Ndinachita Manyazi Chifukwa Chokhala Wokwanira Kwambiri

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Kukhala mphunzitsi waumwini inali ntchito yamaloto ya Kirstin Dragasakis. Mnyamata wazaka 40 wochokera ku Minneapolis, Minnesota ankakonda kudziphunzitsa yekha ndipo anapeza kuphunzitsa ena - ndikuwona kusintha kwawo kwa thupi - kukhala kopindulitsa kwambiri. Koma kenako adapeza mayi X ngati kasitomala. Pamsonkhano wawo woyamba, Mayi X analoza za Kirstin zolimbitsa thupi ndi glutes ndipo anafuula, "Sindikufuna kukweza zolemera ngati zingandipangitse kukhala wamkulu pansi apo monga iwe uliri!" (Inu ayenera kukweza zolemera zolemera-sizingakupangitseni kuchuluka!)

Mawuwa adadula Dragasakis ngati mpeni-mkaziyo adakhomerera chimodzi mwazovuta zake zazikulu. Zaka zingapo m'mbuyomu, adachita nawo mpikisano wopanga zolimbitsa thupi. Amakonda kukweza zolemera ndipo amasangalala kumva kuti ndi wamphamvu komanso wamphamvu. Zomwe samakonda, komabe, zinali "kuyang'ana pa mawonekedwe, ndi mawonekedwe okha." Pambuyo pawonetsero, adapempha oweruza kuti ayankhe. "Modandaula, adati ndimasowa cholumikizana chifukwa chambiri zofunkha ndi ntchafu," akukumbukira. "Mpikisanowu udali wabwino kwambiri chifukwa ndidaphunzira za mphamvu zanga komanso kutsimikiza mtima kwanga potsatira cholinga chovuta kwambiri chomwe ndidakhazikitsa, koma sizinali zopindulitsa kundiphunzitsa za chikondi cha thupi ndi kuvomereza thupi." (Phunzirani kwa Akazi Awa Amene Amasonyeza Chifukwa Chake #LoveMyShape Movement Ndi Yopatsa Mphamvu Kwambiri.)

Pofunitsitsa kupitiriza kukweza zolemera koma akufuna kusiya glittery bikini ndi makhalidwe onse amene anapita nawo, Dragasakis anaganiza kutenga powerlifting. Anapeza mphunzitsi ndipo adalimbikira kukhala wolimba komanso wolimba tsiku lililonse, akunyadira momwe akupita patsogolo mwachangu.

Chifukwa chake pomwe kasitomala wake adanyoza mawonekedwe ake, zidaluma. "Kunena zoona, poyamba ndinavulala kwambiri ndipo ndinatsala pang'ono kugwetsa misozi. Panthawi yovuta kwambiri, ndinadzimva kuti ndine wosakwanira monga mphunzitsi chifukwa sindine wowonda kwambiri, wong'ambika chaka chonse," akutero. "Sindikuwoneka ngati zithunzi zonse zakuthambo." (Dziwani Chifukwa Chake "Kukonzekera" Mauthenga a Instagram Sakhala Olimbikitsa Nthawi Zonse.)

Koma sizinatenge nthawi kuti manyazi ake asanduke mkwiyo pa mayiyu mwamanyazi kenako ndikunyadira mphamvu zake. M'malo mochita manyazi ndi minofu yake, adapitiliza momwe akumvera kuti aphunzitse zovuta kwambiri pampikisano wake woyamba wopatsa magetsi. "Ndatero adapeza miyendo iyi ndi matako awa!" akutero buluets ndipo osati mbali za ine kudana ndi kundinyoza.”

Ndipo sikuti iye yekha ndiye Dragasakis akuti akumenya nkhondo - akuti akazi onse ayenera kusiya lingaliro lofala loti bulky ndi zoyipa. "Ndikulakalaka amayi ambiri amvetsetsa kuti mphamvu ndi minofu ndi mphatso ndipo ndizofunika kwambiri paumoyo wathu, makamaka tikamakalamba," akutero. "Ndipo ndikulakalaka amayi ambiri akudziwa momwe zimalimbikitsira kuti athe kunyamula zoyipa ndikubwezeretsanso!" (Onani Njira 18 Zokwera Kulemera Zosintha Moyo Wanu.)

Ponena za "fitspo" yabwino, a Dragasakis nawonso akufuna kuweranso. "Ndimadana ndi fitspo yomwe imakankhira 'wamphamvu osati wowonda', yomwe imalimbikitsa kuponderezana komanso kuwonda kosatheka," akutero. Pamapeto pake, akuwonjezera kuti, sikufuna kuoneka ngati mtsikana "wangwiro" pa Instagram kapena m'magazini koma za kukhala wabwino kwambiri, wathanzi labwino kwambiri. inu. (Sikuti onse ndi angwiro, mulimonsemo.)

"Kuyambira pano, ndidzakhala wamkulu 'pansi pomwepo' ndikuugwiritsa ntchito kukankha bulu mu mpikisano wanga," akutero. Ndipo tikhala pafupi ndi mwambiwu kuwombera mphamvu zake, mkati ndi kunja!

#ChikondiChanga Changa: Chifukwa matupi athu ndi oyipa ndipo timamva kukhala amphamvu, athanzi, komanso olimba mtima ndi a aliyense. Tiuzeni chifukwa chomwe mumakonda mawonekedwe anu ndikutithandiza kufalitsa #bodylove.

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