Zithandizo za 6+ Zogaya Mano (Bruxism)

Zamkati

• Chidule
• 1. Oyang'anira milomo ndi ziboda
• 2. Kuchepetsa coronoplasty
• 3. Botox
• 4. Biofeedback
• 5. Njira zothetsera kupanikizika
• Kusinkhasinkha
• Yoga
• Kulankhula chithandizo
• Chitani masewera olimbitsa thupi
• 6. Olankhula ndi nsagwada zolimbitsa thupi
• Zotsatira zoyipa ndi zovuta zam'mano akupera ndi ziti?
• Nthawi yoti mupemphe thandizo
• Kutenga

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Mano akupera (bruxism) nthawi zambiri amapezeka nthawi yogona. Izi zimatchedwa kugona tulo kapena kugona usiku. Mungathenso kukukuta mano kapena kukukuta nsagwada mosazindikira mukadzuka. Izi zimadziwika ngati kudzuka kwachangu.

Ngati mukukuta mano, pali zinthu zomwe mungachite kuti muletse. Mankhwala ena atha kugwira ntchito bwino kuposa ena, kutengera chomwe chimayambitsa mano kukukuta ndi zizindikilo.

Dotolo wanu wamano kapena dokotala atha kukuthandizani kukutsogolerani ku yankho lanu labwino kwambiri pakutha bruxism.

Pemphani kuti muphunzire za njira zothetsera mano.

1. Oyang'anira milomo ndi ziboda

Oyang'anira pakamwa ndi mtundu wa ziboda zomwe zimapangitsa kugona tulo. Amagwira ntchito potseka mano anu ndi kuwaletsa kuti asagundane pamene mukugona.

Oyang'anira milomo amatha kupangidwira ku ofesi ya dokotala wamazinyo kapena kugula pa kauntala (OTC).

Ngati muli ndi tulo tofa nato, olondera opangidwa ndi makonda anu amatha kuteteza mano anu kuti asawonongeke. Angathandizenso kuchepetsa mavuto a nsagwada. Oyang'anira olumikizidwa mwapadera ndiokwera mtengo kuposa zosankha za OTC, koma atha kukhala chisankho chabwino kwa anthu ena.

Alonda opangidwa mwaluso amabwera mosiyanasiyana. Zimakonzedwa mwapadera kukula kwa nsagwada ndi mawonekedwe. Nthawi zambiri amakhala omasuka kuposa olondera m'misika chifukwa amapangidwa ndi zinthu zofewa.

Oyang'anira olonda usiku a OTC nthawi zambiri amapangidwa ndi pulasitiki. Kwa anthu ena, izi sizili bwino monga zopangidwa mwaluso. Mukamagula zotchingira pakamwa pa OTC, yang'anani zopangidwa ndi pulasitiki wofewa kapena zomwe zitha kuphikidwa kuti zifewetse.

Oyang'anira olondera OTC sangakhale othandiza pakukhwimitsa zinthu kwakukulu ngati mitundu yopangidwa mwaluso, koma mtengo wawo wotsika ungawapangitse kukhala yankho labwino komanso labwino kwa anthu omwe akupera mano.

2. Kuchepetsa coronoplasty

Kuchepetsa coronoplasty ndi njira ya mano yomwe ingagwiritsidwe ntchito kukonzanso kapena kuyeza mano anu oluma. Kungakhale kothandiza ngati kukukuta mano kukuyambika chifukwa chothinana, kusokonekera, kapena mano opindika.

Nthawi zina, njira yachiwiri yotchedwa zowonjezera coronoplasty ingagwiritsidwe ntchito pomanga mano. Dokotala wanu wa mano amatha kuchita izi.

3. Botox

M'maphunziro anayi, ofufuza adapeza umboni kuti jakisoni wa poizoni wa botulinum (Botox) amachepetsa kupweteka komanso kuchuluka kwa mano kukukuta mwa omwe atenga nawo mbali.

Komabe, ofufuza omwe adatsimikiza kuti pakufunikanso kafukufuku wina kuti atsimikizire chitetezo ndikugwiritsa ntchito Botox pochizira mano akupera.

Kambiranani zaubwino ndi zoopsa ndi dokotala musanayambe jakisoni wa Botox kuti muchiritse bruxism.

Pogwiritsa ntchito njirayi, katswiri wa zamankhwala amabaya Botox pang'ono pang'onopang'ono. Iyi ndi minofu yayikulu yomwe imasuntha nsagwada. Botox sichiritsa bruxism, koma imatha kuthandiza kutulutsa minofu imeneyi. Kuchita izi kumachepetsa mano kukukuta komanso kupweteka mutu.

Majekeseni angafunikire kubwereza. Phindu limakhala miyezi itatu kapena inayi.

4. Biofeedback

Biofeedback ndi njira yokonzera anthu kuti azindikire ndikuchotsa machitidwe. Itha kugwiritsidwa ntchito pochepetsa kugona komanso kudzuka.

Pa biofeedback, wochizira biofeedback akuphunzitsani momwe mungayang'anire kusuntha kwa nsagwada zanu kudzera pamawonedwe, otetemera, kapena mayankho omvera omwe amachokera ku electromyography.

Kafukufuku wokhudzana ndi mphamvu ya biofeedback pochiza bruxism ndi ochepa.

