Njira Yabwino Kwambiri Yotsukirira Lilime Lanu

Zamkati

• Njira zabwino zathanzi pakamwa
• Malilime okhwima ndi othandiza kwambiri
• Momwe mungatsukitsire lilime lanu ndi mswachi
• Kodi kutsuka mkamwa kumatsuka lilime lako?
• Ubwino wotsuka lilime
• Amachepetsa mankhwala a sulfure omwe amayambitsa mpweya woipa
• Amachepetsa mabakiteriya pakulankhula
• Zimathandizira pakamwa pakumva bwino
• Amachepetsa zolengeza
• Mungasinthe malingaliro amtundu wa kukoma
• Nthawi yoti muwone dokotala wa mano
• Tengera kwina

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kuyeretsa malilime kwakhala kukuchitika ku Eastern world kwazaka mazana ambiri. Kafukufuku akuwonetsa kuti kuyeretsa lilime pafupipafupi kumatha kuchepetsa mabakiteriya amkamwa osafunikira omwe angayambitse kununkha, lilime lokutidwa, zomangamanga, ndi matenda ena amkamwa.

Ena amati zodula malilime ndi chida chothandiza kwambiri kugwiritsa ntchito. Komabe, mutha kugwiritsanso ntchito zotsukira mano komanso zotsuka mkamwa kutsuka lilime.

Pitirizani kuwerenga kuti mudziwe zambiri za njira zoyeretsera malilime, maubwino ake, ndi momwe mungazigwiritsire ntchito.

Njira zabwino zathanzi pakamwa

Kuphatikiza pa kuyeretsa malilime, thanzi labwino m'kamwa limaphatikizapo:

• kutsuka mano kawiri patsiku pogwiritsa ntchito mankhwala otsukira mano okhala ndi fluoride
• kukutsuka mano tsiku lililonse
• kudya chakudya chopatsa thanzi komanso chopatsa thanzi
• kukaonana ndi dokotala wa mano osachepera kawiri pachaka kukayezetsa komanso kukayezetsa pakamwa

Malilime okhwima ndi othandiza kwambiri

Zilankhulo zonse ziwiri ndi mabotolo amano amatha kutulutsa mabakiteriya pakulankhula, koma kafukufuku wambiri apeza kuti kugwiritsa ntchito lilime lopukutira ndikothandiza kuposa kugwiritsa ntchito mswachi.

Kafukufuku wa 2006 wowunika kawiri kawiri pakutsuka malilime ndi mpweya woipa ndipo adapeza kuti zopukutira lilime ndi zotsuka zinali zothandiza kuposa mabotolo amano pakuchepetsa mankhwala osungunuka a sulfa omwe amachititsa fungo la mpweya.

Umu ndi momwe mungatsukitsire lilime lanu pogwiritsa ntchito chopopera lilime:

1. Sankhani chida chowombera lilime. Izi zitha kukhala pulasitiki kapena chitsulo. Itha kukhala yopindika pakati ndikupanga mawonekedwe a V kapena kukhala ndi chogwirira chokhala ndi m'mphepete mozungulira pamwamba. Gulani pa intaneti kuti muzitha kugwiritsa ntchito lilime.
2. Tulutsani lilime lanu momwe mungathere.
3. Ikani lilime lanu kumbuyo kwa lilime lanu.
4. Sindikizani cholembera lilime lanu ndikusunthira kutsogolo kwa lilime lanu mukamapanikizika.
5. Thamangitsani lilime lanu pansi pamadzi ofunda kuti muchotse zinyalala ndi mabakiteriya kuchokera pachidacho. Tsanulirani malovu owonjezera omwe mwina adakhala nawo pakuthyola lilime.
6. Bwerezani masitepe 2 kapena 5 kangapo. Ngati pakufunika, sinthani mayikidwe anu a lilime mosavutikira komanso momwe mungapangire kuti mupewe gag reflex.
7. Sambani chilankhulo ndi kuchisunga kuti mugwiritse ntchito kwina. Mutha kupala lilime lanu kamodzi kapena kawiri patsiku. Ngati mumadya mukamachita izi, mungafune kupalasa lilime musanadye chakudya cham'mawa kuti musasanza.

Momwe mungatsukitsire lilime lanu ndi mswachi

Ngakhale kugwiritsa ntchito msuwachi sikungakhale kothandiza kuposa kugwiritsa ntchito lilime lopukutira lilime, mwina ndizosavuta kugwiritsa ntchito - makamaka ngati mukutsuka kale mano anu kawiri patsiku.

