Njira 7 Zotetezera Panyumba Pamagalimoto

Zamkati

• Chifukwa Chiyani Mimba Imakupangitsani Kukhala Olimba?
• Njira 7 Zochepetsera Gasi Yanu
• 1. Imwani Madzi Ambiri
• 2. Yambirani
• Nthawi Yoyitanira Dokotala Wanu

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi muli ndi mpweya muli ndi pakati? Simuli nokha. Gasi ndi chizolowezi chodziwika (komanso chomwe chingakhale chochititsa manyazi) cha mimba. Mukuyenera kuti mukusamala kwambiri zomwe mumadya komanso mankhwala omwe mumamwa pakadali pano, zomwe nthawi zambiri zimatanthauza kuti njira zochotsera gasi ziyenera kusungidwa pakadali pano.

Mwamwayi, pali zithandizo zingapo zapakhomo zomwe zingathandize kuchepetsa mavuto am'magasi omwe muli nawo, ndipo ena ndiosavuta monga kufikira kapu yamadzi yayitali.

Chifukwa Chiyani Mimba Imakupangitsani Kukhala Olimba?

Thupi lanu limasintha nthawi yayitali mukakhala ndi pakati, ndipo mwatsoka gasi ndiwosavuta chifukwa cha machitidwe ena abwinobwino amthupi, atero a Sheryl Ross, MD, OB / GYN komanso katswiri wazachipatala ku Providence Saint John's Health Center ku Santa Monica, California.

Hormone progesterone ndi chimodzi mwazomwe zimayambitsa gasi wochulukirapo panthawi yapakati. Thupi lanu likamatulutsa progesterone wochulukirapo kuti athandizire kutenga kwanu, progesterone imatsitsimutsa minofu mthupi lanu. Izi zimaphatikizapo minofu yamatumbo anu. Minofu yosunthira m'matumbo imatanthauza kuti chimbudzi chanu chimachedwetsa. Izi zimathandiza kuti mpweya ukhale wambiri, womwe umayambitsanso kuphulika, kuphulika, ndi kukhathamira.

Njira 7 Zochepetsera Gasi Yanu

Mpweya wosasangalatsawu, komanso nthawi zina womwe umapweteka, nthawi zambiri umakhala chifukwa chakudzimbidwa, ndipo umatha kuwonjezeka pamene mimba ikupita. Mwamwayi, pali zinthu zosiyanasiyana zomwe mungachite kuti muthane ndi mpweya. Mukamayesetsa kusintha moyo wanu, zotsatira zake zimakhala zabwino.

1. Imwani Madzi Ambiri

Madzi ndiye kubetcha kwanu kopambana. Ganizirani magalasi eyiti eyiti mpaka 10 tsiku lililonse, koma madzi ena amawerenganso. Ngati mpweya wanu ukupweteka kapena kuphulika kwambiri, mwina mukudwala matenda opweteka a m'mimba (IBS), ndiye kuti onetsetsani kuti madzi omwe mumamwa ndi otsika mumitundu ina yamafuta komanso shuga wopititsa patsogolo otchedwa FODMAPs. Kiranberi, mphesa, chinanazi, ndi madzi a lalanje zonse zimawerengedwa kuti ndi timadziti ta FODMAP.

2. Yambirani

Kuchita masewera olimbitsa thupi komanso kuchita masewera olimbitsa thupi ziyenera kukhala gawo lazomwe mumachita tsiku lililonse. Ngati simungathe kupita kumalo ochitira masewera olimbitsa thupi, onjezerani kuyenda tsiku ndi tsiku kuzolowera. Yesetsani kuyenda kapena kuchita masewera olimbitsa thupi kwa mphindi zosachepera 30. Sikuti kuchita masewera olimbitsa thupi kumangothandiza kuti mukhale wathanzi komanso wamaganizidwe, kumathandizanso kupewa kudzimbidwa ndikufulumizitsa kugaya. Onetsetsani kuti mwaonana kaye ndi azamba anu musanayambe kuchita masewera olimbitsa thupi aliwonse oyembekezera.

Nthawi Yoyitanira Dokotala Wanu

Gasi si nkhani yoseketsa nthawi zonse. Kuti muwonetsetse kuti china chake chowopsa sichikuchitika, pitani kuchipatala mwachangu ngati mukumva kuwawa kopanda kusintha kwa mphindi zopitilira 30, kapena kudzimbidwa kupitilira sabata limodzi.

Kupanda kutero, sankhani njira zomwe zingakuthandizeni kwambiri pamoyo wanu. Kenako samatirani nawo chifukwa kusasinthasintha ndichofunikira.

"Mimba siyothamanga, ndi mpikisano wothamanga," akutero Ross. "Choncho, muziyenda mothamanga ndikukhala ndi malingaliro abwino pankhani yazakudya zanu komanso masewera olimbitsa thupi."