Kodi Timagwiritsa Ntchito Ubongo Wathu Wotani? - Ndipo Kuyankha Mafunso Ena

Zamkati

• 1: Kodi mumagwiritsa ntchito 10% yokha yaubongo wanu?
• Idyani bwino
• Chitani masewera olimbitsa thupi
• Tsutsani ubongo wanu
• 2: Kodi ndizowona kuti mumakhala "makwinya" atsopano mukamaphunzira kanthu?
• 3: Kodi mutha kuphunziradi kudzera m'mauthenga ang'onoang'ono?
• 4: Kodi pali chinthu chonga kuluka kumanzere kapena kuluka kumanja?
• 5: Kodi mowa umapheradi ma cell anu aubongo?
• Mfundo yofunika

Chidule

Mutha kuthokoza ubongo wanu pachilichonse chomwe mumamva ndikumvetsetsa za inu komanso dziko lapansi. Koma kodi mumadziwa zochuluka motani za chiwalo chovuta kumutu kwanu?

Ngati muli ngati anthu ambiri, zina mwazinthu zomwe mumaganizira za ubongo wanu sizingakhale zoona konse. Tiyeni tione zikhulupiriro zina zofala zokhudza ubongo kuti tidziwe ngati zili zoona.

1: Kodi mumagwiritsa ntchito 10% yokha yaubongo wanu?

Lingaliro loti timangogwiritsa ntchito gawo la 10 laubongo wathu lazikika mozama pachikhalidwe chofala ndipo nthawi zambiri chimanenedwa ngati chowonadi m'mabuku ndi makanema. Kafukufuku wa 2013 adapeza kuti 65 peresenti ya anthu aku America amakhulupirira kuti izi ndi zoona.

Sizikudziwika bwinobwino momwe zonse zidayambira, koma ndizopeka kwambiri pa sayansi pankhaniyi.

Zowonadi, mbali zina zaubongo wanu zikugwira ntchito molimbika kuposa ena nthawi ina iliyonse. Koma 90 peresenti ya ubongo wanu sikuti imadzaza chabe. Kujambula kwa maginito kumawonetsa kuti nthawi zambiri ubongo wa munthu umakhala ukugwira ntchito. Pakapita tsiku limodzi, mumagwiritsa ntchito pafupifupi gawo lililonse la ubongo wanu.

Izi sizikutanthauza kuti simungathe kukonza thanzi lanu laubongo. Thupi lanu lonse limadalira ubongo wanu. Umu ndi momwe mungaperekere ubongo wanu TLC yoyenera:

Idyani bwino

Chakudya chopatsa thanzi chimakhala ndi thanzi labwino komanso thanzi laubongo. Kudya moyenera kumachepetsa chiopsezo chokhala ndi thanzi lomwe lingayambitse matenda amisala.

Zakudya zomwe zimalimbikitsa thanzi laubongo ndi monga:

• mafuta a maolivi
• zipatso ndi ndiwo zamasamba zokhala ndi vitamini E wambiri, monga mabulosi abulu, broccoli, ndi sipinachi
• zipatso ndi ndiwo zamasamba zokhala ndi beta carotene, monga sipinachi, tsabola wofiira, ndi mbatata
• zakudya zokhala ndi ma antioxidants, monga walnuts ndi pecans
• omega-3 fatty acids omwe amapezeka mu nsomba, monga saumoni, mackerel, ndi albacore tuna

Chitani masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi nthawi zonse kumathandiza kuchepetsa mavuto azaumoyo omwe angayambitse matenda amisala.

Tsutsani ubongo wanu

Kafukufuku akuwonetsa kuti zinthu monga ma crossword, chess, komanso kuwerenga mozama zitha kuchepetsa mavuto anu okumbukira. Chabwinoko ndichinthu chosangalatsa m'maganizo chomwe chimakhudza gawo lazachikhalidwe, monga kalabu yamabuku.

