Mlembi: Louise Ward
Tsiku La Chilengedwe: 12 Febuluwale 2021
Sinthani Tsiku: 11 Kuguba 2025
Anonim
Kugonana Kwazanja Kungakhale Kutentha - Ndiye Nayi Momwe Mungapangire Zala Munthu Yemwe Ali Ndi Vulva - Thanzi
Kugonana Kwazanja Kungakhale Kutentha - Ndiye Nayi Momwe Mungapangire Zala Munthu Yemwe Ali Ndi Vulva - Thanzi

Zamkati

Mwa kupambana kwake, kugwirana chala ndikotentha kwambiri. Monga, kwenikweni kutentha.

Koma zikafika poipa kwambiri, zitha kukhala zopweteka / zosasangalatsa / kukhumudwitsa kuposa mnzanu (wakale) yemwe akukwera kwambiri ndikukakamizani kuti mukhale pansi maora awiri azithunzithunzi usiku wamadzulo…

Ndipamene bukuli lothandiza pakugonana pamanja limabwera. Werengani tsopano, ndipo mnzanuyo azikuthokozani (werengani: kusangalala) pambuyo pake.

Zinthu zoyamba poyamba

"Ngati wina amadzidera nkhawa za momwe maliseche awo amanunkhira, amakoma, kapena amawoneka, sangasangalale nawo," akutero a Sarah Melancon, PhD, katswiri wazachikhalidwe cha anthu komanso katswiri wazakugonana wazogonana ndi The Sex Toy Collective.

Chifukwa chake, musanayankhe pazakudya za mnzanu, kumbukirani zinthu zotsatirazi.

Labia amasiyana mitundu, mawonekedwe, ndi kukula

"Labia ali ngati matalala a chipale chofewa," akutero Melancon. (Chikumbutso: Ma labia ndi mapiko onga a milomo a khungu mozungulira kutseguka kumaliseche.) Zikumveka zokoma, koma ndi zoona.


Zina ndi zazifupi, zina ndizitali, zina ndi zazifupi mbali imodzi ndikutalika mbali inayo. Ena ndi makwinya, ena ndi osalala. Ena ndi onyada komanso odzitukumula, ena owonda kapena owonda.

Kuti mumvetsetse momwe ma labia angayang'anire kuchokera kwa munthu ndi munthu, onani Great Wall of Vaginas kapena The Labia Library.

Momwemonso tsitsi la pubic

Mofanana ndi mutu, thupi, ndi nkhope, ubweya wam'munsi umatha kusiyanasiyana ndi utoto, makulidwe, komanso kuchuluka kwake.

Kuphatikiza apo, aliyense amasankha kutengera ma pub awo mosiyana. Palibe malo osindikizira omwe ali abwino, "aukhondo", kapena okongola kuposa ena onse. Ndamva?

Pakhoza kukhala ngakhale fungo

Melancon akuti: "Aliyense amakhala ndi fungo lake labwino lomwe nthawi zambiri limagwera pamtundu winawake."

Ndipo fungo limenelo ndilo ayi ya maluwa a freakin ’! M'malo mwake, zotupa zambiri zimanunkha musky, dothi, mpiru, wowawasa, kapena wamkuwa.

"Malingana ngati sikununkhiza ngati nyama yovunda kapena nsomba zowola - zonunkhira ziwiri zomwe zitha kuwonetsa matenda - mwayi ndikuti maliseche ndi athanzi kwathunthu," akutero Melancon.


Ndipo ngati mupititsa patsogolo zinthu ... dziwani kuti pali kulawa, nanunso

Kugonana kwamanja kumatha kukhala kosangalatsa modabwitsa pakokha. Koma ngati mnzanu avomereza, kuphatikiza ndi namondwe wamkulu? Chisangalalo choyera!

