Zakudya zosagwirizana ndi fructose
Zamkati
- Zakudya Zomwe Muyenera Kupewa
- Menyu yazitsanzo zakusalolera kwa fructose
- Zizindikiro zazikulu
- Momwe mungatsimikizire matendawa
Kusalolera kwa Fructose ndikovuta kuyamwa zakudya zomwe zili ndi mtundu uwu wa shuga, zomwe zimatha kubweretsa kuwoneka kwa zizindikilo zina monga nseru, kusanza, thukuta kwambiri, kutsekula m'mimba ndi kuphulika ndipo, kuti zithandizire kukulitsa zizindikilo, ndikofunikira Ndikofunika kuchotsa zakudya zomwe zili ndi shuga.
Fructose imapezeka makamaka mu zipatso, ngakhale masamba, chimanga, uchi ndi zinthu zina zotukuka monga mankhwala a chimanga kapena zotsekemera monga sucrose kapena sorbitol, zinthu zomwe zimapezeka muzakudya monga zakumwa zozizilitsa kukhosi, timadziti ta mabokosi, msuzi wa phwetekere ndi zakudya zopepuka .
Fructose malabsorption imatha kukhala yololera ndipo, chifukwa chake, zizindikilo nthawi zambiri zimawonekera m'miyezi 6 yoyambirira ya moyo, komabe, kusalolera kumatha kupezeka pamoyo wonse chifukwa cha kusintha kwa m'matumbo komwe kumatha kubweretsa zovuta kukumba chigawochi, monga momwe zimakhalira ndi matumbo osakwiya.
| Mkaka | Mkaka, batala, tchizi ndi yogurt yosavuta. |
| Zokometsera | Glucose kapena Stevia. |
| Zipatso zouma ndi mbewu | Mtedza, mtedza, mabokosi, mtedza, chia, sesame, flaxseed ndi sesame. |
| Zonunkhira | Mchere, viniga, zitsamba ndi zonunkhira. |
| Msuzi | Zapangidwa ndi zakudya zololedwa ndi zonunkhira. |
| Mbewu | Oats, balere, rye, mpunga, mpunga wofiirira ndi zopangidwa kuchokera kwa iwo, monga buledi, ma crackers ndi chimanga, bola ngati alibe fructose, sucrose, sorbitol, uchi, molasses kapena manyuchi a chimanga. |
| Mapuloteni a nyama | Zakudya zoyera, nyama zofiira, nsomba ndi mazira. |
| Zakumwa | Madzi, tiyi, khofi ndi koko. |
| Maswiti | Zokometsera ndi pasitala wokoma yemwe samaswedwa ndi fructose, sucrose, sorbitol kapena madzi a chimanga. |
Zakudya za FODMAP zitha kukhala zothandiza kuthana ndi vuto la fructose malabsorption. Zakudyazi zili ndi mfundo yochotsa pazakudya zomwe sizimalowa m'matumbo ang'onoang'ono ndipo zimafufumitsidwa ndi mabakiteriya am'mimba, monga fructose, lactose, galactooligosaccharides ndi sugar alcohol.
Zakudyazi ziyenera kuchitidwa kwa milungu 6 mpaka 8, ndipo munthuyo ayenera kudziwa kusintha kulikonse m'matumbo. Zikakhala kuti zizindikiro zimasintha pakatha masabata asanu ndi atatu, chakudya chiyenera kuyambiranso pang'onopang'ono, kuyambitsa gulu limodzi lazakudya nthawi imodzi, chifukwa ndizotheka kuzindikira zomwe zimayambitsa kusapeza m'mimba, komanso kumwa kuyenera kupewedwa kapena kudyedwa pang'ono. Dziwani zambiri za zakudya za FODMAP.
Zakudya Zomwe Muyenera Kupewa
Pali zakudya zomwe zimakhala ndi fructose yambiri ndi zina zomwe ndizotsika, ndipo ziyenera kukhala Kutulutsidwa m'moyo watsiku ndi tsiku kapena kudyedwa malinga ndi kulolerana kwa munthuyo, pokhala iwo:
| Gulu | Kutsika kwa fructose | Zapamwamba za fructose |
| Zipatso | Peyala, mandimu, chinanazi, sitiroberi, tangerine, lalanje, nthochi, mabulosi akutchire ndi vwende | Zipatso zonse zomwe sizinatchulidwepo kale. Makamaka ayenera kulipidwa kwa timadziti, zipatso zouma monga maula, mphesa zouma kapena zipatso ndi zipatso zamzitini, manyuchi ndi kupanikizana |
| Masamba | Kaloti, udzu winawake, sipinachi, rhubarb, beets, mbatata, masamba a mpiru, dzungu, zipatso za brussels, kolifulawa, letesi, kabichi, tomato, radishes, chives, tsabola wobiriwira, kaloti woyera | Artichokes, katsitsumzukwa, broccoli, tsabola, bowa, maekisi, therere, anyezi, nandolo, tsabola wofiira, msuzi wa phwetekere ndi mankhwala okhala ndi tomato |
| Mbewu | Ufa wa Buckwheat, ma nas, ma tortilla a chimanga, buledi wopanda gluten kwaulere, osokoneza, popcorn ndi quinoa | Zakudya ndi tirigu ndizofunikira kwambiri (mkate wa trifo, pasitala ndi couscous), tirigu wokhala ndi zipatso zouma ndi mbewu monga chimanga |
Zinthu monga yogati yazipatso, ayisikilimu, zakumwa zozizilitsa kukhosi, timadziti ta mabokosi, mabala a chimanga, ketchup, mayonesi, msuzi wamakampani, uchi wopangira, zakudya ndi zopepuka, chokoleti, makeke, pudding, zakudya zosala kudya, caramel, shuga woyera ayeneranso kupewa ., uchi, molasses, madzi a chimanga, fructose, sucrose ndi sorbitol, kuphatikiza pa nyama ndi masoseji, monga soseji ndi ham, mwachitsanzo.
