Kodi Uchi ndi Sinamoni Zitha Kuchiza Ziphuphu?

Zamkati

• Uchi, sinamoni, ndi khungu lako
• Ubwino wa uchi ndi sinamoni ndi chiyani?
• Ubwino
  
• Zomwe kafukufukuyu wanena
• Zowopsa ndi machenjezo
• Zowopsa
  
• Momwe mungagwiritsire ntchito uchi ndi sinamoni paziphuphu
• Mankhwala ena aziphuphu
• Mankhwala apakhungu
• Mankhwala apakamwa
• Mankhwala ena
• Zomwe mungachite tsopano
• Momwe mungapewere zophulika zamtsogolo

Uchi, sinamoni, ndi khungu lako

Misozi ikakhala pakhungu lanu itadzazana ndi mafuta ndi khungu lakufa, khungu lanu nthawi zambiri limayankha ndi zotumphukira komanso zotupa zotchedwa ziphuphu. Kuphulika kumakhudza nkhope yanu, chifuwa, ndi msana, ngakhale mutha kukhala ndi ziphuphu pafupifupi kulikonse m'thupi lanu.

Ziphuphu sizimangoyambitsa zikopa pakhungu komanso kusapeza bwino. Zitha kukhudzanso mtima wanu komanso kudzidalira. Ngati munakhalapo ndi ziphuphu m'mbuyomu, mukudziwa kuti sizimatha msanga. Momwe mawanga ena amachira, ena amatha kutuluka ndikupanga mkwiyo womwe umawoneka kuti umatha mpaka kalekale. Ziphuphu zina zakuya zimatha kubweretsa mabala okhazikika osachiritsidwa.

Asanapite kwa dermatologist, anthu ena amatembenukira kuzithandizo zachilengedwe kuti athetse ziphuphu zawo. Nazi zambiri zakugwiritsa ntchito uchi ndi sinamoni pochiza zophulika, kaya mankhwala anyumbayi amagwiradi ntchito, ndi zovuta zina zomwe mungakumane nazo.

Ubwino wa uchi ndi sinamoni ndi chiyani?

Ubwino

1. Uchi ukhoza kuthandizira pakhungu monga zilonda zam'mimba ndi kutentha.
2. Uchi wosaphika, osati uchi wamalonda, uli ndi maubwino amankhwala.
3. Sinamoni yonse ndi uchi zimakhala ndi anti-microbial.

Uchi umakopa chidwi pakati pa asing'anga ngati chithandizo cha khungu zingapo. Izi zimaphatikizapo zilonda zam'mimba, zotupa pabedi, komanso zopsa. Lingaliro ndilakuti uchi umathandizira kulowa pachilondacho ndikupewa mabakiteriya. Pamwamba pa izi, uchi ungathandize kuchepetsa kutupa ndikupereka malo amvula abwino ochiritsira.

Mtundu wa uchi womwe umadziwika kwambiri ndi izi sizomwe mungapeze mosavuta kugolosale yanu. Uchi wa Manuka ndibwino kwambiri kuti mugwiritse ntchito mankhwala. Izi ndizosiyanasiyana zomwe sizinakonzedwe.

Sinamoni yakhala ikugwiritsidwa ntchito pochiza kupuma, kugaya chakudya, komanso matenda azimayi. Pakufufuza kwaposachedwa kwamabuku azachipatala, sinamoni yawonetsedwa kuti ili ndi zotsutsana ndi zotupa m'thupi za anti-microbial, anti-parasitic, anti-oxidant, and anti-inflammatory. Ikhozanso kukhala ndi zinthu zochiritsa mabala.

Monga uchi, mtundu wina wa sinamoni umapindulitsa kwambiri. Sinamoni wamtunduwu amatchedwa Cinnamomum zeylanicum kapena "sinamoni weniweni."

Zomwe kafukufukuyu wanena

Ngakhale uchi ukhoza kukhala wabwino pochiritsa mabala, zomwe zimakhudza ziphuphu sizikudziwika bwinobwino.

