Kodi Honey Vegan?

Zamkati

• Chifukwa chiyani ma vegans ambiri samadya uchi
• Uchi umabwera chifukwa chodya njuchi
• Ulimi wa uchi ungawononge thanzi la njuchi
• Zosankha zamasamba m'malo mwa uchi
• Mfundo yofunika

Veganism ndi njira yamoyo yomwe cholinga chake ndikuchepetsa kuzunza nyama komanso nkhanza.

Chifukwa chake, zanyama zimapewa kudya nyama monga nyama, mazira, ndi mkaka, komanso zakudya zopangidwa ndi iwo.

Komabe, anthu ambiri amakayikira ngati izi zimafikira pazakudya zopangidwa ndi tizilombo, monga uchi.

Nkhaniyi ikufotokoza ngati uchi ndi wosadyera.

Chifukwa chiyani ma vegans ambiri samadya uchi

Uchi ndi chakudya chotsutsana pakati pa nyama zanyama.

Mosiyana ndi zakudya zanyama zopitilira muyeso monga nyama, mazira, ndi mkaka, zakudya zochokera ku tizilombo nthawi zambiri sizimagawidwa mgulu lankhumba.

M'malo mwake, ma vegans ena omwe amadya zakudya zina zopangidwa ndi mbewu atha kusankha kuphatikiza uchi mu zakudya zawo.

Izi zati, ma vegans ambiri amawona uchi ngati wosadya ndi kupewa kupewa kudya pazifukwa zingapo, zomwe zafotokozedwa pansipa.

Uchi umabwera chifukwa chodya njuchi

Nkhumba zambiri sizikuwona kusiyana pakati pa ulimi wa njuchi ndi mitundu ina ya ulimi wa ziweto.

Kuti akwaniritse phindu, alimi ambiri ogulitsa njuchi amagwiritsa ntchito machitidwe omwe ndi osagwirizana ndi miyezo yamasamba.

Izi zikuphatikiza kudula mapiko a njuchi za mfumukazi kuti zisawathawe mng'oma, m'malo mwa uchi wokolola ndi shuga wopanda thanzi, ndikupha magulu athunthu kuti ateteze kufalikira kwa matenda, m'malo mowapatsa mankhwala ().

Vegans amasankha kulimbana ndi nkhanza izi popewa uchi ndi zinthu zina za njuchi, kuphatikiza zisa, mungu wa njuchi, odzola achifumu, kapena phula.

Ulimi wa uchi ungawononge thanzi la njuchi

Nkhumba zambiri zimapewa kudya uchi chifukwa kulima uchi kungagulitsenso njuchi.

Ntchito yayikulu ya uchi ndikupatsa njuchi chakudya ndi zakudya zina zofunikira monga amino acid, antioxidants, ndi maantibayotiki achilengedwe.

Njuchi zimasunga uchi ndi kuudya m'nyengo yozizira pamene uchi umachepa. Amawapatsa mphamvu, kuwathandiza kukhala athanzi komanso kupulumuka nyengo yozizira ().

Kuti agulitsidwe, uchi umachotsedwa ku njuchi ndipo nthawi zambiri umachotsedwa ndi sucrose kapena manyuchi a chimanga a high-fructose (HFCS) (,).

Ma carbs owonjezerawa amateteza njuchi kuti zisafe ndi njala m'miyezi yozizira ndipo nthawi zina zimapatsidwa njuchi mchaka kuti zilimbikitse kukula kwa njuchi ndikulimbikitsa timadzi tokoma.

Komabe, sucrose ndi HFCS sizimapereka njuchi michere yambiri yopindulitsa yomwe imapezeka mu uchi ().

Komanso, pali umboni wosonyeza kuti zotsekemerawa zimavulaza chitetezo cha njuchi ndipo zingayambitse kusintha kwa majini komwe kumachepetsa chitetezo chawo ku mankhwala ophera tizilombo. Zotsatira zonsezi zitha kuwononga ming'oma (,).

Zamasamba zimapewa kudya uchi kuti zitsutse kuwadyetsa njuchi ndi ulimi womwe umaganiziridwa kuti ungavulaze njuchi.

Zosankha zamasamba m'malo mwa uchi

Zosankha zingapo pazomera zimatha kulowa m'malo mwa uchi. Njira zodziwika bwino za vegan ndi izi:

• Mazira a mapulo. Opangidwa kuchokera kutsamba la mtengo wa mapulo, madzi a mapulo amakhala ndi mavitamini ndi michere yambiri komanso mpaka 24 oteteza ma antioxidants (10).
• Blackstrap molasses. Madzi akuda, abulauni yakuda omwe amapezeka mumadzi owotcha nzimbe katatu. Blackstrap molasses ali ndi chitsulo chambiri komanso calcium ().
• Madzi a balere a chimera. Chotsekemera chopangidwa ndi barele wophuka. Madzi awa ali ndi mtundu wagolide ndi kununkhira kofanana ndi kwa blackstrap molasses.
• Madzi a mpunga wa Brown. Amadziwikanso kuti mpunga kapena madzi a malt, madzi a mpunga wofiirira amapangidwa ndikuwonetsa mpunga wofiirira ndi michere yomwe imagwetsa wowuma womwe umapezeka mu mpunga kuti utulutse madzi achikuda, amdima.
• Madzi a tsiku. Chosangalatsa cha mtundu wa caramel chopangidwa potulutsa gawo lamadzi la madeti ophika. Mutha kupangiranso kunyumba pophatikiza masiku owiritsa ndi madzi.
• Njuchi Free Honee. Chotsekemera chodziwika bwino chopangidwa ndi maapulo, shuga, ndi madzi atsopano a mandimu. Imalengezedwa ngati njira yosankhika yomwe imawoneka ngati uchi.

Monga uchi, zotsekemera zamasamba zonsezi zili ndi shuga wambiri. Ndibwino kuti muzidya pang'ono, chifukwa shuga wochulukirapo akhoza kuwononga thanzi lanu (,).

Mutha kupeza njira zambiri zamasamba m'malo mwa uchi mosiyanasiyana, mawonekedwe, ndi mitundu. Komabe, onse ali ndi shuga wambiri, chifukwa chake muyenera kuwawononga pang'ono.

Mfundo yofunika

Vegans amayesetsa kupewa kapena kuchepetsa mitundu yonse yodyetsa nyama, kuphatikiza njuchi. Zotsatira zake, nkhumba zambiri zimapatula uchi pazakudya zawo.

Ziweto zina zimapewa uchi kuti zitsutse njira zoweta njuchi zomwe zingawononge thanzi la njuchi.

M'malo mwake, zitsamba zimatha kulowa m'malo mwa uchi ndi zotsekemera zingapo zopangidwa kuchokera ku mbewu, kuyambira madzi a mapulo mpaka blackstrap molasses. Onetsetsani kuti mumadya mitundu yonseyi pang'ono, popeza imakhala ndi shuga wowonjezera.