2: Kodi ndizowona kuti mumakhala "makwinya" atsopano mukamaphunzira kanthu?

Sikuti ubongo wonse ndi wamakwinya. M'malo mwake, nyama zambiri zimakhala ndi ubongo wosalala. Zina kupatula anyani, dolphins, njovu, ndi nkhumba, zomwe zimakhalanso nyama zanzeru kwambiri.

Ubongo wamunthu ndi wamakwinya kwambiri. Mwina ndichifukwa chake anthu amaganiza kuti timapeza makwinya ambiri tikamaphunzira zinthu zatsopano. Koma si momwe timapezera makwinya aubongo.

Ubongo wanu umayamba kupanga makwinya musanabadwe. Khwinya limapitirira pamene ubongo wanu umakula, mpaka mutakwanitsa miyezi 18.

Ganizirani za makwinya ngati khola. Zomangazi zimatchedwa sulci ndipo madera omwe adakwezedwa amatchedwa gyri. Makolawo amapereka mpata wokhala ndi imvi mkati mwa chigaza chanu. Amachepetsanso kutalika kwa zingwe ndikusintha magwiridwe antchito azidziwitso.

Ubongo waumunthu umasiyanasiyana pang'ono, komabe pali njira yofananira yolumikizidwa muubongo. Kafukufuku akuwonetsa kuti kusakhala ndi khola lalikulu m'malo oyenera kumatha kuyambitsa vuto.

3: Kodi mutha kuphunziradi kudzera m'mauthenga ang'onoang'ono?

Kafukufuku wosiyanasiyana akusonyeza kuti ma subliminal messages amatha kuchita izi:

• kukwiyitsa chidwi chamunthu
• zimakhudza kuzindikira kwa khama komanso kupirira kwa thupi lonse
• ndikuwongolera magwiridwe antchito
• kukulimbikitsani kuchita zinthu zomwe mwina mumafuna kuchita

Kuphunzira zinthu zatsopano kumakhala kovuta kwambiri.

Nenani kuti mwakhala mukuphunzira chilankhulo chachilendo. Pali mwayi wochepa chabe kuti kumvera mawu osagwiritsa ntchito mawu mukamagona kungakuthandizeni kukumbukira bwino. Kafukufuku wa 2015 adapeza kuti izi ndizowona pokhapokha pazotheka. Ofufuzawo adanena kuti simungaphunzire zinthu zatsopano mukamagona.

Kumbali inayi, kugona ndikofunikira kuti ubongo ugwire ntchito. Kugona mokwanira kumathandizira kupititsa patsogolo kuphunzira, kukumbukira, komanso kuthana ndi mavuto.

Mwina chilimbikitso pakuchita bwino patulo ndiye chifukwa chomwe nthano iyi imapilira. Ngati mukufuna kuphunzira china chatsopano, kubetcha kwanu ndikokuthana ndi mutu m'malo mongopumira.

4: Kodi pali chinthu chonga kuluka kumanzere kapena kuluka kumanja?

Ubongo wanu uli ndi mbali yakumanzere (kumanzere kwaubongo) ndi mbali yakumanja (ubongo wamanja). Mbali iliyonse ya dziko imayang'anira ntchito zina ndi mayendedwe mbali inayo ya thupi lanu.

Kupitilira apo, ubongo wamanzere umalankhula kwambiri. Ndizopenda komanso zadongosolo.Zimatenga zazing'onozo, kenako nkumaziyika palimodzi kuti mumvetsetse chithunzi chonse. Ubongo wakumanzere umagwira kuwerenga, kulemba, ndi kuwerengera. Ena amalitcha mbali yanzeru ya ubongo.

Ubongo woyenera umawonekera kwambiri ndipo umakhala ndi zithunzi zambiri kuposa mawu. Imasanja zidziwitso m'njira yabwinobwino komanso munthawi yomweyo. Zimatengera chithunzi chachikulu, kenako ndikuyang'ana tsatanetsatane. Ena amati ndi mbali yolenga, yamaluso yaubongo.