Gulu la anthu 136 adatenga nawo gawo pofufuza ngati uchi wa kanuka, wachibale wapafupi ndi manuka, amatha kuthandizira ziphuphu. Anagwiritsanso ntchito sopo wa antibacterial kawiri patsiku ngati gawo la kafukufukuyu. Zotsatira? Ndi gulu lokha la uchi lokha pomwe pali kusintha kwakukulu pamatenda awo. Ngakhale izi zimadzetsa phindu lomwe lingakhalepo, ndikuchedwa kuthana ndi uchi. Kafufuzidwe kafukufuku amafunika kuti adziwe ngati uchi ungagwiritsidwe ntchito moyenera polimbana ndi ziphuphu.

Sinamoni, iyenso imatha kumveka ngati chinthu chodalirika chowonjezera pazomwe mumachita. Komabe, maumboni asayansi okhudza anthu akusowa pakadali pano. Kafufuzidwe kafukufuku amafunika asanazindikiridwe ngati mankhwala othandiza ziphuphu.

Zowopsa ndi machenjezo

Zowopsa

1. Simuyenera kuyesa mankhwala apanyumba ngati muli ndi ziwengo za uchi kapena sinamoni.
2. Ngati matupi anu sagwirizana ndi uchi, mungavutike kumeza kapena kupuma.
3. Ngati muli ndi vuto la sinamoni, mutha kukhalanso ofiira kapena okwiya.

Ngakhale anthu ambiri amatha kugwiritsa ntchito chigoba cha uchi ndi sinamoni popanda vuto, ena amatha kukhala osagwirizana ndi chinthu chilichonse.

Ngati simugwirizana ndi udzu winawake, mungu, kapena zinthu zina zokhudzana ndi njuchi, mutha kukhala ndi chidwi ndi uchi wopaka khungu.

Zizindikiro zimatha kuphatikiza:

• zovuta kumeza
• kutupa
• kuyabwa
• ming'oma
• kupuma movutikira
• kutupa kwa khungu
• kufinya kapena mavuto ena opuma

Ngati mumakonda sinamoni, mutha kukhala ndi zizindikilo zambiri zomwezi. Kupaka sinamoni pakhungu kungayambitsenso kufiira komanso kuyabwa.

Momwe mungagwiritsire ntchito uchi ndi sinamoni paziphuphu

Mukafufuza pa intaneti, mutha kupeza maphikidwe osiyanasiyana azamasamba ndi mankhwala ena omwe amaphatikiza uchi ndi sinamoni. Anthu ena amalumbira kuti zosakaniza izi zimatsuka khungu lawo. Wokongola blogger wotchuka ndi vlogger Michelle Phan amapereka sinamoni yosavuta ndi chigoba cha uchi patsamba lake.

Mufunika supuni zitatu za uchi wa manuka ndi supuni imodzi ya sinamoni weniweni kuti mupange chigoba ichi.

Ingosakanikirana zinthu ziwirizi, microwave kwa masekondi 30, onetsetsani kuti sikutentha kwambiri, kenako pezani chisakanizo kumaso kwanu. Lolani kuti likhale kwa mphindi 10. Muzimutsuka ndi kupukuta nkhope yanu ndi chopukutira choyera.

Mankhwala ena aziphuphu

Ngati sinamoni ndi uchi kapena mankhwala ena apanyumba sakugwira ntchito kuti athetse ziphuphu, mungafune kukaonana ndi dokotala wamkulu kapena dermatologist. Mukasankhidwa, dokotala wanu adzakufufuzani khungu lanu, akufunsani za moyo wanu komanso mbiri yaziphuphu zam'banja, ndikufunsani zamankhwala apakhomo ndi owonjezera (OTC) omwe mwakhala mukugwiritsa ntchito.

Pali mankhwala osiyanasiyana apakhungu ndi amkamwa omwe angathandize kuchepetsa khungu lanu. Muthanso kuyesa njira zosiyanasiyana zochiritsira, monga khungu la mankhwala, mankhwala opangira ma laser ndi opepuka, kapena zowonjezera, kuti muwonjezere chithandizo chanu.

Njira zomwe zimagwiritsidwa ntchito pochizira ziphuphu zimagawidwa m'magulu atatu akulu: mankhwala am'kamwa, mankhwala apakhungu, ndi njira zina zochiritsira zomwe zingathe kuphulika kwa mabala ndi ziphuphu.

