Kodi Muyenera Kugula Bulangeti la Infrared Sauna?

Zamkati

• Kodi bulangeti ya infrared sauna ndi chiyani?
• Kodi ubwino kapena zoopsa zotani pogwiritsa ntchito bulangeti la infrared sauna?
• Chifukwa chake, kodi muyenera kugula bulangeti la sauna infrared?
• Mabulangeti a infuraredi a Sauna Kuti Akayesere Kunyumba
• HigherDose Infrared Sauna Blanket V3
• Chophimba Chochizira Chotentha cha Infrared Sauna
• Ete Etmate 2 Zone Digital Infrared Oxford Sauna Blanket
• Onaninso za

Mutha kuwona mabulangete a infrared sauna pa Instagram, popeza olimbikitsa ndi ogwiritsa ntchito ena akuwonetsa zabwino zambiri zamtundu uwu wanyumba wa sauna ya infrared. Koma, monga momwe zimakhalira ndi thanzi labwino lomwe limayendetsedwa ndi chikhalidwe cha anthu, sizikutanthauza kuti zidzakupatsani zabwino zonse zomwe zalonjezedwa.

Apa, akatswiri amaganizira ngati kudzimangirira chimodzi mwazinthu izi ~ hot ~ ndikofunika thukuta lonse - kuphatikiza, mabulangeti abwino kwambiri a sauna kuti mugule ngati mukufuna kutentha.

Kodi bulangeti ya infrared sauna ndi chiyani?

Ndi sauna yopanda infrared - yomwe imagwiritsa ntchito kuwala kwa infrared kutentha thupi mwachindunji - koma mu bulangeti. Chifukwa chake m'malo mokhala ndi makoma anayi ndi benchi yoti mukhalepo, bulangeti ya infrared sauna imakulunga thupi lanu ngati chikwama chogona chomwe chimalowetsa kukhoma ndikuwotha.

Kupatulapo kusiyana kumeneku, awiriwo - bulangeti ndi sauna yakuthupi - ndizofanana kwambiri. Monga momwe mayina awo amasonyezera, zinthu zonsezi zimagwiritsa ntchito kuwala kwa infrared kutenthetsa thupi mwachindunji, potero kumatenthetsa inu mmwamba koma osati dera lakuzungulirani. Izi zikutanthawuza kuti ngakhale bulangeti lidzakhala lopukutira mkati, siliyenera kutentha mpaka kukhudza panja. (Zogwirizana: Ubwino wa Saunas vs. Zipinda za Steam)

Ngakhale pali zofunda zosiyanasiyana za sauna pamsika, zonse ndizofanana chifukwa zimapereka malo osiyanasiyana otenthetsera kutentha kuti muthe kutentha kwambiri. Chifukwa chake, ngati ndinu sauna infrared (bulangeti, kapena ayi) newbie, mutha kuyamba, kunena, 60 degrees Fahrenheit ndipo pang'onopang'ono muziyenda mpaka max (yomwe nthawi zambiri imakhala 160 degrees Fahrenheit). Khulupirirani kapena ayi, nyengozi sizitali kwambiri ngati zomwe mungakumane nazo pa sauna yokhazikika - ndiye kuti ndiye mfundoyi. Nthawi ikamakhala yolekerera kwambiri, nthawi yochulukirapo yomwe mudzathe kutuluka thukuta kapena kuthekera komwe mungatsegule kuyimba, kenako, mupeze zabwino zomwe mukuyembekezera.

Kodi ubwino kapena zoopsa zotani pogwiritsa ntchito bulangeti la infrared sauna?

Mabulangete otentha a sauna amadzitama kuti amatha kuchita zooneka ngati chilichonse, kuchokera ku "detox" thupi lanu kuti muchepetse kutupa komanso kupweteka kwa thupi kuti magazi aziyenda bwinondipo maganizo. Ndipo magulu a bulangeti a infrared pa 'gramu amafulumira kupezanso zabwinozi. Koma, monga zilili ndi zonse zapa media media, zomwe mumawona pazithunzi ndikuwerenga m'mawu atha kukhala pang'ono, zolakwika, ndikukokomeza.

