Izi Iskra Lawrence TED Nkhani Zitha Kusintha Momwe Mumayang'ana Thupi Lanu

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Mtundu waku Britain Iskra Lawrence (mutha kumudziwa ngati nkhope ya #AerieReal) wangopereka nkhani ya TED yomwe tonse takhala tikudikirira. Adalankhula pamwambo wa TEDx ku University of Nevada mu Januware za mawonekedwe athupi ndi kudzisamalira, ndipo ndi zonse zomwe mudafunikirako kuti mumve zodzikonda.

Iskra siachilendo kulankhula za kukhala ndi thupi labwino. Adatiwuza kale za chifukwa chake aliyense ayenera kusiya kumuyitanitsa, wophatikizana ndi StyleLikeU wa kanema wowoneka bwino, "Zomwe Zili Pansi Pake", ndikumuchotsera skivvies ake munjira yapansi panthaka ya NYC chifukwa cha chifukwa.

Amayamba nkhani yake ya TEDx pamutuwu ndi mfundo yosavuta koma yomwe nthawi zambiri imanyalanyazidwa: "Ubale wofunika kwambiri umene timakhala nawo m'miyoyo yathu ndi ubale umene tili nawo tokha, ndipo sitimaphunzitsidwa za izo."

Pazinthu zonse zomwe timaphunzira kusukulu kapena kwa makolo athu, kudzisamalira ndi gawo layiwalika pamaphunziro amoyo; mwina ndichifukwa choti malo ochezera a pa Intaneti, omwe Iskra amachitcha "chida chowononga kwambiri kuti tidzilemekeze," ndi chikoka chatsopano komanso champhamvu pa thanzi lathu lamalingaliro ndi malingaliro. Kaya mukuyang'ana pa Instagram yosunthika bwino kapena zithunzi zotsatsa zovala zomwe mumakonda, Iskra akutsimikiza kuti ndikofunikira kuzindikira kuti si zenizeni-avomereza kuti zithunzi zake adazijambulitsa kwambiri kwakuti banja lake silidamuzindikire. "Ine sangathe kuwoneka choncho, ndipo ndi ine, "akutero." Ndizolakwika. "

Koma izi sizikutanthauza kuti mawonekedwe a thupi sanali kusewera pa Instagram: "Ndikudziwa, ndili wamng'ono, ndinkayang'ana pagalasi tsiku lililonse ndikudana ndi zomwe ndinawona," akutero Iskra. "'Bwanji ndilibe ntchafu? N'chifukwa chiyani ntchafuyi ikuwoneka ngati inadya inayo?'

Akupitiriza kufotokoza ulendo wake wodzikonda, komanso zomwe akuyesera kuchita kuti afalitse gulu lodzikonda ngati logwirizana ndi bungwe la National Eating Disorders Association pa pulogalamu ya uphungu kusukulu ya sekondale yotchedwa The Body Project, zatsimikiziridwa kuti zimachepetsa kusakhutira kwa thupi, kukhumudwa, kuperewera kwabwino mkati, kudya mopanda thanzi, komanso kudya mosagwirizana pakati pa achinyamata omwe akutenga nawo mbali komanso otsogolera akuluakulu.

Iskra ikhoza kukhala nkhope yolimbikitsa thupi, koma sizitanthauza kuti alibe masiku oyipa. Amagawana njira ziwiri zolimbitsa chidaliro zomwe zimamuthandiza kukonzanso ndikukumbukira chifukwa chake amakonda thupi lake momwe liriri: zovuta zagalasi ndi mndandanda wothokoza.

Zovuta pakalilore ndizosavuta monga kuyimirira kutsogolo kwa galasi ndikusankha 1) zinthu zisanu zomwe mumakonda za inu nokha, ndi 2) zinthu zisanu zomwe mumakonda pazomwe thupi lanu limachita amachita zanu.

Mndandanda woyamika Ndi chinthu chomwe Iskra adadzigwiritsa ntchito posachedwa m'chipinda chosungiramo zovala (chomwe amaumirira kuti ndi malo omwe "ziwanda zanu zamkati zili pamenepo zikudikirira kuti zikugwereni").Sungani mndandanda wazinthu zomwe mumayamika-kaya zili pamutu panu, pa iPhone yanu, kapena mu kope-kuti zikuthandizireni kukubwezerani chithunzi chachikulu ndikuchotsa malingaliro aliwonse olakwika omwe muli nawo pathupi lanu kapena ayi.

Muwoneni TEDx Yathunthu Yolankhula kuti adziwe zambiri pazochitikira zake ndi zidule ziwiri zomwe zimamupangitsa kukumana ndi zovuta kwambiri pazithunzi za thupi. (Ndiyeno yesani njira zina zodzisamalira nokha.)

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