Kodi Muyenera Kusamba kangati?

Zamkati

• Chidule
• Kodi ndizochuluka motani?
• Kodi chimachitika ndi chiyani ngati simusamba mokwanira?
• Kusamba bwanji?
• Mfundo yofunika

Chidule

Anthu ena samasamba tsiku lililonse. Ngakhale pali upangiri wotsutsana wokhudza kusamba kangati, gululi lingakhale nalo molondola.

Zitha kumveka zopanda pake, koma kusamba tsiku lililonse kumatha kukhala koyipa pakhungu lanu. Akatswiri ena a dermatologists amalimbikitsa kusamba tsiku lililonse, kapena kawiri kapena katatu pa sabata.

Anthu ambiri amagunda shawa kamodzi patsiku, m'mawa kapena usiku asanagone. Kutengera tsikulo ndi gawo lanu la ntchito, mutha kutenga masamu awiri kapena atatu.

Palibe kutsutsa kufunikira kwa ukhondo wamunthu. Koma pamene anthu ena amasamba tsiku ndi tsiku, nthawi zambiri sikuyenera kukhala gawo lazomwe mumachita tsiku lililonse.

Osatsimikiza kuti mutha kudumpha shawa tsiku lililonse ndikukhala oyera? Nazi zomwe muyenera kudziwa pakusamba kwambiri, komanso kusasamba mokwanira.

Kodi ndizochuluka motani?

Malangizo omwe ali pamwambapa ochokera kwa dermatologists satanthauza kuti muyenera kuchepetsa kusamba kwanu. Khungu la aliyense ndi losiyana, ndipo khungu la munthu aliyense limatha kusintha nyengo ndi nyengo.

Mwachitsanzo, khungu lanu limatha kuuma nthawi yozizira, pomwe mvula yambiri imatha kuyanika kwambiri. Komabe, kusamba tsiku lililonse m'nyengo yotentha sikungasokoneze khungu lanu.

Popeza palibe malamulo ovuta kapena achangu pamlingo wochuluka bwanji, ndikofunikira kuti mudziwe thupi lanu ndikudziwitseni zomwe khungu lanu lingapirire.

Mukasamba kwambiri zimatha kubweretsa mavuto, ndipo mutha kukumana ndi izi:

• kuyabwa
• khungu louma, lowuma
• kuwuka kwa khungu monga chikanga ndi psoriasis
• tsitsi louma, lophwanyika

Chifukwa cha zokonda zanu, mwina simungafune kudumpha kusamba tsiku lililonse. Ngati izi zikukukhudzani, khalani osamba kamodzi patsiku, malinga ndi akatswiri.

Apanso mutha kutulutsa mafuta anu ofunikira. Izi zimayambitsa kuuma, komwe kumatha kubweretsa kutupa pakhungu kapena chikanga. Khungu lanu limatha kuyabwa ndipo limatha kung'ambika, kuphulika, komanso kukhala lofiira.

Ngati muli ndi khungu lofanana ndi psoriasis, kusamba kangapo patsiku kumatha kuyambitsa. Komanso mvula yambiri imatha kutsuka mabakiteriya "abwino" pakhungu lanu, ndikuyika pachiwopsezo cha matenda.

Thanzi lakhungu si chifukwa chokhacho chosambira pang'ono, komabe. Mvula imagwiritsa ntchito madzi ambiri, koma mwina simungadziwe kuchuluka kwake.

Kutenga mvula yaifupi kapena kuchepetsa kuchuluka kwa mvula kungachepetse kwambiri kumwa kwa madzi banja lanu. Simungosunga zothandizira, komanso kutsitsa ndalama zomwe mumagwiritsa ntchito.

Alliance for Water Efficiency ikuyerekeza kuti pafupifupi shawa imatha pafupifupi mphindi 8.2 ndipo imagwiritsa ntchito madzi okwanira 17.2.

Kodi chimachitika ndi chiyani ngati simusamba mokwanira?

Monga momwe mumatha kusamba kwambiri, mutha kusambanso pang'ono. Chifukwa chake, ngakhale kuchepa kocheperako kumatha kukhala ndi thanzi pakhungu, muyenera kukhalabe ndi ukhondo.

