4 masitepe kuchitira poyizoni chakudya kunyumba

Zamkati

• 1. Tengani makala
• 2. Imwani madzi ambiri
• 3. Mpumulo
• 4. Idyani mopepuka

Kupha poyizoni ndi zomwe zimachitika chifukwa chodya chakudya kapena zakumwa zodetsedwa ndi tizilombo tating'onoting'ono, monga mabakiteriya, bowa, mavairasi kapena tiziromboti. Kuwonongeka uku kumatha kuchitika mukamakonza ndikukonza chakudyacho kapena panthawi yosungira ndi kusunga chakumwa kapena chakumwa.

Zizindikiro nthawi zambiri zimawoneka patadutsa masiku atatu mutatha kudya zakudyazo ndikusowa patangopita nthawi yochepa. Komabe, ndizofala kuti zizindikilo zina zizioneka, monga kutsegula m'mimba, malungo, kupweteka m'mimba ndi colic, mwachitsanzo. Pankhani ya ana, okalamba kapena amayi apakati, ngati zizindikirazo zikupitilira, tikulimbikitsidwa kuti tizipita kuchipinda chadzidzidzi kuti asataya madzi ndikuyamba chithandizo choyenera.

Ndikothekanso kulimbana ndi poyizoni wazakudya kunyumba pogwiritsa ntchito njira zokometsera, zina zomwe ndi izi:

1. Tengani makala

Makala ndi mankhwala omwe amagwira ntchito polimbikitsa kutsitsa kwa poizoni yemwe amapezeka mthupi, kuchepetsa zizolowezi zakuledzera. Chifukwa chake, poyizoni wazakudya, makala oyatsidwa amatha kutsitsa poizoni wopangidwa ndi tizilombo tomwe timayambitsa matendawa ndikuchepetsa zizindikilo. Kuphatikiza apo, mpweya wothandizira umathandizanso kuchepetsa mpweya wam'mimba.

Kuti makala akhudze poyizoni wazakudya, tikulimbikitsidwa kuti timwe kapisozi 1 wamakala masiku awiri. Dziwani zambiri za makala oyatsidwa.

2. Imwani madzi ambiri

Kumwa kwamadzimadzi ambiri poyizoni wazakudya ndikofunikira kwambiri chifukwa kumalepheretsa kuchepa kwa madzi m'thupi, kumadzaza madzi omwe amatayika chifukwa cha kusanza ndi kutsegula m'mimba ndikupangitsa kuti kuchira kuchitike mwachangu. Chifukwa chake, ndikofunikira kuti masana madzi, tiyi, madzi azipatso achilengedwe, madzi a kokonati, mchere wothira madzi m'kamwa, womwe ukhoza kupezeka ku pharmacy, kapena zakumwa za isotonic, mwachitsanzo, zimamwa masana.

Onani njira zabwino zopangira zokhazikika kuti muthandizire m'malo amadzimadzi otayika ndikuthana ndi zizolowezi.

3. Mpumulo

Kupumula ndikofunikira pothandizira poizoni wazakudya, chifukwa thupi limafunikira kupulumutsa mphamvu chifukwa cha kutayika kwa madzi ndi michere mwa kusanza ndi kutsekula m'mimba, komanso kuthandizira kupewa kutaya madzi m'thupi.

4. Idyani mopepuka

Kusanza ndi kutsegula m'mimba zikuchepa kapena kudutsa, muyenera kudya mopepuka, kuyamba ndi msuzi wa nkhuku, mbatata yosenda, kirimu wamasamba kapena nsomba yophika, mwachitsanzo, malinga ndi kulolerana kwa munthuyo.

Kuphatikiza apo, ndikofunikira kupewa zakudya zopakidwa, zamafuta ndi zokometsera, posankha zipatso, ndiwo zamasamba, nyama zowonda ndi nsomba zomwe zimaphikidwa nthawi zonse. Dziwani zambiri pazomwe mungadye pochiza poyizoni wazakudya.

Nthawi zambiri, poyizoni wazakudya amapitilira masiku awiri kapena atatu pokhapokha ndi izi, ndipo sikofunikira kumwa mankhwala aliwonse. Komabe, ngati zizindikiro zikupitilira kapena kukulirakulira, ndikofunikira kukaonana ndi dokotala.