Ludzu la Quincher: Chakumwa Cha ma elektroni Chokha

Zamkati

• Zakumwa zamasewera
• Zinthu zofunika kuziganizira
• Ndimu-makangaza electrolyte chakumwa chakumwa

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Zakumwa zamasewera

Zakumwa zamasewera ndi bizinesi yayikulu masiku ano. Zakumwa zamasewera zomwe zimakonda kwambiri othamanga. Koma kodi zakumwa zamasewera ndizofunikira, ndipo ngati zili choncho, kodi pali njira ya DIY yopezera zabwino zakumwa zamasewera osagunda chikwama chanu?

Zakumwa zamasewera zachikhalidwe zimapatsa chakudya chosavuta kugaya kuti zithandizire othamanga kuti azichita masewera olimbitsa thupi kwakanthawi. Amathandizanso m'malo mwa maelekitirodi omwe amatayika ndi thukuta.

Ndipo ngakhale zakumwa zamasewera sizofunikira kwa iwo omwe sachita masewera olimbitsa thupi, amakhala okoma kuposa madzi komanso otsika shuga kuposa ma sodas.

Kusungitsa zakumwa zamasewera zamagetsi zamagetsi zamagetsi sizotsika mtengo, chifukwa mwina zingakhale zothandiza kuti mudziwe momwe mungapangire anu. Mutha kusunga ndalama ndikupanga zokonda zanu. Ingotsatirani Chinsinsi pansipa!

Zinthu zofunika kuziganizira

Zakumwa zamasewera zimapangidwira ndendende kuti zizipatsa chakudya chamafuta ndi sodium ndi ma electrolyte ena kuti azitha kusungunuka. Izi ndizotheka kuti mutha kuzigaya mosavuta komanso mwachangu momwe mungathere.

Yesani zonunkhira (mwachitsanzo, yesani kugwiritsa ntchito laimu m'malo mwa mandimu kapena sankhani madzi omwe mumakonda). Chinsinsicho chingafunenso kugwedezeka kutengera zosowa zanu:

• Kuphatikiza shuga wambiri kumatha kubweretsa vuto m'mimba panthawi yochita masewera olimbitsa thupi kwa iwo omwe ali ndi thirakiti lakuthwa m'mimba (GI).
• Kuwonjezera shuga pang'ono kungachepetse kuchuluka kwa chakudya chomwe mumapeza musanapite, nthawi, kapena mutatha masewera olimbitsa thupi. Izi zingakhudze magwiridwe antchito anu komanso kuthekera kwanu kuthira mafuta.
• Pomaliza, ngakhale simutaya potaziyamu kapena calcium yambiri thukuta, akadali ofunika maelekitirodi kuti adzaze.

Chinsinsichi chimagwiritsa ntchito madzi osakaniza a kokonati ndi madzi wamba kuti apereke mitundu yosiyanasiyana yazokometsera ndikuwonjezera potaziyamu ndi calcium. Khalani omasuka kugwiritsa ntchito madzi okha ngati mukufuna, koma mungafunikire kuwonjezera ma electrolyte, monga mchere komanso chowonjezera cha calcium-magnesium, kuti mukhale ndi mafuta oyenera.

Gulani ufa wa calcium-magnesium pa intaneti.

Kuti muchepetse thupi mukachita masewera othamanga kapena kuchita masewera olimbitsa thupi, yesetsani kumwa makilogalamu 16 mpaka 24 (makapu awiri mpaka atatu) amadzimadzi obwezeretsanso mapaundi olemera, kuti mumve bwino.

Popeza zakudya zamasewera ndizosiyanasiyana, othamanga ndi omwe adachita masewera olimbitsa thupi kupitilira maola awiri, akuvala zoluka kwambiri, kapena akuchita masewera otentha angafunike kuwonjezera kuchuluka kwa sodium yomwe yaperekedwa pansipa.

Chinsinsichi chimapereka 6% ya mavitamini ndi 0,6 magalamu (g) ​​a sodium pa lita imodzi, zomwe zili mkati mwa njira zowonjezera masewera olimbitsa thupi.

Ndimu-makangaza electrolyte chakumwa chakumwa

Zotuluka: Ma ouniki 32 (makapu 4, kapena pafupifupi 1 litre)

Kutumikira kukula: 8 ounces (1 chikho)

Zosakaniza:

• 1/4 tsp. mchere
• 1/4 chikho cha makangaza
• 1/4 chikho cha mandimu
• Makapu 1 1/2 madzi osalala a kokonati
• Makapu awiri madzi ozizira
• Zosankha zina: zotsekemera, magnesium ya ufa ndi / kapena calcium, kutengera zosowa

Mayendedwe: Ikani zosakaniza zonse mu mbale ndi whisk. Thirani chidebe, khalani ozizira, ndipo mutumikire!