Ndipo ngakhale kuthekera kotheka kwa mabulangeti a infrared amenewa kumamveka kolonjeza, sayansi siyiyikira kumbuyo kwathunthu. Pofika pano, palibe kafukufuku wochepa wokhudza mabulangete a sauna ya infrared, makamaka pamasauna a infrared, atero Brent Bauer, MD, director of the Mayo Clinic's Integrative Medicine Department.

Izi zati, kafukufuku wama saunas a infrared akuwonetsa zopindulitsa zingapo. Poyamba, umboni umasonyeza kuti akagwiritsidwa ntchito kawirikawiri (tikuyankhula, kasanu pa sabata), mankhwalawa otulutsa thukuta angathandize ndi kugwira ntchito kwa mtima.Izi zitha kubwera chifukwa chochepetsa kuthamanga kwa magazi, komanso kupsinjika kwa oxidative ndi kutupa. Kafukufuku wocheperako pa othamanga achimuna adapezanso kuti zitha kuthandizira kupumula pambuyo pa kulimbitsa thupi. Umboni umanenanso kuti ma saunas a infrared amathanso kuchepetsa kupweteka kwakanthawi, kuphatikizapo zopweteka kwa iwo omwe ali ndi nyamakazi ya nyamakazi. (M'malo mwake, Lady Gaga amalumbirira ma saunas a infrared kuti athetse mavuto ake.) Pomwe sayansi ilibe: chilichonse chokhudzana ndi kuonda komanso lingaliro loti kukhala bulangeti ndikwabwino kwa inu monga kuswa thukuta mu kulimbitsa thupi.

Ndikofunika kukumbukira kuti ngakhale ma saunas a infrared angapereke ubwino wathanzi, izi sizikutanthauza kuti mabulangete adzachita chimodzimodzi - ngakhale akhoza.

"Mpaka pamene wopanga atenga nthawi ndi kulanga kuti agwire ntchito zasayansi pazinthu zawo, ndingakhale wosamala povomereza zonena za chinthu chimodzi (ie mabulangete) zomwe zimachokera kuzinthu zina (esaunas) ndikuyesera kunena zofanana pakati pa chinthu china. awiriwo,” akutero Dr. Bauer. "Izi sizikutanthauza kuti pangakhale phindu kuchokera ku mabulangete, ndikuti kuchokera kuchipatala, titha kungoyankha zidziwitso zomwe madotolo ndi ofufuza ena apanga mu nyuzipepala yasayansi yowunikiridwa ndi anzawo." (Zogwirizana: Izi Zida Zamatekinolozi Zitha Kukuthandizani Kuti Muyambenso Kuchita Chilichonse Mukamagona)

Ngakhale sayansi ikuwonetsa zopindulitsa ku ma saunas a infrared, sizipereka zambiri zokhudzana ndi zoopsa zomwe zingachitike - kupatula kusowa kwa mphamvu. M'malo mwake, maphunziro angapo a infrared sauna akuti panalibe zovuta - pakanthawi kochepa. Ponena za nthawi yayitali? Imeneyi ndi TBD ina, malinga ndi Dr. Bauer, yemwe akuti asayansi sanadziwebe za kuwopsa kwakanthawi kapena phindu la ma sauna (motero mabulangete).

Komabe, ngati mungayesere kuyesa imodzi mwa matumba ogonetsa thukuta, ndikofunikira kuti muyambe pang'ono ndikumvera thupi lanu. "Ogwiritsa ntchito ambiri amayamba kangapo pamlungu mphindi 15 mpaka mphindi 60," akutero a Joey Thurman, C.P.T. "Kumbukirani cholinga cha zofunda izi ndikupangitsa kuti thupi lanu likhale thukuta. Gwiritsani ntchito thupi lanu ngati chitsogozo chanu."

Chifukwa chake, kodi muyenera kugula bulangeti la sauna infrared?

