Maubwino a Irish Sea Moss Omwe Amapangitsa Kukhala Mwendo Wabwino Kwambiri

Zamkati

• Kodi moss wam'madzi ndi chiyani?
• Kodi ma moss aku Ireland sea moss ndi ati?
• Ubwino Wa Mtsinje Wam'nyanja Ukamwedwa
• Sea Moss Amapindulira Akagwiritsidwa Ntchito Pamutu
• Kodi pali zotsalira zapanyanja?
• Kodi muyenera kudziwa chiyani musanayese ma moss am'madzi?
• Zida Zam'madzi a Sea Moss Kuti Muyesere
• Zakudya Zakudya Zakudya Zam'madzi ku Karibbean Premium Irish Moss Superfood
• Naturopathica Moss Blemish Treatment Mask
• Alba Botanica Ngakhale Kutentha Kwachilengedwe Kosasunthira Nyanja Moss SPF 15
• Onaninso za

Mofanana ndi zakudya zambiri zamakono zomwe zimatchedwa "superfoods," moss wam'nyanja ali ndi chithandizo chodziwika bwino. (Kim Kardashian adalemba chithunzi cha chakudya chake cham'mawa, chokwanira ndi smoothie yodzaza ndi moss.) Koma, monganso zakudya zina zambiri zam'madzi, moss waku Ireland uyu wakhalapo kwazaka zambiri. Masiku ano, mungakhale mukuziwona mu mafuta odzola thupi ndi masks amaso, komanso mu ufa, mapiritsi, ngakhale mitundu yowuma yomwe imawoneka mofanana ndi udzu wa m'nyanja womwe umawona m'nyanja (kupatulapo mtundu wachikasu).

Kodi moss wam'madzi ndi chiyani?

Mwachidule, ma moss - aka Irish sea moss - ndi mtundu wa algae wofiira omwe amakhulupirira kuti umalimbitsa thanzi lanu komanso khungu lanu. Ngakhale ilibe sayansi yofunika kwambiri yothandizira maubwino ake, akatswiri amati ali ndi maubwino ena, ndipo zikhalidwe zina zakhala zikuwongolera kwazaka zambiri kuti zikwaniritse thanzi. "Moss waku Ireland wagwiritsidwa ntchito mibadwo yambiri m'malo ngati Ireland, Scotland, ndi Jamaica pachakudya komanso ngati mankhwala achikhalidwe," atero a Robin Foroutan, R.D.N., mneneri wa Academy of Nutrition and Dietetics. M'miyambo iyi, imagwiritsidwa ntchito kuthandiza kuthandizira chitetezo cha mthupi ndikuthana ndi chimfine. (Zogwirizana: Zakudya 12 Zolimbikitsira Chitetezo Cha M'thupi Lanu)

Zomwe zimadziwikanso kuti carrageen, ndere zamtunduwu zimamera m'malo amiyala pagombe la Atlantic ku Briteni Isles, komanso mozungulira Europe ndi madera ena aku North America, malinga ndi Encyclopedia Britannica. Anthu ambiri samadya mopepuka koma ngati gel osakaniza (opangidwa ndi kuwira mitundu yaiwisi kapena youma m'madzi) ndipo nthawi zambiri amakhala owundana. Zikhalidwe zina zimatumikiranso ngati chakumwa, chophika ndi madzi ndikusakanikirana ndi mkaka ndi shuga kapena uchi. Masiku ano, mutha kupeza ma moss am'nyanja mwamphamvu kapena mapiritsi.

Kodi ma moss aku Ireland sea moss ndi ati?

Ubwino wa ma moss am'madzi umasiyana kutengera momwe mumagwiritsira ntchito zakudya zabwino kwambiri - ngati chakudya kapena ngati chinthu chakunja kapena chophatikizira. Onani mndandanda wazopindulitsa zam'madzi zam'madzi kuti mumve bwino zomwe mungayembekezere.

