Kodi Zizindikiro Za Kusamba Kwawo Zimatenga Nthawi Yaitali Bwanji?

Zamkati

• Kodi zizindikiro zimatenga nthawi yayitali bwanji?
• Zizindikiro za kusamba
• Kusamalira zizindikiro
• Kutentha kotentha
• Kuuma kwa nyini
• Mavuto ogona komanso kusinthasintha kwamaganizidwe
• Mankhwala owonjezera
• Nthawi yoti mupemphe thandizo
• Ubwino wa kusamba
• Chiwonetsero

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Kusamba ndi gawo lachilengedwe komanso lachilengedwe la ukalamba.

Mukamalowa mu 40s, thupi lanu limatha kupanga estrogen yocheperako mpaka simusamba. Mukasiya kusamba ndipo simukhala ndi miyezi 12. udzafika kumapeto.

Kusamba kwachilengedwe, komwe kumachitika popanda kuchitapo kanthu kuchipatala, kumachitika magawo atatu:

• kusintha kwa nthawi
• kusamba
• kusiya kusamba

Anthu ambiri amasokoneza kusamba kwa nthawi ndi nthawi. Nthawi yowerengera nthawi yomwe mayi amayamba kusintha kusamba. Zizindikiro zina za gawo la perimenopausal ndizo:

• kutentha
• thukuta usiku
• kuuma kwa nyini

Nthawi yopuma, thupi lanu limayamba kuchepa ndi estrogen. Izi zimapitilira mpaka chaka chimodzi kapena ziwiri zapitazi mpaka nthawi yomwe mahomoni amatsika mofulumira. Nthawi yomaliza imatha kuyamba mpaka zaka 10 musanathe kusamba. Nthawi zambiri zimayamba mzaka za m'ma 40, koma azimayi ena amalowa nthawi yopuma azaka zapakati pa 30.

Madokotala adzazindikira kuti mwafika msinkhu pamene simunakhale ndi nyengo ya miyezi 12 yotsatizana. Pambuyo pake, mudzalowa gawo la postmenopausal.

Ngati mudachotsedwa m'mimba mwanu, mudzakumana ndi kusintha kwadzidzidzi "mwadzidzidzi".

Kodi zizindikiro zimatenga nthawi yayitali bwanji?

Zizindikiro za Perimenopausal zimatha kukhala zaka zinayi pafupifupi. Zizindikiro zokhudzana ndi gawoli zimatha pang'onopang'ono pakutha msambo komanso kutha msinkhu. Azimayi omwe adachita chaka chonse osasamba amaonedwa kuti atha msinkhu.

Kutentha kotentha, komwe kumatchedwanso kutentha kwamphamvu, ndi chizindikiritso chofala chakanthawi. Kafukufuku wina adapeza kuti kuwotcha kwapakatikati mpaka kowopsa kumatha kupitilira kumapeto kwa nthawi ndipo kumatha. Imeneyi ndi yochuluka kuposa nthawi yovomerezeka ya nthawi yonse yotentha.

kuti azimayi akuda ndi azimayi onenepa kwambiri amakhala ndi zotentha kwa nthawi yayitali kuposa azimayi ndi azimayi oyera omwe amaonedwa kuti ndi onenepa kwambiri.

Ndizotheka kuti mayi azisamba asanakwanitse zaka 55. Kusamba koyambirira kumachitika mwa azimayi omwe amadutsa kusamba asanakwanitse zaka 45. Amawonedwa ngati kusamba msanga ngati simusamba ndipo muli ndi zaka 40 kapena kucheperapo.

Kusamba kwa msambo kapena msanga kumatha kuchitika pazifukwa zambiri. Amayi ena amatha kusamba msanga kapena msanga msanga chifukwa cha kuchitidwa opaleshoni, ngati chiberekero. Zitha kuchitika ngati thumba losunga mazira limawonongeka ndi chemotherapy kapena zochitika zina ndi mankhwala.

