Momwe Mungagwiritsire Ntchito Chigoba Choyenerera Moyenera

Zamkati

• Kodi chigoba cha nkhope yopaleshoni nchiyani?
• Kodi muyenera kuvala liti nkhope?
• Momwe mungavalire chigoba cha opaleshoni
• Masitepe ovala kumaso
• Zomwe simuyenera kuchita mukamavala chigoba cha opaleshoni
• Osa:
• Momwe mungachotsere ndi kutaya chigoba cha opaleshoni
• Masitepe ovula kumaso
• Kodi N95 respirator ndi chiyani?
• Nchiyani chimagwira ntchito bwino kuchepetsa matenda?
• Mfundo yofunika

Kuvala chophimba kumaso nthawi zambiri kumathandiza anthu kuti azimva otetezedwa ndikulimbikitsidwa. Koma kodi chophimba kumaso chotchinga chingakutetezeni kuti musapatsidwe matenda opatsirana?

Ndipo, ngati masks akumaso amakutetezani ku matenda opatsirana, monga COVID-19, pali njira yoyenera yoziveka, kuvula, ndikuwataya? Pitilizani kuwerenga kuti mupeze.

Kodi chigoba cha nkhope yopaleshoni nchiyani?

Chigoba chopangira opaleshoni ndi chigoba chosasunthika, chotayika chomwe chimakhala chamakona anayi. Chigoba chimenechi chimakhala ndi zingwe zotchinga kapena zomangira zomwe zimatha kumangiriridwa kuseri kwa makutu anu kapena kumangiriridwa kumbuyo kwa mutu wanu kuti musachotseke. Chingwe chachitsulo chimatha kupezeka pamwamba pa chigoba ndipo chimatha kutsinidwa kuti chikwanire chigoba m'mphuno mwanu.

Chigoba cha opaleshoni chovala bwino katatu chingathandize kutsekereza tizilombo tating'onoting'ono todontha kuchokera m'madontho, opopera, opopera, ndi opopera. Chigoba chimenechi chikhozanso kuchepetsa mwayi wolumikizana pamasom'pamaso.

Zigawo zitatu za chigoba cha opaleshoni zimagwira motere:

• Mzere wakunja amathamangitsa madzi, magazi, ndi madzi ena amthupi.
• Mzere wapakati imasefa tizilombo toyambitsa matenda.
• Mzere wamkati imatenga chinyezi ndi thukuta kuchokera kumlengalenga.

Komabe, m'mphepete mwa maski opangira opaleshoni samapanga chisindikizo cholimba kuzungulira mphuno kapena pakamwa panu. Chifukwa chake, sangathe kusefa tinthu tating'onoting'ono tomwe timachokera m'mlengalenga monga tomwe timafalikira chifukwa cha kutsokomola kapena kuyetsemula.

Kodi muyenera kuvala liti nkhope?

Awa amalimbikitsa kugwiritsa ntchito masks opangira opaleshoni pokhapokha ngati:

• khalani ndi malungo, chifuwa, kapena zizindikiro zina za kupuma
• muli bwino koma mukusamalira munthu yemwe ali ndi matenda opuma - pamenepa, valani chigoba mukakhala mkati mwa mapazi asanu kapena pafupi ndi munthu amene akudwala

Ngakhale kuti chigoba chopangira opaleshoni chimathandiza kukopa madontho akuluakulu opumira, sichingakutetezeni kuti musatenge buku la coronavirus, lomwe limadziwika kuti SARS-CoV-2. Izi ndichifukwa choti maski opangira opaleshoni:

• musasefa tinthu tating'onoting'ono tomwe timatulutsa
• musagwirizane bwino pankhope panu, choncho tinthu tomwe timatulutsa m'mlengalenga tikhoza kulowa mkati mwa chigoba

Kafukufuku ena alephera kuwonetsa kuti masks opangira opaleshoni amateteza kuteteza matenda opatsirana mdera kapena pagulu.

Pakadali pano, izi sizikulimbikitsa kuti anthu wamba azivala maski opangira opaleshoni kapena makina opumira a N95 kuti ateteze ku matenda opuma monga COVID-19. Othandizira azaumoyo komanso omvera oyambilira amafunikira izi, ndipo pakadali pano akusowa.

