Momwe Kusinthira Zakudya Zanga Kunandithandizira Kuthetsa Nkhawa

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Nkhondo yanga ndi nkhawa idayamba ku koleji, ndikuphatikizika ndi zovuta zamaphunziro, moyo wamagulu, kusasamalira thupi langa, komanso kumwa kwambiri.

Chifukwa cha kupsinjika maganizo konseku, ndinayamba kugwidwa ndi mantha—monga kupweteka pachifuwa, kugunda kwa mtima, ndi kupweteka pachifuwa ndi manja. Ndinkaopa kuti izi zinali zizindikiro za matenda a mtima, chifukwa chake sindinkafuna kuzinyalanyaza. Ndimapita kuchipatala ndikumawononga madola masauzande ambiri ku ma EKG kuti madokotala andiuze kuti palibe cholakwika ndi mtima wanga. Zomwe sanandiuze ndikuti nkhawa ndi yomwe imayambitsa vutoli. (Zokhudzana: Mkazi Uyu Amawonetsa Molimba Mtima Momwe Kuda Nkhawa Kumawonekeradi.)

Zakudya zanga sizinathandizenso, mwina. Nthawi zambiri ndinkadya chakudya cham'mawa kapena kuthawa china kunyumba yanga yamatsenga, monga zouma zouma, kapena nyama yankhumba, dzira, ndi bagels kumapeto kwa sabata. Kenako ndimapita ku lesitilanti ndikumenya ogulitsira maswiti mwamphamvu, ndikunyamula matumba akuluakulu a gummies wowawasa komanso ma pretzels okutidwa ndi chokoleti kuti ndikudyetseni ndikuphunzira. Chakudya chamasana (ngati mungatchule choncho), ndimathira tchipisi tazakudya pafupifupi chilichonse, kapena ndimakhala ndi Cool Ranch Doritos kuchokera pamakina ogulitsa laibulale. Panalinso chakudya chapakati pausiku: pizza, subs, margaritas okhala ndi tchipisi ndi dip, inde, Big Macs kuchokera ku McDonald's drive-through. Ngakhale kuti nthawi zambiri ndinkamva kusowa madzi m'thupi komanso kudya shuga wambiri, ndinkasangalala komanso ndinkasangalala. Kapena, ndimaganiza kuti ndinali.

Zosangalatsazo zidatha pang'ono nditasamukira ku New York City ndikuyamba kugwira ntchito yovuta ngati loya. Ndinali kuyitanitsa ma takeout kwambiri, kumwabe, ndikukhala moyo wopanda thanzi. Ndipo ngakhale ndimayamba kuganizira za lingaliro Zaumoyo, zomwe zimawonetsedwa powerengera ma calories mu ma calories osatulutsa ndikuyika chilichonse chopatsa thanzi mthupi langa. Ndinayesera kudula ma carbs ndi ma calories mwanjira iliyonse momwe ndingathere ndikuyesetsanso kusunga ndalama, zomwe zimatanthauza kuti ndimadya quesadillas kapena mikate yopyapyala ndi kirimu wamafuta ochepa ngati chakudya kawiri patsiku. Zomwe ndimaganiza kuti zinali "zathanzi" kuwongolera gawo zidandipangitsa ine pafupifupi mapaundi 20 kukhala ochepa thupi - ndimakhala woletsa popanda kuzindikira. (Ndipo Ichi Ndichifukwa Chake Zakudya Zoletsa Sizigwira Ntchito.)

