Zithandizo Zanyumba Zoyaka

Zamkati

• Kodi mungatani kuti muwotche kunyumba?
• Njira zabwino kwambiri zochizira nyumba
• 1. Madzi ozizira
• 2. Kuziziritsa kozizira
• 3. Mankhwala opha tizilombo
• 4. Aloe vera
• 5. Wokondedwa
• 6. Kuchepetsa kuwonekera padzuwa
• 7. Musatulutse matuza anu
• 8. Tengani mankhwala ochepetsa ululu a OTC
• Njira zothandizira kukhala kutali
• 1. Batala
• 2. Mafuta
• 3. Mazira azungu
• 4. Mankhwala otsukira mkamwa
• 5. Ice
• Nthawi yoti muwonane ndi dokotala

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi mungatani kuti muwotche kunyumba?

Kaya mukuwotcha dzanja lanu poto wa makeke, kuthera nthawi yochuluka padzuwa, kapena kutsanulira khofi pamiyendo yanu, zopsereza sizosangalatsa. Tsoka ilo, kuwotcha ndichimodzi mwazovulala zapanyumba.

Kuwotcha kumagawidwa m'magulu mwamphamvu zawo. Kuwotcha koyambirira kumatengedwa ngati kovuta kwambiri chifukwa kumangokhudza khungu lakunja. Nthawi zambiri zimangopweteka pang'ono, kufiira, ndi kutupa.

Kutentha kwachiwiri kumakhudza zigawo zakuya za khungu ndipo kumayambitsa matuza ndi khungu loyera, lonyowa komanso lowala.

Kuwotcha kwachitatu kumaphatikizapo kuwonongeka kwa khungu lonse, pomwe kutentha kwachinayi kungaphatikizepo mafupa ndi mafupa. Kuwotcha kwa digiri yachitatu ndi yachinayi kumawerengedwa kuti ndi ngozi zachipatala ndipo ayenera kuchiritsidwa kuchipatala.

Mutha kuchiritsa zoyaka zoyamba komanso kutentha kwachiwiri osachepera mainchesi atatu kunyumba. Pemphani kuti mupeze mankhwala omwe angathandize kuchiritsa khungu lanu, komanso mankhwala omwe ayenera kupewa.

Njira zabwino kwambiri zochizira nyumba

Kuwotcha pang'ono kumatenga pafupifupi sabata kapena awiri kuti kuchiritse kwathunthu ndipo nthawi zambiri sikumayambitsa mabala. Cholinga cha mankhwala owotcha ndikuchepetsa kupweteka, kupewa matenda, ndikuchiritsa khungu mwachangu.

1. Madzi ozizira

Chinthu choyamba muyenera kuchita mukangotentha pang'ono ndimadzi ozizira (osati ozizira) pamalo oyaka kwa mphindi pafupifupi 20. Kenako sambani malo owotawo ndi sopo wofatsa ndi madzi.

2. Kuziziritsa kozizira

Chovala chofewa kapena chovala chonyowa choyikidwa pamalo owotchera chimathandiza kuchepetsa kupweteka ndi kutupa. Mutha kuyika compress mu mphindi 5 mpaka 15. Yesetsani kugwiritsa ntchito ma compress ozizira kwambiri chifukwa amatha kukwiyitsa kwambiri.

3. Mankhwala opha tizilombo

Mafuta odzola ndi mafuta odzola amathandiza kupewa matenda. Ikani mafuta ophera antibacterial monga Bacitracin kapena Neosporin pamoto wanu ndikuphimba ndi filimu yolumikizira kapena chovala chosavala bwino kapena chovala.

Gulani Bacitracin ndi Neosporin pa intaneti.

4. Aloe vera

Aloe vera nthawi zambiri amatchedwa "chomera chowotcha." Kafukufuku akuwonetsa umboni kuti aloe vera amathandizira kuchiritsa koyaka koyambirira mpaka kwachiwiri. Aloe ndi anti-yotupa, imathandizira kufalikira, komanso imalepheretsa kukula kwa mabakiteriya.

Ikani mafuta osanjikiza a aloe vera gel osungidwa kuchokera ku tsamba la chomera cha aloe vera molunjika kumalo okhudzidwa. Ngati mumagula aloe vera m'sitolo, onetsetsani kuti ili ndi aloe vera wambiri. Pewani mankhwala omwe ali ndi zowonjezera, makamaka mitundu ndi zonunkhira.

5. Wokondedwa

Uchi unangotsekemera. Kupatula kukoma kwake kokoma, uchi umatha kuthandizanso kuwotcha pang'ono pakagwiritsidwa ntchito pamutu. Uchi ndiwotsutsa-yotupa komanso mwachilengedwe antibacterial ndi antifungal.

6. Kuchepetsa kuwonekera padzuwa

Chitani zonse zomwe mungathe kuti musapewe kuwotcha dzuwa. Khungu lotenthedwa limayang'anitsitsa dzuwa. Ikhale yokutidwa ndi zovala.