Ingodziwa: Vulvas ali ayi kukoma pang'ono! Maliseche athanzi amatha kulawa:

  • mchere
  • wowawasa
  • zachitsulo-y
  • owawa
  • lakuthwa
  • wovuta

Apanso, nkhawa yanu yokha iyenera kukhala ngati imalawa zoyipa kapena nsomba.

"Ndipamene nthawi yakwana yoti wina apite kwa dokotala, chifukwa pakhoza kukhala matenda," akutero Melancon.

Kumbukirani: Kugonana pamanja kumakhalabe ndi zoopsa (komanso mkamwa)

"Ponena za matenda opatsirana pogonana, kugonana m'manja ndi zochitika zochepa," akutero Melancon. “Komabe, matenda opatsirana pogonana ndi n'zotheka. ”

Mwachitsanzo, ngati wina ali ndi matenda opatsirana pogonana (matenda opatsirana pogonana) omwe amafalikira kudzera m'madzi amthupi - monga gonorrhea kapena chlamydia - ndipo amadzikhudza kenako ndikumakugwirani, kufalikira ndikotheka.

Kafukufuku akuwonetsanso kuti ngati ali ndi HPV ndikukugwirani mutadzikhudza, HPV imatha kutumizidwa kwa inu.



Kuchepetsa chiopsezo chotenga kachilombo povala chovala chala, kapena nitrile kapena glove ya latex, ngati inu kapena mnzanu muli ndi matenda opatsirana pogonana kapena simukudziwa momwe mulili.

Kumbukirani: Matenda opatsirana pogonana amatha kupatsirana ngati pali humping yopanda zovala komanso yopera yomwe imachitika musanasewere dzanja kapena mutasewera, kapena kudzera m'kamwa.

Mafunso wamba

Tisanafike pa nyama yamasewera pamanja, tiyeni tiyankhe mafunso ena achidwi.

Ndingatani ngati ndili ndi zikhadabo zazitali?

Misomali yayitali komanso yakuthwa imatha kuvulaza khungu losalimba la kumaliseche kapena nyini, ndichifukwa chake Melancon akuti, "Ndi njira yabwino kuonetsetsa kuti misomali yanu ndi yayifupi komanso yosamalidwa bwino musanadye munthu wina."

Ngati mumakonda misomali yanu yayitali, kuzungulira m'mbali. Kenako ikani mipira ya thonje pansi pa msomali ndi kuvala magulovesi.

Kodi ndiyenera kukhala panja?

Pankhani yosewera pamanja, akunja ayenera kukhala mutu wanu.

Kutanthauza, yambirani pa ntchafu zamkati, labia, malo obisalira, ndi clitoris musanafike (ndi chilolezo chothandizidwa ndi mnzanu) kusunthira kumtsinje wamaliseche.


"Pamene mnzako akudzuka kwambiri maliseche asanachitike, zimamvekera bwino," akutero Melancon.

Ndingatani ngati sindingapeze clit?

"Clitoris ndi North Star ya maliseche," akutero Melancon. "Ili pamphambano ya nkhumba zamkati."

Zilonda zina ndizodziwika bwino, pomwe zina zimayikidwa pansi pa nyumbayo.

"Ngati simukuwona chilichonse, ingoseweretsani kuti muwone momwe mnzanu amachitira," akutero. "Anthu ambiri amakhala ndi chidwi chokhudzidwa akakhudzidwa m'derali mosiyana ndi ziwalo zina zoberekera."

Njira ina: Funsani mnzanu kuti akuwonetseni.

Kodi ndimatani ngati dzanja langa latopa?

Kaya mukupereka kapena kulandira, kusewera pamanja kuyenera kusangalatsa nonse! Chifukwa chake, ngati dzanja lanu latopa kapena kukanika, ndibwino kuti mupume pang'ono.