Ubwino Wa Mtsinje Wam'nyanja Ukamwedwa

Mukapangidwa kukhala osasinthasintha ngati gelatin ndikuwonjezeranso zakudya monga m'mawa wanu smoothie, moss wam'nyanja amatha kutulutsa njira zopumira komanso kugaya chakudya, atero Foroutan. (Zilibe zokometsera zambiri, choncho ziyenera kuthandizira kuti pakhale mawonekedwe okhuthala.) Izi zikhoza kukhala chifukwa cha mfundo yakuti, monga aloe ndi therere, Irish moss ndi chakudya cha mucilaginous, chomwe chimafanana ndi ntchofu. zomata, zokhuthala) zimatha kuwirikiza kawiri ngati njira yothetsera kupsa mtima. Izi zimasungunuka m'madzi, kotero moss wam'madzi amatha kukhala ngati ulusi wosungunuka. Kumbukirani: ulusi wosungunuka umasungunuka m'madzi ndikukhala gel osalala omwe amakupangitsani kukhala okhutira ndikuthandizira chopondapo kudutsa pagawo la GI.

Moss wam'madzi ndi prebiotic, womwe ndi mtundu wa michere yazakudya yomwe imakhala feteleza wa maantibiotiki (mabakiteriya athanzi m'matumbo mwanu), motero, amathandizira kuthandizira chimbudzi.

Ngakhale ma calories ochepa - 49 pa 100g, malinga ndi Food and Drug Administration (FDA) - moss ya m'nyanja imadzazidwa ndi michere yayikulu monga folate, yomwe imafunikira paumoyo wa amayi asanakwane. Ilinso ndi ayodini wambiri, yemwe "ndikofunikira pakulimbikitsa kukula kwa minofu yabere," akutero a Foroutan. "Iodini [ndiyenso] mafuta abwino kwambiri a chithokomiro." Iodine imathandiza kuti chithokomiro chiziyenda bwino ndikupanga mahomoni a chithokomiro, omwe amayendetsa kagayidwe kake, amalimbikitsa kukula kwa mafupa ndi ubongo pa nthawi ya mimba ndi ubwana, pakati pa ntchito zina zofunika kwambiri, malinga ndi National Institutes of Health (NIH). (Zogwirizana: Mavitamini Opambana Opatsirana, Malinga ndi Ob-Gyns-Komanso, Chifukwa Chomwe Mumawafunira Poyamba)

Komanso, chifukwa moss wam'madzi ali ndi michere yambiri yolimbikitsa chitetezo chamthupi monga iron, magnesium, phosphorus, ndi zinc, itha kuthandizanso chitetezo chamthupi ndikukuthandizani kulimbana ndi kuzizira ndi chimfine, akuwonjezera Foroutan. Kafukufuku wina wa 2015 pa makoswe adapeza kuti zovuta za moss za m'nyanja zimapangitsa kuti matumbo awo azikhala ochepa, zomwe zidapangitsa kuti chitetezo chokwanira chikule. (Kunena zomwe, mumadziwa kuti matumbo anu a microbiome amathanso kukhudza chisangalalo chanu?)

Sea Moss Amapindulira Akagwiritsidwa Ntchito Pamutu

Moss wam'madzi amapereka maantimicrobial ndi anti-inflammatory properties, zomwe zikutanthauza kuti zitha kuthandizira pazinthu monga ziphuphu ndi khungu lokalamba, atero a Joshua Zeichner, MD, director of cosmetic and clinical research mu department of dermatology ku Mount Sinai Hospital ku New York City. "Ndi sulfure yolemera, yomwe imadziwika kuti imachepetsa tizilombo tating'onoting'ono pakhungu ndikuchepetsa kutupa."

"Moss wam'madzi amakhalanso ndi mavitamini ndi michere monga magnesium, vitamini A, vitamini K, ndi omega-3 fatty acids, omwe amathandizira kutulutsa ndikulimbikitsa magwiridwe antchito amtundu wama khungu," akuwonjezera. Ngakhale kulibe umboni wasayansi wokhudza kuchuluka kwa moss wam'nyanja womwe muyenera kuyang'ana mu chinthu kuti mupindule pakhungu lanu, ndibwino kuti muugwiritse ntchito pamutu kuti khungu lanu litenge mavitamini ndi michere. (Zogwirizana: Zogulitsa Zam'madzi Zam'madzi Izi Zikupatsani Khungu Lowala)

Ngakhale kuti zonse zomwe zingatheke ndizosangalatsa, ndikofunika kukumbukira kuti palibe umboni wochuluka wa konkire (panobe!) Wothandizira ubwino wa moss wa m'nyanja. M'malo mwake, pali kafukufuku wochepa kwambiri pazomwe zimapangidwira, ndipo izi zitha kuchitika chifukwa cha kuti algae (kuphatikiza ma moss am'madzi) ndizovuta kuphunzira. Zakudya zopatsa thanzi (mavitamini ndi mchere) zimasiyanasiyana malinga ndi malo ndi nyengo yake - kuphatikiza, ndizovuta kudziwa momwe thupi limayamwerera zakudya mu algae komanso momwe zimapangidwira, malinga ndi nkhani ya mu Zolemba za Applied Phycology.