7. Musatulutse matuza anu

Monga momwe zingakhalire zokopa, siyani matuza anu okha. Kuphulika blister nokha kumatha kubweretsa matenda. Ngati mukudandaula za matuza omwe apanga chifukwa chakutentha kwanu, onani akatswiri azachipatala.

8. Tengani mankhwala ochepetsa ululu a OTC

Ngati mukumva kuwawa, tengani mankhwala ochepetsa owerengera (OTC) monga ibuprofen (Motrin, Advil) kapena naproxen (Aleve). Onetsetsani kuti muwerenge chizindikirocho pamlingo woyenera.

Njira zothandizira kukhala kutali

Zithandizo zapakhomo zodabwitsa komanso nkhani za akazi okalamba zakuwotcha zilipo ponseponse, koma sizinthu zonse zomwe agogo anu amakuwuzani kuti muchite ndizabwino kwa inu. Njira zotsatirazi zakuwotchera nyumba ziyenera kupewedwa:

1. Batala

Musagwiritse ntchito batala pamoto. Palibe umboni wotsimikizira kuti mafuta ndi othandiza ngati mankhwala owotchera. Pamwamba pa izo, zingapangitse kutentha kwanu kukuipiraipira. Batala amasungabe kutentha komanso atha kukhala ndi mabakiteriya owopsa omwe amatha kupatsira khungu lotenthedwa.

Sungani batala lanu pa mkate wanu.

2. Mafuta

Mosiyana ndi zomwe ambiri amakhulupirira, mafuta a kokonati samachiritsa chilichonse.Pachifukwa chomwechi chomwe simuyenera kupaka batala pakuwotcha kwanu, mafuta, monga mafuta a kokonati, maolivi, ndi mafuta ophikira, amasunga kutentha ndipo amatha kupangitsa kuti khungu lipitirire kuyaka.

Mafuta a lavenda akuti amathandiza kuchiritsa zilonda zamoto, koma pali umboni wochepa wofalitsidwa wotsimikizira izi. kuchitidwa ndi makoswe, mwachitsanzo, sanawonetse phindu lililonse logwiritsa ntchito mafuta a lavenda kuchiritsa kutentha.

3. Mazira azungu

Mtundu wina, azungu osaphika azungu amakhala ndi chiopsezo chotenga kachilombo ka bakiteriya ndipo sayenera kuyikidwa pamoto. Mazira amathanso kuyambitsa vuto.

4. Mankhwala otsukira mkamwa

Osapaka mankhwala otsukira mano pamoto. Uwu ndi mtundu wina wopanda umboni wowubweza. Mankhwala otsukira mano angakwiyitse kuwotcha ndikupanga malo abwino opatsirana. Kuphatikizanso, si wosabala.

5. Ice

Ice ndi madzi ozizira kwambiri amatha kukwiyitsa malo anu owotcha kwambiri. Ice lingayambitsenso kutentha ngati ligwiritsidwe ntchito molakwika.

Nthawi yoti muwonane ndi dokotala

Ndikofunika kuzindikira nthawi yomwe kutentha kumatha kuchiritsidwa kunyumba komanso nthawi yomwe mungafunefune chithandizo chamankhwala. Muyenera kufunafuna thandizo kwa dokotala ngati:

• Kutentha kumakhudza dera lomwe limafalikira kuposa mainchesi atatu
• kutentha kumaphatikizapo nkhope, manja, matako, kapena malo obowoka
• chilondacho chimapweteka kapena kununkha
• mumakhala ndi kutentha kwakukulu
• mukuganiza kuti muli ndi kutentha kwachitatu
• ngati kuwombera kwanu ka tetanasi komaliza kunali zaka zoposa 5 zapitazo

Kuwotcha kwachitatu sikuyenera kuchitiridwa kunyumba. Amakhala pachiwopsezo cha zovuta zazikulu, kuphatikiza matenda, kutaya magazi, ndi mantha.

Kawirikawiri amatchedwa "kutentha kwathunthu," kutentha kwachitatu kumafikira pamimba ndipo kumatha kuwononga mitsempha.

Zizindikiro za kutentha kwachitatu ndi monga:

• khungu loyera, loyera
• char
• utoto wakuda
• kukweza ndi mawonekedwe achikopa

Kuwotcha komwe kumachitika chifukwa chamagetsi kumakhala koopsa kwambiri kuchipatala. Kutentha kumeneku nthawi zambiri kumafikira pansi pakhungu ndipo kumatha kuwononga ziwalo zamkati. Zowonongeka zamkati zitha kukhala zoyipa kuposa momwe mukuyembekezera. Musatenge mwayi wanu. Imbani 911 nthawi yomweyo.

Werengani nkhaniyi m'Chisipanishi.