Zizindikiro za kusamba

Mudzawona zizindikilo zambiri mukudutsa nthawi (mwachitsanzo, nthawi yanu imakhala yosasinthasintha). Kuchuluka, kukula, ndi kutalika kwa zizindikilo zimasiyana mosiyanasiyana kuchokera kwa munthu ndi munthu panthawi yamasinthidwe komanso mukamayandikira kusamba.

Kamodzi pakutha kwa thupi (simunakhalepo ndi miyezi 12) ndikupitilira kusamba, zizindikilo zimatha kupitilira kwa zaka zinayi mpaka zisanu, koma zimachepa pafupipafupi komanso mwamphamvu. Amayi ena amafotokoza kuti ali ndi matendawa kwa nthawi yayitali.

Zizindikiro zofala kwambiri ndi izi:

• Kutentha kotentha. Izi zimakupangitsani kumva kutentha kwadzidzidzi pankhope panu ndi kumtunda. Amatha kukhala kwa mphindi zochepa mpaka mphindi zingapo kapena kupitilira apo. Kuwala kotentha kumachitika kangapo patsiku kapena kangapo pamwezi.
• Kutuluka thukuta usiku. Kutentha kotentha pogona kungayambitse thukuta usiku. Kutuluka thukuta usiku kumatha kukudzutsani ndikupangitsani kuti mukhale otopa kwambiri masana.
• Kuzizira kozizira. Mutha kukhala ozizira, mapazi ozizira, komanso kunjenjemera thupi lanu litangotha ​​kuzizira.
• Kusintha kwa ukazi. Kuuma kwa nyini, kusapeza bwino panthawi yogonana, kuchepa kwa libido, komanso kufunika kokodza mwachangu ndi zizindikiro za genitourinary syndrome ya kusamba kwa msambo (GSM).
• Kusintha kwa malingaliro. Izi zingaphatikizepo kupsinjika pang'ono, kusinthasintha kwa malingaliro, ndi kukwiya.
• Kuvuta kugona. Mavuto akugona monga kusowa tulo amatha kumachitika chifukwa cha thukuta usiku.

Zizindikiro zina zakumapeto kwa nthawi imatha kuphatikiza:

• chikondi cha m'mawere
• nthawi zolemetsa kapena zopepuka
• kukulirakulira kwa premenstrual syndrome (PMS)
• khungu louma, maso, kapena pakamwa

Amayi ena amathanso kumva:

• kupweteka mutu
• kuthamanga mtima
• kupweteka kwa minofu ndi molumikizana
• nkhani zowunika komanso zokumbukira
• kutaya tsitsi kapena kupatulira
• kunenepa

Ngati mukumane ndi zina mwazizindikirozi, pitani kuchipatala kuti mukapereke zifukwa zina.

Mutha kukhala ndi zizindikilo zilizonse munthawi imeneyi. Koma kutentha kotentha kumachitika nthawi yoyamba.

Kusamalira zizindikiro

Kudutsa pakadutsa msambo komanso kusamba kumatha kukhala kosasangalatsa ndipo nthawi zina kumakhala kopweteka kwa amayi ambiri. Koma ndi mbali yachibadwa komanso yosamalika ya ukalamba. Nawa maupangiri okuthandizani kuthana ndi matenda anu.

Kutentha kotentha

Yesani njira izi kuti zikuthandizeni kupewa ndikuwongolera zotentha:

• Dziwani ndi kupewa zomwe zimayambitsa kutentha ngati zakudya zokometsera kapena mowa.
• Gwiritsani ntchito zimakupiza kuntchito kapena kunyumba.
• Tengani mankhwala olera akumwa ochepa omwe mukadali ndi msambo.
• Tengani mpweya wopepuka pang'onopang'ono, ukayamba kutentha.
• Chotsani zovala zina mukamva kuti kukuyaka.

Kuuma kwa nyini

Kuuma kwa nyini kumatha kuyang'aniridwa pogwiritsa ntchito mafuta othira madzi, ogulitsira (OTC) panthawi yogonana kapena kugwiritsa ntchito OTC nyini yothira mafuta yomwe imagwiritsidwa ntchito masiku angapo. Dokotala wanu amathanso kukupatsirani mankhwala kuti akuthandizeni kuvutika kwambiri kumaliseche.

