Kodi Maltodextrin Ndi Yoipa Kwa Ine?

Zamkati

• Kodi maltodextrin ndi chiyani?
• Kodi maltodextrin amapangidwa bwanji?
• Kodi maltodextrin ndi yotetezeka?
• Chifukwa chiyani maltodextrin ili mchakudya chanu?
• Kodi phindu la maltodextrin ndi chiyani?
• Kodi muyenera kupewa liti maltodextrin?
• Maltodextrin ndi gluten
• Maltodextrin ndi kuchepa thupi
• Maltodextrin ndi zakudya zosinthidwa
• Kodi maltodextrin ndiyabwino kwa anthu omwe ali ndi matenda ashuga?
• Kodi maltodextrin ndiyabwino kwa inu?
• Chitani masewera olimbitsa thupi
• Matenda osokoneza bongo
• Khansa yoyipa
• Chimbudzi
• Kodi njira zina zotani pa maltodextrin?
• Kodi uthenga wopita kunyumba ndi uti?

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi maltodextrin ndi chiyani?

Kodi mumawerenga zolemba zopatsa thanzi musanagule? Ngati ndi choncho, simuli nokha.

Pokhapokha mutakhala katswiri wazakudya kapena katswiri wazakudya, kuwerenga zilembo zamagulu azakudziwitsani za zinthu zingapo zomwe simukuzidziwa.

Chinthu chimodzi chomwe mungakumane nacho mu zakudya zambiri ndi maltodextrin. Ndizowonjezera zowonjezera pazakudya zambiri zosinthidwa, koma kodi ndizabwino kwa inu? Ndipo muyenera kuzipewa?

Kodi maltodextrin amapangidwa bwanji?

Maltodextrin ndi ufa woyera wopangidwa ndi chimanga, mpunga, wowuma mbatata, kapena tirigu.

Ngakhale zimachokera ku zomera, zimakonzedwa bwino. Kuti apange, amayamba kuphika, kenako ma acid kapena ma enzyme monga bakiteriya wosakhazikika wa alpha-amylase amawonjezeredwa kuti athyole mopitirira. Omwe amatulutsa ufa wonyezimira amasungunuka madzi ndipo samakonda kuloŵerera.

Maltodextrins ndi ofanana kwambiri ndi madzi a chimanga zolimba, pomwe kusiyana kumodzi ndikomwe amakhala ndi shuga. Onsewa amapangidwa ndi hydrolysis, mankhwala omwe amaphatikizapo kuwonjezera madzi kuti athandizire kuwonongeka.

Komabe, pambuyo pa hydrolysis, madzi olimba a chimanga amakhala osachepera 20 peresenti ya shuga, pomwe maltodextrin ndi ochepera 20% ya shuga.

Kodi maltodextrin ndi yotetezeka?

US Food and Drug Administration (FDA) yavomereza maltodextrin ngati chowonjezera chazakudya choyenera. Zimaphatikizidwanso pachakudya chopatsa thanzi monga gawo la kuchuluka kwamahydrohydrate.

Malinga ndi Maupangiri a Zakudya kwa Anthu aku America, chakudya sichimangokhala chopatsa mphamvu zanu zonse. Momwemonso, ambiri mwa mavitamini amenewo ayenera kukhala chakudya chokwanira chomwe chili ndi fiber, osati zakudya zomwe zimakulitsa shuga m'magazi mwanu.

Ngati muli ndi matenda ashuga kapena insulini kukana, kapena ngati dokotala wanena kuti azidya chakudya chochepa kwambiri, muyenera kuphatikiza maltodextrin iliyonse yomwe mumadya m'thupi lanu lonse patsikulo.

Komabe, maltodextrin nthawi zambiri imangopezeka pakudya pang'ono. Sizingakhale ndi gawo lalikulu pakudya kwanu konse kwamahydrohydrate.

Maltodextrin ili pamwamba pa glycemic index (GI), kutanthauza kuti imatha kuyambitsa tsabola m'magazi anu. Ndi bwino kudya pang'ono pang'ono, koma omwe ali ndi matenda ashuga ayenera kusamala kwambiri.

Zakudya zomwe zimakhala ndi zakudya zochepa kwambiri za GI zimathandiza aliyense, osati anthu odwala matenda ashuga okha.

Chifukwa chiyani maltodextrin ili mchakudya chanu?

Maltodextrin imagwiritsidwa ntchito ngati choletsa kapena chochulukitsa kuti chiwonjezere kuchuluka kwa chakudya chosinthidwa. Ndizotetezeranso zomwe zimawonjezera mashelufu azakudya zopakidwa m'matumba.

Ndiwotsika mtengo komanso wosavuta kupanga, chifukwa chake ndiwothandiza pakulimbitsa zinthu monga pudding pompopompo ndi ma gelatini, msuzi, ndi mavalidwe a saladi. Itha kuphatikizidwanso ndi zotsekemera zopangira kutsekemera mankhwala monga zipatso zamzitini, ndiwo zochuluka mchere, ndi zakumwa za ufa.

Amagwiritsidwanso ntchito ngati okhwima muzinthu zosamalira anthu monga mafuta odzola ndi tsitsi.

