'Kudya Awiri' Panthawi Yoyembekezera Lingaliro Ndilo lingaliro Lolakwika

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Ndizovomerezeka - muli ndi pakati. Chimodzi mwazinthu zoyambirira zomwe mungachite ndikusintha zakudya zanu. Mukudziwa kale kuti sushi ndiyosowa ndipo vinyo wanu wam'mbuyo akuntchito amayenera kudikirira. Koma zikuwonekeratu kuti amayi ambiri sadziwa zambiri kuposa momwe zimakhalira kudya m'miyezi 9+. (Betcha sankadziwa za zakudya zina zathanzi zomwe zilibe malire pa nthawi ya mimba.)

Ena amachita 180 athunthu kuchokera ku zakudya zopanda thanzi mpaka kudya koyera. Ena azichita zosiyana, kuwonera zomwe adadya mpaka kumasulidwa, motsogozedwa ndi lingaliro loti sadzaweruzidwanso chifukwa cha kunenepa. (Kumbukirani pomwe Blac Chyna adati akufuna kupeza mapaundi 100?)

Pomwe azimayi ambiri ali ndi malingaliro okonda za chani ayenera kudya ali ndi pakati, zikuwoneka kuti pali zosatsimikizika za zingati ayenera kudya. Oposa magawo awiri mwa atatu aliwonse a amayi apakati sakudziwa kuti ndi ma calories angati omwe ayenera kudya panthawi yomwe ali ndi pakati, malinga ndi zotsatira za kafukufuku waposachedwapa wochokera ku National Charity Partnership ku U.K.

Nanga bwanji zachikale zomwe akazi ayenera "kudya awiri"? Ngakhale kuti njirayi siyokhazikika-azimayi amayenera kuwonjezera kuchuluka kwa kalori panthawi yapakati - mawuwo omwewo akusocheretsa chifukwa sayenera kukhala akuwirikiza kawiri zakudya zawo. Bungwe la American Congress of Obstetricians and Gynecologists likusonyeza kuti amayi apakati omwe ali ndi BMI "yachibadwa" amawonjezera zakudya zawo ndi ma calories 300 patsiku. Kuphatikiza apo, kulemera kwambiri kumatha kukulitsa chiopsezo chanu pakakhala ndi pakati, monga matenda a shuga, amatero a Peter S. Bernstein, MD, MPH, director of the Division of Maternal-Fetal Medicine ku Montefiore Medical Center.

Komabe, malangizo omwe ACOG akuti siamalamulo okhwima, ndipo amayi apakati sayenera kumva ngati akuyenera kuyamba kutsata zonenepetsa zawo, atero Dr. Bernstein. M'malo mwake, yang'anani kudya zakudya zenizeni ndikukhala ndi thanzi labwino. Izi zikutanthauza kuti muyenera kudya ma carbs, mafuta, ndi mapuloteni, ndikusankha nsomba zomwe zilibe mercury, akutero. Mfundo yofunika: Nthawi zonse funsani dokotala wanu za zakudya zopatsa thanzi komanso njira zabwino kwa inu ndi mwana wanu. Koma ngati mukudya kale chakudya chopatsa thanzi komanso magawo oyenera, palibe chifukwa chosinthira kwambiri kapena kuwotcha kawiri kwa batala wa mbatata.

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