Komabe, pankhani ya COVID-19, CDC imalangiza anthu wamba kuti avale zokutira kumaso kuti ateteze kufalikira kwa matendawa. CDC komanso momwe mungapangire yanu.

Momwe mungavalire chigoba cha opaleshoni

Ngati mukufuna kuvala chigoba cha opaleshoni, tengani izi kuti muzivala bwino.

Masitepe ovala kumaso

1. Musanavale chophimba kumaso, sambani m'manja kwa masekondi osachepera 20 ndi sopo, kapena pakani manja anu bwinobwino ndi choyeretsera dzanja chopangira mowa.
2. Onetsetsani zolakwika kumaso, monga misozi kapena malupu osweka.
3. Ikani mbali yakuda ya chigoba chakunja.
4. Ngati mulipo, onetsetsani kuti chingwe chachitsulo chili pamwamba pa chigoba ndikuyika pafupi ndi mlatho wa mphuno zanu.
5. Ngati chigoba chili:
   • Zingwe zamakutu: Gwirani chigoba ndi malupu onse amkhutu ndikuyika chidutswa chimodzi pakhutu lililonse.
   • Zomangiriza: Gwira chigoba ndi zingwe zapamwamba. Mangani zingwe zakumtunda mu uta wotetezeka pafupi ndi chisoti chamutu. Mangani zingwe zapansi mosamala muuta pafupi ndi khosi lanu.
   • Magulu awiri otanuka: Kokani bandi pamwamba pamutu panu ndikuyika pamutu panu. Kokani bulu wapansi pamutu panu ndikuyiyika motsutsana ndi khosi lanu.
6. Pindani chingwe chakumtunda chachitsulo kuti chikhale mawonekedwe a mphuno zanu podina ndi kukanikiza pamenepo ndi zala zanu.
7. Kokani pansi pa chigoba pakamwa panu ndi pachibwano.
8. Onetsetsani kuti chigoba chikugwirizana bwino.
9. Musakhudze chigoba kamodzi pamalo.
10. Ngati chigoba chija chaipitsidwa kapena chinyezi, m'malo mwake chatsopano.

Zomwe simuyenera kuchita mukamavala chigoba cha opaleshoni

Chigoba chikakhala pabwino, pali zina zofunika kuzisunga kuti muwonetsetse kuti simusintha tizilombo toyambitsa matenda kumaso kapena m'manja.

Osa:

• gwirani chigoba mutachilimbitsa pamaso panu, chifukwa chimatha kukhala ndi tizilombo toyambitsa matenda
• dangle chigoba kuchokera khutu limodzi
• popachika chigololo m'khosi mwako
• kudutsa maubale
• gwiritsaninso ntchito masks ogwiritsira ntchito kamodzi

Ngati mukuyenera kukhudza chigoba cha nkhope mukamavala, sambani m'manja kaye. Onetsetsani kuti mwasambanso m'manja pambuyo pake, kapena gwiritsani ntchito zoyeretsera m'manja.

Momwe mungachotsere ndi kutaya chigoba cha opaleshoni

Ndikofunika kuchotsa chophimba kumaso molondola kuti muwonetsetse kuti simusamutsa majeremusi m'manja kapena pankhope. Mufunanso kuwonetsetsa kuti mwataya chigoba bwinobwino.

Masitepe ovula kumaso

1. Musanachotse chigoba, sambani m'manja mwanu kapena gwiritsani ntchito zoyeretsa m'manja.
2. Pewani kukhudza chigoba chomwecho, chifukwa chitha kuipitsidwa. Gwirani ndi malupu, zingwe, kapena zingwe zokha.
3. Mosamala chotsani chigoba kumaso kwanu mukadzachita izi:
   • chotsani malupu onse am'makutu, kapena
   • tsegulani kaye uta wapansi, lotsatiridwa ndi wapamwamba pamwamba, kapena
   • chotsani bandi wapansi poyikweza pamwamba pamutu panu, kenako chitani chimodzimodzi ndi gulu lapamwamba
4. Pogwira zingwe zomangirira, zingwe, kapena zingwe, tayani chigoba chija ndikuyiyika mu chidebe chazinyalala.
5. Mukachotsa chigoba, sambani m'manja mwanu kapena gwiritsani ntchito zoyeretsa m'manja.