Kodi phindu la maltodextrin ndi chiyani?

Maltodextrin ili ndi zopatsa mphamvu 4 pa gramu - kuchuluka kofanana kwa ma calories monga sucrose, kapena shuga wa patebulo.

Monga shuga, thupi lanu limatha kugaya maltodextrin mwachangu, chifukwa chake limakhala lothandiza ngati mungafune kuwonjezera mphamvu zama calories ndi mphamvu. Komabe, GI ya maltodextrin ndiyokwera kwambiri kuposa shuga wa patebulo, kuyambira 106 mpaka 136. Izi zikutanthauza kuti imatha kukweza msinkhu wanu wamagazi msanga kwambiri.

Kodi muyenera kupewa liti maltodextrin?

GI yapamwamba ya maltodextrin imatanthawuza kuti imatha kuyambitsa ma spikes m'magazi anu a shuga, makamaka ngati amamwa kwambiri.

Chifukwa cha izi, mungafune kupewa kapena kuchepetsa ngati muli ndi matenda ashuga kapena insulin. Ziyeneranso kupeŵedwa ngati muli ndi chizolowezi chokhala ndi matenda ashuga. Chifukwa china chochepetsera maltodextrin ndikuti mabakiteriya anu azikhala athanzi.

Malinga ndi kafukufuku wa 2012 wofalitsidwa ku PLoS ONE, maltodextrin imatha kusintha matumbo anu mabakiteriya m'njira yomwe imakupatsani matenda. Ikhoza kupondereza kukula kwa maantibiotiki m'thupi lanu, lomwe ndi lofunikira pantchito yoteteza thupi.

Kafukufuku omwewo adawonetsa kuti maltodextrin imatha kukulitsa kukula kwa mabakiteriya monga E. coli, Zomwe zimakhudzana ndi zovuta zama autoimmune monga matenda a Crohn. Ngati muli pachiwopsezo chokhala ndi vuto lodzitchinjiriza kapena kugaya chakudya, ndiye kupewa maltodextrin kungakhale lingaliro labwino.

Maltodextrin ndi gluten

Ngati mukudya zakudya zopanda thanzi, mutha kukhala ndi nkhawa ndi maltodextrin chifukwa ili ndi "chimera" m'dzina. Chimera chimapangidwa ndi barele, motero chimakhala ndi gluteni. Komabe, maltodextrin alibe gluteni, ngakhale atapangidwa ndi tirigu.

Malinga ndi gulu lochirikiza Beyond Celiac, kukonza komwe chakudya cha tirigu chimachitika popanga maltodextrin kumapangitsa kuti isakhale ndi gluteni. Chifukwa chake ngati muli ndi matenda a celiac kapena ngati mumadya zakudya zopanda thanzi, mutha kudya maltodextrin.

Maltodextrin ndi kuchepa thupi

Ngati mukuyesera kuchepetsa thupi, mudzafunika kupewa maltodextrin.

Kwenikweni ndi zotsekemera komanso zopatsa mphamvu zopanda thanzi, ndipo zimayambitsa kuchuluka kwa shuga wamagazi. Magulu a shuga mu maltodextrin atha kubweretsa kunenepa.

Maltodextrin ndi zakudya zosinthidwa

Pomaliza, chifukwa imagwiritsidwa ntchito ngati chotchipa kapena chotchipa, maltodextrin nthawi zambiri imapangidwa kuchokera ku chimanga chosinthika (GMO).

Malinga ndi chimanga cha GMO ndiotetezeka, ndipo chimakwaniritsa miyezo yofanana ndi mbewu zosasinthika.

Koma ngati musankha kupewa GMO, sizitanthauza kuti muyenera kupewa zakudya zonse zomwe zimakhala ndi maltodextrin. Chakudya chilichonse chomwe chimatchedwa organic ku United States chiyeneranso kukhala chopanda GMO.

Kodi maltodextrin ndiyabwino kwa anthu omwe ali ndi matenda ashuga?

Popeza maltodextrin imatha kuyambitsa kuchulukirachulukira kwamashuga amwazi, anthu omwe ali ndi matenda ashuga zingakhale bwino atapewa.

Komabe, maltodextrin nthawi zambiri imakhala yotetezeka m'miyeso yaying'ono. Muyenera kukhala bwino bola ngati mukungodya maltodextrin pang'ono komanso kuwerengera kuchuluka kwamahydrohydrate tsikulo.

Ngati simukudziwa momwe zingakhudzire shuga m'magazi anu, onetsetsani kuchuluka kwama glucose anu mukamawonjezera maltodextrin muzakudya zanu.

Zizindikiro zomwe maltodextrin yachititsa kuti magazi anu azitsuka ndi awa:

• mutu mwadzidzidzi
• ludzu lowonjezeka
• zovuta kulingalira
• kusawona bwino
• kutopa

Ngati mukumane ndi izi, onetsetsani kuti magazi anu ali ndi shuga nthawi yomweyo. Ngati ndi okwera kwambiri, funsani dokotala wanu.

