Amayi 8 Amagawana Momwe Amakhalira Ndi Nthawi Yogwirira Ntchito

Zamkati

• "Ndimachita masewera olimbitsa thupi gawo la moyo wanga wachikhalidwe."-Megan Muñoz, wazaka 27
• "Ndinasankha malo ochitira masewera olimbitsa thupi pafupi ndi nyumba yanga kuti ndichepetse zifukwa zoyendera maulendo."-Amal Chaaban, wazaka 44
• "Mfungulo ndikuti usakhale pansi."-Monique Masson, wazaka 38
• "Ndimasintha ndikavala zolimbitsa thupi ndikangofika kunyumba kuchokera kuntchito."-Rachel Rebekah Unger, wazaka 27
• "Ndapeza masewera olimbitsa thupi a CrossFit omwe amandilola kuti ndibweretse mwana wanga."Anastasia Austin, wazaka 35
• "Kulowa mu zovuta zolimbitsa thupi ndi zochitika kumandilimbikitsa ndikupangitsa kuti ndikhale wotanganidwa!"-Kimberly Weston Fitch, wazaka 46
• "Ndimapita kumalo ochita masewera olimbitsa thupi nthawi yamasana kuti ndikalowetse cardio yanga."-Cathy Piseno, 48
• "Ndimaganizira zolinga zanga komanso momwe ndikufuna kuwonekera ndikumverera."-Jaimie Pott, wazaka 40
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Tsiku lanu limayamba msanga kwambiri-kaya ndinu mayi wokhala pakhomo, dokotala, kapena mphunzitsi-ndipo izi zikutanthauza kuti mwina sizingathe mpaka ntchito zanu zonse zitachitika tsikulo. Mumafunikira nthawi yoti mudye chakudya chanu chonse, kugona maola asanu ndi atatu, kugwira ntchito, kunyamula ana kusukulu, mwina kutsuka zovala, ndipo mwachiyembekezo, mukudziwa, kupumula nthawi ina kumapeto kwa zonsezi. Koma kodi kulimbitsa thupi kwanu kumagwirizana pati? Kupatula apo, kudzisamalira pochita masewera olimbitsa thupi ndi njira yodzisamalira-chinthu chomwe anthu ambiri amachipeza ngati chochizira. Ngati mukuganiza, inde, zedi, ndingakonde kuchita zambiri, koma kulibe maola okwanira masana kuti muchite ~ chilichonse chomwe mukufuna kuchita, mvetserani.

Tidayankha za Goal Crushers-badass azathu ochokera pagulu lathu la SHAPE Goal Crushers Facebook-kuti tiwone momwe amathandizira ntchito yawo, chikhalidwe chawo, komanso moyo wabanja ndikuwonetsetsanso kuti amalimbitsa thupi nthawi zonse. Sinthani njira zawo (ndikulowa nawo gululi !) kuti mukhale ndi chidwi cholimbitsa thupi lanu.

"Ndimachita masewera olimbitsa thupi gawo la moyo wanga wachikhalidwe."-Megan Muñoz, wazaka 27

"Ndimapanga masewera olimbitsa thupi kukhala gawo la moyo wanga. Ndikadziwa kuti ndikufunika kuonana ndi anzanga, m'malo mopita ku ola losangalala kapena chakudya chamadzulo ndikangomaliza ntchito, ndikupangira kalasi yolimbitsa thupi monga Core Power kapena SoulCycle."

"Ndinasankha malo ochitira masewera olimbitsa thupi pafupi ndi nyumba yanga kuti ndichepetse zifukwa zoyendera maulendo."-Amal Chaaban, wazaka 44

"1. Lembani mu ndondomeko yanga ya tsiku (ndimagwiritsa ntchito mapepala opangira mapepala, osati foni yanga chifukwa ndimanyalanyaza foni yanga). Pochita izi, ndakonzekera bwino nthawi yanga ndipo tsopano nthawi yasungidwa, choncho sizingatheke. 2. Malo anga ochitira masewera olimbitsa thupi ndikubwerera kunyumba-sindikuphonya, ndipo ndi midzi inayi yokha kuchokera kunyumba kwanga. Ndikubwerera kunyumba kuchokera kuntchito. Zosavuta, ndikudziwa, koma zimandithandiza."

"Mfungulo ndikuti usakhale pansi."-Monique Masson, wazaka 38

"Ndimakonzekera chakudya Lamlungu, zomwe zimathandiza kwambiri. Monga mphunzitsi, ndimatha kukhala kunyumba kwa ana anga kuti ndizithandizira homuweki ndi chakudya chamadzulo. Akakonzeka kukagona, ndimapita kukachita masewera olimbitsa thupi. Kukhala ndi mwamuna wabwino kumapangitsa ntchitoyi kukhala yambiri Kuti ndikhale ndi nthawi yocheza, ndimakonzedweratu. Ndili ndi gulu la anzanga omwe amayesetsa kuti azikumana kamodzi pamwezi. Ndimayesetsa kupezeka ndikusangalala ndi zinthu zazing'ono. Ndimapuma kwambiri ndikulingalira zabwino zonse zamasiku anga. "

"Ndimasintha ndikavala zolimbitsa thupi ndikangofika kunyumba kuchokera kuntchito."-Rachel Rebekah Unger, wazaka 27