Umu ndi momwe mungatsukitsire lilime lanu ndi mswachi:

• Sankhani mswachi wofewa; gulani maburashi pa intaneti.
• Tumizani lilime lanu momwe lingafikire.
• Ikani mswachi wanu kumbuyo kwa lilime.
• Sambani pang'ono patsogolo ndikubwerera m'mbuyo lilime lanu.
• Tsanulirani malovu omwe amapezeka mukamasamba ndikutsuka mswachi ndi madzi ofunda.
• Sambani lilime lanu nthawi zonse mukatsuka mano.

Mungafune kutsuka ndi gawo limodzi la haidrojeni peroxide ndi magawo asanu madzi kamodzi patsiku ngati lilime lanu lili ndi utoto. Muyenera kutsuka pakamwa panu ndi madzi kutsatira kuyeretsa kotereku.

Kodi kutsuka mkamwa kumatsuka lilime lako?

Kutsuka mkamwa - makamaka mukaphatikiza kutsuka mano - kumatha kutsuka lilime lanu komanso ziwalo zina mkamwa mwanu.

Ganizirani kugwiritsa ntchito mankhwala otsuka mkamwa okhala ndi zinthu zofunikira kuti muwononge mabakiteriya mkamwa mwanu omwe angayambitse kununkha komanso zinthu zina. Mutha kupeza zotsuka mkamwa pa kauntala kapena pa intaneti.

Muthanso kufunsa dokotala kapena wamano kuti akupatseni mankhwala. Tsatirani malangizo a kutsuka pakamwa posamalira bwino pakamwa.

Ubwino wotsuka lilime

Kafukufuku angapo akuwonetsa zaubwino wotsuka lilime lanu:

Amachepetsa mankhwala a sulfure omwe amayambitsa mpweya woipa

Kafukufuku wa 2004 mu Journal of Periodontology adatsimikiza kuti kugwiritsa ntchito lilime lothandizira kumathandizira kuchepetsa mankhwala osungunuka a sulfa omwe amayambitsa kununkha. Chotsegula lilime chidachotsa 75% ya mankhwalawa ndipo mswachi udachotsa 45% ya izi.

Amachepetsa mabakiteriya pakulankhula

Kafukufuku wa 2014 mu BMC Oral Health adapeza kuti kuyeretsa malilime kumachepetsa mabakiteriya pakulankhula koma milingo imangokhala yotsika ngati kuyeretsa lilime kumachitika pafupipafupi. Nkhaniyi idamaliza kuti muyenera kutsuka mano komanso kuyeretsa lilime lanu nthawi zonse kuti mukhale ndi thanzi m'kamwa.

Zimathandizira pakamwa pakumva bwino

Bungwe la American Dental Association silimayerekezera kuyeretsa lilime ndikuchepetsa kununkha pakamwa, koma limanenanso kuti kuyeretsa lilime lanu kumatha kuchititsa kuti pakamwa muzimva bwino momwe mungasangalalire.

Amachepetsa zolengeza

Chikhomo cha 2013 cha ana mu International Journal of Clinical Pediatric Dentistry chidapeza kuti kuyeretsa lilime pafupipafupi ndi mswachi kapena kansalu kochepetsera zolembera.

Mungasinthe malingaliro amtundu wa kukoma

Kuyeretsa malilime kumatha kusintha malingaliro anu, makamaka a sucrose ndi citric acid, malinga ndi kafukufuku wina.

Nthawi yoti muwone dokotala wa mano

Mukawona lilime lanu lisintha mwachilendo, muyenera kupita kwa dokotala kapena wamano. Mwachitsanzo, pitani kuchipatala ngati lilime lanu:

• amawoneka oyera kapena amapanga zigamba zoyera; Zina zomwe zimayambitsa izi zimaphatikizira kumwa mkamwa, leukoplakia, ndulu ya mkamwa, ndi khansa yapakamwa
• imawoneka yofiira kapena imapanga zigamba zofiira kapena pinki; Izi zikhoza kukhala lilime ladziko kapena chikhalidwe china
• imawoneka yosalala kapena yonyezimira
• amawoneka achikasu, akuda, kapena aubweya
• amapweteka chifukwa chovulala
• ndi zilonda kapena zimatuluka zilonda kapena zotupa zomwe sizimatha patatha milungu ingapo
• kutentha kwakukulu

Tengera kwina

Kaya mumagwiritsa ntchito chopopera lilime, mswachi, kapena kutsuka mkamwa, kutsuka lilime ndikowonjezera pazomwe mumachita tsiku lililonse. Kutsuka lilime kamodzi kapena kawiri patsiku kungakuthandizeni kuchepetsa kununkhiza kwa fungo komanso ngozi zomwe zingachitike m'mimbamo komanso kuti pakhale pakamwa poyera.

Mukawona kusintha kulikonse kwachilendo lilime lanu, musazengereze kulankhula ndi dokotala kapena dokotala wa mano.