Njira 10 Zolekerera Kutuluka M'kamwa

Zamkati

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• 1. Chitani ukhondo pakamwa
• 2. Tsukani mkamwa mwanu ndi hydrogen peroxide
• 3. Siyani kusuta
• 4. Kuchepetsa nkhawa
• 5. Wonjezerani kudya kwa vitamini C
• 6. Wonjezerani kudya kwa vitamini K
• 7. Ikani compress ozizira
• 8. Idyani carbs ochepa
• 9. Imwani tiyi wobiriwira
• 10. Tsukani pakamwa panu ndi madzi amchere
• Nthawi yoti muwonane ndi dokotala

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Ngati m'kamwa mwanu mwatuluka magazi mukatsuka kapena kutsuka mano, mwina mungazinyalanyaze kapena kuganiza kuti izi si zachilendo. Koma kutuluka magazi kuchokera m'kamwa kumasonyeza vuto lalikulu.

Zinthu monga kutsuka mwamphamvu kwambiri, kuvulala, kutenga pakati, ndi kutupa kumatha kuchititsa kuti magazi atuluke m'kamwa. Kutupa kwa chingamu kumatha kuyambitsa kufiira, kutupa, ndi kukoma mtima, ndipo kumatha kukhala chizindikiro cha matenda a periodontal, monga gingivitis kapena periodontitis. Matendawa amatha kupezeka pakachotsedwa kokwanira kwa zolengeza.

Kudziwa chomwe chimayambitsa matendawa ndi kofunika kwambiri kuti mudziwe chithandizo choyenera kwambiri. Mukadziwa chifukwa chake, mutha kusankha njira 10 zothetsera magazi.

1. Chitani ukhondo pakamwa

Kutuluka magazi kumatha kukhala chizindikiro cha ukhondo wama mano.

Nkhama zimatupa ndi kutuluka magazi pakakhala zolengeza zambiri pamzere wa chingamu. Plaque ndi kanema wonamatira wokhala ndi mabakiteriya omwe amaphimba mano anu ndi m'kamwa. Ndipo ngati simukusamba kapena kumwaza mokwanira, mabakiteriya amatha kufalikira ndikupangitsa kuwola kwa mano kapena matenda a chiseyeye.

Kuti mukhale ndi ukhondo wamkamwa, tsitsani mano anu kawiri patsiku ndikuwombera kamodzi patsiku. Nawa malangizo othandizira kuti mano anu akhale athanzi.

Ukhondo m'kamwa n'kofunika makamaka kwa amayi apakati. Kusintha kwa mahomoni nthawi yapakati kumayambitsanso matenda a chiseye komanso kutuluka magazi.

Gulani floss pa intaneti.

2. Tsukani mkamwa mwanu ndi hydrogen peroxide

Mutha kusunga hydrogen peroxide pamanja kuti mugwiritse ntchito ngati tizilombo toyambitsa matenda. Kutuluka kumathanso kuchotsa zolengeza, kulimbikitsa thanzi, komanso kuyimitsa kutuluka kwa magazi. Ngati m'kamwa mwanu mukukha magazi, tsukani mkamwa mwanu ndi hydrogen peroxide mutatsuka, koma osameza yankho.

Gingivitis ndikutupa kwa m'kamwa, ndipo vutoli limatha kuyambitsa magazi, kutupa, komanso kuchepa kwa chingamu. M'maphunziro 99, ena adapatsidwa mkamwa kutsuka hydrogen peroxide kuti aphunzire mphamvu yankho pochepetsa gingivitis ndi mano oyera. Kafukufukuyu anapeza kuti gulu lomwe limatsuka ndi hydrogen peroxide linali ndi zotupa zochepa kuposa gulu lolamulira.

Gulani hydrogen peroxide pa intaneti.

3. Siyani kusuta

Kuphatikiza pa kukulitsa chiopsezo cha khansa ya m'mapapo, matenda amtima, ndi sitiroko, kusuta kumalumikizidwa ndi matenda a chiseyeye. M'malo mwake, kusuta ndiko komwe kumayambitsa matenda oopsa a chingamu ku United States, atero a.

Kusuta kumachepetsa chitetezo cha mthupi lanu, zomwe zimapangitsa kuti thupi lanu likhale lovuta kulimbana ndi mabakiteriya a plaque. Izi zingayambitse matenda a chingamu.

Kusiya kusuta kumatha kuthandiza m'kamwa mwanu kuchira ndikusiya magazi. Lankhulani ndi dokotala wanu za njira yabwino kwambiri yokuthandizani kusiya kusuta.

4. Kuchepetsa nkhawa

Wina akuwonetsa kulumikizana pakati pa matenda a periodontal ndi kupsinjika kwamaganizidwe. Malinga ndi ofufuzawo, kupsinjika kwamaganizidwe kumawononga chitetezo chamthupi. Izi zitha kupangitsa kufooka kwa chitetezo chamthupi mpaka pomwe sichingalimbane ndi matenda a chingamu. Komabe, pakufunika kafukufuku wambiri kuti adziwe kuchuluka kwa kupsinjika komwe kungayambitse matendawa.

Amakhulupirira kuti kupsinjika kwamaganizidwe kungapangitsenso anthu ena kunyalanyaza thanzi lawo lakamwa, zomwe zitha kuchititsa kuti chikwangwani chisonkhezere. Pezani zina mwa zinthu zomwe mungachite kuti muchepetse kupsinjika.

5. Wonjezerani kudya kwa vitamini C

Kudya zakudya zokhala ndi vitamini C wambiri kumatha kulimbitsa chitetezo cha mthupi mwanu ndikuthandizira kulimbana ndi matenda a chingamu omwe amatulutsa magazi m'kamwa.

