Zakudya za Hyperthyroidism

Zamkati

• Chithandizo chovomerezeka cha hyperthyroidism
• Zakudya zoti mudye ngati muli ndi hyperthyroidism
• Zakudya zochepa za ayodini
• Masamba a Cruciferous
• Mavitamini ndi mchere
• Chitsulo
• Selenium
• Nthaka
• Calcium ndi vitamini D
• Mafuta athanzi
• Zonunkhira
• Zakudya zomwe muyenera kupewa ngati muli ndi hyperthyroidism
• Mankhwala owonjezera
• Nitrate
• Mchere wogwirizanitsa
• Soy
• Kafeini
• Kutenga

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Hyperthyroidism imachitika pakakhala mahomoni ambiri a chithokomiro mthupi lanu. Matendawa amatchedwanso thyrotoxicosis. Chithokomiro chopitilira muyeso kapena chokulitsa chimatulutsa timadzi tambiri.

Chithokomiro chanu ndimtundu wokhala ngati gulugufe kutsogolo kwa khosi lanu. Amapanga mahomoni a chithokomiro otchedwa T3 ndi T4. Mahomoni awa:

• Thandizani thupi lanu kugwiritsa ntchito mphamvu
• thandizani kutentha kwa thupi
• amathandiza ubongo wanu, mtima, ndi ziwalo zina kugwira bwino ntchito

Mitundu ina ya hyperthyroidism ikhoza kukhala chibadwa. Matenda a Manda ndi omwe amachititsa kuti hyperthyroidism ikhale ku United States. Amakhala ochuluka kasanu ndi kawiri kapena kasanu ndi kawiri azimayi kuposa amuna.

Nthawi zina, khansa ya chithokomiro ingayambitsenso chithokomiro chopitirira muyeso.

Hyperthyroidism imatha kusokonezeka mosavuta ndi mavuto ena azaumoyo. Zizindikiro zake zimaphatikizapo:

• kuwonda mwadzidzidzi
• kuchuluka kwa njala
• nkhawa, kukwiya, komanso mantha
• zosintha
• kuvuta kugona
• kumva kutentha
• thukuta
• kugunda kwamtima kapena kugunda kwamtima
• kutopa kapena kutopa
• kufooka kwa minofu
• kugwedeza dzanja kapena kunjenjemera pang'ono
• pafupipafupi kapena kusintha kwina pamatumbo
• kupatulira khungu
• chabwino, tsitsi lophwanyika
• kusamba kumasintha
• kukulitsa chithokomiro (goiter)
• kutupa pamunsi pakhosi panu
• kusintha kwa diso
• ofiira, khungu lakuda pamapazi akumtunda ndi ma shins

Chithandizo chovomerezeka cha hyperthyroidism

Chithandizo ndi chofunikira ngati muli ndi hyperthyroidism. Mahomoni ambiri a chithokomiro m'thupi lanu amatha kukhala oopsa. Ngati sanalandire chithandizo, hyperthyroidism imatha kubweretsa mavuto amtima, kutaya mafupa, kuwonongeka kwa ziwopsezo, ndi zina.

Dokotala wanu akhoza kukupatsani mankhwala a antithyroid. Mankhwalawa amathandiza kuchepetsa chithokomiro chopitilira muyeso. Nthawi zina, chithandizo chitha kuphatikizira chithandizo chama radiation kapena opaleshoni ya chithokomiro.

Zakudya zina zimatha kuthandiza kuti chithokomiro chanu chikhale ndi thanzi ndikuchepetsa zovuta zina za matendawa. Mchere wina, mavitamini, ndi zakudya zina ndizofunikira kuti chithokomiro chizigwira bwino ntchito.

Chakudya chochepa kwambiri cha ayodini nthawi zambiri chimaperekedwa musanalandire chithandizo cha hyperthyroidism. Mwachitsanzo, muyenera kutsatira chakudya chochepa cha ayodini musanakhale ndi mankhwala a radiation kuti muchotse maselo owonjezera a chithokomiro kapena owonongeka.

Mutalandira chithandizo, ndikofunikirabe kuyika ayodini pazakudya zanu. Zakudya zina zimathandiza kuteteza chithokomiro chanu ndikuchepetsa zovuta za hyperthyroidism.

