Momwe Mungagonjetsere Moyo Wovuta Kwambiri

Zamkati

• Lolani Kutengeka
• Dzisamalireni Nokha
• Dziwani Kuti Maganizo Anu Akusewera Masewera
• Pewani Kukokomeza
• Phunzirani pa Zakale
• Ganizirani Bwino
• Perekani Nthawi
• Onaninso za

"Choka." Malangizo ang'onoang'ono amawoneka ophweka, koma ndizovuta kuyika zinthu monga kutha kwa nkhanza, bwenzi lobweza, kapena imfa ya wokondedwa m'mbuyomu. Rachel Sussman, katswiri wodziwa za ubale komanso mlembi wa bukuli akutero Rachel Sussman. Baibulo la Kutha. "Zochitika izi zimatha kuyambitsa zovuta zazikulu zamaganizidwe, zomwe zimatha kutenga nthawi yayitali kuti ziyanjanitsenso."

Zovuta momwe zingakhalire kuti muthe kuthana ndi zinthu, ndikofunikira, paumoyo wanu wamaganizidwe ndi thupi. “Kuumirira maganizo oipa kumabweretsa kupsinjika maganizo kosatha ndi kupsinjika maganizo, zimene kafukufuku wasonyeza kuti munthu amalemera thupi, amadwala matenda a mtima, ndiponso amadwala matenda ena aakulu,” anatero Cynthia Acrill, M.D., yemwe ndi dokotala wodziŵa bwino za sayansi ya ubongo ndi kuwongolera maganizo.

Choncho puma mozama ndikukonzekera kusiya katundu wanu wamaganizo. Ngakhale kuthana ndi zovuta ndichinthu chapadera ndipo chimasiyanasiyana kwa aliyense, njira izi zitha kupangitsa kugundana kulikonse panjira kukhala mwayi wokula.

Lolani Kutengeka

Malingaliro

Masiku ochepa pambuyo pa chochitika chowopsa chikuposa mphamvu zathupi, malingaliro, malingaliro, ndi uzimu, Ackrill akutero, ndipo tonse timachita mosiyana. Dzipatseni nokha nthawi yofuula, kulira, kudzikweza ngati mwana, ndikumverera momwe mungachitire mopanda chiweruzo. Chenjezo limodzi: Ngati pakatha milungu ingapo mukupitirizabe kutaya mtima, mukusowa chiyembekezo, kapena mukuganiza zodzipha, ndi nthawi yoti mupeze chithandizo chamankhwala.

Dzisamalireni Nokha

Malingaliro

Mukakumana ndi zovuta, ndikofunikira kwambiri kudzisamalira ndikupangitsa kugona, kudya moyenera, komanso kuchita masewera olimbitsa thupi kukhala chinthu chofunikira kwambiri. "Zinthu izi zikupatsani mphamvu yoganiza bwino ndikuthana ndi vutolo," akutero ackrill, ndikuwonjezera kuti kuchita masewera olimbitsa thupi kumathandizira kuchepetsa nkhawa ndikutulutsa ma endorphin omwe akumva bwino. [Twitani nsonga iyi!]

Kudzimvera chisoni pang'ono ndikofunikanso. Sussman anati: “Anthu ambiri amakonda kudziimba mlandu chifukwa cha zinthu zosasangalatsa, kukulitsa kudziimba mlandu komanso kukhumudwa. Pomwe muyenera kukhala ndiudindo pazomwe mwachita, kumbukirani kuti simunali nokha osewera pazomwe zikuchitika. Yesetsani kuti musaganize kuti, "Ndikadachita bwino," koma dziuzeni nokha, "Ndinachita zomwe ndingathe."

Dziwani Kuti Maganizo Anu Akusewera Masewera

Malingaliro

Ackrill anati: “Mukangogwedezeka, ubongo wanu umakuchititsani misampha yamitundumitundu ndipo mungamve ngati mungathe kusintha zomwe zinachitika. Musanaitane wakale wanu kuti ayanjanenso ndikuphatikizanso kapena kutumizira imelo olemba anthu ntchito kuti amutsimikizire kuti walakwitsa posakulembani ntchito, pumulani pang'ono ndikuzindikira kuti malingaliro anu akutulutsa malingaliro osathekawa. Zitha kukhala zothandiza kuzilemba kuti muwerengenso maola angapo pambuyo pake. "Kuwona malingaliro anu papepala kumakukakamizani kuti muwone zomwe ubongo wanu umakuwuzani kuti muthe kufunsa ngati malingalirowo alidi owona kapena ngati ndikulankhula kwanu kokha," akufotokoza Ackrill. Funsani cholinga chomwe malingalirowo amagwirira ntchito: kusintha chochitikacho kapena kupita patsogolo kudzera?

