Malumikizidwe a Hypermobile

Zamkati

• Zomwe zimayambitsa ziwalo zama hypermobile
• Nthawi yoti mupeze chithandizo chamalo am'magazi
• Kuthetsa zizindikiro zamalumikizidwe a hypermobile
• Kodi malingaliro a hypermobile joints ndi otani?

Kodi hypermobile joints ndi chiyani?

Ngati muli ndi ziwalo zogwiritsira ntchito hypermobile, mumatha kuzitambasula mosavuta komanso mopanda ululu kupyola muyeso wabwinobwino. Hypermobility ya mafupa imachitika pamene minofu yomwe imagwirizira chophatikizira pamodzi, makamaka mitsempha ndi kapisozi yolumikizana, imakhala yotayirira kwambiri. Nthawi zambiri, kufooka kwa minofu yolumikizana yolumikizira kumathandizanso kuti munthu akhale wosagwirizana.

Malumikizidwe omwe amakhudzidwa kwambiri ndi awa:

• mawondo
• mapewa
• zigongono
• manja
• zala

Hypermobility ndizofala, makamaka kwa ana, popeza matupi awo olumikizana sanakule bwino. Mwana wokhala ndi ziwalo zamagetsi amatha kutaya mwayi wokhudzidwa akamakalamba.

Kukhala ndi hypermobility yolumikizana kungathenso kutchedwa:

• kukhala operewera palimodzi, kapena kupepuka
• ophatikizika kawiri
• okhala ndi mfundo zolumikizana
• kukhala ndi hypermobility syndrome

Zomwe zimayambitsa ziwalo zama hypermobile

Nthawi zambiri, malumikizidwe a hypermobile amawoneka opanda vuto lililonse laumoyo. Izi zimatchedwa benign hypermobility syndrome popeza chizindikiro chokhacho ndimalo olumikizirana mafupa. Itha kuyambitsidwa ndi:

• mawonekedwe a mafupa kapena kuya kwa malo olumikizanawo
• minofu kapena nyonga
• malingaliro osauka pakudziwitsidwa bwino, komwe ndikumatha kuzindikira kutalika kwake
• mbiri yakubanja yosasinthasintha

Anthu ena omwe ali ndi ziwalo zamagetsi amatha kuuma kapena kupweteka m'magulu awo. Izi zimatchedwa olowa hypermobility syndrome.

Nthawi zambiri, malumikizidwe a hypermobile amapezeka chifukwa cha matenda. Zinthu zomwe zingayambitse kusakhazikika ndizo:

• Down syndrome, yomwe imalemala pakukula
• cleidocranial dysostosis, womwe ndi chibadwa chakukula kwa mafupa
• Matenda a Ehlers-Danlos, omwe ndi matenda obadwa nawo omwe amakhudza kukhathamira
• Matenda a Marfan, omwe ndi vuto lothandizira minofu
• Matenda a Morquio, omwe ndi matenda obadwa nawo omwe amakhudza kagayidwe kake

Nthawi yoti mupeze chithandizo chamalo am'magazi

Kawirikawiri, anthu omwe ali ndi ziwalo za hypermobile alibe zizindikiro zina, choncho safuna chithandizo cha matenda awo.

Komabe, muyenera kuwona dokotala ngati muli:

• kupweteka kwa cholumikizira chomasuka nthawi kapena pambuyo poyenda
• kusintha kwadzidzidzi kwa mawonekedwe olowa
• kusintha kwa kuyenda, makamaka m'malo olumikizirana mafupa
• kusintha kwa magwiridwe antchito amanja ndi miyendo yanu

Kuthetsa zizindikiro zamalumikizidwe a hypermobile

Ngati muli ndi matenda a hypermobility olowa nawo, chithandizo chiziwongolera kupweteketsa komanso kulimbitsa mgwirizano. Dokotala wanu angakuuzeni kuti mugwiritse ntchito mankhwala opatsirana kapena opweteka kwambiri, mafuta opopera, kapena opopera kupweteka kwanu. Angakulimbikitseninso kuchita masewera olimbitsa thupi kapena kuchiritsa.

Kodi malingaliro a hypermobile joints ndi otani?

Muli ndi mwayi wambiri wosokoneza kapena kuvulaza malo anu kudzera mumtambo wambiri ngati muli ndi ziwalo zamagetsi.

Mungayesere zotsatirazi kuti muchepetse chiopsezo chanu chazovuta:

• Chitani zolimbitsa thupi kuti mulimbikitse minofu kuzungulira cholumikizira.
• Phunzirani mayendedwe abwinobwino amtundu uliwonse popewa kutengeka.
• Tetezani malo anu akamachita masewera olimbitsa thupi pogwiritsa ntchito ma padding kapena ma brace.
• Onani Wothandizira Thupi kuti adziwe zambiri pulogalamu yolimbikitsira.