Kodi Mowa Ndi Wosangalatsa?

Zamkati

• Zolimbikitsa motsutsana ndi zodetsa nkhawa
• Zotsatira zakumwa zoledzeretsa
• Zovuta zakumwa mowa
• Mfundo yofunika

Zimadziwika kuti mowa umakhudza ubongo wanu, koma mwina mungadabwe kuti umagwira bwanji.

Anthu ena amaganiza kuti zakumwa zoledzeretsa ndizomwe zimakulitsa mtima wanu, kukupatsani mphamvu, komanso kuchepetsa kudziletsa kwanu. Komabe, iyi si nkhani yonse.

Mowa umakhala ndi zovuta zina zoyambirira, koma kwenikweni ndizopanikiza - kutanthauza kuti umachedwetsa thupi.

Momwe zimakukhudzirani zimadalira thupi lanu, kuchuluka kwa mowa womwe mumamwa nthawi imodzi, komanso kulekerera mowa.

Nkhaniyi ikufotokozanso zakumwa zoledzeretsa, monga zolimbikitsa komanso zokhumudwitsa.

Zolimbikitsa motsutsana ndi zodetsa nkhawa

Zolimbikitsa komanso kukhumudwa zonse zimakhudza dongosolo lanu lamanjenje ndi magwiridwe antchito a ubongo, ngakhale mosiyanasiyana.

Zolimbikitsa zimasangalatsa dongosolo lamanjenje. Amatha kukulitsa kuthamanga kwa magazi ndi kugunda kwa mtima kwanu ndikukupatsani mphamvu zambiri. Mlingo waukulu, amatha kuyambitsa tulo ndikupangitsani kukhala oseketsa komanso opupuluma (1).

Zitsanzo za zolimbikitsira zimaphatikizapo zofatsa, monga caffeine, komanso mankhwala amphetamines amphamvu kwambiri kapena mankhwala osokoneza bongo monga cocaine.

Kumbali inayi, ma depressants amakuchepetsani pochepetsa kugunda kwa mtima ndi kuthamanga kwa magazi. Amatha kukuthandizani kuti mukhale omasuka ndipo, pamapeto pake, akhoza kukukhazikitsani pansi (2).

Benzodiazepines ndi gulu limodzi la mankhwala okhumudwitsa omwe amagwiritsidwa ntchito kuthana ndi tulo ndi nkhawa, pomwe ma opiate azamankhwala ndi zinthu zamphamvu m'gululi.

Makina ena amatha kukhala ndi mawonekedwe onse awiriwa. Zitsanzo zimaphatikizira chikonga, ngakhale chimadziwika kuti chimalimbikitsa, komanso mowa, womwe makamaka umakhala wokhumudwitsa koma uli ndi zovuta zina (,).

Simuyenera kusakaniza mowa ndi mankhwala opatsa mphamvu kapena okhumudwitsa chifukwa chowopsa cha zotsatirapo zoyipa.

Zolimbikitsa zimakondweretsa dongosolo lanu lamanjenje ndipo zimatha kukulitsa mphamvu, pomwe zopanikizika zimachedwetsa dongosolo lanu lamanjenje ndikumakupumulitsani. Zinthu zina zimakhala ndi zolimbikitsa komanso zokhumudwitsa.

Zotsatira zakumwa zoledzeretsa

Mowa woyambirira umawonetsa ubongo wanu kuti utulutse dopamine, wotchedwa "mahomoni okondwa," omwe angakupangitseni kuti muzimva kulimbikitsidwa ().

Kuphatikiza apo, mowa umatha kukulitsa kugunda kwa mtima wako ndipo ungayambitse kupsyinjika kwa anthu ena, zonse zomwe ndizolimbikitsa.

Zolimbikitsa zimachitika magazi anu akumwa mowa (BAC) atayandikira 0.05 mg / l koma amalowetsedwa m'malo ndi zovuta zina BAC yanu ikafika 0.08 mg / l - mulingo womwe mumawerengedwa kuti ndinu ovuta kuyendetsa m'malo ambiri a United Mayiko ().

Chofunika kudziwa ndichakuti zakumwa zoledzeretsa zimasiyanasiyana malinga ndi munthu ndipo zimakhudzidwa ndi zinthu zingapo, kuphatikiza umagwirira thupi, kugonana, kulemera, kulekerera mowa, komanso kuchuluka kwa mowa womwe umamwa.

Kuti mumvetse bwino zakumwa zingati zomwe zingatenge kuti mufike pamilingo ya BAC iyi, pali ma calculator ambiri omwe amapezeka pa intaneti.

Kuphatikiza apo, anthu ena atha kukhala ndi zovuta zina zakumwa zoledzeretsa, pomwe ena atha kukhala ndi zovuta zina. Ochita kafukufuku akuti anthu omwe amakumana ndi zovuta zambiri komanso zotulukapo zochepa amakhala pachiwopsezo chachikulu cha uchidakwa ().

Komabe, ngakhale ili ndi zovuta zina - makamaka pamlingo wochepa - mowa ndi chinthu chokhumudwitsa.

Mowa umakhala ndi mphamvu yoyamba pamlingo wochepa. Itha kukulitsa kugunda kwa mtima wako, kupsa mtima, komanso kupupuluma, komanso kupangitsa kuchuluka kwa ma dopamine.

Zovuta zakumwa mowa

Pambuyo pazoyambitsa zoyambira, mowa umachedwetsa dongosolo lanu lamanjenje, kumachepetsa kuthamanga kwa magazi, kugunda kwa mtima, komanso kuwonekera kwamaganizidwe ().

Komanso, anthu omwe amwa mowa wambiri amakhala ndi nthawi yocheperako ndipo amatha kuwoneka atulo, osokonezeka, kapena okhazikika.

Kuphatikiza apo, kumwa kwambiri kumatha kupondereza kupanga kwa dopamine, komwe kumakupangitsani kumva chisoni kapena kukhala opanda nkhawa ().

Zovuta zakumwa zoledzeretsa zimachitika BAC yanu ikafika pafupifupi 0.08 mg / l. BAC yanu ikafika pa 0.2 mg / l kapena kupitilira apo, zovuta zake pakapuma kwanu zimatha kukhala zamphamvu kwambiri mpaka zimakomoka kapena kufa ().

Mochuluka kwambiri, mowa umasintha kuchoka pachokondoweza kukhala chokhumudwitsa. Imachedwetsa dongosolo lanu lamanjenje, kuthamanga kwa magazi, komanso kugunda kwa mtima, zomwe zimapangitsa kuti mukhale ozizira, osinza, komanso osagwirizana.

Mfundo yofunika

Mowa ndi wokhumudwitsa womwe umakhala ndi zovuta zina. M'miyeso yaying'ono, imatha kukulitsa kugunda kwa mtima, kupsa mtima, komanso kupupuluma.

Komabe, muyezo waukulu, mowa umayambitsa ulesi, chisokonezo, komanso nthawi yocheperako, chifukwa umachepetsa kupindika kwanu, kuthamanga kwa magazi, komanso kugunda kwa mtima.

Momwe mowa umakhudzira inu nokha zimadalira thupi lanu, momwe mumamwa, komanso kulekerera mowa.

Dziwani kuti zikafika pankhani ya mowa, kudziletsa ndikofunikira popewa zovuta.

Kumwa pang'ono kumatanthauzidwa ngati chakumwa chimodzi kapena ziwiri patsiku kwa amayi ndi abambo, motsatana ().