Mutha kunena kuti:

  • "Ndimakukondani, koma ndili ndi khunyu. Ndingakonde kukuwonani mukudzikhudza nokha ndikuphatikizanso pang'ono. "
  • “Ungamve bwanji ungagwiritse ntchito makinawa?”
  • “Babe, dzanja langa latopa pang'ono, koma ndimakonda kupitiriza kusewera. Kodi ungamve bwanji ndikadzayamba kukumenya? ”

Nchifukwa chiyani mnzanga amakhala chete? Kodi ndili bwino?

Porn mwina zakupusitsani kuti chisangalalo nthawi zonse chimatsagana ndi phokoso la nyama, koma sichoncho!


Anthu ena amang'ung'udza ndi kubuula, ena amafuula, kupumira, kapena kubangula, ndipo ena samapanga phokoso konse.

Koma mosatengera momwe mnzanu alili mokweza kapena mwakachetechete, njira yabwino yodziwira momwe akuchitira ndikufunsa!

Kodi nyini imamva bwanji?

Zimatengera kuti nyini ndi ndani, kaya mukuvala magolovesi kapena ayi, komwe ali kumapeto kwawo, momwe alili okhutira, ndi zina zambiri.

Musadabwe ngati ngalandeyo imamva:

  • kutentha kapena kutentha
  • chovuta kapena chosokedwa
  • zolimba kapena zopapatiza, zotayirira kapena zotakata

Ndimaima liti?

Nthawi iliyonse yomwe inu kapena mnzanu mukufuna kuima - kapena kusinthana ndi zina zosiyana.

Kuti muwone bwino: Chiwonetsero sichiri "cholinga chotsirizira" chala. Chisangalalo chiri!

Ndipo kumaliseche sikutanthauza kuti mnzanu akufuna kuti mulekane. Orgasms zingapo, aliyense?

Mukakhala ndi maziko pansi, mwakonzeka kupita

Ngati mukuwombera diso lino, zikuwoneka kuti mukukumana ndi mavuto m'tsogolo. Nawa maupangiri omwe angakuthandizeni kuyambira koyambirira mpaka kumapeto.

Kodi ndiziyendetsa bwanji zinthu?

Ngati mukukumbukira chinthu chimodzi kuchokera m'nkhaniyi, pangani izi: Kupatula kuvomereza, zimakwezani bwanji mnzanuyo chala chake chisanakhale gawo lofunikira kwambiri pakusankha. (Osati luso.)

Musanaganize zopita kum'mwera, pemphani mnzanu kuti achotsedwe ndi:

  • kupsopsonana
  • kupsompsona khosi
  • kusewera kwamabele
  • kugonana m'kamwa
  • khutu lakumutu

Kodi malowo ndi ofunika?

"Tikamaganiza zala zala, nthawi zambiri timakhala ndi chithunzi cha mnzake wolandila kumbuyo kwawo miyendo yawo itatseguka," akutero Melancon.

Izi, zotchedwa chala chaumishonale, ndi mwayi waukulu kuyamba chifukwa mutha kuwona anzanu akukumana nawo ndikugwiritsa ntchito nkhope yawo ngati mayankho.

Izi zati, maudindo osiyanasiyana amatha kutulutsa mawonekedwe osiyanasiyana.

"Ngati mnzanu akukonda kwambiri, mutha kuyesa njira zabodza, zomwe zidzawatsegule," akutero Melancon. Mtundu wa agalu ndi njira yabwino ngati mnzanu akusangalala ndi kukondana nthawi yomweyo komanso kumaliseche.

"Ngati mnzanu akusangalala ndikulowerera pang'ono kapena kukondoweza kwakunja kokha, malo opumira ndiabwino," akuwonjezera.

Ngati mnzanu akusangalala ndikumverera kuti ndinu wamkulu, mutha kugwada pomwe akuyimirira.

Mosasamala kanthu za malowa, "onetsetsani kuti nonse muli omasuka," atero a Caitlin V, MPH, katswiri wazachipatala ku Royal, kampani yokomera makeke ndi mafuta.

Zovala kapena opanda zovala?