Pali lingaliro lotchuka loti anthu atha kugawidwa m'magulu amanzere kapena olimba kumanja kutengera mbali imodzi kukhala yolamulira. Anthu oluka kumanzere amanenedwa kuti amakhala omveka bwino, ndipo anthu owongoka kumanja akuti amapanga luso.

Pambuyo pake, gulu la akatswiri amitsempha silinapeze umboni wotsimikizira izi. Kusanthula kwamaubongo kunawonetsa kuti anthu samakondera dera lina kuposa linzake. Sizotheka kuti netiweki mbali imodzi yaubongo wanu ndi yamphamvu kwambiri kuposa mbali inayo.

Monga zinthu zambiri zokhudzana ndi ubongo wamunthu, ndizovuta. Ngakhale kuti dera lililonse lili ndi mphamvu zake, sizigwira ntchito padera. Magulu onsewa amathandizira kuti pakhale kuganiza mwanzeru.

5: Kodi mowa umapheradi ma cell anu aubongo?

Palibe funso kuti mowa umakhudza ubongo m'njira zoipa. Imatha kusokoneza kugwira ntchito kwaubongo ngakhale kwakanthawi kochepa. M'kupita kwanthawi, zitha kubweretsa kuwonongeka kwakubongo. Sizimapha kwenikweni ma cell amubongo, komabe.

Kumwa mowa mwauchidakwa kwanthawi yayitali kumatha kubweretsa kufooka kwa ubongo ndikupangitsa kufooka kwa zoyera. Izi zitha kubweretsa ku:

• mawu osalankhula
• kusawona bwino
• kusamala ndi kulumikizana
• zochedwa kuchita nthawi
• kuwonongeka kwa kukumbukira, kuphatikiza kuzimitsidwa

Momwe mowa umakhudzira ubongo wa munthu kumadalira pazinthu zambiri, kuphatikizapo:

• zaka
• jenda
• mumamwa kangati komanso kangati, komanso kwa nthawi yayitali bwanji mumamwa
• thanzi labwino
• mbiri yabanja yogwiritsa ntchito mankhwala osokoneza bongo

Oledzera amatha kukhala ndi vuto laubongo lotchedwa Wernicke-Korsakoff syndrome. Zizindikiro zake ndi izi:

• kusokonezeka m'maganizo
• ziwalo za mitsempha zomwe zimayendetsa kuyenda kwa diso
• mavuto ogwirizanitsa minofu ndi kuyenda movutikira
• zovuta kuphunzira ndi kukumbukira

Kumwa muli ndi pakati kumatha kukhudza ubongo wamwana wanu yemwe akukula, vuto lomwe limadziwika kuti fetal alcohol syndrome. Ana omwe ali ndi vuto la fetus mowa amakhala ndi ubongo wocheperako (microcephaly). Amathanso kukhala ndi ma cell ochepa aubongo kapena ma neuron omwe nthawi zambiri amagwira ntchito. Izi zitha kuyambitsa mavuto okhalitsa komanso kuphunzira kwakanthawi.

Mowa ungasokoneze kuthekera kwa ubongo kukula kwama cell atsopano aubongo, chomwe ndi chifukwa china chomwe nthano iyi imapitilira.

Mfundo yofunika

Kodi ndichifukwa chiyani kuli kosavuta kukhulupirira nthano izi zokhudzana ndi ubongo? Pali njere ya chowonadi yomwe ikudutsa ena a iwo. Ena amalowa m'mitima yathu mobwerezabwereza, ndipo timalephera kukayikira ngati izi zikuchitika.

Ngati mudagulapo m'mbuyomu zabodza, musataye mtima. Simunali nokha.

Monga momwe asayansi amadziwira zamaubongo amunthu, pali njira yayitali yoti tichite tisanayandikire kuti timvetsetse chiwalo chodabwitsa chomwe chimatipanga kukhala anthu.