Zakudya zina monga nandolo, mphodza, nyemba, nandolo, nyemba zoyera, chimanga ndi soya zimatha kuyambitsa mpweya ndipo, chifukwa chake, kudya kwake kumadalira kupirira kwa munthuyo. Ngakhale itha kukhala ntchito yovuta, anthu omwe ali ndi tsankho lamtunduwu ayenera kupewa kudya fructose, chifukwa ngati kugwiritsidwa ntchito sikuyendetsedwa, zovuta zazikulu, monga impso kapena chiwindi, zimatha kuchitika.
Menyu yazitsanzo zakusalolera kwa fructose
Chitsanzo cha mndandanda wathanzi wa anthu omwe ali ndi tsankho la fructose atha kukhala:
| Akamwe zoziziritsa kukhosi | Tsiku 1 | Tsiku 2 | Tsiku 3 |
| Chakudya cham'mawa | 200 ml ya mkaka + 2 mazira ophwanyika ndi tchizi + chidutswa chimodzi cha mkate | 1 yogurt wamba + ma supuni 2 a chia + mtedza 6 | 200 ml ya mkaka wa cocoa + magawo awiri a mkate wamphumphu ndi tchizi woyera |
| Zakudya zoziziritsa kukhosi m'mawa | Mtedza 10 wamchere | Tositi yonse ya 4 yokhala ndi curd | Keke yokhazikika ya oatmeal 1 yotsekemera ndi stevia |
| Chakudya chamadzulo | Magalamu 90 a chifuwa cha nkhuku + 1 chikho cha mpunga wofiirira + saladi ya letesi ndi karoti grated + supuni 1 ya mafuta | Magalamu 90 a fillet ya nsomba + 1 chikho cha mbatata yosenda + sipinachi ndi mafuta | Magalamu 90 a bere la Turkey + 2 mbatata yophika + mafuta ndi maolivi 5 mtedza |
| Chakudya chamasana | 1 yogati wamba | Tiyi wazitsamba + chidutswa chimodzi cha mkate wa rye wokhala ndi ricotta tchizi | 200 ml ya mkaka wa cocoa + kuphatikiza ma chestnuts, walnuts ndi ma almond |
Ndikofunika kukumbukira kuti nthawi zonse muyenera kuyang'anitsitsa chizindikiro cha zakudya zomwe zasinthidwa kuti muwonetsetse kuti zilibe zinthu zoletsedwa pakusagwirizana kwa fructose, monga uchi, molasses, manyuchi a chimanga ndi zotsekemera saccharin ndi sorbitol. Mwambiri, zakudya ndi zopepuka, ma cookie, zakumwa zopangidwa kale ndi zinthu zophika buledi nthawi zambiri zimabweretsa izi.
Zizindikiro zazikulu
Mwa anthu omwe ali ndi tsankho, kapena omwe ali ndi fructose malabsorption chifukwa cha kusintha kwa maluwa am'mimba kapena matenda opweteka, monga matumbo opweteka, mwachitsanzo, kumwa shuga kungayambitse zizindikiro monga:
- Nseru ndi kusanza;
- Thukuta lozizira;
- Kupweteka m'mimba;
- Kusowa kwa njala;
- Kutsekula m'mimba kapena kudzimbidwa;
- Mpweya wochuluka;
- Mimba yotupa;
- Kukwiya;
- Chizungulire.
Popeza mkaka wa m'mawere ulibe fructose, mwana amayamba kukhala ndi zizindikilo akayamba kumwa mkaka, pogwiritsa ntchito mkaka, kapena poyambitsa zakudya, monga chakudya cha ana, timadziti kapena zipatso.
Ngati kuchuluka kwa shuga wodyedwa ndi mwana wosalolera ndikokulirapo, pakhoza kukhala zizindikilo zowopsa monga mphwayi, khunyu komanso kukomoka. Komabe, ndikofunikira kukumbukira kuti kupezeka kwa mpweya, kutsekula m'mimba ndi mimba yotupa kumatha kukhalanso zizindikilo za kusagwirizana kwa lactose, ndipo ndikofunikira kuti mwanayo awunikidwe ndi adotolo.
Momwe mungatsimikizire matendawa
Kuzindikira kusagwirizana kwa fructose kumapangidwa ndi gastroenterologist, endocrinologist kapena katswiri wazakudya, yemwe amawunika mbiri yazachipatala za munthuyo, ndipo mayeso amayesedwa ndikuchotsa kwa fructose pazakudya ndikuwona kusintha kwa zizindikiritso.
Ngati mukukayika, kuyesa kwamkodzo komanso magazi kumathandizanso kuwunika momwe fructose imathandizira m'thupi, kuphatikiza kuyesedwa kwa hydrogen, yomwe ndiyeso yomwe imayesa, kupumira, mphamvu yolowetsa ya fructose ndi thupi.
Onetsetsani Kuti Muwone
Zomwe Zidachitika Pamene Mkonzi Wathu Wokongola Anapereka Zodzoladzola kwa Masabata Atatu