Kodi Chimayambitsa Mavuto a Infraspinatus Ndipo Ndingachiritse Bwanji?

Zamkati

• Infraspinatus kupweteka kwa minofu kumayambitsa
• Infraspinatus misozi
• Zizindikiro
• Infraspinatus tendinopathy
• Zizindikiro
• Kulowetsedwa kwa infraspinatus
• Zizindikiro
• Bursitis
• Zizindikiro
• Mitsempha yotsinidwa
• Zizindikiro
• Kodi infraspinatus trigger point ndi chiyani?
• Kuzindikira kupweteka kwa infraspinatus
• Kuyesa kwa infraspinatus
• Kuthana ndi zomwe zimayambitsa
• Pumulani
• Kutentha ndi ayezi
• Infraspinatus ululu umatambasula ndikuchita masewera olimbitsa thupi
• Pendulum
• Kusinthasintha kwakunja
• Kasinthasintha wakunja
• NSAIDs
• Majekeseni a Steroid
• Opaleshoni
• Kuchira komanso malingaliro
• Tengera kwina

Infraspinatus ndi imodzi mwamankhwala anayi omwe amapanga khafu ya rotator, yomwe imathandiza mkono wanu ndi phewa kusuntha ndikukhala olimba.

Infraspinatus yanu ili kumbuyo kwa phewa lanu. Imamangirira pamwamba pamadzi anu (fupa lakumanja m'manja mwanu) paphewa panu, ndipo imakuthandizani kuti mutembenuzire dzanja lanu kumbali.

Kupweteka kwa infraspinatus kumachitika chifukwa chobwereza mobwerezabwereza pamapewa. Osambira, osewera tenisi, ojambula, ndi akalipentala amazipeza pafupipafupi. Zimakhalanso zovuta mukamakula.

Pali zifukwa zingapo zomwe zimayambitsa kupweteka kwa infraspinatus. Zina ndizovuta, koma palibe zomwe zimawopseza moyo.

Infraspinatus kupweteka kwa minofu kumayambitsa

Nthawi zina, kupweteka kwa infraspinatus kumachitika chifukwa cha zovuta zazing'ono kapena kuwonongeka. Pazochitikazi, kupumula kumachepetsa ululu. Koma ululu wanu amathanso kubwera chifukwa chovulala kapena zovuta zina.

Infraspinatus misozi

Pali mitundu iwiri ya infraspinatus misozi:

• Kung'amba pang'ono kudzawononga tendon, koma sikumatha. Nthawi zambiri zimachitika chifukwa chobwerezabwereza nkhawa kapena ukalamba wabwinobwino.
• Kukwanira kwathunthu, kapena kukwanira kwathunthu, kumang'ambika infraspinatus m'mfupa. Nthawi zambiri zimayambitsidwa ndi kuvulala koopsa, monga kugwa.

Zizindikiro

• ululu wopuma
• kupweteka usiku
• kufooka kwa mkono
• kupweteka mukakweza kapena kutsitsa mkono wanu
• kunyezimira pakumasuntha mkono wanu
• ngati muli ndi misozi yowawa, imayambitsa kupweteka kwakukulu, kwadzidzidzi komanso kufooka

Infraspinatus tendinopathy

Infraspinatus tendinopathy sivulaza pang'ono kwa infraspinatus. Pali mitundu iwiri:

• Tendonitis ndi kutupa kwa tendon.
• Tendinosis ndi misozi yaying'ono mu tendon yomwe siyimayambitsa kutupa kwambiri.

Zomwe zimayambitsa tendinopathy ndi izi:

• kugwiritsira ntchito, makamaka kufikira pamwamba kapena kuponya
• kupwetekedwa m'mapewa
• nyamakazi kapena matenda ena otupa paphewa panu
• kuvala kwanthawi zonse mukamakalamba

Zizindikiro

• ululu womwe umawonjezeka ndikugwiritsa ntchito phewa
• kupweteka m'mapewa anu ndi mkono wakumtunda
• kupweteka usiku
• kufooka kwa phewa
• kuuma phewa
• kutayika kwina paphewa panu
• kupweteka ndikufika pamwamba
• kupweteka ndikufikira kumbuyo kwako

Kulowetsedwa kwa infraspinatus

Kuthamangitsidwa ndi pamene tendon imapanikizika, nthawi zambiri ndimafupa kapena kutupa. Kulowetsedwa kwa infraspinatus kumakhala kosazolowereka kwa anthu omwe sali pamasewera omwe amaphatikizapo kuponya pamutu, monga tenesi. Zimakonda kwambiri othamanga ochepera zaka 30.