Komanso, kusapeza vitamini C wokwanira m'zakudya zanu kumatha kukulitsa magazi ngati muli ndi chiseyeye. M'malo mwake, kuchepa kwa vitamini C kumatha kupangitsanso magazi kutuluka magazi ngakhale mutakhala ndi zizolowezi zabwino zam'kamwa.

Zakudya zokhala ndi vitamini C zambiri ndi izi:

• malalanje
• mbatata
• tsabola wofiira
• kaloti

Muthanso kufunsa dokotala wanu zakumwa chowonjezera cha vitamini C. Monga antioxidant wamphamvu, vitamini C imalimbitsa minofu yolumikizana ndikuteteza zolumikizira m'kamwa mwanu, chifukwa chake muyenera kutsimikiza kuti mukupeza zokwanira tsiku lililonse. Kuchuluka kwa vitamini C tsiku lililonse kwa achikulire kuli pakati pa 65 ndi 90 milligrams patsiku.

Gulani vitamini C pa intaneti.

6. Wonjezerani kudya kwa vitamini K

Kutenga vitamini K chowonjezera kungachepetsenso nkhama zotuluka magazi. Vitamini K ndi chopatsa thanzi chifukwa chimathandiza magazi kuundana. Kuperewera kumatha kuyambitsa magazi osavuta, ndipo wina amapeza kuti kumatha kuyambitsa magazi.

Zakudya zokhala ndi vitamini K zambiri ndi izi:

• sipinachi
• masamba obiriwira
• kale
• masamba a mpiru

Office of Dietary Supplements imalimbikitsa kuti amuna akulu amalandila ma micrograms 120 ndipo azimayi amatenga mavitamini 90 a vitamini K tsiku lililonse.

Gulani vitamini K pa intaneti.

7. Ikani compress ozizira

Chiseweretsa magazi nthawi zambiri sichimayambitsidwa ndi matendawa. Matama anu amathanso kutuluka magazi chifukwa chovulala kapena kuvulala kwa chingamu.

Compress yozizira yomwe imagwiritsidwa ntchito pa chingamu imachepetsa kutupa komanso kulepheretsa magazi kutaya magazi. Ikani paketi kapena kansalu kozizira m'kamwa mwanu kangapo patsiku, mphindi 20 ndikupuma kwa mphindi 20.

Gulani ma compress ozizira pa intaneti.

8. Idyani carbs ochepa

wapeza kuti kuchepetsa kudya kwa zakabohydrate kumathandizanso kuti mukhale ndi thanzi labwino komanso kupewa matenda a chingamu. Zakudya zam'madzi ndi shuga zimalimbikitsa zolengeza komanso kukula kwa mabakiteriya. Chikwangwani chikachuluka m'kamwa mwanu, m'pamenenso mumakhala ndi magazi m'kamwa.

Ngakhale kutsuka ndi kumenyetsa pafupipafupi kumatha kuchepetsa kukokoloka uku, kudula ma carbs kumathandiza kupewa zolembera.

9. Imwani tiyi wobiriwira

Kumwa tiyi wobiriwira tsiku ndi tsiku kungathenso kusintha matenda a periodontal ndikuletsa kutuluka magazi. Tiyi wobiriwira amakhala ndi katekinini, antioxidant yachilengedwe yomwe imatha kutsitsa kuyankha kwamthupi kwa mabakiteriya mkamwa.

M'modzi mwa amuna 940 adasanthula mphamvu ya tiyi wobiriwira pakukweza thanzi nthawi yayitali. Pa kafukufukuyu, ofufuza adasanthula kuchuluka kwa mthumba kwa omwe adatenga nawo gawo asanamwe kapena atamwa tiyi wobiriwira, komanso kutayika kulikonse kwa chingamu ndi zochitika zakutuluka kwa chingamu posanthula. Kutengera zotsatira, ofufuza adazindikira kuti tiyi wobiriwira yemwe munthu amamwa, umakhala ndi thanzi labwino.

Chakudya cha tsiku ndi tsiku cha tiyi wobiriwira ndi makapu atatu kapena anayi, ngakhale ofufuza ena amakhulupirira kuti muyenera kumwa mpaka muzindikire kusintha kulikonse paumoyo.

Gulani tiyi wobiriwira pa intaneti.

10. Tsukani pakamwa panu ndi madzi amchere

Chifukwa mabakiteriya ndi kutupa pakamwa kumayambitsa matendawa, kutsuka mkamwa pafupipafupi ndi madzi ofunda amchere kumathandizanso kuchepetsa mabakiteriya ndikuletsa kutuluka magazi.

Onjezani theka la supuni ya mchere pakapu yamadzi ofunda ndikutsuka mkamwa mwanu kwa masekondi angapo katatu kapena kanayi patsiku. Ngati magazi amachokera kuvulala kapena kuvulala, kutsukidwa ndi madzi osakaniza amchere kumayang'ananso pakamwa panu ndikuchotsa mabakiteriya omwe angayambitse matenda a chilonda.

Nthawi yoti muwonane ndi dokotala

Onani dokotala wa mano ngati kutuluka magazi m'kamwa sikuyenda bwino mkati mwa masiku 7 mpaka 10. Mungafunike kuyeretsa mano kwambiri kuti muchotse zolengeza ndi tartar ndikulimbikitsa kuchira kwa chingamu.

Dokotala wanu amathanso kuyitanitsa labu kuti aone ngati pali mavitamini ena omwe angayambitse magazi.