Chifukwa chophatikiza ntchito yanga, zomwe ndimadya, komanso malo ondizungulira, ndidakhala wosasangalala kwambiri, ndipo nkhawa idayamba kulamulira moyo wanga. Pafupifupi nthawi imeneyo, ndinasiya kutuluka ndikusiya kufuna kucheza. Mnzanga wapamtima anali ndi nkhawa za ine, choncho anandiitanira paulendo wopulumuka mumzinda kupita kunyumba kwake kumapiri ku North Carolina. Usiku wathu wachiwiri kumeneko, kutali ndi misala komanso zododometsa za New York City, ndidasokonekera ndipo ndidazindikira kuti zomwe ndimadya komanso njira zothanirana ndi nkhawa sizikugwira ntchito kwa ine. Ndinabwereranso mumzinda ndipo ndinayamba kuonana ndi katswiri wa za kadyedwe kuti ndinenepe. Adatsegula maso anga kufunikira kwamafuta athanzi komanso zakudya zingapo kuchokera kuzinthu, zomwe zidasinthiratu momwe ndimadyera. Ndidayamba kukumbatira zakudya zambiri zokhazikika pazakudya ndikuchoka pakuwerengera kutsika kwa ma calorie, ndipo ndidayamba kuphika chakudya changa. Ndinayamba kupita kumsika wa alimi ndi malo ogulitsa zakudya, kuwerenga za zakudya zabwino, ndikudzipereka kwambiri pachakudya chathanzi. (Onaninso: Momwe Mungathetsere Kuda Nkhawa Pakakhala Anthu Pomwe Mumakhala Ndi Nthawi Yocheza Ndi Anzanu.)

Pang'onopang'ono, ndinazindikira kuti kugunda kwa mtima wanga kunayamba kutha. Ndi chithandizo chothandizira kugwira ntchito ndi manja anga, kuphatikiza kudya zakudya zachilengedwe, zopatsa thanzi, ndimamva ngati inenso. Ndinkafuna kukhala ochezeka, koma mwanjira ina - osamva kufunika kwakumwa. Ndinayamba kuzindikira kulumikizana kwenikweni komwe tili nako pakati pa matupi athu ndi zomwe zimalowa mmenemo.

Ndinaganiza zopatuka pa pulani yanga kuyambira kukhala sekondale kuti ndikhale loya, ndipo m'malo mwake ndinapanga ntchito yatsopano yomwe inandilola kuti ndizilowerere mu chilakolako changa chatsopano cha zakudya ndi kuphika. Ndinalembetsa makalasi ophikira ku Natural Gourmet Institute ku New York City, ndipo patatha masiku awiri ndidayimbira foni mzanga yemwe amafunafuna manejala wotsatsa wazakudya zaumoyo wotchedwa Health Warrior. Ndinachita kuyankhulana pafoni tsiku lotsatira, ndinapeza ntchitoyo, ndikuyamba njira yomwe inganditsogolere kuyambitsa mtundu wanga. (Zokhudzana: Njira Zochepetsera Nkhawa za Misampha Yodziwika Kwambiri.)

Patatha masiku awiri ndimaliza maphunziro a zophikira monga Certified Holistic Chef, ndidabwerera kumzinda wokondedwa wa Nashville ndipo ndidagula dzina la LL Balanced, komwe ndidagawana nawo maphikidwe abwino kwambiri kunyumba kwanga. Cholinga chake chinali choti asatchule kuti malowa amatsatira "zakudya" zilizonse -owerenga amatha kupeza ndikuchita mosavuta chilichonse kuchokera ku zamasamba, zopanda gluteni, mpaka Paleo amadya, komanso zopotoka zopatsa thanzi pa chakudya cha Southern chitonthozo. Njira yanga yatsopano komanso yosangalatsa kwambiri paulendo waubwinowu ndi Laura Lea Balanced Cookbook, zomwe zimandipangitsa kudya kwanga kukhala kwamoyo komanso m'nyumba zopititsa patsogolo thanzi.

Zakudya zabwino zasintha moyo wanga pafupifupi munjira iliyonse. Ndi cholumikizira cha thanzi langa lamalingaliro komanso fungulo lomwe linandilola kuti ndiyanjanenso ndekha ndikulumikizananso ndi anthu ena. Mwa kudya chakudya chatsopano, chatsopano, makamaka chomera, ndakhala ndikutha kuwongolera thanzi langa komanso thanzi langa. Ngakhale ndimakhala munthu wokonda kuda nkhawa nthawi zonse, ndipo zimangobwerabe, inali gawo lazakudya m'moyo wanga zomwe zidandilola kuti ndizitha kupeza bwino ndikudziwa thupi langa. Zinandipanganso inenso.

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