Kodi Ndi Zida Zingati Zakusamalira Khungu Kodi Inu ~ Zowonadi ~ Mukuzisowa?

Zamkati

• Pangani cholembera choyera
• Kuteteza ndi kukonza
• Yang'anani pazovuta zanu
• Moisturize, moisturize, moisturize
• Bweretsani kuchuluka kwa khungu lanu
• Onaninso za

Ambiri aife tatsatira njira zitatu zosamalira khungu-kutsuka, kamvekedwe, kusisita- moyo wathu wonse wachikulire. Koma monga momwe kukongola kwa Korea, komwe kumadzitamandira kudzipereka kwa 10-step (!) tsiku ndi tsiku, kukupitirizabe kutchuka ku US, muyenera kudabwa, kodi takhala tikusowa? “Mchitidwe wa ku Korea ungakhale wopindulitsa, koma sikofunikira kwenikweni,” anatero Whitney Bowe, M.D., dokotala wa khungu ku New York City. (Mukufunabe kubisa zinsinsi zina kuchokera ku Korea? Onani Zopangira Zokongola za 10 zaku Korea Zowala Pambuyo pa Kulimbitsa Thupi.) "Chofunika kwambiri ndikugwiritsa ntchito mankhwala pa zosowa za khungu lanu tsiku ndi tsiku." Zofunikira izi zasintha mzaka zapitazi, akatswiri akutero. Apa, zatsopano nonnegotiables.

Pangani cholembera choyera

Kachitidwe kofulumira ka sopo ndi madzi sikokwanira ngati mumakhala kwina kulikonse kupatula kumidzi yoyera. Njira yoyeretsera kawiri, yobwerekedwa ku Korea, imapereka phindu lalikulu chifukwa imachotsa zodzoladzola zonse, dothi, komanso kuipitsidwa. Njirayi imaphatikizapo kugwiritsa ntchito mafuta monga Neutrogena Ultra-Light Cleansing Oil ($ 9, masitolo ogulitsa mankhwala) musanatsutse.

Ngati mukukayikakayika kuti muyang'ane nkhope yanu, zonona zoziziritsa kukhosi kapena zodzikongoletsera zopangidwa ndi mafuta ndi njira ina yabwino, akutero katswiri wakhungu Yoon-Soo Cindy Bae, M.D., pulofesa wothandizira pachipatala cha NYU Langone Medical Center. Kenako tsatirani ndi kutsuka kwanu pafupipafupi. Chitani izi magawo awiri m'mawa ndi madzulo.

Kuteteza ndi kukonza

"Aliyense wazaka zopitilira 30 ayenera kuthira antioxidant seramu kapena kirimu m'mawa kuti athane ndi zizindikiro za ukalamba," akutero Dr. Bowe. "Imateteza khungu kuzipsinjo zachilengedwe monga kuipitsa, kuwala kwa UV, komanso kuwala kwa mababu a fulorosenti." Vitamini C wotsimikizika, vitamini E, resveratrol, ndi ferulic acid zimapereka chitetezo cholimba. Timakonda Perricone MD Pre:EmptSkin Perfecting Serum ($90, sephora.com). Usiku, khungu lanu likamadzikonza lokha, mumafuna chopangira chomwe chingabweretse maselo atsopano kumtunda. Kubetcha kwanu kwabwino kwambiri: chithandizo cha vitamini A (retinol) yesani Olay Regenerist Treatment Repair ($ 26, malo ogulitsira mankhwala osokoneza bongo) - kapena retinoid yolembedwa ngati Retin-A. Zonsezi zimalimbikitsanso kupanga ma collagen, omwe amachepetsa mabala amdima, mizere yabwino, ndi makwinya ndikusintha khungu lanu, a Dr. Bowe akutero.

Yang'anani pazovuta zanu

Pa nthawi yogona, valani mafomula okhala ndi zinthu zambiri zomwe zimagwira ntchito zomwe zimagwirizana ndi nkhawa zanu zenizeni. Paziphuphu, mankhwala a salicylic kapena glycolic acid amathandizira kuchotsa pores. Kwa zigamba zakuda, fomula yokhala ndi hydroquinone kapena vitamini C ngati Derm Institute Cellular Brightening Spot Treatment ($290, diskincare.com) -imatha kuyatsa mawanga pakapita nthawi. Kwa makwinya, Katherine Holcomb, MD, dermatologist ku New Orleans, akuwonetsa chithandizo chokhala ndi ma peptide, monga Neocutis Micro-Serum Intensive Treatment ($ 260, neocutis.com), kuti alimbikitse kukonza khungu. Ikani potion premoisturizer yanu.

Moisturize, moisturize, moisturize

"Mwamtheradi aliyense amafunikira moisturizer," akutero Dr. Holcomb. "Kuposa kupangitsa khungu kukhala labwino, limapangitsa kuti khungu likhale lotchinga, lomwe limapangitsa kuti zisawonongeke, zimalimbana ndi kutupa, komanso zimathandiza kuti khungu lichiritse." Anthu omwe ali ndi khungu louma kapena lodziwika bwino amapindula ndi mafuta monga mbewu ya kiranberi kapena jojoba; yesani Skinfix Nourishing Cream ($25, ulta.com). Ngati muli ndi khungu lamafuta kapena lamatenda, gwiritsani ntchito mafuta othira mafuta ndi hyaluronic acid, monga SkinMedica HA5 Rejuvenating Hydrator ($ 178, skinmedica.com). Izi zimathandizira kutulutsa mafuta, osati mafuta ochulukirapo, atero a Renée Rouleau, katswiri wazachipembedzo ku Austin, Texas. Mukudziwa china chomwe mukufuna? Broad-spectrum sunscreen, yokhala ndi SPF ya 30 kapena kupitilira apo.

Bweretsani kuchuluka kwa khungu lanu

Kutulutsa kumawalitsa, kumakulitsa, ndikuyeretsa mitundu yonse ya khungu. Sabata ziwiri zilizonse, peel, ngati M-61 Power Glow Peel ($ 28, bluemercury.com), mutayeretsa. (Ngati khungu lanu likukwiya, siyani retinoid yanu kwa masiku osachepera atatu musanayambe komanso pambuyo pa peel, Dr. Holcomb akuti.) Amapereka kuwala komaliza pakhungu.

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