Momwe Mungakhalire Ndi Moyo Wosangalala, Wathanzi Nthawi Yamasiku

Zamkati

• 1. Pitani mwachilengedwe
• 2. Ikani maswiti m'maso
• 3. Yatsani, onetsani
• 4. Perekani WFH zone kusintha
• 5. Konzaninso bedi
• 6. Khazikitsani zochitika zosangalatsa
• Onaninso za

"Masiku otalikirapo ndi mlengalenga dzuwa nthawi ino yachaka ndikutsitsimutsa komanso ndikuyembekeza - pali chisangalalo mlengalenga chomwe ndimakonda kukhala m'malo okhala," atero a Kate Hamilton Grey, wopanga zamkati ku New York komanso mwini wa Hamilton Gray Studio . "Malo ozungulira amakhudzanso malingaliro anu, chifukwa chake nyengo ikasintha, nthawi zonse ndimapanga zokongoletsa kuti ndizilowa mu mzimu wa nyengoyi. Pakadali pano zomwe zimamasulira kununkhira kwa maluwa atsopano ndikumverera kokhala ndi mpweya kuti kubweretse nkhonya yamphamvu."

Mwamwayi, zosinthazi sizikufuna kukweza kwakukulu - kapena ndalama zambiri. Apa, Hamilton Grey akuyenda kudzera muupangiri wake wosavuta wogwiritsa ntchito mphamvu ya masika.

1. Pitani mwachilengedwe

Nthambi zazikulu zamaluwa zimayika kamvekedwe kasupe m'nyumba, akutero Hamilton Gray. "Ndizokongola, koma zimasonyezanso chiyambi chatsopano ndikuyang'anira chilengedwe chachikulu." Ndipo tikudziwa kuchokera ku maphunziro omwe kubweretsa kunja kumalimbikitsa mphamvu zamaganizidwe komanso bata. "Pitani kuma nthambi okhala ndi masamba omwe sanaphule ndipo mupeza milungu ingapo." (Onani: Ubwino Wathanzi la Zomera Zamnyumba - ndi Momwe Mungakongoletsere Ndiwo)

2. Ikani maswiti m'maso

Ikani mbale yayikulu yazipatso kapena ndiwo zamasamba podyera kapena patebulo la khofi kapena pakauntala. Ma mbale ang'onoang'ono odzaza osiyanasiyana kapena mbale zokongola zimagwiranso ntchito bwino - zilizonse zomwe muli nazo, akutero Hamilton Gray. "Apa ndipamene timayamba kuwona zokolola zatsopano," akutero. "Kuwonetsa kumakhala kokongola, ndipo nthawi yomweyo kumakupangitsani kusangalala ndi chakudya cha nyengo yofunda ndikukulimbikitsani kuti mudye zinthu zachilengedwe."

Sankhani chilichonse munyengo, monga ma apricots, yamatcheri, ndi fennel. Chakudya chokondedwa kwambiri cha Hamilton Grey ndi artichokes. "Mawonekedwe ndi mawonekedwe ake ndi osangalatsa kwambiri, ndipo amakhala ndi nthawi yayitali," akutero. "Bonasi: Ndizokoma komanso zabwino kwa inu." (Iba malangizowo ena kuti mupange khitchini yomwe imalimbikitsa kudya bwino.)

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3. Yatsani, onetsani

"Yeretsani mazenera anu, ndipo simudzakhulupirira momwe zimakhudzira pakatha miyezi yamdima," akutero Hamilton Gray. "Mwadzidzidzi malo anu amasefukira ndi kuwala kwachilengedwe, komwe kuli kofunikira pamlengalenga womwe umanjenjemera ndimphamvu komanso chisangalalo."

Kafukufuku amathandizira izi: Kuwonetsedwa ndi kuwala kwa dzuwa kumawonjezera serotonin, yomwe imakuthandizani kuthana ndi nkhawa ndikulimbikitsa chisangalalo ndikuwunika, kuphatikiza apo imathandizira kukonza kugona kwathu usiku. "Ndimatsegulanso mawindo anga kumayambiriro kwa masika momwe ndingathere," akutero Hamilton Gray. "Zonsezi - kamphepo kayaziyazi, mpweya wabwino, zonunkhira zachilengedwe, kuwala kwa dzuwa - zimapumira m'chipinda chatsopano."

4. Perekani WFH zone kusintha

Mumathera zomwe zimawoneka ngati moyo wanu wonse pano, koma nthawi zambiri zimanyalanyazidwa pokongoletsa, akutero Hamilton Gray. "Zosintha zazing'ono zimakupangitsani kukhala olimbikitsidwa komanso okondwa kugwira ntchito yomwe mumakonda," akutero. "Poyambira, imbani utoto ndi zowonjezera zatsopano. Ndili ndi mphasa wa chikopa wabuluu wabuluu wokondwa womwe ndimakonda nthawi ino yachaka. Konzani zinthu zina zomwe zimalengeza nyengo yotentha, yotentha pa thireyi lokongola, ngati chigoba cha m'nyanja kuchokera paulendo wanu womaliza wapanyanja kapena chithunzi cha banja mutchuthi. (Zokhudzana: Momwe Mungakhazikitsire Ofesi Yanyumba Ya Ergonomic Kwambiri)

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5. Konzaninso bedi

"Sinthani ma nsalu - amakhala opumira komanso ofewa ndipo amakhala omasuka kugona m'nyengo yotentha, yotentha kwambiri - ndikupita kokagona pofewa ndi kulemera," atero a Hamilton Gray. "Nthawi zonse ndimasintha zoyala zanga pozungulira pano, ndipo zimawonetsa ku ubongo wanga kusintha kuchokera ku cocoon pansi pa chitonthozo cholemera mpaka kulakalaka malo opanda mpweya kuti ndipumule ndi kutsitsimuka."

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6. Khazikitsani zochitika zosangalatsa

Gwirani luso latsopano lomwe lili ndi chiyembekezo komanso losangalatsa, ndipo lidzawoneka bwino pamalo anu, akutero Hamilton Gray. "Palibe chodula - chilichonse chomwe chingakulankhule," akutero. "Zida zapaintaneti, monga Artifact Uprising, zisindikiza imodzi mwazithunzi mamiliyoni zomwe zikukhala mufoni yanu. Ndidayika chithunzi chachikulu chokhala ndi chojambulira cha mkuwa, chomwe sichimakhala chokhazikika komanso chosavuta kusinthana nyengo kapena mikhalidwe ikusintha."

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Shape Magazine, nkhani ya Epulo 2021

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