Pewani Kukokomeza

Malingaliro

Kuti muthe kudutsa zovuta, muyenera kumvetsetsa zomwe zikukulepheretsani. "Nthawi zambiri zomwe zimayambitsa kukhumudwa sizomwe zimachitika zokha - ndikuopa kuti mwambowo udakupangitsani kukhala, monga, 'Kodi ndikwanira?' kapena 'Kodi ndine woyenera kukondedwa?' "Ackrill akutero.

Popeza kuti ubongo wathu umakhala ndi zingwe kuti uzitha kumva zowopseza pazifukwa zopulumuka, malingaliro athu amangokhalira kunyalanyaza. [Tweet izi!] Chifukwa chake tikakhumudwa, ndizosavuta kuthana ndi nkhawa zathu: "Ndataya ntchito" itha kukhala "Sindikugwiranso ntchito," pomwe chisudzulo chimatha kukupangitsani kuganiza, "Palibe amene adzandikondenso."

Musanalowe mu galoni ya mocha fudge ayisikilimu, dziwani kuti ubongo wanu ukudumpha kukokomeza ndikudzifunsa nokha: Kodi ndikufuna ndikhale ndani pankhaniyi, wovutitsidwayo kapena munthu amene amazitenga mwachisomo ndikufuna kukula? Kumbukiraninso zowawa zam'mbuyomu zomwe mudapulumuka ndikuganiza momwe mungagwiritsire ntchito maluso omwe mwaphunzira kuti muchite izi.

Phunzirani pa Zakale

Malingaliro

Mukakhumudwa ndi kutaya kena kake, kaya ndi ntchito, ubwenzi, kapenanso nyumba yogona, dzifunseni kuti: Kodi ndimayembekezera zotani? "Ubongo wathu umabwera ndi nkhani zabwino kwambiri za momwe zinthu zilili," akutero ackrill. Koma izi ndizosatheka komanso zopanda chilungamo kwa inu komanso kwa winayo.

Pofuna kudzikonzekeretsa mtsogolo, onani zomwe mukufunikira muubwenzi, ntchito, kapenaubwenzi, ndikusintha zomwe mukuyembekezera. “Ganizirani za zovuta zakale monga kafukufuku,” akutero Ackrill. "Pamapeto pake mudzatha kuyang'ana m'mbuyo ndikuzindikira zomwe mwaphunzira paubwenzi umenewo kapena bwana woipa uja." Mwinanso muyenera kukulitsa maluso ena, kaya ndikuphunzira kulumikizana bwino kapena kuphunzira pulogalamu yatsopano yamakompyuta, kuti mudzakhale ndi mphamvu nthawi ina.

Ganizirani Bwino

Malingaliro

Zingamveke ngati zopangika, koma pakavuta, musaiwale kuti mudzatha izi. "Ngati mukuwona kuti zinthu zidzasintha pakapita nthawi, zikuthandizani nthawi zovuta kwambiri," akutero a Sussman. Ngati bwenzi lanu labera, dziwani kuti mudzakhalanso ndi mwamuna wowona mtima, wachikondi. Kapena ngati anakuchotsani ntchito, mudzapeza ntchito ina yopindulitsa. Mfundo yofunika: Yang'anirani zamtsogolo, zivute zitani.

Perekani Nthawi

Malingaliro

Zikafika pakufufuza kwakukulu kwa matenda, kumwalira kwa wachibale, ngozi yapamsewu - palibe zoyeserera zonse, Sussman akuti. Zinthu ziwiri zomwe zimathandiza nthawi zonse, ndizothandizana ndi anthu komanso nthawi.

Mutha kusankha kukhala nokha poyamba, ndipo pitirizani kusangalala ndi "nthawi yanga," onetsetsani kuti pamapeto pake mumalola abwenzi ndi abale anu kuti azikukondani. "Kukhala wekha kwa nthawi yayitali kulibe thanzi, ndipo kulumikizana ndi anzawo kumakuthandizani kuti mukhale bwino pamapeto pake," Ackrill akutero.

Kenako lezani mtima. "Monga kudula kapena kupukuta, bala lam'mutu ndidzatero pamapeto pake amachira pakapita nthawi," akutero.

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