Zizindikiro

• kupweteka kudutsa phewa lonse
• kupweteka pansi mkono
• ululu womwe umakulirakulira pakapita nthawi

Bursitis

Bursitis imachitika pakakhala bursa - thumba lodzaza madzi pakati pa fupa la mkono wanu ndi nsonga ya phewa lanu - limatupa. Izi zitha kupweteketsa ndikuletsa kuyenda kwa minofu ya infraspinatus.

Kugwiritsa ntchito mopitirira muyeso ndi komwe kumayambitsa bursitis, koma kumathanso kuyambitsidwa ndi:

• nyamakazi
• gout
• matenda ashuga
• matenda a chithokomiro
• tendonitis
• kuvulala koopsa

Zizindikiro

• kutupa paphewa
• ululu pamene mukusuntha phewa lanu

Mitsempha yotsinidwa

Mitsempha ikuluikulu paphewa panu itapinidwa, imatha kupweteketsa mtima. Minyewa yotsinidwa nthawi zambiri imachitika chifukwa chovulala, kuvulala mopitirira muyeso, kapena chifukwa cha vuto lina lamapewa.

Zizindikiro

• ululu kumbuyo ndi pamwamba paphewa panu
• kupweteka komwe sikukuyankha mankhwala ambiri abwinobwino
• kufooka kwa phewa
• infrophyin infraphinatus (nthawi zina)

Kodi infraspinatus trigger point ndi chiyani?

Zoyambitsa - zomwe si madotolo onse amakhulupirira kuti zilipo - zimaganiziridwa kuti ndizolimba, zotakasuka mu mnofu.

Zolemba zam'mbuyo zam'mbuyo zimapweteka zikakankhidwira, pomwe zomwe zimayambitsa zimayambitsa kupweteka ngakhale osakhudza kapena kuyenda. Sizingayambitse kupweteka kokha, koma kulepheretsa kuyenda ndikuyambitsa kufooka kwa minofu.

Zomwe zimayambitsa matenda zimatha kupweteketsa pomwepo mu minofu kapena kupweteka komwe kumatchulidwa. Kupweteka komwe kumatchulidwa ndi ululu m'malo ena amthupi, nthawi zambiri omwe amakhala pafupi ndi pomwe amayamba.

Mfundo zoyambitsa nthawi zambiri zimayambitsidwa ndi kupsinjika kwa minofu. Ngati muli ndi malo oyambira mu infraspinatus yanu, imatha kupweteketsa phewa lanu ndikutsitsa mkono wanu.

Chithandizo chingaphatikizepo:

• owuma owuma
• jakisoni wamanjenje
• kutambasula
• kutikita
• mankhwala a laser
• mankhwala osagwiritsidwa ntchito poletsa kutupa (NSAIDs)

Kuzindikira kupweteka kwa infraspinatus

Kuti mudziwe chomwe chimayambitsa kupweteka kwanu, dokotala amayamba wawona mbiri yanu yazachipatala. Akufunsani za:

• zizindikiro zanu
• pamene zizindikirozo zinayamba
• kuvulala kulikonse kwaposachedwa
• ngati mumasewera kapena mumachita zina mobwerezabwereza paphewa

Kenako, adzayesa kuthupi kuti awone zomwe zikupweteketsa phewa lanu, ngati mayendedwe anu ali ochepa, komanso ngati minofu yanu ya phewa ikuwoneka yofooka.

Nthawi zambiri, mbiri yazachipatala komanso kuyezetsa thupi ndikokwanira kuti mupeze vuto la infraspinatus. Koma dokotala amathanso kupanga X-ray kuti athetse zina zomwe zingachitike kapena ultrasound kapena MRI kuti atsimikizire matenda.

