Njira 5 Zokuchotsera Mpweya wa Ndudu

Zamkati

• 1. Tsukani mano nthawi zonse komanso bwinobwino
• 2. Khalani ndi madzi okwanira
• 3. Tsitsani matenda alionse ndi mano
• 4. Tafuna chingamu chopanda shuga ngati sungathe kutsuka
• 5. Siyani kusuta
• Zotenga zazikulu

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Ndudu zili ndi zinthu zosiyanasiyana ngati 600. Zikawotchedwa, izi zimatulutsa mankhwala masauzande ambiri, ena mwa iwo ndi khansa, omwe amatha kuyambitsa mavuto ambiri azaumoyo.

Ngati mumasuta, mukudziwa kuti imodzi mwazinthuzi ndi mpweya woipa.

Nazi njira zisanu zothetsera mpweya wa ndudu.

1. Tsukani mano nthawi zonse komanso bwinobwino

Zogulitsa fodya ndizomwe zimapangitsa kuti pakhale mpweya woipa (halitosis). Kuphatikiza apo, ndudu zimatha kubweretsa zovuta zambiri pakamwa.

Kusamalira ukhondo wanu pakamwa kungakuthandizeni kuthana ndi vuto lakupuma. Izi zikutanthauza kutsuka kawiri patsiku ndikuwuluka pafupipafupi.

Mwinanso mungafune kuyesa kutsuka pafupipafupi ndi kutsuka m'kamwa ndikuyesanso zolankhula.

Palinso mankhwala otsukira mano apaderadera pamsika wa anthu omwe amasuta, ngakhale kuti nthawi zambiri amakhala okhwima kuposa mankhwala otsukira mano.

Izi zimatha kuthana ndi kutsuka kwa mano chifukwa chogwiritsa ntchito fodya, koma sizingakhale zothandiza ngati yankho lautali la halitosis poyerekeza ndi kusiya kwathunthu.

Ngati mukufuna kuyesa, mutha kupeza zotsukira zapaderazi pa intaneti.

2. Khalani ndi madzi okwanira

Malovu amatenga gawo lofunikira paukhondo wonse wam'kamwa. Zimatulutsa pakamwa panu pazakudya ndi tinthu tina tomwe tikhoza kumamatira m'mano ndi m'kamwa mwanu.

Pachifukwa ichi, ndikofunikira kumwa madzi ochuluka tsiku lonse. Izi zimachepetsa kuchuluka kwa tinthu tating'onoting'ono ta mano ndi m'kamwa, tomwe mabakiteriya amathiramo ndipo amatha kuyambitsa mphepo.

Ngati mukumva kuti mumasowa malovu pafupipafupi, mutha kukhala ndi pakamwa pouma, kapena xerostomia. Kuphatikiza pa kuyambitsa kununkha, pakamwa pouma kungayambitse:

• zilonda zapakhosi nthawi zonse
• zotentha kumbuyo kwa mmero wanu
• kuyankhula molakwika
• zovuta kumeza

Ngati sanalandire chithandizo, kusowa kwa malovu kumathanso kuyambitsa mano. Onani dokotala wa mano ngati mukuganiza kuti muli ndi mkamwa wouma. Amatha kukuthandizani kupeza njira zosungira chinyontho mkamwa mwanu kudzera muzinthu monga kutsuka mkamwa.

Muthanso kuyesa kugulitsa pakamwa pouma pakamwa, monga kutsuka mkamwa, mankhwala otsukira mano, ndi lozenges.

3. Tsitsani matenda alionse ndi mano

Matenda a chiseyeye amatha kupangitsa kuti m'kamwa mwanu muchoke m'mano. Izi zimabweretsa matumba akuya omwe amatha kudzaza ndi bakiteriya omwe amachititsa fungo, kupangitsa kununkha kununkha.

Dokotala wamano amatha kukuthandizani kuzindikira, kuzindikira, ndikuchiza vuto lililonse ngati matenda a chingamu omwe angakupangitseni kupuma kwanu.

Zizindikiro zochenjeza za chingamu ndi izi:

• chingamu chofiira kapena chotupa
• Ziphuphu kapena zotuluka magazi
• kutafuna zopweteka
• mano otayirira
• mano omverera

Matendawa amafika pamene mabakiteriya amalowa m'kamwa mwanu ndipo amakhalabe mano anu kwa nthawi yayitali, ndikupanga zikwangwani ndi tartar.

Matendawa amatchedwa gingivitis. Kuyeretsa mano nthawi zonse, kuphatikiza kutsuka tsiku ndi tsiku, kumachiritsa.

Dokotala wanu wa mano angakulimbikitseninso kuyeretsa pansi pamunsi pa chingamu. Pazovuta zazikulu, opareshoni amafunikira kuchotsa tartar pansi pamatomu, kapena kuthandizira kuchiritsa mafupa kapena nkhama zomwe zidatayika.

Ngati muli ndi matendawa, kusiya kusuta kungakuthandizeni kuchiritsa nkhama zanu mukalandira chithandizo.

4. Tafuna chingamu chopanda shuga ngati sungathe kutsuka

Ngati mwatuluka ndipo simukutha kutsuka mano, yesani kutafuna chingamu chopanda shuga kwa mphindi 5 kapena zochepa. Gum imatha kulimbikitsa pakamwa pako kutulutsa malovu ambiri, omwe angathandize kuchotsa tinthu tomwe timayambitsa fungo m'mano mwako.

Onetsetsani kuti musankhe chingamu chopanda shuga. Mabakiteriya omwe ali mkamwa mwako amakonda shuga ndipo amawagwiritsa ntchito popanga asidi. Kuchuluka kwa asidi mkamwa mwako kumatha kutsitsa mano ndikupangitsa kununkha.

5. Siyani kusuta

Kusuta fodya, komanso zinthu za fodya, zimadziwika kuti zimapangitsa kuti munthu asamapume bwino mpweya. Kuphatikiza apo, kusuta kumatha kudetsa mano ndikukuyikani pachiwopsezo pazinthu zambiri zathanzi.

Anthu omwe amasuta fodya amakhala ndi vuto la chiseyeye. Izi zitha kuchititsa kuti pakhale mpweya woipa. Kusuta kungasokonezenso kamvekedwe kanu. Izi zikutanthauza kuti mwina simudziwa nthawi zonse momwe mpweya wanu umanunkhira kwa ena.

Kusiya kusuta kumatha kukupatsani mpweya wabwino - komanso moyo wabwino.

Zotenga zazikulu

Mpweya watsopano umayamba ndi ukhondo wabwino pakamwa. Komabe, kukhala ndi madzi osungunuka komanso kusunga malovu mkamwa mwanu kungatithandizenso polimbana ndi kununkha.

Anthu amene amasuta amakhala ndi mkamwa woipa. Ngakhale zinthu zilipo zomwe zitha kuchepetsa kununkhiza kwa mkamwa, njira yofulumira yathanzi labwino - ndi mpweya - ikusiya zonse.