zokonda zawo.

HD amadziwika kuti ndi vuto m'kope lachisanu la Diagnostic and Statistical Manual of Mental Disways. Kutchulidwa uku kumapangitsa HD kukhala yodziyimira payokha yodziwitsa matenda amisala. HD imatha kuchitika nthawi imodzimodzi ndimatenda ena amisala.

Chithandizo chimafuna kudzilimbikitsa komanso kufunitsitsa kusintha machitidwe ake. Zimafunikanso kutenga nawo mbali dokotala. Chithandizo chamabanja chitha kukhala chothandiza, bola chikhale chothandiza osati chotsutsa.

Nchiyani chimayambitsa chisokonezo?

HD imatha kuchitika pazifukwa zingapo. Munthu atha kuyamba kudzikundikira chifukwa amakhulupirira kuti chinthu chomwe watenga, kapena akuganiza kuti atole, chitha kukhala chofunikira kapena chothandiza panthawi ina. Amathanso kulumikiza chinthucho ndi munthu kapena chochitika chofunikira chomwe sakufuna kuiwala.

Hoarders nthawi zambiri amakhala ndi zomwe atolera mosavutikira zosowa zawo. Mwachitsanzo, amatha kusiya kugwiritsa ntchito firiji chifukwa malo awo kukhitchini atsekedwa ndi zinthu. Kapenanso angasankhe kukhala ndi chida chosweka kapena chopanda kutentha m'malo mongololeza wina kuti akonze vutolo.

Anthu omwe atha kukhala pachiwopsezo cha kubisalira ndi omwe:

• khalani nokha
• anakulira m'malo osagwirizana
• anali ndiubwana wovuta, wosavomerezeka

HD imagwirizananso ndi matenda ena amisala. Zina mwa izi ndi izi:

• nkhawa
• kusowa kwa chidwi cha vuto la kuchepa kwa mphamvu (ADHD)
• kukhumudwa
• matenda amisala
• matenda osokoneza bongo
• kukhumudwa kwambiri pamunthu
• schizophrenia

Kafukufuku akuwonetsa kuti HD itha kuphatikizidwanso chifukwa chosowa magwiridwe antchito. Zofooka mderali zimaphatikizapo, mwazizindikiro zina, kulephera:

• Khalani tcheru
• kupanga zisankho
• gawani zinthu

Kuperewera kwa magwiridwe antchito nthawi zambiri kumalumikizidwa ndi ADHD muubwana.

Kodi muli pachiwopsezo cha matenda osokonekera?

HD sizachilendo. Pafupifupi 2 mpaka 6 peresenti ya anthu ali ndi HD. Osachepera 1 mwa 50 - mwina ngakhale 1 mwa 20 - anthu ali ndi zizolowezi zazikulu, kapena zokakamiza, zodzikakamiza.

HD imakhudza amuna ndi akazi mofanana. Palibe umboni wofufuza kuti chikhalidwe, mtundu, kapena mtundu wamtunduwu umagwira nawo ntchito yemwe amakulitsa vutoli.

Zaka ndizofunikira kwambiri pa HD. Akuluakulu azaka 55 kapena kupitilira apo amakhala ndi mwayi wokudwala HD katatu kuposa achikulire. Zaka zapakati pa munthu amene akufuna thandizo la HD ndi pafupifupi zaka 50.

Achinyamata amathanso kukhala ndi HD. Mu gulu la msinkhu uwu, nthawi zambiri kumakhala kofatsa ndipo zizindikilo sizikhala zopanikiza. Izi ndichifukwa choti achinyamata amakhala ndi makolo kapena anthu ogona nawo omwe angathandize kuwongolera zizolowezi zakubisira.

HD imatha kuyamba kusokoneza zochitika za tsiku ndi tsiku za zaka pafupifupi 20, koma sizingakhale zovuta kwambiri mpaka zaka 30 kapena kupitilira apo.

Kodi zizindikiro zakusunga ndi ziti?

HD imakula pang'onopang'ono pakapita nthawi, ndipo munthu sangadziwe kuti akuwonetsa zizindikiro za HD. Zizindikirozi ndi monga:

• osatha kugawanika ndi zinthu, kuphatikiza zonse zofunika komanso zamtengo wapatali
• kukhala ndi zochuluka kwambiri m'nyumba, muofesi, kapena malo ena
• kulephera kupeza zinthu zofunika pakati pazochuluka kwambiri
• kulephera kulola zinthu kupita poopa kuti zidzafunika "tsiku lina"
• kugwiritsitsa zinthu zochulukirapo chifukwa ndizo zikumbutso za munthu kapena chochitika chamoyo
• kusunga zinthu zaulere kapena zinthu zina zosafunikira
• Kumva kupsinjika koma osowa chochita ndi kuchuluka kwa zinthu mlengalenga
• kudzudzula kuunjikana kopitilira muyeso pakukula kwa malo kapena kusowa kwadongosolo
• kutaya zipinda kuti zisokonezeke, kuwapangitsa kuti asagwire ntchito pazolinga zawo
• popewa kuchitira anthu mlengalenga chifukwa chamanyazi kapena manyazi
• kuzengereza kukonza nyumba chifukwa chophwanyika komanso kusafuna kuloleza munthu kulowa mnyumba yawo kuti akonze chilichonse chomwe chaphwanyidwa
• kukhala ndi mikangano ndi okondedwa chifukwa chakuzaza kwambiri

Momwe mungathandizire HD

Matendawa ndi chithandizo cha HD ndizotheka. Komabe, zingakhale zovuta kukakamiza munthu yemwe ali ndi HD kuti azindikire vutoli. Okondedwa kapena akunja amatha kuzindikira zizindikilo za HD nthawi yayitali munthu yemwe ali ndi vutoli asanavomereze.