Ngati simukufuna kugonana ndi mnzanu, onani dokotala wanu.

Mavuto ogona komanso kusinthasintha kwamaganizidwe

Yesani izi kuti mupewe mavuto ogona:

• Pewani chakudya chachikulu, kusuta, khofi, kapena tiyi kapena khofi masana.
• Pewani kugona usiku.
• Pewani masewera olimbitsa thupi kapena mowa pafupi ndi nthawi yogona.
• Imwani mkaka wofunda kapena tiyi wofunda wopanda tiyi kapena khofi musanagone.
• Mugone mu chipinda chamdima, chamtendere, komanso chozizira.
• Tengani zotentha kuti muzitha kugona.

Kuchepetsa kupsinjika, kudya moyenera, komanso kukhala wolimbitsa thupi kumatha kuthandizira pakusinthasintha kwamaganizidwe ndi mavuto ogona. Dokotala wanu amathanso kukupatsirani mankhwala othandizira kusinthasintha kwamaganizidwe.

Muyenera kulankhula ndi dokotala wanu za momwe mungathetsere matenda anu ndikuwongolera zina zomwe zingayambitse matenda anu, monga kukhumudwa kapena mphumu. Ndizofunikanso kulowa nawo gulu lothandizira azimayi pakusamba kotero kuti mukhale ndi malo otetezeka oti mugawane nkhawa zanu ndi zovuta zanu.

Mankhwala owonjezera

Dokotala wanu amathanso kukupatsirani mankhwala a menopausal hormone therapy (MHT) kuti muthandizire kuchiza matenda anu. MHT (yomwe kale imadziwika kuti hormone replacement therapy, kapena HRT) ikhoza kuchepetsa:

• kutentha
• thukuta usiku
• mavuto ogona
• kupsa mtima
• kuuma kwa nyini

MHT ingathandizenso kuchepa kwa mafupa ndikuchepetsa kusinthasintha kwamaganizidwe ndi zizindikiritso zochepa. Zotsatira zoyipa za MHT ndizo:

• magazi ukazi
• kuphulika
• kutupa kwa m'mawere kapena kukoma
• kupweteka mutu
• zosintha
• nseru

onetsani kuti azimayi omwe amatenga MHT ali pachiwopsezo chowopsa cha matenda a mtima, sitiroko, ndi magazi kuundana. Kuwopsa kwake kuli kofanana ndi kwa amayi omwe amagwiritsa ntchito mapiritsi, njira zamagulu ndi mphete zolerera. Komabe, azimayi omwe amatenga MHT ndi achikulire, ndipo zoopsa zimawonjezeka ndi ukalamba.

Amayi ambiri sangatenge MHT chifukwa cha matenda am'mbuyomu monga khansa kapena chifukwa amamwa mankhwala ena.

Kafukufuku wowonjezera adapeza kuti chiwopsezo chotenga khansa ya m'mawere chitha kukulira ndi zaka zisanu kapena kupitilira apo kugwiritsa ntchito MHT mosalekeza (kwa estrogen yokhala ndi progestogen, osati estrogen yokha).

Amayi omwe adachotsa chiberekero chawo amagwiritsa ntchito mankhwala a estrogen okha.

Lankhulani ndi dokotala wanu kuti mudziwe zambiri zamankhwala am'madzi musanapange chisankho chogwiritsa ntchito.

Nthawi yoti mupemphe thandizo

Ndizofala komanso kwachibadwa kukumana ndi nthawi zosasinthasintha mukakhala mu perimenopausal.

Komabe, zinthu zina, monga polycystic ovary syndrome (PCOS) kapena khansa ya pachibelekero, imatha kuyambitsa magazi mosakhazikika. Onani dokotala wanu kuti atchule zina zomwe mungachite ngati:

• mwadzidzidzi mumakumana ndi nthawi zolemetsa kwambiri kapena nthawi yokhala ndi magazi
• amakhala ndi nthawi yayitali kuposa masiku onse
• banga kapena kutuluka magazi mutagonana
• banga kapena kutuluka magazi ukatha
• khalani ndi nthawi yoyandikira limodzi

Osteoporosis ndi matenda amtima ndi mavuto azaumoyo okhudzana ndi kusintha kwa thupi. Ndi chifukwa chakuti estrogen imathandiza kwambiri kuteteza mafupa anu ndi mtima wanu. Popanda estrogen, muli pachiwopsezo chowonjezeka cha matenda onsewa.