Mankhwala apakhungu

Mankhwala omwe mumayika mwachindunji pakhungu lanu sangawoneke ngati akugwira ntchito mpaka milungu ingapo mutayamba. Nthawi zambiri mumagwiritsa ntchito mankhwala apakhungu mphindi 15 mutasamba ndikuuma nkhope. Malangizo amasiyana kutengera dokotala wanu komanso kuuma kwa ziphuphu zanu. Zotsatira zoyipa zimatha kuphatikizira kuuma, kufiira, kapena kuyabwa pakhungu lomwe lakhudzidwa.

Zomwe mungachite ndi:

• retinoids, monga tretinoin (Avita)
• maantibayotiki, omwe nthawi zambiri amaphatikizidwa ndi benzoyl peroxide, monga benzoyl peroxide-clindamycin (BenzaClin)
• maantibayotiki ophatikizidwa ndi anti-inflammatories, monga dapsone (Aczone)

Mankhwala apakamwa

Madokotala ena amalimbikitsa kugwiritsa ntchito mankhwala akumwa nokha kapena limodzi ndi mankhwala apakhungu.

Zomwe mungachite ndi:

• maantibayotiki, monga minocycline
• njira zakulera zam'kamwa zomwe zimakhala ndi estrogen ndi progestin, monga Ortho Tri-Cyclen
• anti-androgens, monga spironolactone (Aldactone)
• zotengera mavitamini, monga isotretinoin (Claravis)

Mankhwala ena

Kuphatikiza pa mankhwala apakhungu ndi mankhwala, palinso mankhwala ena angapo omwe angathandize kuchepetsa ziphuphu ndi kupewa zipsera.

Zomwe mungachite ndi:

• mankhwala opepuka, kuphatikizapo lasers
• khungu mankhwala
• kuchotsa kuchotsa mitu yoyera kapena mitu yakuda
• jakisoni wa steroid
• microdermabrasion

Zomwe mungachite tsopano

Ngakhale anthu ambiri amalumbira kuti mankhwala kunyumba monga uchi ndi sinamoni amatha kuchiritsa ziphuphu, umboni wa sayansi ukusowa. Ngati mwasankha kuyesa chigoba cha uchi ndi sinamoni, kumbukirani kuti:

• Gwiritsani uchi wosaphika.
• Gwiritsani sinamoni weniweni.
• Yesani chigamba musanagwiritse ntchito chigoba. Izi zitha kukuthandizani kudziwa ngati mungakhumudwe ndi zosakanizazo.

Musazengereze kukaonana ndi dokotala kapena dermatologist ngati OTC kapena mankhwala achilengedwe sakukupatsani mpumulo, makamaka kuchokera ku mitundu yowopsa yamatenda. Pali njira zina zambiri zomwe zingakuthandizeni kuti mumveke bwino.

Momwe mungapewere zophulika zamtsogolo

Zina mwazomwe zimayambitsa ziphuphu sizili m'manja mwanu, monga ma genetics ndi ma hormonal switch. Komabe, pali zinthu zingapo zomwe mungachite kuti muteteze kuphulika:

• Sambani nkhope yanu, koma kawiri patsiku. Kuthana pafupipafupi kumatha kukhumudwitsa khungu ndikupangitsa kuti pakhale mafuta ochulukirapo komanso kuphulika.
• Gwiritsani ntchito mankhwala a OTC omwe ali ndi benzoyl peroxide kapena salicylic acid. Izi zitha kuthandiza kuyanika mafuta aliwonse otseka ma pores anu. Benzoyl peroxide imathandizanso kupha mabakiteriya omwe amayambitsa ziphuphu.
• Sankhani zodzoladzola mwanzeru. Mitundu yomwe imadziwika kuti "yopanda mafuta" kapena "noncomogenic" sichimatseka pores.
• Kwa ziphuphu zakumaso, valani zovala zosasunthika zomwe zimapangitsa khungu kupuma.
• Sungani manja anu pankhope panu. Kutola ziphuphu kumatha kubweretsa kuzipsera kapena ziphuphu zambiri.