Kodi N95 respirator ndi chiyani?

Zida zopumira N95 zimapangidwira kukula ndi mawonekedwe a nkhope yanu. Chifukwa chakuti amakukwanira pankhope kwambiri, pamakhala mwayi wochepa woti tinthu tating'onoting'ono tomwe timalowerera m'mbali mwa chigoba.

Ma N95 amathanso kusefa tinthu tating'onoting'ono tomwe timakhala ndi mpweya.

Chinsinsi cha N95 yothandiza ndikuwonetsetsa kuti chikugwirizana ndi nkhope yanu moyenera. Ogwira ntchito zaumoyo omwe amapereka chithandizo chamankhwala mwachindunji amayesedwa chaka chilichonse ndi akatswiri oyenerera kuti awonetsetse kuti N95 ikuwakwanira bwino.

Mpweya wokwanira wa N95 nthawi zambiri umasefa tizilombo toyambitsa matenda mumlengalenga bwino kuposa chigoba chopangira opaleshoni. Opuma omwe adayesedwa mosamalitsa ndikutsimikizika kuti atenge dzina la N95 amatha kutseka tinthu tating'onoting'ono tating'ono (0.3 micron). Koma amakhalanso ndi zolephera.

Komabe, sikuti amalimbikitsa kuti anthu onse azigwiritsa ntchito makina opumira a N95 kuti adziteteze ku matenda opuma monga COVID-19. Ngati atavala mosavala bwino, sangathe kusefa tinthu tating'onoting'ono tomwe timayambitsa matenda omwe amayambitsa matenda.

Malinga ndi a FDA, njira yabwino yopewera matenda ndikupewa kutenga kachilomboka. Imalimbikitsa kuchita masewera olimbitsa thupi komanso kusamba m'manja pafupipafupi.

Zotsatira za kusanthula kwa meta sizinapeze kusiyana kwakukulu pakati pa zida zopumira za N95 ndi maski opangira opaleshoni akagwiritsidwa ntchito ndi ogwira ntchito yazaumoyo kuti ateteze kufalikira kwa matenda opatsirana opatsirana m'makliniki.

Kuyesedwa kwaposachedwa kwa 2019 kwachipatala komwe kudasindikizidwa mu magazini ya JAMA kudathandizira izi.

Nchiyani chimagwira ntchito bwino kuchepetsa matenda?

Ngati muli ndi matenda opuma, njira yabwino yochepetsera kufalitsa ndikupewa anthu ena. Zomwezo zimagwiranso ntchito ngati mukufuna kupewa kutenga kachilombo.

Kuti muchepetse chiopsezo chotenga kachilomboka, kapena kukumana nawo, amalimbikitsa izi:

• Yesetsani kukhala aukhondo m'manja mwa kusamba m'manja pafupipafupi ndi sopo ndi madzi kwa masekondi osachepera 20 nthawi imodzi.
• kugwitsa ntchito mankhwala omwe amapha tizilombo m'manja yomwe imakhala osachepera ngati mulibe mwayi wopeza sopo ndi madzi.
• Pewani kugwira nkhope yanu, kamwa, ndi maso.
• Sungani patali bwino kuchokera kwa ena. Awa amalimbikitsa osachepera 6 mapazi.
• Pewani malo opezeka anthu ambiri mpaka mutachira kwathunthu.
• Khalani kunyumba ndi kupumula.

Mfundo yofunika

Maski opangira opaleshoni angateteze ku tinthu tating'ono tomwe timachokera m'mlengalenga, pomwe makina opumira a N95 amateteza bwino ku tinthu tating'onoting'ono.

Kuvala ndi kuvula nkhope izi kumatha kukutetezani inu ndi thanzi la omwe akuzungulirani kuti musafalitse kapena kutenga matenda.

Ngakhale maski kumaso angathandize kuchepetsa kufalikira kwa tizilombo tomwe timayambitsa matenda, umboni ukusonyeza kuti kugwiritsa ntchito maski kumaso sikungakutetezeni nthawi zonse kapena ena kuti asakumane ndi tizilombo toyambitsa matenda.

Werengani nkhaniyi m'Chisipanishi