Kayla Itsines Adagawana Chithunzi Chake Chobwezeretsa Pambuyo Pakubereka Ndi Uthenga Wamphamvu

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Kayla Itsines anali womasuka komanso wowona mtima za mimba yake. Sanangolankhula za momwe thupi lake lasinthira, komanso adasinthana momwe adasinthira njira yake yonse yochitira masewera olimbitsa thupi omwe ali ndi pakati. Wophunzitsa Aussie analankhulanso za zotsatira zosayembekezereka za mimba, monga matenda a mwendo wosapumira.

Tsopano, patangotha ​​milungu ingapo kuchokera pomwe adabereka, Itsines ali ndi mwayi wotere m'moyo wake monga mayi watsopano. A diva olimba posachedwa adapita ku Instagram kuti agawane zithunzi zosowa komanso zamphamvu za thupi lake kuwonetsa momwe zasinthira. (Zokhudzana: Momwe Kusintha kwa Mimba kwa Emily Skye Kumuphunzitsira Kunyalanyaza Ndemanga Zoyipa)

"Ngati ndine wowona mtima, ndikuchita mantha kwambiri ndikugawana nanu chithunzi ichi," adalemba pambali pazithunzi zake zomwe zidatengedwa patangotha ​​sabata limodzi. "Ulendo wa mayi aliyense kudzera m'moyo koma makamaka kutenga pakati, kubadwa, ndi kuchiritsa pambuyo pobadwa ndiwopadera. Ngakhale kutiulendo uliwonse uli ndi ulusi wofanana womwe umatigwirizanitsa ngati azimayi, zomwe takumana nazo, ubale wathu ndi thupi lathu komanso thupi lathu nthawi zonse zidzakhala zathu. "

Popeza udindo wake monga wolimbikitsa komanso wopatsa mphamvu chithunzi yemwe amalimbikitsa mamiliyoni a anthu kuti azikhala ndi ubale wathanzi ndi matupi awo, adawona kuti ndikofunikira kugawana momwe akuchitira ndendende ndi thupi lake atabereka mwana wake wamkazi Arna.

"Kwa ine pakali pano, ndimakondwerera thupi langa chifukwa cha zonse zomwe zachitika komanso chisangalalo chomwe chabweretsa m'moyo wanga ndi Arna," adalemba. "Monga mphunzitsi waumwini, zomwe ndikuyembekeza kwa inu amayi ndizoti mumalimbikitsidwa kuti muchite zomwezo posatengera kuti mwangobereka kumene kapena ayi, sangalalani ndi thupi lanu ndi mphatso yomwe ili. Ngakhale mwayenda ulendo wotani. ndi thupi lanu, njira zomwe zimachiritsira, kuthandizira, kulimbikitsa ndi kusintha kuti tipitirire m'moyo ndi zodabwitsa. " (Zokhudzana: Chifukwa Chake Kayla Isines Sakhala Mayi Blogger Atatha Kubadwa)

Patatha sabata imodzi, Itsines adagawana chithunzi china chakumbali ndikuvomereza kuti samayembekezera kuwona thupi lake likusintha kwambiri munthawi yochepa.

"Nthawi zambiri ndakhala ndikupumula ... ndikuyang'ana Arna mpaka atadzuka," adalemba mawu ake. "Thupi la munthu moona mtima ndizodabwitsa basi !!!"

Amayi atsopanowa akufuna kunena momveka bwino za chinthu chimodzi, ngakhale kuti: "Sindikulemba izi ngati 'zosintha zosintha', komanso sindimakhudzidwa ndi kulemera kwanga nditakhala ndi pakati," adalemba. "Ndikungokuwonetsani ulendo wanga, womwe ambiri a #BBGcommunity afunsa kuti muwone."

Maulendo a Postpartum alidi ochuluka kuposa kungosintha kwakuthupi. Patatha milungu itatu atabereka mwana Arna, Itsines adalongosola momwe akumvera "bwino kwambiri" m'maganizo.

Amati gawo lakusinthaku m'malingaliro ake ndikubwerera ku zomwe amadya nthawi zonse. "Cholinga changa sabata yatha [chakhala] ndikuyambiranso kudya zakudya zopatsa thanzi," adalemba mu positi ya Instagram. "Sikuti ndakhala ndikudya zakudya zopanda thanzi koma tsopano ndikuyamba kuyambiranso zakudya zanga zomwe ndimakonda zomwe sindinathe kuzidya kapena kundidwalitsa nthawi yonse yomwe ndinali ndi pakati." (Zokhudzana: 5 Zovuta Zaumoyo Zaumoyo Zomwe Zitha Kutuluka Mimba)

Sikovuta kumva kuti thupi lanu limadana ndi mbale zomwe mumakonda. Kwa Itsines, inali nsomba yaiwisi, avocado, ndi masamba aku Asia omwe samadya m'mimba, ngakhale amawona ngati zakudya zomwe amakonda.

Zolemba zake zimakumbutsa kuti kuchira pambuyo pobereka kuli ndi zotsika zake. Zachidziwikire, mutha kuwoneka kuti muli ndi pakati mutabereka (ndizabwinobwino, BTW), koma mumawona momwe mumakhalira olimba mtima miyezi yakusintha kwamaganizidwe ndi thupi. Zimatenga nthawi kuti thupi lanu lizichira pambuyo polenga ndikunyamula munthu wocheperako. Monga a Itsines ananenera, thupi la munthu ndilabwino kwambiri.

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