Mulinso pachiwopsezo chachikulu chotenga matenda amkodzo chifukwa kusintha kwa thupi kumatha kuyambitsa mkodzo wanu kukhala wouma, wokwiya, kapena wotupa. Matenda a nyini amathanso kuchitika pafupipafupi chifukwa nyini yanu yayamba kuuma komanso kuwonda.

Nenani zonena za kutha msinkhu mukapita kukaonana ndi dokotala. Onaninso ngati mwapitiliza kukhala ndi zizindikilo zomwe zimatha kupirira kapena zimatha zaka zopitilira zisanu mutasamba.

Ubwino wa kusamba

Ngakhale kusintha kwa thupi kumatha kubweretsa zizindikilo zosasangalatsa kwa azimayi ena, njira yachilengedwe iyi imakhalanso ndi zotulukapo zambiri. Pali zabwino zingapo zakusamba komwe mungaganizire:

• Maganizo abwino. The, imodzi mwamaphunziro akulu kwambiri okhudza amayi azaka zapakati, idapeza kuti azimayi ambiri anali ndi malingaliro abwino kapena osalowerera ndale. Amayi ambiri samafuna thandizo lakunja kuti athetse kusamba.
• Palibe kusintha pamakhalidwe azaumoyo kapena azaumoyo. Kafukufuku omwewo adapeza kuti machitidwe azimayi azaumoyo ndi thanzi lawo sangayende bwino atasiya kusamba. Izi zikutanthauza kuti ngati mumakhala ndi moyo wathanzi, mudzapitilizabe.
• Nzeru zakuchitikira. Kusamba kumayendera limodzi ndi ukalamba, womwe umakhala ndi phindu la zokumana nazo pamoyo. Katswiri wa zamaganizidwe a Sylvia Gearing, PhD, adauza bungwe la American Psychology Association's Monitor on Psychology kuti, mwa zomwe adakumana nazo, azimayi omwe akutha msambo awonjezera "kumveka, kusankha, kuzindikira kwamaganizidwe," ndi zina zabwino.
• Osasamba. Amayi ena amakonda kusamba kumeneku amathera ndi kusamba, makamaka ngati adayamba kusamba, kubanika, kapena PMS. Mukamaliza kayendedwe ka mwezi uliwonse, palibe chifukwa chogula tampons, mapadi, kapena zinthu zina zakusamba.
• Palibe chifukwa cholerera popanda nthawi yayitali chaka chimodzi.

Ndikothekanso kukhala ndi pakati nthawi yakanthawi, chifukwa chake musataye nthawi yoletsa kubereka. Pambuyo pa chaka popanda nthawi yanu, amavomereza kuti kutenga mimba sikungatheke popanda chithandizo chamankhwala, zomwe zingakhale zopumula kwa amayi ena.

Muyenerabe kudziteteza ku matenda opatsirana pogonana.

Chiwonetsero

Moyo pambuyo pa kusintha kwa thupi suli wosiyana kwambiri ndi moyo wazaka zanu zobereka. Kumbukirani kudya bwino, kuchita masewera olimbitsa thupi, ndi kulandira chithandizo chamankhwala nthawi zonse, kuphatikizapo kuyezetsa mano ndi maso.

Nthawi komanso kutalika kwa zizindikilo zakusamba kwa thupi kumasiyana mosiyanasiyana kwa munthu aliyense. Ndizofala pazizindikirozi nthawi yonse yakumapeto kwa nthawi yopuma ndikupita kumapeto kwa kusamba kuti zitheke.

Chakudya chopatsa thanzi komanso kuchita masewera olimbitsa thupi nthawi zonse kudzakuthandizani kukhala ndi mafupa olimba, pomwe kupita kukaonana pafupipafupi kukuthandizani kuti mupeze zovuta koyambirira.