Ndemanga imodzi idapeza umboni kuti pakhoza kukhala zabwino zakanthawi kochepa mukamachita ndi kukakamiza kwamagetsi. Kafufuzidwe kafukufuku amafunika kuti mumvetsetse zabwino zomwe zingachitike kwakanthawi komanso njira zina za biofeedback.

5. Njira zothetsera kupanikizika

Kwa anthu ena, mano opera pamankhwala monga kupsinjika, kukhumudwa, ndi nkhawa. kulumikiza bruxism ndi izi, ngakhale.

Mukakukuta mano, njira zochepetsera kupsinjika zitha kuthandiza nthawi zina. Kuchepetsa kupsinjika mtima kungathandizenso thanzi lanu lonse, chifukwa chake ndi njira yochepetsera.

Nayi njira zina zochepetsera kupsinjika:

Kusinkhasinkha

Kusinkhasinkha kumachepetsa kupsinjika ndikuchepetsa nkhawa, kupweteka, komanso kukhumudwa.

Yesani kutsitsa pulogalamu yosinkhasinkha kapena kulowa nawo gulu losinkhasinkha. Kusinkhasinkha kumachitika. Itha kugwiritsidwa ntchito bwino limodzi ndi mankhwala ena, nawonso. Pezani mtundu wa kusinkhasinkha womwe ungakuthandizeni.

Yoga

Omwe anali nawo pa 20 adanenanso zakuchepa kwakukulu pakukhumudwa pang'ono pambuyo poti yoga idachita. Ophunzira adachita magawo 90 a Hatha yoga magawo sabata iliyonse kwa milungu isanu ndi itatu. Kafukufuku wochulukirapo amafunikira kuti mumvetsetse zomwe yoga imakhudzidwa pakukhumudwa, komabe.

Mukusangalatsidwa ndi yoga? Werengani malangizo athu otsimikizika a yoga kuti muyambe.

Kulankhula chithandizo

Kulankhula ndi wothandizira, mlangizi, kapena mnzanu wodalirika kungathandize kuchepetsa nkhawa, kukhumudwa, komanso kupsinjika. Ngati kupsinjika kwanu kumakhudza moyo wanu watsiku ndi tsiku, katswiri wazamisala amathanso kukupatsirani mankhwala othandizira kuti muchepetse nkhawa komanso nkhawa, ngati zingafunike.

Chitani masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi kumachepetsanso nkhawa ndikupanga ma endorphin abwino.

Ngati mwayamba kuchita masewera olimbitsa thupi, yambani pang'onopang'ono. Yesetsani kupanga zochitika zatsiku ndi tsiku m'moyo wanu poyamba. Muyeneranso kufufuza zochitika zosiyanasiyana kuti mupeze zomwe zingakuthandizeni kupumula. Umu ndi momwe mungayambire.

6. Olankhula ndi nsagwada zolimbitsa thupi

Lilime ndi nsagwada zolimbitsa thupi zingakuthandizeni kupumula nsagwada ndi nkhope nkhope ndikukhalabe oyenera nsagwada yanu. Mutha kuyesa izi kunyumba kapena kugwira ntchito ndi othandizira.

Yesani izi:

• Tsegulani pakamwa panu kwinaku mukugwira lilime lanu kumano anu akumaso. Izi zimathandiza kumasula nsagwada.
• Nenani chilembo "N" mokweza. Izi zisungitsa mano anu akumwamba ndi pansi kuti asakhudze ndikuthandizani kupewa kukumata.

Muthanso kuyesa kusisita nsagwada yanu kumasula minofu.

Zotsatira zoyipa ndi zovuta zam'mano akupera ndi ziti?

Kupera kwamano kumatha kubweretsa zovuta zosiyanasiyana, kuphatikiza:

• kupweteka mutu
• kupweteka nsagwada, nkhope, ndi makutu
• kuvala pansi ndikuphwanyaphwanya mano
• mano otuluka kapena opweteka
• mano osweka, owonongeka, kapena osweka
• kuphwanya kudzazidwa ndi akorona

Mu, kutafuna, kuyankhula, ndi kumeza kumathanso kutha.

Mwina simukuzindikira kuti mukukuta mano mpaka zizindikiro zikuwonekera.

Chiwopsezo chazovuta zakukukuta kwa mano chitha kukulirakulira ngati simunalandire bruxism kwanthawi yayitali. Zovuta zazitali zingaphatikizepo:

• khutu losatha komanso kupweteka kwa mutu
• kukulitsa minofu ya nkhope
• kuwonongeka kwa mano komwe kumafuna njira zamano, monga kulumikiza mano, kudzaza, korona, kapena milatho
• Matenda a temporomandibular joint (TMJ)

Nthawi yoti mupemphe thandizo

Ngati mukudziwa kuti mukukuta mano, kapena ngati mukuganiza kuti kukukuta mano kungakhale chifukwa cha zowawa kapena zizindikilo zina, wonani dokotala wa mano. Amatha kuyesa mano anu kuti avale kuti adziwe ngati mukukuta. Amathanso kuyang'ana kuluma kwanu komanso mayendedwe anu.

Kutengera zomwe akukayikira, dotolo wamano angavomereze kuti mukaonane ndi dokotala kuti akuthandizeni.

Kutenga

Kupera kwa mano ndichizoloŵezi chofala pazifukwa zambiri. Kuchiza msanga ndikofunikira kuti mupewe zovuta zamano. Dokotala wanu wamankhwala ndi dokotala ndi zida zonse zabwino zodziwira ndikuchiza bruxism.