Kirimu Wopanda Liwongo Akusintha, Koma Kodi Alidi Wathanzi?

Zamkati

• Kusiyana kwakukulu pakati pa ayisikilimu weniweni ndi 'athanzi'
• Ayisikilimu sadzakhala chakudya chathanzi
• Zotsatira zoyipa zakudya ayisikilimu wathanzi
• 1. Chiwopsezo chachikulu cha kunenepa kwambiri kuchokera ku zotsekemera zina
• 2. Kutupa, kudzimbidwa, kapena kutsegula m'mimba
• 3. Mtengo pachikwama chanu
• Thanzi limafikira kukula

Chowonadi cha mafuta oundana

M'dziko labwino, ayisikilimu amakhala ndi zakudya zofanana ndi broccoli. Koma ili si dziko langwiro, ndipo mafuta oundana omwe amagulitsidwa ngati "zero zero" kapena "athanzi" sagulitsa chimodzimodzi uthenga wabwino.

Pamodzi ndi kuwerengera $ 2 biliyoni, Halo Top yakhala ikutenga chidwi kwa ogula posachedwapa, kutulutsa nthano ngati Ben & Jerry's nthawi yotentha. Sizipweteka kuti ma phukusi apamwamba a Halo Top amalankhula ndi diso. Mizere yoyera, kukhudza kwamitundu, ndi zisindikizo zamasaya zotsekemera kwa makasitomala kuti "Imani mukafika pansi" kapena "Palibe mbale, osadandaula."

Koma mtundu uwu, womwe sunalipo chaka cha 2012 chisanachitike, si ayisikilimu okha omwe amati ndi athanzi. Ena monga Arctic Freeze, Thrive, Wink, ndi Enlightened ali ndi ntchito zotsatsa zotsatsa zomwe zimayang'ana aliyense kuyambira othamanga mpaka mtedza wathanzi (ngakhale Thrillist, yomwe imawombera anyamata achichepere, awunikiranso mafuta oundana atatu "athanzi").

Palibe amene akukana kuti Halo Top ayambe kutchuka. Koma titha kufunsa kukayikira kwake - komanso mafuta ena oundana oundana - ngati chakudya "chopatsa thanzi".

Kusiyana kwakukulu pakati pa ayisikilimu weniweni ndi 'athanzi'

Halo Top ndi Enlightened onse amagwiritsa ntchito mkaka weniweni wa ng'ombe, pomwe ena monga Arctic Zero ndi Wink amayenera kulembedwa kuti "mchere wouma" chifukwa chakuchepa kwa mkaka. Chogulitsa chimayenera kukhala ndi mafuta osachepera 10% amkaka kuti azitchedwa ayisikilimu, malinga ndi US Food and Drug Administration (FDA).

Halo Top imakhalanso ndi shuga mowa erythritol ndi stevia. Omwe amalowa m'malo mwa shuga amawerengedwa kuti ndi "otetezeka" osakhala ndi thanzi lochepa akagwiritsidwa ntchito pang'ono (mpaka magalamu 50 patsiku). Komabe, kudya makatoni athunthu a Halo Top monga otsatsa malonda kumatanthauza kudya magalamu 45 a shuga.

Koma mitundu ina yamchere yamchere "yathanzi" imakhala ndi zotsekemera zina, zomwe zawonetsedwa kuti zimayambitsa zoyipa monga kusintha kwa m'matumbo mabakiteriya, chiopsezo chowonjezeka cha khansa, kunenepa kwambiri, matenda ashuga, komanso kuchuluka kwa zikhumbo za shuga. Zomwe zidachitika mu 2005 zidawulula kuti aspartame, chotsekemera chofala kwambiri, chidabweretsa matenda am'magazi, leukemia, ndi zotupa mu makoswe.

Ayisikilimu sadzakhala chakudya chathanzi

Malinga ndi a Elizabeth Shaw, MS, RDN, CTL, katswiri wazakudya yemwe wagwira ntchito ndi Arctic Zero ndikupanga maphikidwe a Halo Top, a FDA pakadali pano akufuna "kufotokozanso tanthauzo lazamalamulo lozungulira liwu lathanzi." Izi zikutanthauza kuti malonda omwe amati amagulitsa zinthu zathanzi - akakhala kuti ali ndi zinthu zopangira - adzaletsedwa.

Kodi izi zikutanthauza chiyani pamadzi oundana oundanawa kapena mafuta oundana otsika kwambiri omwe amakhala ndi zinthu zopangira kapena zopangidwa kwambiri? Ambiri adzafunika kulingalira zamalonda awo otsatsa malonda omwe amayang'ana kwambiri kukhala opanda mlandu, kugwiritsira ntchito utoto wonse chifukwa ndi "wathanzi."

Zotsatira zoyipa zakudya ayisikilimu wathanzi

Mafuta oundanawa atha kugulitsidwa ngati athanzi, koma ngati mungapitirire ndikutsata mawu awo opanda liwongo (chifukwa ndani amasiya kudya nthawi imodzi?), Matumbo anu atha kudabwitsidwa.

1. Chiwopsezo chachikulu cha kunenepa kwambiri kuchokera ku zotsekemera zina

Ngakhale Halo Top ilibe zotsekemera zopangira, mitundu ina yambiri yomwe imadzitcha kuti "yopanda shuga" itha. Zosakaniza monga sucralose, aspartame, ndi acesulfame potaziyamu zitha kusokoneza ubongo ndipo. Amayambitsanso m'mimba, nseru, ndi kutsegula m'mimba. "Zosakaniza izi zawonetsa kuti zikuwonetsa zosafunikira m'matumbo microbiota ndipo zimatha kupweteka m'mimba, matumbo otayirira, kapena kutsegula m'mimba mwa anthu ena," akutero Shaw.