Zofufumitsa za thukuta zimakuta mbali yaikulu ya thupi lanu, ndipo zimatulutsa thukuta mukatenthedwa kwambiri, mutapanikizika, mumakhala ndi mahomoni, kapena mutakhala otakataka. Thukuta lokha ndilopanda fungo - mpaka liphatikizane ndi mabakiteriya omwe nthawi zambiri amapezeka pakhungu.

Shawa yolumpha apa kapena apo mwina sichingayambitse thupi, makamaka ngati simunachite masewera olimbitsa thupi. Komabe, kununkhira kwa thupi sikungapeweke mukamapita nthawi yayitali osasamba, makamaka m'khwapa mwanu ndi kubuula kwanu.

Inde, kuopsa kwa fungo la thupi si chifukwa chokhacho chosambitsira kapena kusamba pafupipafupi. Kukhala opanda ukhondo kapena kusamba pafupipafupi kumatha kuyambitsa khungu la khungu lakufa, dothi, ndi thukuta pakhungu lanu. Izi zimatha kuyambitsa ziphuphu, ndipo mwina zimawonjezera mikhalidwe monga psoriasis, dermatitis, ndi eczema.

Kusamba pang'ono kungayambitsenso kusamvana kwa mabakiteriya abwino ndi oyipa pakhungu lanu. Mabakiteriya oyipa kwambiri pakhungu lanu amakuikiraninso pachiwopsezo cha matenda akhungu. Izi zitha kupangitsa kuti dermatitis izinyalanyaza, pomwe zikwangwani zimayamba pakhungu chifukwa chotsuka kokwanira.

Kusamba kumachotsanso khungu lakufa. Mukapanda kusamba mokwanira, maselowa amatha kumamatira pakhungu lanu ndikupangitsa kuti thupi lizikhala lopanikizika. Kuyambiranso ukhondo kumatha kukonza vutoli.

Ngati mutenga nthawi yayitali pakati pamvula mutha kukumana ndi izi:

• kuchulukitsa kwa thupi
• ziphuphu
• kuwuka kwa khungu monga chikanga, psoriasis, ndi dermatitis
• matenda akhungu
• madera akhungu lakuda kapena lotuwa
• Nthawi zovuta, dermatitis kunyalanyaza, zigamba zakuda khungu

Kusamba bwanji?

Ngati mumachita masewera olimbitsa thupi, kuchita masewera olimbitsa thupi, kukhala ndi ntchito yosokoneza, kapena kungokonda kusamba tsiku lililonse, pali njira zothandizira khungu lanu kukhala lathanzi.

Nawa maupangiri ochepa oti musambe bwino ndikuteteza khungu lanu.

• Ingosambani kamodzi patsiku (tsiku lililonse, ngati zingatheke). Masiku omwe simusamba, dziperekeni nokha kusamba kwa siponji. Sambani nkhope, mkwapu, ndi kubuula kwanu ndi nsalu yosamba.
• Osasamba m'madzi otentha. Gwiritsani ntchito madzi ofunda, m'malo mwake.
• Lembetsani mvula kwamphindi 5 mpaka 10.
• Gwiritsani ntchito sopo wofewa kapena kuyeretsa, ndipo tsukani sopo musanatuluke kusamba.
• Osadzipukuta khungu lanu ndi thaulo. Khungu loyera limauma kuti lisunge chinyezi.
• Pewani oyeretsa ndi sopo wokhala ndi zonunkhira kapena zonunkhiritsa. Izi zitha kupweteketsa khungu lanu.
• Ikani mafuta okutira pakhungu lanu mukatha kusamba kapena kusamba.

Mfundo yofunika

Ngakhale ukhondo waumwini uli wofunikira pa thanzi lanu, ndizotheka kusamba pafupipafupi. Mvula yamasiku onse itha kukhala gawo la dongosolo lanu, koma kumapeto kwa tsiku, muyenera kuchita zomwe zili zabwino pakhungu lanu.

Ngati mukuvutitsidwa ndi khungu louma ndipo mukufuna njira yothetsera kutupa kwa khungu ndi kukwiya, yesetsani kusamba pang'ono. Kapena osachepera, chepetsani mvula yanu mphindi zisanu ndikudumpha madzi otentha.