Momwe mungachepetsere ma triglycerides apakati

Zamkati

• Momwe mungachepetse triglyceride mukakhala ndi pakati
• Kuopsa kwa ma triglycerides apamwamba
• Onerani kanema wazakudya zathu kuti mudziwe zambiri za kuchepetsa ma triglycerides.

Pofuna kutsitsa milingo ya triglyceride mukakhala ndi pakati, zochita zolimbitsa thupi komanso zakudya zokwanira ziyenera kutsatiridwa molingana ndi malangizo a katswiri wazakudya. Kugwiritsa ntchito mankhwala ochepetsa kuchuluka kwa triglycerides ndikotsutsana panthawi yapakati, chifukwa kumatha kusokoneza kukula kwa mwana.

Pakati pa mimba sizachilendo kuti triglycerides ipitirire chifukwa cha kusintha kwa mahomoni komwe kumachitika mthupi la mayi. Komabe, ngakhale zili zachilendo, ndikofunikira kulabadira magawo ake, popeza kuchuluka kwambiri kumatha kubweretsa chiopsezo kwa mayi ndi mwana.

Momwe mungachepetse triglyceride mukakhala ndi pakati

Njira zina zosavuta kutsata ma triglycerides ndi izi:

1. Kuchepetsa mafuta mu chakudya, monga mafuta, mafuta, batala, tchizi kapena nyama yamafuta.
2. Chotsani zakumwa zoledzeretsa.
3. Chepetsani maswiti, monga makeke, ma jelly, mkaka wokhazikika kapena makeke odzaza.
4. Idyani nsomba, monga nsomba kapena hake, osachepera katatu pa sabata.
5. Idyani zipatso ndi ndiwo zamasamba kasanu patsiku.
6. Imwani madzi okwanira malita 1.5 mpaka 2 patsiku.
7. Yesetsani kuchita masewera olimbitsa thupi tsiku lililonse, monga kuyenda, makamaka ndikuwunika akatswiri.

Malingaliro awa amathandiza kutsitsa cholesterol yomwe ikuyenda m'magazi, ndikupangitsa mayi ndi mwana kukhala athanzi. Ngakhale kuti zakudya zimawoneka ngati zoletsedwa, ndizotheka kukhala ndi chakudya chokwanira chochepetsera milingo ya triglyceride ndikupereka kuchuluka kwa michere yofunikira pakukula kwa mwana. Pezani momwe zakudya za triglyceride zimapangidwira.

Kugwiritsa ntchito mankhwala ochepetsa mafuta m'thupi kumatsutsana pathupi chifukwa cha zovuta zomwe zingachitike chifukwa cha kukula kwa mwana.

Kuopsa kwa ma triglycerides apamwamba

Ngakhale sizachilendo kukhala ndi kuchuluka kwama triglycerides ndi cholesterol yonse panthawi yapakati, ndikofunikira kuti mukhale ndi chiwongolero. Chifukwa milingo ikakwera kwambiri, sipangakhale kuchuluka kwa mafuta okha mwa mayi komanso zotengera za mwana, zomwe zimamupangitsa kuti abadwe ndi mavuto amtima, mwachitsanzo.

Zowopsa zina za ma triglycerides apamwamba pamimba ndi:

• Atherosclerosis;
• Kapamba;
• Chiwindi steatosis;
• Sitiroko (sitiroko);
• Cerebral ischemia.

Nthawi zambiri, zoopsa zonsezi zimatha kuchepetsedwa ngati kuchuluka kwa triglyceride wamagazi kumakhala kotsika kapena m'malire abwino. Dziwani zambiri za ma triglycerides apamwamba.

Onerani kanema wazakudya zathu kuti mudziwe zambiri za kuchepetsa ma triglycerides.