Ngati simukukonda kutentha ndipo zikukuvutani kupuma nthawi yayitali, bulangeti la infuraredi la sauna silingakhale loyenera kuyesera. Nanga za aliyense? Ngati muli bwino pakupanga chida chatsopano chothandizidwa ndi kafukufuku wochepa, ingopitani mosamala, ndipo onetsetsani kuti mukutsatira malangizowo.

Thurman akuwonetsa kufunafuna bulangeti ya infrared sauna yomwe ili ndi gawo lotsika lamagetsi yamagetsi (EMF). Ngakhale kuti kafukufukuyu amapita mmbuyo ndi mtsogolo pa izi, sayansi ina yagwirizanitsa ma EMF apamwamba (ie x-ray) ndi kuwonongeka kwa maselo ndi khansa, malinga ndi National Institutes of Health Cancer Institue.

Mabulangete ambiri amawononga ndalama zoposa $ 100 ndipo ambiri amakhala pafupi ndi $ 500, chifukwa chake ndi ndalama. Ndipo kachiwiri, izo mwina Thandizani kukonza thanzi lanu, sayansi sinena kuti ndikuchita bwino. Chifukwa chake, yesani mtengo wake ndi zomwe mukuyang'ana kuti musinthe.

Mabulangeti a infuraredi a Sauna Kuti Akayesere Kunyumba

Ngati mungaganize kuti mukufuna kugula, pali mabulangeti atatu apamwamba omwe mungasankhe:

HigherDose Infrared Sauna Blanket V3

Chopangidwa ndi thonje lopanda madzi komanso lopanda moto (ya know, juuuust), bulangeti lapa infrared ili ndi magawo asanu ndi anayi otentha (onse amaperekedwa kudzera ku EMF yotsika) ndi timer yomwe mutha kukhazikitsa mpaka ola limodzi. Kuphatikiza apo, kumatentha mkati mwa mphindi 10. Kaya muli pabedi panu kapena pabedi lanu, bulangeti lotereli la sauna limaphimba thupi lanu lonse kupatula nkhope yanu gawo lonse lama infrared. Izi zati, ngati mukufuna kuchita zochulukirapo (ganizirani: gwirani ntchito mukatuluka thukuta), mutha kuyika manja anu panja pomwe thupi lanu lonse likuwotha. Mukamaliza, pindani mosavuta ndikusunthira kutali kapena kunyamula nanu pamaulendo anu.

Gulani izo: Sauna Blanket V3 Yapamwamba Kwambiri $ 500, bandier.com, goop.com

Chophimba Chochizira Chotentha cha Infrared Sauna

Gwiritsani ntchito bulangeti la infrared la sauna iyi kwa mphindi 15 kapena mpaka 60, pomwe lizimitsidwa. Kuti mugwiritse ntchito bwino, chizindikirocho chimalimbikitsa kuyika chopukutira mkatikati mwa bulangeti (kuti mutole thukuta lanu), kenako ndikulunga zokutira za thonje pamwamba kuti zitheke. Ikani nthawi ndi kutentha ndipo mukupita kukapuma thukuta. (Zogwirizana: Kodi Ma Sauna Suits Ndiabwino Kuchepetsa Thupi?)

Gulani izo: Mchiritsi wa Sauna Infrared Blade, $ 388, heathealer.com

Ete Etmate 2 Zone Digital Infrared Oxford Sauna Blanket

Lolani kuti mnyamatayo asatenthe m'mphindi zisanu, kenako mugone mkatikati mutavala ma PJs a thonje (kapena zovala zina zabwino za thonje) kuti muteteze khungu lanu nthawi yayitali ndikutenga thukuta lanu. Pogwiritsa ntchito njira yakutali, ikani nthawi (mpaka mphindi 60) ndi kutentha (mpaka ~ 167 madigiri Fahrenheit) - zonse zomwe mungasinthe nthawi iliyonse mukamapanga sauna sesh yanu. Mukamaliza, onetsetsani kuti bulangeti liziziziritsa musanalikulunga ndikusunga.

Gulani izo: Ete Etmate 2 Zone Digital Far-Infrared Oxford Sauna Blanket, $166, amazon.com

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