Ngati dokotala sakudziwa ngati muli ndi infraspinatus misozi kapena tendinopathy, atha kubaya minofuyo ndi mankhwala oletsa ululu am'deralo. Ngati muli ndi tendinopathy, ululuwo umakulirakulira ndipo mphamvu ya minofu yanu idzakhala yachilendo. Ngati muli ndi misozi, dzanja lanu likhala locheperako.

Kuyesa kwa infraspinatus

Kuyezetsa kupweteka kwa infraspinatus kumagwiritsidwa ntchito kuti muwone ngati ululu wanu ukuchokera ku infraspinatus kapena gawo lina la phewa lanu.

Mudzapinditsa manja anu madigiri 90, ndi manja anu akuyang'ana mmwamba. Zigongono zanu ziyenera kukhala mbali yanu, ndipo mikono yanu ikhale panja patsogolo panu.

Dokotala amakankhirani mmanja mwanu mukamazungulira panja. Ngati izi zikupweteka, mumakhala ndi vuto la infraspinatus.

Kuthana ndi zomwe zimayambitsa

Nthaŵi zambiri, dokotala amalangiza kuyesa chithandizo chamankhwala opatsirana pogonana. Mankhwalawa amapambana kwa anthu ambiri, ngakhale mankhwala ena osagwiritsa ntchito opaleshoni angafunike.

Ngati chithandizo chamankhwala sichothandiza, kuchitira opaleshoni kungakhale kosankha.

Pumulani

Kuvulala kwa infraspinatus nthawi zambiri kumachitika chifukwa choyenda mobwerezabwereza. Kupumitsa phewa lanu kumakupatsani mpata wochira. Dokotala angakulimbikitseni kupumula mkono wanu poponyera miyala kapena kupewa kwakanthawi zinthu zomwe zimapweteka kwambiri.

Kutentha ndi ayezi

Kuyika phewa lanu kumachepetsa kutupa. Mutha kuchita izi koyambirira mukuvulala kwanu kapena mutatha kuchita masewera olimbitsa thupi kapena kutambasula.

Kutentha kumathandizira kumasula infraspinatus yanu. Muyenera kuthira kutentha musanatambasule kapena kuchita masewera olimbitsa thupi. Kugwiritsa ntchito pedi yotenthetsera kapena kusamba kofunda kapena shafa ndizothandiza.

Infraspinatus ululu umatambasula ndikuchita masewera olimbitsa thupi

Kutambasula ndi masewera olimbitsa thupi kudzakuthandizani kuti mukhale osinthasintha komanso kuyenda kosiyanasiyana. Adzakuthandizaninso kulimbikitsa minofu yanu kuti mupewe kuvulala kwina. Palibe chilichonse mwazoyeserera izi kapena zoyeserera zomwe zimayenera kupweteka. Ngati atero, imani ndipo muuzeni dokotala wanu.

Dokotala angalimbikitsenso chithandizo chamankhwala. Amatha kukupatsirani zina zochita kunyumba.

Nazi zina zomwe mungayesere:

Pendulum

Kuchita izi kumathandiza kutambasula minofu yanu ndi malo omwe amadutsamo kuti musapeze phewa lachisanu.

1. Yendani patsogolo pangodya. Gwiritsani ntchito mkono wanu wosasunthika kuti muthandizire.
2. Pepani dzanja lanu patsogolo ndikubwerera m'mbuyo, kenako mbali ndi mbali.
3. Kenako muziyendetsa mozungulira.
4. Chitani 2 seti ya 10 iliyonse.

Kusinthasintha kwakunja

Ntchitoyi imathandiza kulimbitsa ndi kutambasula infraspinatus yanu. Mukachira, mutha kuyamba kuwonjezera zolemera.

