Madzi a Hydrogeni: Kumwa Chozizwitsa Kapena Nthano Yambiri?

Zamkati

• Kodi Madzi a Hydrogen Ndi Chiyani?
• Kodi Kumapindulitsa Thanzi?
• Mungapereke Zopindulitsa za Antioxidant
• Itha Kupindulitsa Anthu Odwala Metabolic Syndrome
• Atha Kupindula Ochita Masewera
• Kodi Muyenera Kumwa?
• Mfundo Yofunika Kwambiri

Madzi oyera ndi njira yabwino kwambiri yosungira thupi lanu madzi.

Komabe, makampani ena akumwa akuti kuwonjezera zinthu monga haidrojeni m'madzi kumatha kupindulitsa thanzi.

Nkhaniyi ikufotokoza za madzi a haidrojeni ndi zotsatira zake zokhudzana ndi thanzi kukuthandizani kusankha ngati ndibwino kusankha.

Kodi Madzi a Hydrogen Ndi Chiyani?

Madzi a haidrojeni ndi madzi oyera osakanikirana ndi mamolekyu owonjezera a haidrojeni.

Hydrogen ndi mpweya wopanda mtundu, wopanda fungo, wopanda poizoni womwe umamangirira kuzinthu zina monga oxygen, nayitrogeni, ndi kaboni kuti apange mitundu yosiyanasiyana, kuphatikiza shuga wa patebulo ndi madzi ().

Mamolekyu amadzi amakhala ndi ma atomu awiri a haidrojeni ndi atomu imodzi ya oksijeni, koma ena amati kulowetsa madzi ndi haidrojeni wowonjezera kumabweretsa phindu lomwe madzi wamba sangapereke.

Amaganiziridwa kuti thupi silingathe kuyamwa bwino hydrogen m'madzi wamba, chifukwa limakhala ndi mpweya.

Makampani ena amati akawonjezera haidrojeni wambiri, ma molekyulu a hydrogen amenewa ndi "aulere" ndipo thupi lanu limatha kuwapeza.

Chogulitsidwacho chimapangidwa ndikulowetsa mpweya wa haidrojeni m'madzi oyera musanayike mumakalata kapena m'matumba.

Madzi a haidrojeni akhoza kukhala okwera mtengo - ndi kampani imodzi yotchuka yogulitsa mapaketi 30 a zitini 8 (240-ml) zitini za $ 90 ndikuwonetsa kuti ogula amwe zitini zosachepera zitatu patsiku.

Kuphatikiza apo, mapiritsi a haidrojeni omwe amayenera kuwonjezeredwa m'madzi osalala kapena kaboni amagulitsidwa pa intaneti komanso m'malo ogulitsa zakudya.

Makina amadzimadzi a haidrojeni amathanso kugula ndi omwe akufuna kuti apange kunyumba.

Madzi a haidrojeni amagulitsidwa kuti achepetse kutupa, kupititsa patsogolo masewera othamanga, komanso amachepetsa ukalamba wanu.

Komabe, kafukufuku m'derali ndi ochepa, ndichifukwa chake akatswiri ambiri azaumoyo amakayikira phindu lake.

Madzi a haidrojeni ndi madzi oyera omwe amalowetsedwa ndi ma molekyulu owonjezera a haidrojeni. Zitha kugulidwa m'matumba ndi zitini kapena kupangidwa kunyumba pogwiritsa ntchito makina apadera.

Kodi Kumapindulitsa Thanzi?

Ngakhale maphunziro aumunthu pazabwino za madzi a hydrogen ndi ochepa, mayesero angapo ang'onoang'ono akhala ndi zotsatira zabwino.

Mungapereke Zopindulitsa za Antioxidant

Ma radicals aulere ndi mamolekyu osakhazikika omwe amathandizira kupsinjika kwa oxidative, komwe kumayambitsa matenda ndi kutupa ().

Molekyulu wa haidrojeni amamenyera mopanda malire mthupi lanu komanso amateteza maselo anu ku zovuta zamankhwala osokoneza bongo ().

Pakafukufuku wa milungu isanu ndi itatu mwa anthu 49 omwe amalandila chithandizo cha radiation kwa khansa ya chiwindi, theka la omwe adatenga nawo gawo adauzidwa kuti azimwa madzi okwanira 51-68 (1,500-2,000 ml) amadzi opindulitsa a hydrogen patsiku.

Kumapeto kwa kuyeserera, iwo omwe amamwa madzi a hydrogen adachepetsa ma hydroperoxide - chikhazikitso cha kupsinjika kwa oxidative - ndikusungabe zochitika zambiri za antioxidant pambuyo pochiritsidwa ndi radiation kuposa gulu lolamulira ().

Komabe, kafukufuku waposachedwa wa milungu inayi mwa anthu 26 athanzi adawonetsa kuti kumwa ma ounces 20 (600 ml) a madzi olemera ndi hydrogen patsiku sikunachepetse zizindikiro za kupsinjika kwa oxidative, monga hydroperoxide, poyerekeza ndi gulu la placebo ().

