Njira 9 Zopewera Miyala ya Impso

Zamkati

• Momwe mungapewere miyala ya impso mwachilengedwe
• 1. Khalani ndi madzi okwanira
• 2. Idyani zakudya zowonjezera calcium
• 3. Idyani sodium wocheperako
• 4. Idyani zakudya zochepa zokhala ndi oxalate
• 5. Musamadye zomanga thupi zochepa
• 6. Pewani zowonjezera mavitamini C
• 7. Onani zitsamba
• Momwe mungapewere miyala ya impso ndi mankhwala
• 8. Lankhulani ndi dokotala wanu za mankhwala omwe mukumwa pakadali pano
• 9. Lankhulani ndi dokotala wanu za mankhwala oteteza
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kupewa miyala ya impso

Miyala ya impso ndi miyala yolimba yomwe imapanga mkati mwa impso zanu. Amayambitsa ululu wopweteka akamadutsa mumtsinje wanu.

Mpaka 12% aku America amakhudzidwa ndi miyala ya impso. Ndipo mukakhala ndi mwala umodzi wa impso, mumakhala ndi mwayi wopeza 50 peresenti kuti mupeze wina mzaka 10 zikubwerazi.

Palibe njira yodziwikiratu yopewera miyala ya impso, makamaka ngati muli ndi mbiri yakubanja ya vutoli. Kusakaniza kwa zakudya ndi kusintha kwa moyo, komanso mankhwala ena, zitha kuthandiza kuchepetsa ngozi.

Momwe mungapewere miyala ya impso mwachilengedwe

Kusintha pang'ono pazakudya zomwe muli nazo komanso dongosolo lazakudya zitha kupewetsa miyala ya impso.

1. Khalani ndi madzi okwanira

Kumwa madzi ambiri ndiyo njira yabwino yopewera miyala ya impso. Ngati simumamwa mokwanira, kutulutsa kwanu kwamkodzo kudzakhala kotsika. Kutulutsa mkodzo wochepa kumatanthauza kuti mkodzo wanu umakhala wolimba kwambiri ndipo sungathe kusungunula mchere wamkodzo womwe umayambitsa miyala.

Ndimu ya mandimu ndi lalanje ndizo njira zabwino. Zonsezi zimakhala ndi citrate, zomwe zingalepheretse miyala kupanga.

Yesetsani kumwa magalasi asanu ndi atatu amadzimadzi tsiku lililonse, kapena okwanira kupitirira malita awiri amkodzo. Ngati mumachita masewera olimbitsa thupi kapena thukuta kwambiri, kapena ngati muli ndi mbiri yamiyala yamiyala, mufunika madzi ena owonjezera.

Mutha kudziwa ngati mwathiridwa madzi poyang'ana mtundu wa mkodzo wanu - uyenera kukhala wowoneka bwino kapena wachikasu. Ngati kuli mdima, muyenera kumwa kwambiri.

2. Idyani zakudya zowonjezera calcium

Mtundu wambiri wamwala wa impso ndi mwala wa calcium oxalate, zomwe zimapangitsa anthu ambiri kukhulupirira kuti ayenera kupewa kudya calcium. Zosiyana ndizoona. Zakudya zama calcium ochepa zimakulitsa chiopsezo cha miyala ya impso komanso chiopsezo cha kufooka kwa mafupa.

Zowonjezera za calcium, komabe, zitha kukulitsa chiopsezo cha miyala. Kutenga zowonjezera calcium ndi chakudya kungathandize kuchepetsa chiopsezo.

Gulani zowonjezera calcium.

Mkaka wopanda mafuta ambiri, tchizi wopanda mafuta ambiri, ndi yogati wopanda mafuta zonse ndizosankha zabwino zokhala ndi calcium.

3. Idyani sodium wocheperako

Zakudya zamchere wambiri zimawonjezera chiopsezo chanu cha miyala ya calcium ya impso. Malinga ndi Urology Care Foundation, mchere wambiri mumkodzo umateteza calcium kuti isabwererenso kuchokera mkodzo kupita magazi. Izi zimayambitsa calcium yamikodzo yambiri, yomwe imatha kubweretsa miyala ya impso.

Kudya mchere wochepa kumathandiza kuti mkodzo ukhale wochepa. Kutsika kwa calcium ya mkodzo, kumachepetsa chiopsezo chokhala ndi miyala ya impso.

Kuti muchepetse kudya kwa sodium, werengani malembedwe azakudya mosamala.

Zakudya zotchuka chifukwa chokhala ndi sodium wochuluka zimaphatikizapo:

• zakudya zosinthidwa, monga tchipisi ndi tchipisi
• zamzitini msuzi
• zamzitini zamasamba
• nkhomaliro nyama
• zokometsera
• zakudya zomwe zimakhala ndi monosodium glutamate
• zakudya zomwe zili ndi sodium nitrate
• zakudya zomwe zili ndi sodium bicarbonate (soda)

Pazakudya zokoma osagwiritsa ntchito mchere, yesani zitsamba zatsopano kapena mchere wopanda mchere, zokometsera zokometsera.

4. Idyani zakudya zochepa zokhala ndi oxalate

Miyala ina ya impso imapangidwa ndi oxalate, chinthu chachilengedwe chomwe chimapezeka mu zakudya zomwe zimamangiriza ndi calcium mumkodzo kuti apange miyala ya impso. Kuchepetsa zakudya zokhala ndi oxalate kumathandizira kuti miyala isapangike.

