Momwe Mungagonjetsere Chizoloŵezi Choyamwitsa Kamodzi

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Makwinya. Melanoma. Kuwonongeka kwa DNA. Izi ndi ziwopsezo zitatu zokha zomwe zimalumikizidwa ndi kugunda mabedi owukira m'nyumba pafupipafupi. Koma mwayi mukudziwa kale izi. Kafukufuku watsopano wochokera ku Indiana University ofufuza adafufuza ophunzira aakazi 629 ndipo adapeza 99.4 peresenti ya iwo amadziwa bwino kuti kutentha kumayambitsa kukalamba msanga komanso khansa yapakhungu.

Koma amayiwa ankakonda kupha misampha yowononga khungu. Nchiyani chimapereka? Mwachidule: Kusamba kumawapangitsa kumva bwino. Pafupifupi 70 peresenti ya anthu mu kafukufukuyu adati ngakhale adamva njira zonse zofufutira zimavulaza matupi awo komanso thanzi lawo, amakonda kukhala ndi khungu. Ochepera pa 84 peresenti adanena kuti mabedi otenthetsera m'nyumba ndi omwe amawapangitsa kuti azikhala owoneka bwino, koma zifukwa zomwe zimapangidwira sizikhala zozama pakhungu: Pali mwayi woti amamwa mowa kwambiri, ofufuza amaliza. Malinga ndi Skin Cancer Foundation, kusuta fodya ndi chinthu chenicheni, makamaka chifukwa chakuti kuwala kwa ultraviolet kumatulutsa ma endorphin omwe amachititsa kuti anthu azifufuta azibwereranso. Amayi makumi asanu ndi atatu mphambu atatu mwa amayi omwe ali mu phunziroli akuti amakhala omasuka komanso osangalala kwinaku akusenda.

Zizindikiro zosiya kusuta, monga zomwe zimafala pakati pa zidakwa akasiya kumwa kapena kusuta akasiya kusuta, zimathanso kuyambika posiya kuyatsa mabedi. Kafukufuku wocheperako wofalitsidwa mu Journal ya American Academy of Dermatology idatseka kuyankha kwa endorphin kwa ma khungu asanu ndi atatu ofufuza ndipo theka la iwo adanjenjemera, jitters, kapena nseru chifukwa cha izi.

Kumveka ngati inu? Kuti kwenikweni gonjetsani chizolowezi chanu, ganizirani zomwe zikuwadyetsa.

Ngati mumakonda zosangalatsa ...

Pezani ntchito ina yomwe ingakuthandizeni kuzizira. "Kuchotsa malingaliro abwino okhudzana ndi mayendedwe abwinobwino ndi malingaliro abwino okhudzana ndi mayendedwe abwino kuyenera kukhala maziko a chithandizo chilichonse chomwa mankhwala osokoneza bongo," akutero a Howard Forman, M.D., director of psychiatry mu department of psychiatry ku Montefiore. Lembani kutikita kapena pensulo m'malo osambira osangalatsa sabata iliyonse.

Ngati mumakonda mahomoni osangalatsa ...

Ganizirani zogwira ntchito ndi katswiri wodziwa zamankhwala osokoneza bongo, yemwe angapangitse njira yothetsera kuyanjana kwanu pakati pa khungu ndi chisangalalo. Akhoza kunena kuti naltrexone, mankhwala omwe amagwiritsidwa ntchito pochiza zizolowezi poletsa kuyankha kwamankhwala, koma atha kukumbanso zinthu zina zamkati ndi zakunja zomwe zimasewera, Forman akuti.

Ngati anzanu apamtima akuyamikirani momwe mumawonekera ...

Zidzakhala zovuta kuti tigonjetse, koma osati zosatheka. "Kuuza anzanu kuti mukulimbana ndi kufunika kokhala khungu, ndipo kumva ndemanga izi zimapangitsa kuti zikhale zovuta kwambiri kusiya zitha kuwathandiza kukhala othandizana nanu m'malo mokhala othandizira," akutero a Forman. Ngati simungaleke kuphatikiza khungu lamatenda ndi kukongola, yesani kosoka kunyumba, monga

chimodzi mwazisanu ndi chimodzizi, pakuwala konse ndipo palibe zoyipa zilizonse zoyipa. Pambana, pambana!

Ngati mukuwona khungu ngati malo ochezera komwe mutha kucheza ndi ogwira ntchito ndi makasitomala ena ...

Khalani ndi thanzi labwino, monga kupanga tsiku la sabata loti mugwire kalasi ya yoga ndi anzanu. Koma samalani kuti musasinthe chizolowezi chanu chofufuta khungu ndi china choyipa, monga kugula, achenjeza a Nicki Nance, othandizira zama psychology komanso othandizira pulofesa wothandizira anthu ndi psychology ku Beacon College.

Ngati simukudziwa chomwe chimayambitsa chizolowezi chanu ...

Pangani nthawi yokumana ndi katswiri wazovuta, Forman akuwonetsa. Atha kukuthandizani kuti mufike komwe kumayambitsa vuto ndikukuuzani njira zomwe zingakuthandizeni kuchira.

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