Malangizo Okuthandizira Kusamalira Mitsempha Yakuya Kunyumba

Zamkati

• Kutenga mankhwala anu anticoagulant kunyumba
• Malangizo am'nyumba othetsera zizindikilo
• Malangizo anyumba opewera DVT
• Zitsamba zoletsa DVT
• Ginger
• Mphepo yamkuntho
• tsabola wamtali
• Vitamini E
• Omega-3 mafuta acids
• Kutenga

Chidule

Deep vein thrombosis (DVT) ndimankhwala omwe amachitika magazi akaundana mumtsempha. Mitsempha yamagazi yayikulu imatha kupezeka paliponse mthupi, koma nthawi zambiri imapangidwa mu ng'ombe kapena ntchafu.

Kuchiza DVT ndikofunikira chifukwa cha chiopsezo cha zovuta zoopsa zomwe zimadziwika kuti pulmonary embolism. Izi zimachitika magazi akamaduka ndikudutsa m'magazi ndikuletsa mtsempha m'mapapo.

Mukazindikira kuti muli ndi DVT, mudzapatsidwa mankhwala omwe amadziwika kuti anticoagulants, kapena ochepetsa magazi. Izi zimagwira ntchito kuti khungu lisale ndikuletsa kuundana kwina. Kafukufuku akuwonetsa kuti kumwa mankhwalawa kunyumba ndikotetezeka komanso kothandiza mongokumwa mukakhala kuchipatala.

Muthanso kuthandizira kuchiza matenda anu ndikupewa magazi ena kuti asapangidwe ndi zithandizo zochepa zapakhomo komanso kusintha kwa moyo.

Cholinga chachikulu cha chithandizo cha DVT kunyumba chimaphatikizapo:

• kumwa mankhwala a anticoagulant bwinobwino
• kuchepetsa zizindikiro, monga kupweteka kwa mwendo ndi kutupa
• moyo umasintha kuti muchepetse chiopsezo cha magazi ena omwe amapanga magazi

Kutenga mankhwala anu anticoagulant kunyumba

Dokotala wanu angakupatseni mlingo woyamba wa mankhwala a anticoagulant mukadali kuchipatala. Akupatsani malangizo atsatanetsatane otengera kuchuluka kwa mankhwala kunyumba. Muyenera kumwa mankhwala a anticoagulant kwa miyezi itatu kapena isanu ndi umodzi, nthawi zina kupitilira apo.

Onetsetsani kuti mwatsatira malangizo a dokotala mosamala. Kumwa mankhwala ochuluka kwambiri a antiticoagulant monga warfarin kumatha kuchepa magazi kwambiri ndikupangitsa mavuto amwazi.

Pofuna kupewa mavuto otaya magazi, tsatirani izi:

• Pewani kuvulala kapena kugwa, komwe kumaphatikizapo kupewa masewera olumikizana, kuvala zida zoteteza ngati chisoti, kapena kugwiritsa ntchito choyenda kapena ndodo.
• Adziwitseni madotolo zamankhwala ena aliwonse, zowonjezera mavitamini, ndi mavitamini omwe mukumwa.
• Pitani kuchipatala kuti mukayesedwe pafupipafupi nthawi ya thromboplastin (PTT) kuti muwonetsetse kuti mukulandira mankhwala oyenera a anticoagulant ngati dokotala akukuuzani kuti muchite izi.
• Pewani kusintha kapena kuimitsa mankhwala anu pokhapokha dokotala atakuuzani.
• Tengani mankhwala anu nthawi yomweyo.
• Itanani dokotala wanu ngati mwaphonya mlingo.
• Onetsetsani kuti madokotala ndi madokotala anu onse akudziwa kuti mumamwa mankhwala opha tizilombo.
• Idyani chakudya choyenera.

Malangizo am'nyumba othetsera zizindikilo

DVT sikuti nthawi zonse imayambitsa zizindikilo, koma nthawi zina zimatha kubweretsa kupweteka kwamiyendo kapena kutupa. Zowawa zimakonda kupezeka mwana wa ng'ombe ndipo zimamveka ngati khanda.

Kuti muchepetse ululu komanso kutupa kwa DVT, mutha kuyesa izi kunyumba:

• Valani masitonkeni omaliza. Masitonkeni oterewa amakhala omangika kumapazi ndipo pang'onopang'ono amasunthika mwendo, ndikupangitsa kupanikizika pang'ono komwe kumapangitsa magazi kuti asaphatikizane ndi kutundana.
• Kwezani mwendo wokhudzidwa. Onetsetsani kuti phazi lanu ndilokwera kuposa chiuno chanu.
• Yendani. Ganizirani zoyenda katatu kapena kasanu patsiku kuti magazi aziyenda bwino.

Ngati mwapatsidwa mankhwala a anticoagulant, musamwe ma aspirin ndi mankhwala omwe ali ndi aspirin. Pewani mankhwala ena opatsirana pogonana (NSAIDs). Izi zikuphatikizapo ibuprofen (Advil, Motrin) ndi naproxen (Aleve).

