Momwe Mungadzipangire Nokha Kupopera Gasi

Zamkati

• 1. Pangani mpweya m'mimba mwanu pomwa
• 2. Phatikizani mpweya m'mimba mwanu mwa kudya
• 3. Sunthani mpweya mthupi lanu posuntha thupi lanu
• 4. Sinthani momwe mumapumira
• 5. Tengani maantacid
• Malangizo 4 othandiza kupewa mpweya komanso kuphulika
• Pewani zakudya zomwe zimakupatsani mpweya
• Idyani pang'onopang'ono
• Pezani masewera olimbitsa thupi mukatha kudya
• Kutenga

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Malangizo a Burp

Burping ndi njira imodzi yosavuta komanso yachangu yothanirana ndi kuphulika, makamaka ikakhala m'mimba. Nawa maupangiri okuthandizani kulira:

1. Pangani mpweya m'mimba mwanu pomwa

• Imwani chakumwa cha kaboni monga madzi owala kapena koloko msanga. Kumwa kudzera muudzu mwachangu kudzawonjezera kukakamizidwa kwanu.
• Ngati mulibe chakumwa cha kaboni, mutha kuyambitsa zomwezo mukamamwa madzi kuchokera kutsidya lina la galasi: khotelelani pansi ngati kuti mukumwera pakasupe wamadzi ndipo ikani milomo yanu pambali pagalasi moyang'anizana nanu , kenako pendani galasi kuti madzi alowe pang'onopang'ono mkamwa mwanu. Tengani pang'ono pang'ono, kumeza nthawi zambiri, kenako ndikuyimirira molunjika.
• Njira ina yakumwa madzi ndikumwa kapu yonse yamadzi kwinaku mukugwira mpweya ndikutsina mphuno kuti muwonetsetse kuti simutulutsa mpweya wowonjezera.

2. Phatikizani mpweya m'mimba mwanu mwa kudya

Idyani chakudya chomwe chimayambitsa mpweya kuti chikhale ndi mpweya m'mimba mwanu. Zakudya zomwe zingakupangitseni kubaya nthawi yomweyo ndi monga:

• maapulo
• mapeyala
• yamapichesi
• kaloti
• mkate wambewu zonse
• chingamu
• maswiti olimba

3. Sunthani mpweya mthupi lanu posuntha thupi lanu

• Limbikitsani mpweya m'thupi lanu pochita masewera olimbitsa thupi: kuyenda, kuthamanga, kapena kuchita masewera olimbitsa thupi opepuka.
• Ugone m'mimba mwako, kenako pendekeka maondo ako mozungulira pachifuwa, kutambasula manja anu kupita komwe angapite, kenako ndikubwezeretsani nsana wanu. Bwerezani mukusunga mutu wanu ndi khosi lanu.
• Gona ndipo dzuka mwachangu, kubwereza momwe zingafunikire.
• Limbikitsani minofu yanu yam'mimba mukamva kubowoleza kubwera kudzakulitsa kuchuluka kwa mpweya womwe umapulumuka.

4. Sinthani momwe mumapumira

• Pumirani mutakhala molunjika kuti muthandize kuwonjezera mwayi wakuba.
• Lowetsani mpweya pakhosi panu poyamwa mpweya kudzera mkamwa mwanu mpaka mumve kupumira pakhosi panu, kenako ndikutchinga kutsogolo kwa kamwa lanu ndi lilime lanu kuti mutulutse mpweya pang'onopang'ono. Izi ziyenera kuyambitsa burp.
• Tumizani mpweya m'mapapu anu kudzera m'mphuno mwanu mutatsekeka pakhosi, zomwe zingapangitse kupanikizika m'mimba mwanu kukankhira mpweya m'mimba mwanu.

5. Tengani maantacid

• Maantacid okhala ndi calcium carbonate amapanga mpweya wochulukirapo ndipo amakupweteketsani. Gulani ma antacids.

Malangizo 4 othandiza kupewa mpweya komanso kuphulika

Burping ndi njira yabwino yothanirana ndi mavuto am'magazi komanso kuphulika kwakanthawi kochepa, koma ndikofunikira kuyang'ana njira zazitali zochepetsera mpweya ndi kuphulika. Nawa maupangiri:

Pewani zakudya zomwe zimakupatsani mpweya

Zakudya zomwe zimapatsa anthu ambiri mpweya zimakhala ndi fiber kapena mafuta ambiri. Zakudya za mkaka zimayambitsanso mpweya wambiri. Zitsanzo zina za zakudya zomwe zimakhudzana ndi mpweya ndi monga:

• nyemba
• nandolo
• mphodza
• kabichi
• anyezi
• burokoli
• kolifulawa
• mkaka
• mkate wa tirigu wonse
• bowa
• mowa ndi zakumwa za kaboni

Zakudya zamafuta, monga ma hamburger kapena tchizi, zimatha kuyambitsa mpweya pochepetsa kugaya chakudya.

Idyani pang'onopang'ono

Kudya msanga kumatha kubweretsa kuchuluka kwa mpweya m'thupi. Ganizirani za kupumula pakudya. Kudya muli ndi nkhawa kapena mukuyenda kungasokoneze chimbudzi chanu.

Pezani masewera olimbitsa thupi mukatha kudya

Kuchita masewera olimbitsa thupi mutatha kudya, monga kuyenda kapena kuyenda mosavuta pa njinga, kumatha kuthandiza kugaya, kuchepetsa mpweya.

Yesani njira yothetsera gasi yowonjezerapo:

• Ngati mupeza kuti mkaka ukupangitsani mpweya wanu, mungafune kuyesa mankhwala omwe amathandiza kugaya lactose, shuga wamkaka womwe anthu ambiri amavutika kupukusa.
• Zida zomwe zili ndi simethicone (Gasi-X, Gasi la Mylanta) zitha kuthandiza kuphulika kwa anthu ena.

Kutenga

Gasi ndi kuphulika ndi zinthu zomwe zimasintha zokha pakapita nthawi. Burping imatha kukupatsani mpumulo wa kanthawi kochepa, pomwe kuyang'ana kwambiri pazithandizo zazitali kungathandize kuti mpweya uwonongeke.

Komabe, ngati muwona kuti mpweya wanu komanso zotupa sizikutha mukakhala ndi zizolowezi zopulumutsa mpweya kwa nthawi yayitali, muyenera kuwona dokotala. Ndikofunikira kwambiri kukaonana ndi dokotala ngati mpweya wanu ukuphatikizidwa ndi:

• kutsegula m'mimba
• Kutenga nthawi yayitali kapena kupweteka kwam'mimba
• magazi mu mpando wanu
• kusintha kwa utoto kapena pafupipafupi chimbudzi chanu
• kutaya mwadzidzidzi
• kupweteka pachifuwa
• nseru kapena kusanza kosalekeza

Izi zitha kukhala zizindikilo za vuto lakugaya chakudya. Chithandizo choyenera chingakuthandizeni kuti muchepetse nkhawa zanu ndikukhala athanzi.