Yambitsaninso pazovala kuti muchepetse chiyembekezo.

"Kudula maliseche pa zovala ndikuchepetsa pang'ono kumatha kuyambitsa magalimoto ambiri a anthu," akutero Searah Deysach, wophunzitsa za kugonana kwanthawi yayitali komanso mwini wake ku Early to Bed, kampani yopanga zosangalatsa ku Chicago.

Ngati mnzanu akuwoneka kuti akufuna kukakamizidwa kwambiri, mutha kugwiritsa ntchito ma knuckles anu.

Chotsatira, chotsani m'munsi mwawo ndikukhala nawo kwakanthawi kuwaseka ndi zovala zawo. Pomaliza, afunseni ngati mungathe kuchotsa zovala zawo zamkati, kapena ngati angafune kuvula zovala zawo zamkati.

Ndimagwiritsa ntchito zala zingati?

Yambani ndi imodzi.

"Ngati mutagwiritsa ntchito zambiri mofulumira kwambiri, zitha kupha vibe ndikukhala zopweteka," akutero Melancon.

Ingowonjezerani ina ngati mnzanu akufuna.

Chabwino, ndikulowa. Tsopano chiyani?

Mwini aliyense wamaliseche ali ndi zokonda zosiyanasiyana, chifukwa chake ngakhale malangizowa atatha kukutsogolerani koyenera, boo wanu azitha kukutsogolerani bwino.

Sambani manja anu

Tikukhulupirira kuti mwachita izi kale, koma ngati sichoncho, muuzeni mnzanuyo kuti muyenera kugwiritsa ntchito bafa mwachangu ndikusamba m'manja ndi madzi ofunda.

Khazikitsani mayendedwe

"Pepani ndi kola limodzi nthawi imodzi, kenako pang'onopang'ono yambani kusuntha chala chanu mkati ndi kutuluka mosasunthika," akutero a Deysach.

"Anthu ambiri amayesa kuyambiranso kuyenda kwa mbolo panthawi yogonana ndi P-in-V ndi zala zawo, ndipo amakoka mwachangu," akutero. "Komabe, iyi kwenikweni siili njira yabwino kwambiri yolimbikitsira malo otentha amkati mwa mnzanu."

Malangizo ake: Sungani zala zanu mu 1 kapena 2 mainchesi, kenako pangani chisankho kuti mubwere kudzalimbikitsa siponji yawo ya urethral (aka G-banga).

Kapena ngati mnzanuyo akufuna kukondoweza kwambiri, chitani izi mainchesi angapo kumbuyo kuti mulimbikitse malo awo A kapena khomo lachiberekero.

Samalani ndi chilankhulo chawo

"Zomwe munganene sizingakuuzeni zambiri," akutero a Deysach. Samalani ngati mnzanu akusunthira m'chiuno mmanja mwanu, momwe amapumira, komanso zomwe manja awo akuchita.

Tsekani maso

Mawu amodzi: wapamtima.

Chofunikanso kwambiri, akuti Caitlin V, ndikuti muyang'ane m'maso kwinaku mukupuma mogwirizana.

Onjezani lube

"Lube ndiwowonjezera modabwitsa pafupifupi chilichonse, kuphatikizapo kusewera pamanja," akutero a Deysach. "Ikuthandizani kuti muziyendetsa zala zanu zonse osakoka kapena kukoka mosavutikira. Woterera akumva bwino! ”

Samalani Clit

"Clitoris ndiye pachimake pachisangalalo kwa eni maliseche," akutero a Caitlin V.

M'malo mwake, eni maliseche ambiri amafunika kukondweretsedwa ndi magulu kuti adzafike pachimake.

Koma osango ~ ingoyang'ana pamenepo

… Pokhapokha mnzanu atasonyeza kuti akufuna kuti muwongolere zonse chidwi chanu pa chikondi chawo nub!

