Momwe Mungaphike ndi Citrus Kuti Muwonjezere Vitamini C

Zamkati

• Sakani Vinaigrette
• Pangani "Margarita" Opaka
• Apatseni Msuzi Wanu
• Pangani Salsa Yokoma
• Tengani Zomwe Timakonda Za Citrus
• Onaninso za

Kugunda kwa zipatso za zipatso ndi chida chachinsinsi cha ophika chowonjezera kuwala ndi kusamala, ndipo ndi mitundu yosiyanasiyana munyengo, ino ndi nthawi yabwino kusewera ndi kununkhira kwatsopano. Zakudya zokoma ndi acidity zimakulitsa zinthu zina, zomwe zimapangitsa kuti mbaleyo ikhale yolimba komanso yovuta, atero a Oliver Ridgeway, wamkulu wophika ku Grange Restaurant & Bar ku Sacramento, California. (Yesani zakudya zamtundu wa citrus izi.) Mandimu ndi mandimu ndi zakudya zabwino kwambiri, koma musaiwale pomelos, malalanje amagazi, tangelo, ndi zina. Aliyense amapereka zolemba zosiyanasiyana za zestiness ndi mlingo wa vitamini C. Ridgeway amakonda kupeza njira zatsopano zogwiritsira ntchito chipatso chonsecho, kuchokera ku rind mpaka kumadzi. Werengani, ndi kudzipezera nokha.

Sakani Vinaigrette

Sakanizani pomelo, mphesa, kapena madzi a tangelo ndi shallot yaying'ono, mafuta a maolivi, Finyani madzi aliwonse atsopano a lalanje ndi mandimu, zest ya mandimu, vinyo wosasa wavinyo, ndi mchere ndi tsabola kuti mulawe. (Zogwirizana: Njira Zosungira Kusangalala ndi Citrus M'nyengo Ino)

Pangani "Margarita" Opaka

Pa mbale ya salimoni yokonzekera phwando, phatikizani zest ya laimu ndi coriander ya nthaka, njere za mpiru ndi nthanga za chitowe, katsabola ka chipotle adobo msuzi, cilantro wodulidwa, mchere, ndi tequila, ndikukanikiza nkhonya musanawombe kapena kuphika.

Apatseni Msuzi Wanu

Onjezani zest ya citron ya manja a Buddha ku supu ya mbatata-leek kuti mukweze kukoma, kapena kuphatikiza ndi parsley ndi adyo kuti mupange gremolata kuwaza msuzi wa nyemba wa Tuscan. (Njira ina: supu iyi ya Greek lemon quinoa)

Pangani Salsa Yokoma

Dulani mnofu wa lalanje wamagazi ndi mandimu ya Meyer, ndikusakanikirana ndi beet wophika komanso wofiira wophika, ma chiles osungunuka, cilantro, mchere, kuwaza kwa madzi a mandimu, shallot, ndi maolivi osapezekanso. Kutumikira ndi tchipisi.

Tengani Zomwe Timakonda Za Citrus

Msika wa Casablanca Moroccan osunga mandimu ($ 6; worldmarket.com) apangitsa kukoma kwa chilichonse kuyambira msuzi ndi mavalidwe mpaka nyama. Yatsani marinade yowotcha masamba, nsomba, kapena nkhuku ndi mafuta a azitona a O blood orange ($19; surlatable.com). Kapena muziwathira pa saladi. Sip amalume a Matt's organic manyumwa amadzimadzi ($3; masitolo ogulitsa) kuti atsitsimutse opangidwa kuchokera ku zest ya chipatsocho-opanda shuga wowonjezera. Yokoma komanso yamiyala, yogulitsa mkaka wa amondi mkaka wa mandimu (2 $; instacart.com) ndi wonunkhira ngati mtundu wopangidwa ndi mkaka chifukwa cha miyambo yachikhalidwe.

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