Momwe Mungaphikire Nsomba Mukamanyinyirika, Malinga ndi Yemwe Anali Wophika Wakale wa Obama

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Kangapo pa sabata, Sam Kass amayendera wogulitsa nsomba kwawoko. Amafunsa mafunso ambiri asanagule. "Ndimapeza zomwe zangobwera kumene kapena zomwe zikuwoneka bwino kwa iwo. Ndipo popeza amadziwa kwambiri kuphika nsomba, ndikupempha malingaliro." Kenako amapempha kuyesa kununkhiza. "Ngati ili ndi fungo lonunkhira, bwezerani," akutero. "Nsomba ziyenera kununkhiza ngati nyanja." (Zokhudzana: Kodi Zakudya za Pescatarian Ndi Chiyani Ndipo Ndi Zathanzi?)

Komanso chofunika: Kudziwa kumene nsomba zake zimachokera. Kass nthawi zonse amasankha mitundu yokhazikika ndikugula American chifukwa chitetezo ndi cholimba. Ngati ali ndi nkhawa, amafunsira pulogalamu ya Monterey Bay Aquarium Seafood Watch pafoni yake. Pomaliza, akakhala ndi phukusi la flounder, cod, fluke, kapena bass wakuda wamnyanja, Kass amatola masamba am'nyengo kuti awotchere kapena kuwotcha pambali pake. Kass akalephera kupita kumsika wa nsomba, amayitanitsa pa intaneti kuchokera ku Thrive Market, yomwe imatumiza nyama ndi nsomba zam'madzi zowuma komanso zokhazikika. (Yesani Chinsinsi cha Kristin Cavallari chamasamba athanzi kuchokera kwa iye Mizu Yoona Buku lophika.)

Anthu ambiri amaopa kuphika nsomba, koma Kass amalumbira kuti ndi zophweka. Simukutsimikiza kuti mukumukhulupirira? Yesani njira yake yopanda pake: kuwotcha. "Simuyenera kuda nkhawa ndi kutembenuza nsomba, kuthira mafuta, kapena kununkhiza kukhitchini yanu," akutero. Ingotenthetsani uvuni ku madigiri 400, timadzi timene timatulutsa nyengo ndi mafuta ndi mchere, ndikuphika (pafupifupi mphindi 10, kutengera kukula kwake; nsomba imachitika mpeni woonda utalowetsedwa m'mbali yayikulu kwambiri sichikumana). Finyani madzi atsopano a mandimu, ndipo chakudya chakonzeka. (FYI, umu ndi momwe mungapangire nsomba njira * yolondola *.)

Mukadziwa njirayi, mwakonzeka kuyesa maphikidwe atsopano ndi nsomba zosiyanasiyana. "Zakudya zam'nyanja ndizopatsa thanzi kwambiri ndipo zimakhala ndi mafuta athanzi, ndipo ngati mungasankhe mitundu yazopangidwa bwino ndikugwidwa, mudzasiya zochepa pazachilengedwe," akutero a Kass. Anthu aku America amakonda kumamatira ku tuna, saumoni, ndi nkhanu, koma kudya mitundu ina yofanana ndi yomwe amakonda, sardines (yesani iwo osanjidwa) ndi mphaka (akuwonetsa kuti buledi ndi kuwotcha pang'ono) - "amathandizira kuyanjanitsa zachilengedwe zam'nyanja, zimakupatsani zakudya zosiyanasiyana , ndikulitsa m'kamwa mwako, "akutero.

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