Zakudya zokhala ndi oxalates ambiri ndi izi:

• sipinachi
• chokoleti
• mbatata
• khofi
• beets
• chiponde
• alireza
• mankhwala a soya
• tirigu chinangwa

Oxalate ndi calcium zimalumikizana m'matumbo musanafike impso, chifukwa chake zimakhala zovuta kuti miyala ipange ngati mutadya zakudya zamafuta ambiri komanso zakudya zama calcium nthawi imodzi.

5. Musamadye zomanga thupi zochepa

Zakudya zomwe zili ndi mapuloteni ambiri azinyama ndizosavuta ndipo zimatha kuwonjezera mkodzo. Mkodzo wa asidi umatha kuyambitsa uric acid ndi calcium oxalate impso miyala.

Muyenera kuyesa kuchepetsa kapena kupewa:

• ng'ombe
• nkhuku
• nsomba
• nkhumba

6. Pewani zowonjezera mavitamini C

Vitamini C (ascorbic acid) supplementation imatha kuyambitsa miyala ya impso, makamaka mwa amuna.

Malinga ndi m'modzi, amuna omwe adamwa kwambiri mavitamini C owirikiza kawiri mwayi wawo wopanga mwala wa impso. Ochita kafukufuku samakhulupirira kuti vitamini C kuchokera pachakudya ali ndi chiopsezo chomwecho.

7. Onani zitsamba

Chanca Piedra, yemwenso amadziwika kuti "wosweka mwala," ndi mankhwala odziwika bwino azitsamba ochiritsa miyala ya impso. Zitsamba zimaganiziridwa kuti zimathandiza kupewa miyala ya calcium-oxalate kuti isapangidwe. Amakhulupiliranso kuti amachepetsa kukula kwa miyala yomwe ilipo.

Gulani mankhwala azitsamba a Chanca Piedra.

Gwiritsani ntchito mankhwala azitsamba mosamala. Sakhala oyendetsedwa bwino kapena osanthula bwino popewa kapena kuchiza miyala ya impso.

Momwe mungapewere miyala ya impso ndi mankhwala

Nthawi zina, kusintha zosankha zanu pazakudya sikungakhale kokwanira kuteteza miyala ya impso. Ngati muli ndi miyala yobwerezabwereza, lankhulani ndi dokotala wanu za momwe mankhwala angathere panjira yanu yopewera.

8. Lankhulani ndi dokotala wanu za mankhwala omwe mukumwa pakadali pano

Kutenga mankhwala ena kapena mankhwala ogulitsira kumapeto kumatha kubweretsa miyala ya impso.

Ena mwa mankhwalawa ndi awa:

• othandizira
• okodzetsa
• protease inhibitors
• anticonvulsants
• mankhwala
• mankhwala a chemotherapy
• mankhwala a uricosuric

Mukamamwa mankhwalawa nthawi yayitali, mumakhala pachiwopsezo cha miyala ya impso. Ngati mukumwa mankhwala aliwonsewa, kambiranani ndi dokotala za njira zina zamankhwala. Simuyenera kusiya kumwa mankhwala popanda dokotala.

9. Lankhulani ndi dokotala wanu za mankhwala oteteza

Ngati mumakonda mitundu ina ya impso, mankhwala ena amatha kuthandizira kuwongolera kuchuluka kwa zinthu zomwe zimapezeka mumkodzo wanu. Mtundu wa mankhwala omwe mwapatsidwa umadalira mtundu wamiyala yomwe mumapeza.

Mwachitsanzo:

• Ngati mutapeza miyala ya calcium, thiazide diuretic kapena phosphate itha kukhala yopindulitsa.
• Ngati mutapeza miyala ya uric acid, allopurinol (Zyloprim) itha kuthandiza kuchepetsa uric acid m'magazi kapena mkodzo wanu.
• Ngati mutapeza miyala ya struvite, Maantibayotiki a nthawi yayitali atha kugwiritsidwa ntchito kuthandiza kuchepetsa kuchuluka kwa mabakiteriya omwe amapezeka mumkodzo wanu
• Ngati mutapeza miyala ya cystine, capoten (Captopril) itha kuthandiza kuchepetsa kuchuluka kwa cystine mumkodzo wanu

Mfundo yofunika

Miyala ya impso ndi yofala. Palibe chitsimikizo kuti njira zopewera zitha kugwira ntchito, koma zitha kuchepetsa ngozi. Kubetcha kwanu kwabwino kwambiri popewa miyala ya impso kumakhala kukhala ndi madzi ambiri ndikusintha zakudya zina.

Ngati muli ndi vuto lomwe limawonjezera chiopsezo chanu cha miyala ya impso, monga matenda opatsirana a m'matumbo, matenda opitilira mumikodzo, kapena kunenepa kwambiri, lankhulani ndi dokotala wanu za njira zothanirana ndi izi kuti muchepetse vuto lanu la miyala ya impso.

Ngati mwadutsa kale mwala wa impso, funsani dokotala wanu kuti akayezetse. Mukadziwa mtundu wamwala womwe mwakhala nawo, mutha kutenga njira zokuthandizani kuti zatsopano zisapangidwe.