Momwe Mumadzionera Thupi Lanu Lili ndi * Zambiri * Zomwe Zimakhudza Momwe Mumakhalira Osangalala

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ICYMI: Pali gulu lalikulu lolimbikitsa thupi lomwe likuchitika pompano (ingowalolani azimayiwa akuwonetseni chifukwa chomwe #LoveMyShape Movement ilili yopatsa mphamvu kwambiri). Ndipo ngakhale kuli kosavuta kukwera ndi uthengawo, nthawi zina kukonda mawonekedwe anu kumakhala kosavuta kunenedwa kuposa kuchita. (Kodi Thupi Labwino Limayankhula?)

Koma ngati chilichonse chomwe mukudziwa kale chodzikonda sichingakhale chokwanira, kafukufuku watsopano wofalitsidwa munyuzipepalayi Chithunzi cha Thupi ndapeza kuti momwe mumamvera ndi thupi lanu zimakhudza kwambiri momwe mumamvera pamoyo wanu wonse komanso momwe mumakhalira mukakumana tsiku lililonse.

Ofufuza ochokera ku yunivesite ya Chapman ku California adafufuza anthu oposa 12,000 za maonekedwe a thupi lawo ndi momwe amaonera chimwemwe chawo chonse ndi kukhutitsidwa ndi moyo pamene akusonkhanitsa kutalika ndi kulemera kwake. Adapeza kuti-kwa amuna ndi akazi-mawonekedwe amthupi amatenga gawo lalikulu pakukhutira ndi miyoyo yathu. Kwa azimayi, kukhutitsidwa ndi mawonekedwe awo chinali cholosera chachitatu pakulingalira kwakumva kwakumva komwe amakhala m'moyo wawo wonse, kubwera kuseri kwachuma ndikukhutitsidwa ndi moyo wawo wachikondi. Ndipo, chodabwitsa, kwa amuna anali wolosera wachiwiri wamphamvu kwambiri, amangobwerera m'mbuyo ndikukhutira ndi zachuma. Uwu. (Onani Mgwirizano Wodabwitsa Pakati pa Chimwemwe ndi Kuchepetsa Thupi.)

Chomwe chimakhumudwitsa kwambiri ndikuti ndi azimayi 20% okha omwe akuti amakhala osangalala ndi matupi awo, ndipo 80% omwe ali ndi malingaliro oyipa amadzikhutiritsa ndi moyo wawo wogonana ndikuchepetsa kudzidalira. Kudana ndi thupi lanu kumabweretsanso kuchulukira kwa neuroticism, machitidwe amantha komanso oda nkhawa komanso chosangalatsa, maola ochulukirapo omwe amathera pa TV. Lankhulani za mkombero woipa. (Musalole Odana ndi Anu Kukuchotsani Kudzidalira Kwanu!)

Koma pali nkhani yabwino: Kukulunga thupi lanu ndi ma vibes abwino kumabweretsa kutseguka, kulabadira komanso kutulutsa mawu, malinga ndi kafukufukuyu. Chifukwa chake nthawi yotsatira mukayamba dzenje loyankhula la mafuta, dzifunseni nokha ngati kuli koyenera kuwonongera kukhutira kwanu ndi moyo wanu wonse.

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