Momwe Mungapezere Mafuta Abwino A nkhope Yanu

Zamkati

• Gona Pa Ilo
• Werengani Kumbuyo kwa Botolo
• Osayesedwa Ndi Zonena za "Zonse Zachilengedwe"
• Phindu Ndilofunika
• Onaninso za

M'nyengo yozizira ino, ndidapanga cholinga changa kuphatikiza mafuta akumaso m'ndondomeko yanga yoyeretsera osamva ngati poto wophika mafuta. Choyamba, zosakaniza zachilengedwe ndikumverera kwapamwamba kwa zotsekerazi zimakopa khungu langa louma lachisanu. Ndipo ndimadana kukhala ndi FOMO mukawerenga zocheza pa intaneti zamafuta azodabwitsa. Koma zotsatira zake sizinali zozizwitsa.

Ena adasiya khungu langa litasweka, pomwe ena adalowa mofulumira kwambiri ngati kuti kulibe. Ndipo nthawi zina, zinkandivuta kudzola zodzoladzola pambuyo pake osaziphimba masana.

Zowona, kuyesa kwanga mafuta akhungu kwachitika mwachisawawa. Ndimasankha zinthu zilizonse zomveka bwino mu botolo (kapena pa intaneti), osaganizira momwe zimakhudzira khungu langa. Ndikuwona kuti ndizosatheka kuwerengera zolemba zabwino kwambiri zosakaniza (marula kapena rosehip mafuta aliyense?) Osayesedwa kuti ndiyese zonsezi. (Zokhudzana: Ndidayesa Kunyumba Kwa DNA Kuti Ndithandize Kusamalira Khungu Langa)

Koma sindikusiya kusiya pakukolola kuthekera kwa khungu lowala bwino. Ndinayankhula ndi akatswiri osamalira khungu lachilengedwe komanso akatswiri a dermatologists kuti adziwe momwe angapangire misala kuti apeze zotsatira zozizwitsa. Apa, zomwe akunena muyenera kudziwa musanagwiritse ntchito mafuta akhungu okwera mtengo.

Gona Pa Ilo

Mutha kudziwa zambiri pongomva kusasinthasintha kwa mafuta akumaso, atero a Julie Elliott, omwe amapanga chilengedwe cha San Fiore In Fiore. Mafuta opapatiza amalowerera pang'onopang'ono pakhungu, pomwe mafuta olemera kwambiri amatha kuyamwa. Mafuta ena ocheperako kuphatikiza ma grapeseed, prickly pear, ndi evening primrose ali ndi linoleic acid wambiri, omega-6 fatty acid yomwe imapezeka m'mafuta a zomera, omwe ndi abwino kwambiri kuchotsa kutupa kapena kuchepetsa khungu la acne. Mafuta ambiri ophatikizika amaphatikiza mafuta okhuthala komanso owonda kuti azitha kuyamwa bwino. "Simukufuna mafuta omwe azikhala pamwamba pa khungu," chifukwa sangathe kuyamwa ndikugwira ntchito yake, akutero.

Poyesa mapangidwe, Elliott amapaka mafuta atatha kuyeretsa asanagone. Ngati nkhope yake ndiyopanda mawonekedwe ndipo akuwoneka wathanzi m'mawa, akupita kolondola. Kumbali inayi, ngati khungu lake limakhala louma kwambiri kapena lopaka mafuta kwambiri, amadziwa kuti mafutawo sali okwanira ndipo akupitilizabe kusinthana ndi kapepalako. (Ngakhale mafuta atha kugwiritsidwa ntchito m'mawa ndi usiku, Elliott akuwonetsa kuyesa mafuta madzulo.)

Osapusitsidwa ndi fungo loyambirira komanso kumva kwapamwamba kopaka mafuta akumaso, akuwonjezera. "Mafuta ambiri amakhala odabwitsa kwambiri akamagwiritsidwa ntchito, koma kuyesa kwenikweni ndi m'mawa," akutero. Mukadzuka, yang'anani mafuta omwe asiya khungu lanu lowoneka bwino komanso lowala popanda zouma zouma-motero mudzadziwa kuti mafuta amateteza komanso amatsitsimutsa khungu lanu. Sungani nyengo m'mwezi wofunda kwambiri ukhoza kupangitsa khungu lanu kukhala lopaka mafuta, chifukwa chake mungafune kuyesa mafuta omwe ndi opepuka mpaka kukhudza.

Werengani Kumbuyo kwa Botolo

Mafuta a khungu lililonse ndi osakaniza amafuta ofunikira komanso onyamula, chifukwa simungagwiritse ntchito mafuta ofunikira pakhungu lanu, atero Cecilia Wong, mwini spa ku New York wokhala ndi makasitomala otchuka. Chonyamulira kapena mafuta oyambira nthawi zambiri amatengedwa kuchokera ku mbewu kapena mbali zina zamafuta za mbewu ndikutsukidwa ndi fungo labwino; zikuwoneka pafupi ndi pamwamba pa mndandanda wazinthu. Mukamawerenga, yang'anani mafuta ofunikira omwe adasungunuka kuchokera kumagawo omwe alibe mafuta, kuphatikiza makungwa kapena mizu, yomwe ndi yamphamvu kwambiri komanso imakhala ndi magawo onunkhira a mbewuyo. Nthawi zambiri, zinthuzo zimaphatikizira zowonjezera, kununkhira kowonjezera, ndi othandizira omwe amathandizira kukhazikika kwa zosakaniza kapena kukonza kusasinthasintha. Kuyang'ana ena mwamafuta ofunikira pa intaneti kungakuthandizeni kudziwa bwino mavuto akhungu omwe mafutawa amagwiritsidwa ntchito kuwongolera-kapena kupeza mbendera zofiira. (Zokhudzana: Kodi Mafuta Ofunika Ndi Chiyani Ndipo Ndiovomerezeka?)