Popanda kutero, Caitlin V akuti, "Onetsetsani kuti mukuyang'ana kwambiri G-spot, perineum (yomwe ili pakati pa kutsegula kwa nyini ndi anus), ndi kutsegula kumatako kapena ngalande ya kumatako."

Ingokumbukirani: Simungathe kubwerera kumaliseche mutalowetsa chala kubowo lakumbuyo. Sambani kaye.

Sinthani zinthu

Kuchita chimodzimodzi nthawi yonseyi sikokwanira pokhapokha ndizomwe mnzanu akufuna.

Yesani:

  • kuyenda mozungulira nkongo (osati mwachindunji)
  • pogogoda pachimbudzi
  • kuyika kupanikizika pachimake cha pubic
  • akusisita m'mabwalo akuluakulu mozungulira maliseche onse
  • kusambira ndikubwera mtsogolo mwa perineum

Osazitenga mopepuka!

"Anthu ambiri amangokhalira kuganizira za kupwetekedwa mtima ndi kukakamizidwa kotero kuti amaiwala kusangalala ndi njirayi," akutero a Caitlin V. "Phatikizani misala! Kumwetulira! Kuseka! Sangalala. ”


Mwina onjezerani choseweretsa

Caitlin V. "Zoseweretsa (makamaka zogwedeza zala) ndizothandiza kwambiri pakukhomera.

"Ngati mumagwiritsa ntchito chovutira, yesetsani kunyoza wokondedwa wanu pomuyendetsa kumaliseche kwawo, mwinanso ngakhale ntchafu zamkati ndi mawere," akutero.

Ndiyime pano? Ndichite chiyani kenako?

Zimatengera mnzanu.

"Kwa anthu ambiri, gawo labwino logonana ndi ntchito yokhayokha, koma kwa ena ndi maphunziro amodzi okhawo pazakudya zisanu," akutero a Deysach.

Kodi ndingadziwe bwanji ngati ndiyenera kupitiliza?

Lumikizanani! "Fufuzani ndi mnzanu kuti muwone momwe akumvera," akutero a Deysach.

Mutha kufunsa:

  • "Mukupeza bwanji? Kodi ukulakalaka china? ”
  • "Kodi ukufuna upume kenako ubwerere kukagona?"
  • "Ndikuganiza kuti mwina kutentha kwa [X], mukumva bwanji za izi?"

Kodi ndingatani ngati ndikufuna kutengeka?

Mosakayikira, kutembenuzira mnzanu kungakhale kolimbikitsa mwaokha! Komabe, mwina mungakonde kukondweretsedwa kwambiri. Mutha:


  • Funsani mnzanu kuti agwiritse ntchito stroker kapena vibrator pa inu.
  • Valani pulagi yamatako kapena chovalalitsira pantie.
  • Gaya matiresi.
  • Maliseche.

Nanga bwanji pamene zonse zatha?

Auzeni momwe mumakondera kuwayika dzanja kapena momwe akumvera bwino atakulungidwa ndi zala zanu.

Komanso kotentha (ngati matenda opatsirana pogonana si chiopsezo): Mwina mukuyamwa zala zanu zoyera, kapena kulola mnzanu kuti achite.

Mfundo yofunika

Kugonana kwamanja kumatha kuchepetsedwa, koma mukachita bwino kumatha kutentha kwambiri. Pitilizani, gwiritsani ntchito malangizowa ndikupita kukadziwonera nokha.

A Gabrielle Kassel ndi mlembi wa ku New York okhudzana ndi kugonana komanso thanzi komanso CrossFit Level 1 Trainer. Amakhala munthu wam'mawa, adayesa opitilira 200, ndikudya, kuledzera, ndikupaka makala - zonsezi mdzina la utolankhani. Munthawi yake yaulere, amapezeka kuti amawerenga mabuku azodzilankhulira ndi ma buku achikondi, kukanikiza benchi, kapena kuvina. Mutsatireni pa Instagram.

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