Koma, kachiwiri, zikhalidwe zina zakhulupirira izo kwa zaka zambiri kotero kuti zikhoza kuperekabe malipiro ena. "Zithandizo zachikhalidwe zikapitilira mibadwo yonse, mutha kukhala ndi chitsimikizo kuti pali phindu, ngakhale sayansi isanadziwe chifukwa chake komanso motani," akutero a Foroutan.

Kodi pali zotsalira zapanyanja?

Ngakhale pali phindu lochulukirapo la ma sea aku Ireland, pali zinthu zingapo zofunika kuziganizira musanaphatikizire chizolowezi chanu. Mwachitsanzo, ayodini amatha kukhala pachiwopsezo kwa omwe ali ndi chithokomiro cha autoimmune, monga Hashimoto's - matenda omwe chitetezo chamthupi chimasokoneza molakwika chithokomiro - ayodini wambiri amatha kuyambitsa hypothyroidism, akutero Foroutan. Mwa iwo omwe ali ndi Hashimoto's, ayodini wambiri amatha kuyambitsa hypothyroidism, matenda omwe amapezeka pomwe chithokomiro sichipanga mahomoni a chithokomiro okwanira, malinga ndi Cleveland Clinic.

Komanso, ngakhale ndizosowa, inu angathe Kuchulukitsa ndi ayodini, zomwe zingayambitse goiter (chithokomiro chokulirapo), kutupa kwa chithokomiro, ndi khansa ya chithokomiro, malinga ndi NIH. Mutha kumva kutentha mkamwa, mmero, m'mimba, kutentha thupi, kupweteka m'mimba, nseru, kusanza. Chifukwa chake, kudziletsa ndikofunikira apa - a FDA amalimbikitsa kumamatira ku 150 mcg wa ayodini patsiku. Chifukwa zakudya zopatsa thanzi za moss waku Ireland zimatha kusiyana kutengera komwe zikuchokera, momwemonso kuchuluka kwa ayodini pakutumikira kulikonse. Kuti muwone, ma ounike atatu a cod yophika amatha kukhala ndi 99mcg wa ayodini ndipo 1 chikho cha mkaka wochepetsedwa umatha kukhala ndi 56mcg. Pakalipano, pepala limodzi (1 g) la zitsamba zam'madzi likhoza kukhala ndi 16 mpaka 2,984 mcg ya ayodini, malinga ndi a FDA, kotero ndikofunika kumvetsera zolemba za zakudya ngati mukudya moss m'nyanja ndikudandaula za kumwa ayodini. (Izi zikunenedwa, kusowa kwa ayodini pakati pa akazi oyenerera ndi chenicheni ndipo kukukulirakulira.)

Ngakhale kuti anthu ena amasankha njira ya ufa kapena mapiritsi pankhani ya moss m'nyanja - mwina chifukwa ndi yabwino kuposa kupanga gel osakaniza - nthawi iliyonse mukuyesera chowonjezera chatsopano, ndibwino kuti mulankhule ndi dokotala wanu kuti mutsimikizire. ndi zotetezeka kwa inu. Ndipo mofanana ndi chowonjezera chilichonse, a FDA sawongolera izi, onetsetsani kuti mukupeza chinthu chabwino pofunafuna zolemba ndi United State Pharmacopeia (USP), National Science Foundation (NSF), UL Empowering Trust (kapena basi UL), kapena sitampu ya Ma Consumer Labs, atero Foroutan.Zilembozi zikutanthauza anthu ena omwe adayesedwa kuti ali ndi zonyansa zowopsa komanso kuti chizindikirocho chikugwirizana ndi zomwe zili mkati mwa botolo.

