Zokuthandizani Pazakudya Za Tchuthi & Zokuthandizani Kukhala Olimba: Izi Zochita Tchuthi Zimawotcha Ma calories!

Zamkati

• Dziwani zopatsa mphamvu muzakudya zomwe mumakonda panyengo ndikugwiritsa ntchito malangizowa kuti muwonetsetse kuti ndi masewera ati osangalatsa a tchuthi omwe angakuthandizeni kuwotcha.
• Ma calories Amayatsa Nyali Zoyimirira
• Ma calories Amatentha Ice Skating
• Ma calories Anawotchedwa Shopping
• Ma calories Amawotcha Sledding
• Pezani maupangiri enanso azakudya tchuthi ndikuwona Shape.com's zopatsa mphamvu zopangira chowerengera kuti mudziwe momwe mungawotchere chakudya chomwe mwangodya kumene.
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Dziwani zopatsa mphamvu muzakudya zomwe mumakonda panyengo ndikugwiritsa ntchito malangizowa kuti muwonetsetse kuti ndi masewera ati osangalatsa a tchuthi omwe angakuthandizeni kuwotcha.

Ma calories Amayatsa Nyali Zoyimirira

Ngati mumayang'ana kwambiri kugwiritsa ntchito pachimake kuti mukhazikike pamene mukuyatsa magetsi, mutha kutentha pafupifupi ma calories 90 pa ola limodzi. Malangizo olimbitsa thupi monga kupatula minofu yosiyanasiyana ndikugwira ntchito moyenera ndi njira yabwino yosinthira holideyi kuti ikhale yolimbitsa thupi. Magetsi opachika kwa mphindi 60 akuyenera kukuthandizani kuti musamadziimbe mlandu chifukwa cha fudge yomwe mumalakalaka, yomwe imakhala ndi ma calories 70.

Ma calories Amatentha Ice Skating

Kupita ku rink ndi anzanu komanso abale ndi njira yosangalatsa yogwiritsira ntchito holideyi komanso njira yabwino yopezera thanzi. Chiwerengero cha zopatsa mphamvu zotentha pamadzi oundana ndizowoneka mozungulira 484 pa ola. Mukuyang'ana chakudya choti musangalale nacho? Kagawo kakang'ono ka pie wa dzungu kamakhala ndi ma calories 229, choncho konzekerani zopita ku ayezi pambuyo pake.

Ma calories Anawotchedwa Shopping

Mukufuna chowiringula kuti mugwire msika? Ola limodzi logula likuwotcha zopatsa mphamvu 249, koma nambalayi imasiyanasiyana kutengera nthawi yomwe mumagwiritsa ntchito poyimirira ndikuyenda. Kunyamula matumba olemera kumangowonjezera kutentha kwa calorie, choncho gulani kutali! Ma ola asanu omwe amatumizidwa ndi eggnog yemwe amakhala akuyesa nthawi zonse amatulutsa ma calories 200, onetsetsani kuti muli ndi nthawi yogula pambuyo pake kuti mupange.

Ma calories Amawotcha Sledding

Kutuluka panja kukasewera masewera olimbitsa thupi kumagwira ntchito ngati quads, ana a ng'ombe, ngakhale mikono yakutsogolo ndi ma biceps (kusiya kugwira!). Mphindi 15 zokha za sledding zimawotcha ma calories 121, zomwe ndi zokwanira kuthetsa maswiti a 110-calorie omwe mukulakalaka.

Malingaliro a kalori potengera mkazi wa mapaundi 145.

Pezani maupangiri enanso azakudya tchuthi ndikuwona Shape.com's zopatsa mphamvu zopangira chowerengera kuti mudziwe momwe mungawotchere chakudya chomwe mwangodya kumene.

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