"Ndimasintha ma leggings anga ndikangofika kunyumba. Izi zimandipangitsa kuti ndikwere chipinda changa cholimbiramo ngakhale nditakhala chinthu chomaliza chomwe ndikumverera kuti ndichite. Ndili ndi zodandaula zanga zonse zomwe ndakonza kale pitani kukasewera nyimbo zomwe ndimakonda pa Spotify. Mphaka wanga, Willy, nthawi zambiri amandisangalalira ndikundilowetsa pansi pomwe ndimapanga matabwa anga. Zimalimbikitsidwa pomwe akufuna kuthera nthawi yake 'akugwira ntchito' ndi ine. -masiku otentha, ndimakonda kupita ndi galu pamaulendo olimba kapena kufinya ulendo wokwera ola limodzi ndikumvera mahedifoni. Ndimalipangitsa kuti lizigwirizana ndi chizolowezi ndipo limakhala chizolowezi changa! " (Zogwirizana: Zolemetsa Zomangamanga Zomwe Zidzakuthandizani Kuchita Ntchito Yanu Pa Bajeti)

"Ndapeza masewera olimbitsa thupi a CrossFit omwe amandilola kuti ndibweretse mwana wanga."Anastasia Austin, wazaka 35

"Iye amaloledwa kusewera musanayambe ndi pambuyo pa kalasi pa mphete ndi zingwe ndipo aliyense amacheza naye kumeneko. Choncho amasangalala kupita monga momwe ndimachitira ndipo sindimadzimva kuti ndiwe wolakwa kwa nthawi yochuluka yosamalira ana. bwera kunyumba kuchokera kuntchito.Tikasintha, titenge zokhwasula-khwasula, ndikupita, sindikhala pansi kapena sindikubwerera! Ndikufunadi kuchita ndipo ndapeza anzanga omwe amaganiza kuti zolimbitsa thupi ndizofunika kwambiri pamoyo wawo. Ndapeza anzanga pamalo anga ochitira masewera olimbitsa thupi atsopano ndipo ndimacheza nawo nthawi yolimbitsa thupi. " (Amayi oyenerawa amagawana njira zomwe amachitira masewera olimbitsa thupi tsiku lililonse.)

"Kulowa mu zovuta zolimbitsa thupi ndi zochitika kumandilimbikitsa ndikupangitsa kuti ndikhale wotanganidwa!"-Kimberly Weston Fitch, wazaka 46

"Kupanga nthawi yochita masewera olimbitsa thupi mwina ndichinthu chovuta kwambiri kuchita. Ndili ndi maola awiri ndikugwira ntchito maola 8+ masiku ndipo ndili ndi matenda omwe amayambitsa kupweteka / mafupa. Koma kuyenda ndi mankhwala Ndimadzuka 5:30 m'mawa kuti ndiwonetsetse kuti ndikulimbitsa thupi langa kunyumba kapena kumalo ochitira masewera olimbitsa thupi, omwe ali pafupi ndi msewu. ndipo ana athu ndi othandizana kuyenda modabwitsa! Kulowa muzovuta zolimbitsa thupi komanso zochitika zimandilimbikitsanso ndikupitilizabe kuchita nawo! " (Mverani momwe azimayi awa amadzuka 4 koloko m'mawa kuti akachite masewera olimbitsa thupi.)

"Ndimapita kumalo ochita masewera olimbitsa thupi nthawi yamasana kuti ndikalowetse cardio yanga."-Cathy Piseno, 48

"Ndimapita kumalo ochitira masewera olimbitsa thupi nthawi ya nkhomaliro kuti ndikalowetse mtima wanga, kenako ndikachita zolimbitsa thupi kapena ndimaphunzira ndikamaliza ntchito," akupitiliza. "Ana anga ndi achikulire kotero ndimatha kupanga nthawi imeneyo ndekha. Chakudya chamadzulo chamlungu chimathandiza kwambiri. Ndimakonzekera ndikudula zonse zomwe ndingathe kuti chakudya chamasana ndi sabata chikhale chosavuta kukonzekera ... Ndi moyo wotanganidwa kwambiri koma ine ndikumva bwino kulimbitsa thupi kwanga ndikuwongolera china chilichonse kuphatikiza ntchito. "

"Ndimaganizira zolinga zanga komanso momwe ndikufuna kuwonekera ndikumverera."-Jaimie Pott, wazaka 40

"Sizovuta nthawi zonse. Kupeza nthawi (ndipo nthawi zina chikhumbo) chochita masewera olimbitsa thupi kumatha kukhala kovuta nthawi zina. Ndimaganizira zolinga zanga komanso momwe ndimafunira kuwoneka / kumva nthawi zambiri ngati njira yodzilimbikitsira. Ndimayesa kuyika kulimbikira kwanga ntchito pakalendala yanga chifukwa ndimakhala ndikutsatira. Ndasiya kudya - ndimangoyesera kudya zakudya zopatsa thanzi komanso pang'ono bwino. Ndasiya kukhulupirira zotheka msanga komanso mafashoni chifukwa sizindigwirira ntchito. Ndimagwiritsanso ntchito MyFitnessPal ndi Chofunika kwambiri, ngati ndikufuna usiku kuti ndikhale waulesi, ndimazichita ndipo sindimadziona kuti ndine wolakwa. Ndine ntchito yomwe ikuchitika. "

Kuti muwonjezere chidwi, lowani nawo pagulu la SHAPE Goal Crushers, lembetsani zovuta za 40-Day Crush Your Goals ndikutsitsa magazini ya masiku 40 yopita patsogolo. (Nkhani zopambana izi zimatsimikizira kuti zingasinthe moyo wanu.)

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