Chithandizo cha HD chikuyenera kuyang'ana kwa munthuyo osati pazokhazo zomwe zadzala ndi zotupa. Munthu ayenera kuyamba kulandira chithandizo chamankhwala kuti asinthe mawonekedwe ake.

Matendawa

Wina amene akufuna chithandizo cha HD ayenera kuyamba waonana ndi dokotala wake. Dokotala amatha kuyesa HD kudzera pamafunso omwe adachitika ndi munthuyo komanso okondedwa ake. Akhozanso kuyendera malo a munthuyo kuti akadziwe kuopsa kwake ndi kuopsa kwa vutolo.

Kuwunika mokwanira zamankhwala kumathandizanso kuzindikira zina zilizonse zomwe zimayambitsa matenda amisala.

Chidziwitso chamakhalidwe (CBT)

Chithandizo chamunthu payekha komanso pagulu (CBT) chitha kukhala njira yabwino kwambiri yochizira HD. Izi zikuyenera kuwongoleredwa ndi katswiri wazachipatala.

Kafukufuku wasonyeza kuti mankhwala amtunduwu atha kukhala othandiza. Kuwunikiridwa kwa mabuku kunawonetsa kuti azimayi achichepere omwe amapita kumisonkhano ingapo ya CBT ndikulandiridwa maulendo angapo kunyumba anali opambana kwambiri ndi mankhwalawa.

CBT itha kuchitidwa payekha kapena pagulu. Chithandizochi chimayang'ana chifukwa chomwe wina angavutikire kutaya zinthu komanso chifukwa chake akufuna kubweretsa zinthu zambiri mumlengalenga. Cholinga cha CBT ndikusintha machitidwe ndi malingaliro omwe amathandizira kubisalira.

Magawo a CBT atha kuphatikizira kupanga njira zotsutsa komanso kukambirana njira zopewera kubweretsa zinthu zatsopano pamalopo.

Magulu otsogozedwa ndi anzawo

Magulu otsogozedwa ndi anzawo amathanso kuthandizira kuthana ndi HD. Maguluwa amatha kukhala ochezeka komanso osachita mantha kwa munthu yemwe ali ndi HD. Nthawi zambiri amakumana sabata iliyonse ndipo amatenga nawo mbali pafupipafupi kuti athandizire ndikuwunika momwe ntchito ikuyendera.

Mankhwala

Palibe mankhwala omwe alipo makamaka ochiza HD. Ena atha kuthandiza ndi zizindikilo. Dokotala atha kupereka mankhwala osankhira serotonin reuptake inhibitor kapena serotonin-norepinephrine reuptake inhibitor kuti athandize ndi vutoli.

Mankhwalawa amagwiritsidwa ntchito pochiza matenda ena amisala. Komabe, sizikudziwika ngati mankhwalawa ndi othandiza pa HD. Kafukufuku wina wasonyeza kuti mankhwala a ADHD amathanso kuthandizira HD.

Thandizo lothandiza

Kuthandiza munthu amene wakhudzidwa ndi HD kumakhala kovuta. HD imatha kuyambitsa mavuto pakati pa omwe akhudzidwa ndi okondedwa. Ndikofunika kulola munthu yemwe ali ndi HD kukhala wolimbikitsidwa kuti apeze thandizo.

Monga mlendo, zimayesa kukhulupirira kuti kuyeretsa malo obalalika kudzathetsa vutoli. Koma kusungako mosakayikira kudzapitilira popanda kuwongolera koyenera komanso kulowererapo.

Nazi njira zina zomwe mungamuthandizire munthu yemwe ali ndi HD:

• Lekani kumangokhala kapena kuthandiza munthuyo kukhala ndi zizolowezi zosunga.
• Alimbikitseni kufunafuna chithandizo cha akatswiri.
• Thandizani popanda kutsutsa.
• Kambiranani njira zomwe angapangitse malo awo kukhala otetezeka.
• Fotokozani momwe mankhwala angathandizire pamoyo wawo.

Maganizo ake ndi otani

Matenda a hoarding ndichikhalidwe chodziwikiratu chomwe chimafunikira chithandizo cha akatswiri azachipatala. Mothandizidwa ndi akatswiri komanso nthawi, munthu amatha kuchoka pamakhalidwe awo ndikuchepetsa zovuta zomwe zingayambitse mikangano m'malo awo.