Momwe Mungachotsere Chipika

Zamkati

• Njira zabwino zochotsera zolengeza
• Kukoka mafuta
• Zotupitsira powotcha makeke
• Momwe chikwangwani chimapangidwira
• Momwe mungapewere zolengeza ndi tartar kuti zisapangidwe
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi chikwangwani ndi chiyani?

Kodi mudawonapo kuti kutsuka mano kukuwoneka koyera komanso koyera, koma pakapita nthawi kumawoneka kotuwa komanso kwachikaso? Mtundu wachikasu uja umachokera pachikwangwani, chojambula chopangidwa ndi mabakiteriya. Chidutswa cha mano chimasonkhana m'mano anu pamwambapa komanso pansi pamzere wanu. Mutha kuyipeza yosawoneka bwino, koma koposa apo, imatha kuwononga mano ndi nkhama ngati sichichotsedwa.

Njira zabwino zochotsera zolengeza

Njira yosavuta yochotsera zolembera ndi kutsuka mano kawiri patsiku. Muyenera kugwiritsa ntchito mswachi wofewa womwe mumalowetsa m'malo osachepera miyezi itatu kapena inayi iliyonse, pomwe ziphuphu zimayamba kuwonongeka. Muthanso kuganizira kugwiritsa ntchito botolo lamagetsi lamagetsi, lomwe lingakhale lothandiza kwambiri pochotsa zolengeza kuposa mswachi wachikhalidwe.

Floss musanatsuke kuti musule chakudya chilichonse kuti muthe kuzichotsa. Kuwombera mano anu:

1. Tengani pafupifupi 18 inches floss, kukulunga mbali imodzi mozungulira chala chanu chilichonse chapakati.
2. Gwirani chozungulira pakati pa zala zanu zazikulu ndi zala zakutsogolo, kenako ndikokereni pang'ono pakati pa mano awiri.
3. Sungani floss mu mawonekedwe a "C" pambali pa dzino limodzi.
4. Pukutani pansi ndikutsika pang'ono, ndikupitiliza kukanikiza pa dzino lanu. Samalani kuti musagwedezeke kapena kuwombera floss.
5. Bwerezani njirayi mano anu onse, kusamala kuti muthanso kumbuyo kwa mano anu akumbuyo.

Gulani floss pa intaneti.

Mukatha kuwuluka, muyenera kukhala mphindi ziwiri mukutsuka mano nthawi iliyonse. Kutsuka mano:

1. Ikani mankhwala otsukira mtola ochuluka pamswachi. Kwa ana, kuchuluka kwa mankhwala otsukira mano kuyenera kukhala kofanana ndi njere ya mpunga.
2. Gwirani mswachi pamano anu mozungulira madigiri 45 mpaka m'kamwa mwanu.
3. Yendetsani msuwako msana ndi mtsogolo mwachidule, zikwapu zofewa m'lifupi mofanana ndi mano anu onse.
4. Tsukani malo onse akunja, malo amkati, ndi malo otafuna mano, ndipo musaiwale lilime lanu.
5. Mkati mwa mano anu akumaso, pendani mswachi wanu motsetsereka ndikupanga zikwapu zing'onozing'ono mmwamba-ndi-pansi.

Tsoka ilo, chikwangwani chimapezananso mwachangu atachotsedwa. Akatswiri ena amalangiza zina zothandizira kunyumba kuti achotse zolengeza. Izi zikuphatikiza kukoka mafuta ndi mankhwala a soda.

Kukoka mafuta

Kusambira mafuta - kawirikawiri kokonati kapena maolivi - mkamwa mwanu kumatha kulimbitsa mano anu, kupewa kuwola kwa mano, kutontholetsa nkhama, ndikuchotsa zolengeza.

Kuti mupange "kukoka mafuta," mumasambira supuni imodzi ya kokonati kapena maolivi mozungulira pakamwa panu kwa mphindi 20 mpaka 30 (motalika kwambiri kuposa momwe mungasunthire mozungulira kutsuka mkamwa). Mafuta a kokonati amakhulupirira kuti ndiopindulitsa makamaka chifukwa amakhala ndi mafuta acid monga lauric acid, chinthu chotsutsana ndi zotupa komanso ma antimicrobial.

Zotupitsira powotcha makeke

apeza kuti anthu omwe amatsuka mano awo ndi mankhwala otsukira mano okhala ndi soda adachotsa zolembapo zambiri ndipo cholembera chochepa chimakula patadutsa maola 24 kuposa anthu omwe adatsuka mano awo ndi mankhwala otsukira mano omwe analibe soda.