Kumbali inayi, zotsekemera zina sizili mfulu kulumikizana ndi kunenepa kwambiri, mwina. akuwonetsa kuti njira zina zotsekemera, kuphatikiza stevia, sizichita zochepa pochepetsa thupi. Kafukufuku wina wa 2017 adayang'ana 264 aku koleji atsopano ndipo adapeza mgwirizano pakati pa erythritol ndi kunenepa.

Pamapeto pake, zipatso zopangidwa ndi mazira oundana zomwe zimapereka utoto ndi "ntchito imodzi yokha" sizimalimbikitsa kukhala ndi moyo wathanzi. Akungodzikweza okha.

2. Kutupa, kudzimbidwa, kapena kutsegula m'mimba

Ngakhale sizimawerengedwa ngati zopangira, olowa m'malo mwa shuga monga erythritol - chophatikiza chomwe chimapezeka mu Halo Top ndi Enlightened - chitha, popeza thupi lanu silinyamula ma enzyme kuti muwononge. Ma erythritol ambiri pamapeto pake amatuluka kudzera mumkodzo.

Ambiri mwa ndiwo zamchere zoterezi amadzipereka kuti ndi "athanzi" m'malo mwa ayisikilimu chifukwa chokhala ndi mapuloteni ambiri. Koma ngati mutadya pint yonse, mumakhala mukugwiritsa ntchito magalamu 20 a fiber - zomwe ndizoposa theka la zomwe mumadya tsiku lililonse. Chotsatira? Mimba yokwiya kwambiri.

Kwa ambiri am'madzi oundanawa oundana, kudzilemba okha osiyana ndipo "chisangalalo chopanda liwongo" chimachitika chifukwa chakapangidwe kake ka prebiotic. omwe amathandiza kutulutsa michere yothandiza kugaya chakudya. Masamba monga adyo, maekisi, ndi anyezi onse mwachilengedwe amakhala ndi ulusi wa prebiotic. Ambiri amchere oterewa amalimbikitsa zinthu zawo zachilengedwe - pakati pawo zopangira zopanda GMO monga mizu ya chicory kapena organic agave inulin.

Vuto ndiloti palibe chifukwa chenicheni cha thanzi chomwe ma prebiotic ulusi amawonjezeredwa kuzinthu izi. M'malo mwake, amawonjezeredwa kuti akhalebe ndi ayisikilimu, popeza erythritol imakonda kupanga makhiristo oundana.

Chifukwa chake, sizowona kuti zowonjezerazi ndizabwino - ndi nsanja ina yamtunduwu yomwe amagwiritsa ntchito kuti adzigulitse okha. Ndipo pamapeto pake, ndibwino kuti mutenge ulusi wanu kuchokera kuzakudya zonse m'malo mwa ayisikilimu, mulimonsemo.

3. Mtengo pachikwama chanu

Poganizira zonsezi, mwina simungakhale kuti mukufunika. Mafuta "oundana" amawononga pafupifupi kanayi kapena kasanu kuposa ayisikilimu ndipo amakhala ndi zinthu zina zopangira.

Ngati mutha kumamatira ku kukula kwa gawo, mugule ayisikilimu wachilengedwe - ngakhale zinthu zamalonda kuchokera kumalo anu okhala ndi zonunkhira kwanuko (kwa iwo omwe angalekerere mkaka). Amapangidwa ndi zinthu zochepa chabe ndipo atha kukhala bwino pachikwama chanu ndipo m'matumbo.

Thanzi limafikira kukula

Aliyense ndi munthu. Ndipo ngakhale akatswiri odyetsa zakudya ndi akatswiri azakudya (ndi nzeru zawo zonse) amadziwika kuti amachita, atero Shaw. M'malo mongoyang'ana kuzinthu zomwe mumazitcha kuti "zathanzi" koma zimakonzedwa kwambiri, pitani kuzinthu zoyambirira, zoyambirira zomwe mumakonda ndikuzizindikira.

Ingokumbukirani kuchita pang'ono! Shaw anati: "Kukhala wathanzi kumakhala koyenera komanso kuphunzira kumvetsetsa." "Zakudya zonse zimatha kukhala ndi chakudya chamagulu," akuwonjezera.

Monga chikumbutso: Ngakhale zipatso ndi ndiwo zamasamba zokhala ndi michere yambiri zimatha kupweteka m'mimba komanso kuphulika zikagwiritsidwa ntchito mopitirira muyeso. Kudziwa malire anu ndi kukula kwanu kungapite kutali.

Halo Top imapereka makilogalamu 60 pa 1/2-chikho chogwiritsira ntchito, poyerekeza ndi mafuta oundana komanso zotetezera zomwe zimapatsa zopatsa mphamvu 130 mpaka 250 pa 1/2-chikho chothandizira. Ngakhale kuti mosakayikira izi zimakopa makasitomala ambiri, akadali chakudya chosinthidwa - ngakhale zili ndi mndandanda wosavuta wazowonjezera komanso zotchingira shuga zotetezeka.

Akatswiri ambiri amavomereza kuti amangopita kukadya ayisikilimu ndi zinthu zochepa zomwe zimakonzedwa ndikuchepetsa zotsekemera, zotchingira, ndi m'kamwa. Amavomerezanso kuti ayime mukamasewera - osati pansi.

Kuchepetsa zosokoneza ndikudya mwakuya chakudya chilichonse kapena mchere - kaya umagulitsidwa ngati wathanzi kapena ayi - ndiyo njira yabwino kwambiri yosangalatsira ndi magawo ang'onoang'ono ndikupewa chizolowezi chodya mopitirira muyeso.