1. Gona mbali yako ndikupumitsa mutu wako padzanja lako
2. Pindani mkono womwe simukugona pamadigiri 90 kotero kuti chigongono chanu chili mlengalenga, dzanja lanu lili pansi, ndipo dzanja lanu likuyenda m'mimba mwanu.
3. Sungani chigongono chanu pambali panu ndikusinthasintha pang'onopang'ono mkono wanu. Iyenera kukhala yopindika madigiri 90 ndi dzanja lanu mlengalenga.
4. Pepetsani dzanja pang'onopang'ono.
5. Kodi magulu awiri a 10.
6. Bwerezani mbali inayo.

Kasinthasintha wakunja

Muyenera kumvekera kumbuyo kwanu. Mufunika ndodo yopepuka, monga choyikira pabwalo kapena tsache la tsache.

1. Momasuka ndodoyo kumapeto kwake.
2. Sungani chigongono cha mkono wanu wokhudzidwa motsutsana ndi thupi lanu.
3. Gwiritsani ntchito dzanja linalo kuti musunthire ndodoyo mozungulira kuti chigongono chomwe chakhudzidwa chikhale mbali yanu ndipo mkono wokhudzidwayo ukhale wopindika madigiri 90, mozungulira thupi lanu.
4. Gwiritsani masekondi 30.
5. Pumulani kwa masekondi 30.
6. Bwerezani katatu.
7. Bwerezani mbali inayo.

NSAIDs

Ma NSAID ngati ibuprofen (Advil, Motrin) amachepetsa kupweteka ndikuchepetsa kutupa komwe kumadza chifukwa cha kuvulala kwanu.

Majekeseni a Steroid

Majakisoni a Steroid amagwiritsa ntchito mankhwala osakanikirana ndi cortisone, omwe ndi anti-inflammatory steroid. Dokotala wanu amalowetsa kusakanikirana kumeneku mu infraspinatus kapena bursa yanu, kutengera momwe mulili.

Majakisoniwa amatha kukupumulirani kwakanthawi, koma atha kuwononga minofu yanu ngati ingachitike pafupipafupi.

Opaleshoni

Opaleshoni imatha kuchitidwa kuvulala kwambiri kapena ngati mankhwala ena alephera. Zimangopangidwa ngati chithandizo choyamba ngati muli ndi kuvulala koopsa, kovuta, monga misozi yonse kugwa.

Pali mitundu yosiyanasiyana ya maopareshoni. Dokotala wanu ayenera kukambirana nanu zosankha zanu.

Kuchira komanso malingaliro

Dokotala wanu ayenera kuti amalangiza kupumula, kuchita masewera olimbitsa thupi, ndi kutambasula poyamba. Ngati iwo sayamba kuthandiza mkati mwa masabata angapo, muyenera kubwerera kwa dokotala kuti akawunikenso.

Pakadali pano, atha kukulimbikitsani kuchita masewera olimbitsa thupi kapena kukupatsani jakisoni wa steroid. Majekeseni amayamba kugwira ntchito kuti achepetse kupweteka m'masiku ochepa.

Ngati mukumvanabe ululu pakatha miyezi 6, dokotala wanu amatha kuwona ngati ndinu woyenera kuchitidwa opaleshoni. Opaleshoni yotseguka, yomwe imagwiritsa ntchito kudula kamodzi kwakukulu, imakhala ndi nthawi yayitali yochiritsa kuposa opaleshoni yamatenda, yomwe imagwiritsa ntchito tinthu ting'onoting'ono tating'onoting'ono.

Nthawi zambiri zimatenga pafupifupi miyezi isanu ndi umodzi kuti ntchito yanu yamapewa ibwerere mwakale mukatha kuchitidwa opaleshoni. Kutengera ndi momwe mukuchira, mutha kubwerera kuzinthu zina mkati mwa miyezi inayi.

Tengera kwina

Kupweteka kwa infraspinatus kungakhale chizindikiro cha vuto lalikulu. Koma nthawi zambiri, zimatha kuthetsedwa ndi mankhwala monga kupumula, kutambasula, ndi ma NSAID.

Ngati muli ndi ululu wamapewa komanso kufooka, makamaka ngati mumachita mobwerezabwereza mkono m'moyo wanu watsiku ndi tsiku, lankhulani ndi dokotala wanu. Amatha kukuthandizani kupeza chifukwa cha zowawa zanu ndi njira zamankhwala.