Zakudya zoti mudye ngati muli ndi hyperthyroidism

Zakudya zochepa za ayodini

Mchere wa ayodini umathandiza kwambiri popanga mahomoni a chithokomiro. Chakudya chochepa cha ayodini chimathandiza kuchepetsa mahomoni a chithokomiro. Onjezani zakudya izi pa chakudya chanu cha tsiku ndi tsiku:

• mchere wopanda ayodini
• khofi kapena tiyi (wopanda mkaka kapena mkaka- kapena zonunkhira za soya)
• azungu azungu
• zipatso zatsopano kapena zamzitini
• mtedza wopanda mchere ndi mabotolo a mtedza
• mikate yophika kapena yopanga yopanda mchere, mkaka, ndi mazira
• mbuluuli wokhala ndi mchere wopanda ayodini
• phala
• mbatata
• wokondedwa
• mapulo manyuchi

Masamba a Cruciferous

Masamba a Cruciferous ndi mitundu ina atha kuyimitsa chithokomiro chanu kugwiritsa ntchito ayodini moyenera. Zitha kukhala zopindulitsa pa hyperthyroidism:

• mphukira za nsungwi
• bok choy
• burokoli
• Zipatso za Brussels
• chinangwa
• kolifulawa
• masamba obiriwira
• kale
• mpiru
• rutabaga

Mavitamini ndi mchere

Zakudya zingapo zingapo ndizofunikira pa thanzi la chithokomiro komanso kuchepetsa kupanga mahomoni a chithokomiro.

Chitsulo

Iron ndi yofunikira pazinthu zambiri zofunika mthupi, kuphatikiza thanzi la chithokomiro. Mcherewu umafunika kuti maselo amwazi azinyamula mpweya kupita nawo mu selo iliyonse mthupi lanu. Zitsulo zochepa zazitsulo zimalumikizidwa ndi hyperthyroidism. Pezani chitsulo chochuluka mu zakudya zanu ndi zakudya monga:

• nyemba zouma
• masamba obiriwira obiriwira
• mphodza
• mtedza
• nkhuku, monga nkhuku ndi Turkey
• nyama yofiira
• mbewu
• mbewu zonse

Selenium

Zakudya zolemera za Selenium zitha kuthandizira kuchepetsa mahomoni a chithokomiro ndikuteteza chithokomiro chanu ku matenda. Selenium imathandiza kupewa kuwonongeka kwa maselo ndikusunga chithokomiro chanu ndi ziwalo zina kukhala zathanzi.

Zakudya zabwino za selenium ndizo:

• Mtedza wa Brazil
• msuwani
• mbewu za chia
• bowa
• tiyi
• nyama, monga ng'ombe ndi mwanawankhosa
• mpunga
• oat chinangwa
• nkhuku, monga nkhuku ndi Turkey
• mbewu za mpendadzuwa

Nthaka

Nthaka imakuthandizani kugwiritsa ntchito chakudya champhamvu. Mcherewu umathandizanso kuti chitetezo cha mthupi lanu ndi chithokomiro zikhale zathanzi. Zakudya zama zinc zimaphatikizapo:

• ng'ombe
• nsawawa
• koko ufa
• mabwana
• bowa
• mbewu dzungu
• nkhosa

Calcium ndi vitamini D

Hyperthyroidism imayambitsa mafupa ofooka komanso otupa. Mitsempha ya mafupa ikhoza kubwezeretsedwanso ndi chithandizo. Vitamini D ndi calcium ndizofunikira pomanga mafupa athanzi.

Zakudya zolemera kwambiri za calcium zimaphatikizapo:

• sipinachi
• masamba obiriwira
• nyemba zoyera
• kale
• therere
• kashiamu wokhala ndi mipanda ya lalanje
• mkaka wa amondi
• Mbewu zolimbitsa calcium

Vitamini D amapezeka mu zakudya zochepa za ayodini:

• vitamini D-wokhala ndi madzi a lalanje
• mbewu zokhala ndi vitamini D zotetezedwa
• chiwindi cha ng'ombe
• bowa
• nsomba zamafuta

Mafuta athanzi

Mafuta omwe amachokera kuzakudya zonse ndipo osasinthidwa angathandize kuchepetsa kutupa. Izi zimathandiza kuteteza thanzi la chithokomiro komanso kuchepetsa mahomoni a chithokomiro. Mafuta a nondairy ndi ofunikira mu chakudya chochepa cha ayodini. Izi zikuphatikiza:

• mafuta a fulakesi
• mafuta a maolivi
• mafuta avocado
• mafuta a kokonati
• mafuta a mpendadzuwa
• mafuta otsekemera
• peyala
• mtedza ndi mbewu zopanda mchere

Zonunkhira

Zonunkhira zina ndi zitsamba zimakhala ndi zotsutsana ndi zotupa zomwe zimathandiza kuteteza ndikuwongolera ntchito ya chithokomiro. Onjezerani kununkhira ndi mlingo wa antioxidants pa chakudya chanu cha tsiku ndi tsiku ndi:

• mfuti
• tsabola wobiriwira
• tsabola wakuda

Zakudya zomwe muyenera kupewa ngati muli ndi hyperthyroidism

Mankhwala owonjezera

Kudya zakudya zochuluka kwambiri za ayodini kapena zamtundu wa ayodini kungayambitse hyperthyroidism kapena kuyipitsitsanso nthawi zina.