Malangizo anyumba opewera DVT

Pamodzi ndikuwongolera zizindikilo zanu, ndikofunikira kusintha momwe mumakhalira kuti mupewe DVT kuchitika. Anthu ena ali pachiwopsezo chachikulu chotenga DVT, kuphatikiza:

• anthu omwe akuchitidwa opaleshoni kumapeto kwenikweni
• osuta kwambiri
• anthu omwe ali ndi mbiri ya banja la DVT
• amayi apakati

Kusintha kwamakhalidwe awa kungathandize kupewa DVT:

• Siyani kusuta.
• Chepetsani kuthamanga kwa magazi anu ndikusintha zakudya, monga kuchepetsa mchere komanso shuga.
• Kuchepetsa thupi ngati mukulemera kwambiri.
• Pewani kukhala kwa nthawi yayitali. Nyamukani ndikuyenda mozungulira pafupipafupi ngati mukuyendetsa galimoto kapena paulendo wautali. Fewetsani mapazi anu kuti mutambasule ng'ombe zanu.
• Kuchita masewera olimbitsa thupi, monga kuyenda kapena kusambira, tsiku lililonse.
• Osamavala zovala zolimba poyenda maulendo ataliatali.
• Valani masitonkeni omaliza, makamaka pambuyo pa opaleshoni kapena ngati muli pabedi.
• Imwani madzi ambiri.
• Lekani kumwa mapiritsi olera musanachite opareshoni, ngati akuwongoleredwa ndi dokotala.

Zitsamba zoletsa DVT

Kuonjezera zitsamba zina pachakudya chanu pang onono nthawi zambiri kumakhala kotetezeka, koma simuyenera kumwa mankhwala azitsamba kapena mavitamini kapena kumwa zochuluka musanakambirane ndi dokotala. Zitsamba zina ndi mavitamini zimatha kuyambitsa kuwopsa kwa mankhwala.

Zitsamba ndi zowonjezera izi zitha kukhala zothandiza popewa magazi.

Ginger

Ginger angathandize kupewa DVT chifukwa ili ndi asidi wotchedwa salicylate. Acetyl salicylic acid, yomwe imachokera ku salicylate ndipo amadziwika kuti aspirin, imagwiritsidwa ntchito popewa sitiroko. Ginger ndi chinthu chofala m'maphikidwe ambiri. Itha kupangidwanso tiyi. Ginger amakhalanso ndi maubwino ena ambiri azaumoyo.

Mphepo yamkuntho

Kampani ya turmeric yotchedwa curcumin imayambitsa kupopera magazi. Curcumin itha kuthandizira kukonza magwiridwe antchito a endothelium, kapena kulumikizana kwa mitsempha, ndikuwongolera kuthekera kwake kuwongolera kuthamanga kwa magazi ndi kutseka magazi.

Mutha kugwiritsa ntchito turmeric ngati zonunkhira mumtundu uliwonse, kapena kuyeserera mukumwa mkaka ndi uchi. Ikupezekanso mu mawonekedwe owonjezera ndi kutulutsa.

tsabola wamtali

Tsabola wa Cayenne amakhala ndi ma salicylates ambiri. Amatha kuchepetsa kuthamanga kwa magazi, kuchepa magazi, ndikuwonjezera kuyenda. Tsabola wa Cayenne amatha kuwonjezeredwa kuphika kwanu konse, kapena atha kukhala ufa. Ngati zakudya zokometsera sizinthu zanu, mutha kumwa zowonjezera tsabola wa cayenne mu kapisozi.

Vitamini E

Zakudya zomwe zili ndi vitamini E ndizochepetsa magazi mwachilengedwe. Mutha kupeza vitamini E mumafuta a azitona, chimanga, ndi soya. Zakudya zina zopatsa vitamini E zimaphatikizaponso masamba monga sipinachi ndi kale, kiwi, amondi, phwetekere, mango, ndi broccoli.

Osadya masamba ambiri obiriwira ngati mumamwa warfarin. Masamba obiriwira omwe ali ndi masamba amakhala ndi vitamini K. Vitamini K wambiri amachepetsa mphamvu ya warfarin.

Omega-3 mafuta acids

Omega-3 fatty acids angathandize kuchepetsa kuthamanga kwa magazi ndikuchepetsa cholesterol, triglycerides, ndi kutupa. Zonsezi zimathandiza popewera magazi kuundana. Mutha kupeza omega-3s mu nsomba kapena zowonjezera mafuta zamafuta.

Kutenga

Kuphatikiza pa kumwa mankhwala a anticoagulant omwe adokotala adakupatsani, mutha kuyendetsa bwino chiwopsezo chanu cha DVT kunyumba ndikusintha zina ndi zina pamoyo wanu.

DVT ndi vuto lalikulu. Nthawi zonse muzitsatira upangiri wa adotolo popewa komanso kulandira chithandizo, makamaka ngati muli pachiwopsezo chachikulu chotenga matendawa. Ngati simulipira DVT, chovalacho chimatha kumasuka ndikukhazikika m'mitsempha yaying'ono yamapapu anu. Izi zimayambitsa vuto loopsa lotchedwa pulmonary embolism. Imbani 911 kapena mabungwe azadzidzidzi am'deralo nthawi yomweyo ngati muli ndi zizindikilo zilizonse zamapapo. Izi zikuphatikiza:

• kupweteka pachifuwa komwe kumawonjezeka mukamatsokomola kapena kupuma kwambiri
• kupuma mofulumira
• kutsokomola magazi
• kuthamanga kwa mtima
• chizungulire

Kumbukirani kuti mankhwala ena azitsamba ndi mavitamini sayenera kumwedwa ndi mankhwala a anticoagulant. Funsani chithandizo chamankhwala mwachangu mukawona zizindikiro zilizonse zakutuluka magazi mosazolowereka chifukwa cha mankhwala anu a anticoagulant, kuphatikiza:

• kutsokomola kapena kusanza magazi
• magazi mu chopondapo kapena mkodzo
• yotulutsa magazi m'mphuno osasiya
• mikwingwirima yomwe imapangika popanda chifukwa chodziwika