Zakudya zina zotsekemera zimaganiziridwa ngati zosankha zabwino pakusamalira shuga wamagazi. Komabe, kafukufuku watsopano akuthetsa nthanoyo poulula kuti zotsekemera zopangira zimakhudza mabakiteriya am'mimba ndipo zimakhudza chidwi cha insulin.

Kodi maltodextrin ndiyabwino kwa inu?

Maltodextrin ili ndi maubwino osiyanasiyana.

Kugula: Gulani maltodextrin.

Chitani masewera olimbitsa thupi

Chifukwa maltodextrin ndimakhabohydrate odyera mwachangu, nthawi zambiri amaphatikizidwa ndi zakumwa zamasewera komanso zokhwasula-khwasula kwa othamanga. Kwa omanga thupi ndi othamanga ena omwe akuyesera kunenepa, maltodextrin ikhoza kukhala gwero labwino la zopatsa mphamvu mwachangu nthawi kapena mutatha masewera olimbitsa thupi.

Popeza maltodextrin sagwiritsa ntchito madzi ochuluka kupukusa chakudya monga chakudya china, ndi njira yabwino yopezera zopatsa mphamvu popanda kuwonongeka. Kafukufuku wina akuwonetsanso kuti maltodextrin zowonjezera zimathandizira kukhalabe ndi mphamvu ya anaerobic panthawi yochita masewera olimbitsa thupi.

Matenda osokoneza bongo

Anthu ena omwe ali ndi hypoglycemia osachiritsika amatenga maltodextrin ngati njira yochiritsira. Chifukwa maltodextrin imayambitsa kuwonjezeka kwa shuga m'magazi, ndi chithandizo chothandiza kwa iwo omwe amavutika kuti azikhala ndi shuga wamba wamagazi.

Magazi awo akatsika kwambiri, amakhala ndi yankho mwachangu.

Khansa yoyipa

Pali umboni wina wosonyeza kuti kutsekemera kwa maltodextrin m'matumbo kumatha kukhala ngati wothandizira yemwe amathandiza kupewa khansa ya m'matumbo.

Kafukufuku waposachedwa adapeza kuti Fibersol-2, mtundu wa maltodextrin yolimbana ndi kugaya, inali ndi zochita zotsutsana. Zinateteza kukula kwa chotupa popanda zovuta zina zoyipa.

Chimbudzi

Kafukufuku mu European Journal of Nutrition adapeza kuti maltodextrin yosagaya chimbudzi idakhala ndi zotsatirapo zabwino pazakudya zonse. Zinasintha magwiridwe antchito am'matumbo monga nthawi yamaulendo, kupondaponda, komanso kusasunthika kwa chopondapo.

Kodi njira zina zotani pa maltodextrin?

Ma sweeten omwe amagwiritsidwa ntchito kuphika kunyumba m'malo mwa maltodextrin ndi awa:

• shuga woyera kapena wabulauni
• shuga wa kokonati
• agave
• wokondedwa
• mapulo manyuchi
• Madzi azipatso amayang'ana
• manyowa
• chimanga manyuchi

Izi zonse ndi zotsekemera zomwe zimatha kuyambitsa ma spikes ndikuwonjezeka m'magazi anu a shuga, monga maltodextrin. Ganizirani kugwiritsa ntchito zipatso zoyera, zosenda, kapena zonunkhira kuti muzitsekemera zakudya zowonjezera, zowonjezera, mavitamini, mchere, antioxidants, ndi madzi.

Zida zina zokulitsa monga guar chingamu ndi pectin zitha kugwiritsidwa ntchito m'malo mwa kuphika ndi kuphika.

Zokometsera zomwe sizingakhudze kuchuluka kwa shuga m'magazi anu, bola ngati azidya pang'ono, ndi monga:

• shuga mowa monga erythritol kapena sorbitol
• zotsekemera zopangidwa ndi stevia
• kutchfun

Zakumwa za shuga monga polydextrose zimagwiritsidwa ntchito potsekemera zakudya, ndipo zimatha kupezeka muzakudya zopangidwa zomwe zimakhala ndi dzina loti "wopanda shuga" kapena "wopanda shuga wowonjezera."

Zakumwa za shuga zimangoyamwa pang'ono ndi thupi, zomwe zimawalepheretsa kukhala ndi vuto lofanana ndi shuga wamagazi monga zotsekemera zina.

Ngakhale zili choncho, amayenerabe kuchepetsedwa ndi magalamu 10 patsiku kuti ateteze zovuta zam'mimba monga kupsa mtima. Erythritol akuti nthawi zambiri amakhala ololera.

Kodi uthenga wopita kunyumba ndi uti?

Monga shuga ndi chakudya china chosavuta, maltodextrin imatha kukhala gawo la chakudya chopatsa thanzi, koma siyiyenera kukhala njira yayikulu, makamaka kwa anthu omwe ali ndi matenda ashuga komanso omwe akufuna kulemera.

Malingana ngati mumachepetsa, ndikumayesa ndi fiber ndi protein, maltodextrin imatha kuwonjezera chakudya champhamvu ndi mphamvu pazakudya zanu kwa othamanga komanso omwe amafunika kuwonjezera shuga m'magazi.

Werengani nkhaniyi m'Chisipanishi.