Supuni ya tiyi ya mchere wokhala ndi ayodini imakupatsani mavitamini 284 a ayodini. Zakudya zam'nyanja zili ndi ayodini wambiri. Gramu imodzi yokha yamchere imakhala ndi mamiligalamu awiri (mg) a ayodini. Mlingo wa ayodini ndi pafupifupi 1.1 mg patsiku. Chakudya chochepa cha ayodini chimafunikira zochepa.

Pewani zakudya zam'madzi zotsatirazi:

• nsomba
• udzu wanyanja
• nsomba
• nkhanu
• lobusitara
• sushi
• chinyama
• agar-agar
• ndere
• alginate
• nori
• thandizo

Pewani zakudya zina zomwe zili ndi ayodini ambiri monga:

• mkaka ndi mkaka
• tchizi
• mazira a dzira
• mchere wa ayodini
• madzi ayodini
• mitundu ina yazakudya

Mankhwala ena amakhalanso ndi ayodini. Izi zikuphatikiza:

• amiodarone (Nexterone)
• mankhwala a chifuwa
• utoto wosiyanitsa ndi zamankhwala
• mankhwala azitsamba kapena mavitamini

Nitrate

Mankhwala otchedwa nitrate chithokomiro kuti atenge ayodini wambiri. Izi zitha kubweretsa kukulitsa chithokomiro ndi hyperthyroidism.

Ma nitrate amapezeka mwachilengedwe mu zakudya zina. Zakudya zopangidwa zingakhale ndi ma nitrate owonjezera. Amathanso kupezeka m'madzi akumwa. Pewani kapena kuchepetsa zakudya monga:

• nyama zopangidwa (soseji, nyama yankhumba, salami, pepperoni)
• Selari
• letisi
• beets
• sipinachi
• parsley
• ma leki
• endive
• kabichi
• fennel
• katsabola
• mpiru
• kaloti
• mkhaka
• dzungu

Mchere wogwirizanitsa

Kwa anthu ena, gluten imatha kuvulaza chithokomiro poyambitsa kutupa. Ngakhale mutakhala kuti mulibe matenda a gluten kapena osalolera, zingakhale zopindulitsa kuchepetsa kapena kuchepetsa kuchepa. Fufuzani malembedwe azakudya pazinthu zopangira gluteni monga:

• tirigu
• balere
• yisiti ya brewer
• chimera
• rye
• kutuluka

Soy

Ngakhale soya ilibe ayodini, yawonetsedwa kuti imasokoneza mankhwala ena a hyperthyroidism munyama. Pewani kapena kuchepetsa zakudya ndi soya monga:

• mkaka wa soya
• msuzi wa soya
• tofu
• Zokongoletsa soya

Kafeini

Zakudya ndi zakumwa zomwe zili ndi caffeine, monga khofi, tiyi, soda, ndi chokoleti, zitha kukulitsa zizindikilo za hyperthyroidism ndikubweretsa nkhawa, mantha, kukwiya, komanso kugunda kwamtima mwachangu.

Ngati tiyi kapena khofi ikuthandizani, ndiye kuti kupeŵa kapena kuchepetsa kudya kwanu kungakhale njira yabwino.Yesetsani kuchotsa zakumwa za khofi ndi zitsamba zachilengedwe, madzi onunkhira, kapena cider yotentha ya apulo.

Kutenga

Matenda a Hyperthyroidism sangakhale otetezedwa nthawi zonse, koma amachiritsidwa. Onani dokotala wanu ngati muli ndi zizindikiro za hyperthyroidism. Tsatirani chithandizo chanu monga momwe mukufunira, kuphatikizapo malingaliro onse azakudya.

Lankhulani ndi dokotala wanu kapena wazakudya zakuthambo zakusintha kwakanthawi kochepa komanso kwakanthawi kochepa pazakudya zanu. Izi zitha kuthandiza kuthana ndi chithokomiro komanso kuteteza thupi lanu ku zovuta za hyperthyroidism.

Sangalalani ndi zakudya zonse zophika kunyumba ndi chakudya chochepa cha ayodini. Pewani malo odyera, omenyedwa kapena osinthidwa, ndipo konzekerani msuzi ndi ma marinades. Izi zitha kukhala ndi ayodini wowonjezera.

Ngati muli ndi chakudya chochepa cha ayodini, zingakhale zovuta kupeza vitamini D wokwanira ndi calcium. Lankhulani ndi dokotala kapena wazakudya wanu zakumwa zoonjezera pazakudya izi.

Funani thandizo ku gulu lothandizira chithokomiro. Zoletsa zambiri pazakudya sizikhala zakanthawi. Zosintha zina pazakudya ndi gawo la moyo wathanzi, wathanzi kuti mukhale ndi thanzi labwino komanso thanzi.