Nchiyani Chimayambitsa Kukwiya?

Zamkati

• Nchiyani chimayambitsa kukwiya?
• Zizindikiro zomwe nthawi zambiri zimatsagana ndi kukwiya
• Kuzindikira zomwe zimayambitsa kukwiya
• Kuchiza zomwe zimayambitsa kukwiya

Chidule

Kukwiya ndikumverera kwachisoni. Ngakhale, ena amafotokoza kuti "kusakhazikika" ngati njira yovuta kwambiri yakukwiya.

Mosasamala kanthu za mawu omwe mumagwiritsa ntchito, mukakwiya, mumakhala okhumudwa kapena okwiya msanga. Mutha kukumana nazo poyankha zovuta. Ikhozanso kukhala chizindikiro cha matenda amisala kapena thupi.

Ana ndi ana aang'ono nthawi zambiri amamva kupsa mtima, makamaka akatopa kapena kudwala. Mwachitsanzo, ana nthawi zambiri amakangana akamadwala khutu kapena kupweteka m'mimba.

Akuluakulu amathanso kukwiya pazifukwa zosiyanasiyana. Ngati mumakhala wokwiya pafupipafupi, pitani nthawi yokumana ndi dokotala wanu. Mutha kukhala ndi vuto lomwe limafunikira chithandizo.

Nchiyani chimayambitsa kukwiya?

Zinthu zambiri zimatha kupsa mtima. Zomwe zimayambitsa zitha kugawidwa m'magulu awiri: zakuthupi ndi zamaganizidwe.

Zambiri mwazomwe zimayambitsa kukwiya zimaphatikizapo:

• nkhawa
• nkhawa
• autism

Matenda ena amisala amayambitsidwa ndi kupsa mtima, kuphatikiza, koma osangolekezera pa:

• kukhumudwa
• matenda ochititsa munthu kusinthasintha zochitika
• schizophrenia

Zomwe zimayambitsa thupi zimatha kukhala:

• kusowa tulo
• shuga wotsika magazi
• khutu matenda
• kupweteka kwa mano
• Zizindikiro zina zokhudzana ndi matenda ashuga
• matenda ena opuma
• chimfine

Matenda omwe amachititsa kusintha kwa mahomoni amathanso kukhudzika. Zitsanzo ndi izi:

• kusamba
• premenstrual syndrome (PMS)
• matenda a polycystic ovary (POS)
• hyperthyroidism
• matenda ashuga

Muthanso kukhumudwa chifukwa chotsatira zamankhwala zomwe mumamwa. Zina mwazomwe zingayambitse ndi izi:

• kugwiritsa ntchito mankhwala osokoneza bongo
• uchidakwa
• Kuchotsa chikonga
• Kafeini achire

Anthu ambiri amakwiya nthawi ndi nthawi. Mwachitsanzo, nkwachibadwa kumverera kopyapyala pambuyo pakupuma kovuta usiku.

Anthu ena amakwiya pafupipafupi. Mukawona kuti kukwiya kukusokonezani moyo wanu watsiku ndi tsiku, kambiranani ndi dokotala wanu. Amatha kukuthandizani kuzindikira zomwe zingayambitse mkwiyo wanu.

Zizindikiro zomwe nthawi zambiri zimatsagana ndi kukwiya

Nthawi zina, kukwiya kwanu kumatha kutsagana kapena kutsogozedwa ndi zizindikilo zina.

Mwachitsanzo, izi zitha kuphatikiza:

• thukuta
• kuthamanga mtima
• kupuma mofulumira
• chisokonezo
• mkwiyo

Ngati kusalinganika kwama mahomoni kumakupangitsani kukwiya, mutha kukhala ndi zizindikilo zina monga:

• malungo
• mutu
• kutentha
• kusamba kosasamba nthawi zonse
• kuchepetsa kugonana
• kutayika tsitsi

Kuzindikira zomwe zimayambitsa kukwiya

Ngati mumakhala wokwiya pafupipafupi, ndipo simukudziwa chifukwa chake, pangani msonkhano ndi dokotala wanu. Amatha kukuthandizani kuzindikira zomwe zingayambitse. Akhozanso kukambirana njira zamankhwala ndi njira zokuthandizani kuthana ndi vuto lanu, chifukwa chomwe vutolo ladziwika.

Mukamayendera, dokotala wanu amafunsira mbiri ya zamankhwala, kuphatikizapo mankhwala omwe mukumwa.

Afunsanso za mbiri yanu yazikhalidwe zamaganizidwe. Khalidwe lanu, monga magonedwe ndi kumwa mowa kapena zinthu zina zomwe mukugwiritsa ntchito tikambirana. Dokotala wanu adzafuna kudziwa za zomwe zimakupangitsani nkhawa pamoyo wanu.

Kutengera zizindikiro zanu komanso mbiri yazachipatala, atha kuyitanitsa mayeso amodzi kapena angapo, kuphatikiza kuwunika kwa magazi ndi mkodzo. Mlingo wa mahomoni ena m'magazi anu ukhoza kuwonetsa kusamvana kwama mahomoni. Kuchuluka kwa shuga m'magazi anu kapena mkodzo wanu kumatha kuloza ku matenda ashuga.

Akhozanso kukutumizirani kwa akatswiri azaumoyo kuti mukawunike.

Kuchiza zomwe zimayambitsa kukwiya

Ndondomeko ya chithandizo cha dokotala wanu idzadalira matenda anu. Njira yabwino yothanirana ndi kukwiya ndikuthana ndi chomwe chimayambitsa.

Ngati dokotala akupimirani kuti ali ndi matenda amisala, atha kukutumizirani kwa akatswiri kukalandira upangiri. Mankhwala omwe mungalandire angakulimbikitseni kuti muchepetse nkhawa zanu. Kulankhula ndi mankhwala nthawi zambiri amaphatikizidwa kuti athetse mavuto, monga kukhumudwa.

Ngati akuganiza kuti kukwiya kwanu kumayambitsidwa ndi mowa, tiyi kapena khofi, nikotini, kapena mankhwala ena osokoneza bongo, dokotala akhoza kukupatsani mankhwala othandizira. Pamodzi atha kuthandizira kuwongolera zokhumba zanu.

Ngati mutapezeka kuti muli ndi vuto lodana ndi mahomoni, dokotala wanu angakulimbikitseni mankhwala othandizira mahomoni. Mankhwalawa siabwino kwa aliyense. Kambiranani mosamala zomwe mungachite ndi dokotala musanayese nokha mankhwala obwezeretsa mahomoni.

Ngati mukukumana ndi mkwiyo ngati chizindikiro cha matenda, atha kuthana ndi matenda anu. Dokotala wanu angakupatseni maantibayotiki kapena mankhwala ena kuti muthandizidwe.

Dokotala wanu angakulimbikitseninso kusintha kwa moyo wanu kuti muthandize kuwongolera malingaliro anu. Mwachitsanzo, angakulimbikitseni kuti musinthe:

• zakudya
• kuchita masewera olimbitsa thupi
• zizolowezi zogona
• njira zothanirana ndi nkhawa