Zachidziwikire, ngati mukukumana ndi zovuta zilizonse, monga kuyabwa pakhosi kapena nseru (zisonyezo zakudya), siyani kutenga moss wanyanja kuti muwone doc. Ngati mukugwiritsa ntchito moss wanyanja ngati chigoba kapena zonona, ndikofunikira kuyang'anira kukwiya, monga kufiira, kuwotcha, kapena mbola, atero Dr. Zeichner. Lekani kuzigwiritsa ntchito ngati mukumane ndi zina mwazizindikiro zosafunikira ndikulankhula ndi dermatologist ngati muli ndi nkhawa.

Pomwe zinthu zina zokongola zimapeza chizindikiro cha "organic", a Dr. Mawuwa amagwiritsidwa ntchito pazakudya, m'malo mokongoletsa, kuphatikiza sizikudziwika ngati chomera cha m'nyanja chamchere chimagwira bwino (kapena ndichotetezeka) kuposa chomwe sichina sitampu.

Kodi muyenera kudziwa chiyani musanayese ma moss am'madzi?

Palibe chakudya chomwe chingachize matenda anu onse ndipo palibe chokongoletsera chomwe chingachiritse zosowa zanu zonse. Zotsatira zoyipa zam'madzi am'madzi zimawoneka zochepa, malinga ndi akatswiri onsewa, koma kusasinthasintha ndikofunikira ngati mukufuna kuwona zotsatira.

Mutha kugwiritsa ntchito zopangira moss tsiku lililonse, koma zimatha kutenga milungu ingapo kuti mugwiritse ntchito pafupipafupi kuti muwone zabwino zosamalira khungu. Chifukwa chophatikizira (pano, moss wam'madzi) amafunika nthawi yolumikizana ndi khungu kuti thupi lanu lizitha kuyamwa michere ndikupeza phindu, akuwonetsa kugwiritsa ntchito mafuta akumaso, mafuta odzola, kapena masks.

Mchere wa m'nyanja ulibe zokometsera zambiri, kotero mutha kugwiritsa ntchito ngati gel (opangidwa ndi kuwira ndi madzi) muzakudya zambiri, kuphatikizapo monga thickener mu supu, smoothies, kapena mchere monga mousse, akufotokoza Foroutan. Anthu ena amawonjezeranso moss waufa wa m'nyanja molunjika ku ma smoothies - ingotsatirani kukula kwake pazomwe zalembedwa. (Psst ... anthu akuwonjezeranso ndere zobiriwira buluu kuma latte - ndipo zotsatira zake ndizabwino kwambiri.)

Zida Zam'madzi a Sea Moss Kuti Muyesere

Zakudya Zakudya Zakudya Zam'madzi ku Karibbean Premium Irish Moss Superfood

Ntchentche za m'nyanja zouma komanso zokhala ndi mchere pang'ono zimawoneka ngati zomwe mungatulutse m'nyanja - ndipo zili pafupi kwambiri ndi mawonekedwe achilengedwe amenewo. Wiritsani m'madzi kuti mupange gel osakaniza, kenaka mugwiritseni ntchito ngati thickener mu smoothies kapena puddings. (Mukufuna zambiri zam'madzi? Onani malingaliro okoma awa okhala ndi algae.)

Gulani: Karibbean Flavors Premium Irish Sea Moss Superfood, $12 pa 2-pack, amazon.com

Naturopathica Moss Blemish Treatment Mask

Kudzisamalira nthawi zina kumafuna kumaso, ndipo ngati muli ndi ziphuphu kapena khungu lotupa, ili ndi lanu, malinga ndi Dr. Zeichner. Amasakaniza moss wa m'nyanja ndi dongo kuti akhazikike ponseponse. (Zogwirizana: Masks Opambana Omenyera Mtundu Wonse Wakhungu, Mkhalidwe, ndi Kuda nkhawa, Malinga ndi Madokotala a Zamankhwala)

Gulani: Naturopathica Moss Blemish Treatment Mask, $ 58, amazon.com

Alba Botanica Ngakhale Kutentha Kwachilengedwe Kosasunthira Nyanja Moss SPF 15

Ganizirani izi moisturizer yanu yatsopano yatsiku ndi tsiku, yokhala ndi chitetezo cha dzuwa. Kuphatikiza pakupereka hydration kuchokera kunyanja moss ndi SPF, itha kuthandizanso kutulutsa ndikuwunikira khungu, atero a Zeichner.

Gulani: Alba Botanica Ngakhale Kutentha Kwachilengedwe Kosasunthira Nyanja Moss SPF 15, $ 7, amazon.com

Onaninso za