Soda yophika ndi yothandiza pochotsa zolengeza chifukwa ndi oyeretsa mwachilengedwe komanso owawa, kutanthauza kuti ndi bwino kupukuta.

Gulani mankhwala otsukira mano okhala ndi soda pa intaneti.

Momwe chikwangwani chimapangidwira

Kukhazikika kwa ziphuphu kumatha kukhala ndi zovuta m'thupi. Tizilombo toyambitsa matenda timapanga asidi mwa kudya shuga mu zakudya zomwe mumadya, zomwe zingawononge mano anu ndikupangitsa ziweto. Mabakiteriya amapanganso poizoni yemwe amatha kukulitsa m'kamwa mwanu, zomwe zimadzetsa matenda a periodontal (chiseyeye).

Cholembera pamano chikaphatikizana ndi mchere m'matumbo anu kuti mupange gawo lolimba, ilo limatchedwa tartar. Dzina lina la tartar ndi calculus. Monga chikwangwani, tartar imatha kupanga pamwamba komanso pansi pamzere wa chingamu. Matendawa amakhala malo oberekana kuti mabakiteriya akule bwino, zomwe zimalola kuti mabakiteriya achulukane achulukane msanga.

Mosiyana ndi zolembapo, tartar sangachotsedwe pakutsuka kapena kumwaza. Kuti muchotse, muyenera kupita kwa dokotala wanu wa mano, yemwe adzagwiritse ntchito zida zapadera kuti azichotse muukadaulo wotchedwa "scale and polish." Kukula kumatanthauza kuchotsa kapena kuchotsa tartar m'mano, pomwe kupukuta kumathandizira kusalala ndi kuwalitsa mano pambuyo pake.

Momwe mungapewere zolengeza ndi tartar kuti zisapangidwe

Njira zabwino zopewera zolengeza kuti zisamangidwe ndikumamatira kuzikhalidwe zabwino zamano. Sambani mano anu kwa mphindi ziwiri osachepera kawiri patsiku (kamodzi m'mawa komanso kamodzi musanagone), ndikuwombera kamodzi patsiku.

Maudindo a mano nthawi zonse amakhalanso ofunikira popewa zolembera ndi ma tartar ena pakamwa panu. Dokotala wanu wa mano azikanda ndi kutsuka mano anu kuti akhale opanda zolengeza ndi zotsekemera. Atha kuchitanso mankhwala a fluoride, omwe angateteze ndikuchepetsa kukula kwa mabakiteriya a plaque komanso kuchuluka kwa tartar pamano anu. Izi zimathandiza kupewa mano.

Kafukufuku akuwonetsa kuti kutafuna chingamu chotsekemera ndi sorbitol kapena xylitol pakati pa chakudya kumatha kuteteza zolengeza. Onetsetsani kuti musatafune chingamu ndi shuga, zomwe zimalimbikitsa mabakiteriya kukula m'mano. Kudya zakudya zopatsa thanzi zomwe zili ndi shuga wowonjezera, komano, kumatha kuchepetsa kukula kwa mabakiteriya m'mano anu. Onetsetsani kuti mwadya zipatso zatsopano, mbewu zonse, ndi mapuloteni owonda.

Kutsuka pakamwa kapena chida monga kusankha mano, burashi yopangira mankhwala, kapena ndodo yamano kumatha kuthandizira kupewa bakiteriya kukula pakati pa chakudya.

Gulani zinthu izi pa intaneti:

• kutsuka mkamwa
• kusankha mano
• interdental burashi
• ndodo yamano

Kusuta ndi kutafuna fodya kumalimbikitsanso bakiteriya kukula m'mano. Siyani kugwiritsa ntchito fodya, ndipo musayambe ngati simunayeserepo.

Mfundo yofunika

Mukamayesetsa kusamalira mano anu, zolembapo zochepa zimapezekanso. Muyenera kutsuka mano kawiri patsiku, ndikuwombera kamodzi, kuti muthane ndi zolengeza. Komanso, onetsetsani kuti mwachezera dokotala wanu wamano pafupipafupi kuti mukamuthandizire kupewa komanso kuchotsa tartar. Kusamalira mano anu kudzakuthandizani kuti mukhale ndi thanzi labwino.

Ngati mukuganiza kuti mutha kukhala ndi vuto la mano lomwe limakhudzana ndi zolembera kapena zomangira tartar, konzani nthawi yokumana ndi dokotala wanu wamano nthawi yomweyo. Mukamayankha mwachangu za mano, kuwonongeka kocheperako kumatha kuyambitsa komanso kosavuta (komanso kosakwera mtengo) kudzakhala kuchiza.