Kafukufuku wowonjezereka amafunikira kuti atsimikizire ngati kumwa hydrogen kumachepetsa zovuta zamankhwala osokoneza bongo mwa anthu athanzi komanso omwe ali ndi matenda.

Itha Kupindulitsa Anthu Odwala Metabolic Syndrome

Matenda a metabolism ndi matenda omwe amakhala ndi shuga wambiri wamagazi, kuchuluka kwa triglyceride, cholesterol, komanso mafuta owonjezera m'mimba.

Kutupa kwanthawi yayitali kumakayikiridwa kuti ndi komwe kumawonjezera ().

Kafukufuku wina akuwonetsa kuti madzi a haidrojeni atha kukhala othandiza pochepetsa zipsinjo za okosijeni ndikuwongolera zomwe zimawopsa chifukwa cha kuchepa kwa thupi.

Kafukufuku m'modzi wamasabata 10 analangiza anthu 20 omwe ali ndi zizindikilo za kagayidwe kachakudya kuti amwe ma ouniki 30-34 (0,9-1 litre) amadzi opindulitsa a hydrogen patsiku.

Kumapeto kwa mayesowo, ophunzirawo adachepetsa kwambiri "LDL" yoyipa komanso cholesterol yonse, kumawonjezera "chabwino" HDL cholesterol, ntchito yayikulu ya antioxidant, komanso kuchepa kwa zolembera zotupa, monga TNF-α ().

Atha Kupindula Ochita Masewera

Makampani ambiri amalimbikitsa madzi a hydrogen ngati njira yachilengedwe yopititsira patsogolo masewera othamanga.

Chogulitsidwacho chitha kupindulitsa othamanga pochepetsa kutupa ndikuchepetsa kuchepa kwa lactate m'magazi, chomwe ndi chizindikiro cha kutopa kwa minofu ().

Kafukufuku m'masewera khumi achimuna apeza kuti othamanga omwe amamwa ma ola 51 (1,500 ml) amadzi opindulitsa a hydrogen amakhala ndi magazi ochepa a lactate ndikuchepetsa kutopa kwa minofu atachita masewera olimbitsa thupi poyerekeza ndi gulu la placebo ().

Kafukufuku wina wama sabata awiri mwa oyendetsa njinga zamwamuna asanu ndi atatu adawonetsa kuti amuna omwe amadya ma ola 68 (2 malita) amadzi opindulitsa tsiku lililonse amakhala ndi mphamvu zambiri pochita masewera othamanga kuposa omwe amamwa madzi wamba ().

Komabe, ili ndi gawo latsopano lofufuzira, ndipo maphunziro ena amafunikira kuti mumvetsetse momwe kumwa madzi opindulitsa a hydrogen kungapindulitsire othamanga.

Kafukufuku wina akuwonetsa kuti kumwa madzi a haidrojeni kumachepetsa zovuta zamankhwala osokoneza bongo, kusintha kwa kagayidwe kachakudya, ndikulimbikitsa masewera othamanga.

Kodi Muyenera Kumwa?

Ngakhale kafukufuku wina wokhudzana ndi thanzi la madzi a hydrogen akuwonetsa zotsatira zabwino, maphunziro okulirapo komanso otalikirapo amafunikira mayankho asanachitike.

Madzi a haidrojeni amadziwika kuti ndi otetezeka (GRAS) ndi FDA, kutanthauza kuti ndivomerezeka kuti anthu azidya ndipo sadziwika kuti angavulaze.

Komabe, muyenera kudziwa kuti pakadali pano palibe mafakitale ambiri pamlingo wa hydrogen womwe ungawonjezeredwe m'madzi. Zotsatira zake, kuchuluka kumatha kusiyanasiyana.

Kuphatikiza apo, sizikudziwika kuti madzi a haidrojeni amafunika kudyedwa motani kuti apindule nawo.

Ngati mungafune kuyesa madzi a haidrojeni, akatswiri akuwonetsa kuti mugule zogulitsa m'makontena osaloleza ndikumwa madzi mwachangu kuti mupindule kwambiri.

Pali zokambirana zambiri zakumwa chakumwachi - koma mpaka kafukufuku wina atachitika, ndibwino kuti mutenge phindu la thanzi lanu ndi mchere wamchere.

Ngakhale kumwa madzi a hydrogen sikungapweteke thanzi lanu, kafukufuku wamkulu sanatsimikizire phindu lake.

Mfundo Yofunika Kwambiri

Kafukufuku wocheperako akuwonetsa kuti madzi a hydrogen amachepetsa kupsyinjika kwa okosijeni mwa anthu omwe akudwala radiation, kulimbikitsa magwiridwe antchito othamanga, ndikuwongolera zina mwazi mwa iwo omwe ali ndi matenda amadzimadzi.

Komabe, kafukufuku wambiri wotsimikizira kuti thanzi lake likuchepa akusowa, zomwe zimapangitsa kuti zisamveke ngati chakumwachi chikuyenera kukomedwa.