Masamba ena amawerengera kuchuluka kwamafuta kuwonetsa kuti ndi ati omwe angayambitse vuto lawo. Mwachitsanzo, mafuta okoma a amondi nthawi zambiri amaganiziridwa ngati comedogenic, pamene mafuta kuphatikizapo safflower ndi argon nthawi zambiri samayambitsa mkwiyo. Mafuta ena wamba omwe samakhumudwitsa ndipo nthawi zambiri cholinga chawo chimathandiza khungu lokhala ndi ziphuphu amaphatikiza mbewu za mphesa, rosehip, ndi kernel ya apricot. Kumbali ina, mafuta a avocado ndi argon ndi olemera kwambiri ndipo amatha kugwira ntchito bwino pamitundu yowumitsa khungu.

Ndipo cholemba chomaliza patsamba lomweli: Zambiri sizikhala zabwinonso nthawi zonse, ndipo palibe chifukwa chosankhira chinthu chomwe chili ndi cholembera chovuta kwambiri kapena chachilendo. Ngakhale kuphatikiza kosavuta ndi mafuta ochepa kumabweretsa zotsatira zabwino, akutero Wong. (Zogwirizana: Momwe Mungapangire Kusinthira Kukhala Ndondomeko Yoyera, Yopanda Poizoni)

Osayesedwa Ndi Zonena za "Zonse Zachilengedwe"

Pankhani yamafuta akhungu, chimodzi mwazomwe zimalephereka ndikuti zachilengedwe ndizabwino, koma chomera chilichonse chimatha kuyambitsa zovuta, kutanthauza kuti ngakhale mafuta achilengedwe amatha kukwiyitsa khungu, atero a Lauren Ploch, MD, dermatologist ku Augusta, GA. Ndipo, "popeza zosakaniza zachilengedwe sizingakhale zovomerezeka, kufufuza kungakhale kovuta kupeza," amachenjeza Elliott.

Chifukwa chake mukamagwiritsa ntchito mafuta akhungu, yang'anani zizindikilo zilizonse pakhungu-kaya ndizopsa mtima kapena zophulika. Mwachitsanzo, mafuta a Marula amatha kukwiyitsa anthu omwe ali ndi vuto la mtedza, choncho ndi bwino kuyesa pa kachigamba kakang'ono ka khungu. Ena mwa odwala a Dr. Ploch samalekerera mafuta akhungu palimodzi, akuwonjezera.

Nkhani yabwino ndiyakuti, ngakhale mafuta akhungu sakukuthandizani, pakhoza kukhala mafuta, mafuta odzola komanso ma emulsions omwe amangoyamwa ngati mafuta olemera, Dr. Ploch akuwonjezera.

Phindu Ndilofunika

Mafuta akhungu amatembenuza umboni pazopindulitsa zomwe zimapitilira khungu lowoneka bwino la chinyezi, kukonza zotuluka, kusalaza mizere yabwino, komanso kusakaniza khungu limodzi ndi zina mwazomwe mafuta angathandize, atero a Wong. Ndipo ndi madontho ochepa pakugwiritsa ntchito, botolo lamtengo wapatali limatha miyezi ingapo. Masiku ano, makampani ambiri akufunafunanso mawonekedwe abwino kwambiri achilengedwe, omwe amatha kupindulitsa pakhungu chifukwa mafutawa amagwiritsidwa ntchito mwachilengedwe.

Ngati pali chinthu chimodzi chomwe ndaphunzira, ndikuti mafuta amaso sadziwikiratu pamitundu yonse yapakhungu. Zimatengera nthawi (komanso kufunitsitsa kuyesa mabotolo ang'onoang'ono ang'onoang'ono) kuti mupeze yoyenera.

Ngati mukufuna kudumphira mkati, awa ndi ochepa omwe mungayesere omwe ali oyenera mtundu uliwonse wa khungu:

Mafuta A Khungu Aledzera a Njovu Marula: Ngati mukudandaula zakukwiyitsa khungu lanu ndi chinthu chomwe chimakhala ndi mafuta ofunikira, yesani namwali marula mafuta, yomwe kampaniyo imati "imabwezeretsa khungu lanu" ndipo ndiyabwino pamiyala yokhala ndi khungu louma kapena lodziwika bwino. ($72; sephora.com)

Mwana wamkazi wa Vintner's Active Botanical Serum: Mafuta a khungu la über-pricey ali ndi zosakaniza zochokera ku zomera zomwe zimasiya khungu lowala, lowoneka laling'ono komanso lopanda ziphuphu, malinga ndi zikwi za otsatira achipembedzo (ndi mitundu yonse ya khungu) omwe amalumbira ndi mankhwala. ($ 185 pa botolo kapena $ 35 paketi yazitsanzo; vintnersdaugther.com)

Ku Fiore Pur Complexe: Mphesa yamafuta amphesa imagwiritsa ntchito zopangira monga madzulo primrose, rosemary, ndi mafuta a mpendadzuwa kulunjika khungu lamafuta lomwe limakonda kuphulika. ($ 85; infiore.com)

Lamlungu Riley Luna Mafuta Ogona usiku: Mafuta opangidwa ndi mapeyala ndi mbewu ya mphesa amaphatikizanso retinol kuti ikhale yosalala pakhungu mukagona. ($ 55; sephora.com)

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