Kodi Zimakhala Zachilendo Kuphonya Nyengo?

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Chokhacho chomwe chimakhala choyipa kuposa kusamba msambo sikutenga msambo. Kuda nkhawa, ulendo wopita ku malo ogulitsira mankhwala kukayezetsa pakati, komanso chisokonezo chomwe chimakhalapo mayeso akadzabweranso ali oyipa kuposa vuto lililonse lakukokana.

Ndipo ngakhale kuti akazi ambiri salankhula za izo, pafupifupi tonsefe takhalapo. Kusowa nthawi ndikofala, atero a Melissa Goist, MD, pulofesa wothandizira za azamba ndi azimayi ku Ohio State University Medical Center. Ndipo mwamwayi, nthawi zambiri, sizowopsa ndipo ndimomwe thupi lanu limakuwonetsani TLC. [Twitani izi zotsitsimula!]

"Mukakhala ndi nkhawa zambiri, thupi lanu limatha kutulutsa mazira ndikumasamba," Goist akuti. "Iyi ndi njira ya thupi lanu kukutetezani kuti musatenge mimba komanso kukhala ndi nkhawa zowonjezera za mwana." Kupsinjika kumeneko kumatha kubwera chifukwa cha ntchito yanu, chibwenzi chanu, kapena kulimbitsa thupi kwanu. Kuchita masewera olimbitsa thupi mopitirira muyeso-komanso kupsinjika komwe kumabweretsa mthupi lanu-kumatha kubweretsa kusowa nthawi. Pakafukufuku wina, kotala la othamanga azimayi osankhika adalemba mbiri yakusowa, ndipo othamanga adatsogolera paketiyo.

Kuphatikiza apo, kusamba kumatha kupita ku MIA ngakhale mutakhala ndi mankhwala omwe akuyenera kuwawongolera. Mapiritsi oletsa kubereka ndi Mirena IUD atha kupangitsa kuti matayala anu azikhala owonda kwambiri mwakuti nthawi zina sipangakhale chokhetsa, atero a Jennifer Gunter, MD, ob-gyn ku Kaiser Permanente Medical Center ku San Francisco. Izi ndizowona kwa mapaketi a masiku 28 a njira zakulera zodzaza ndi ma placebos ndi zina zolera zam'kamwa ndi mapiritsi a placebo atalikirana opangidwa kuti akupangitseni kusamba miyezi ingapo, akutero. Ndipo zili bwino, popeza thupi lanu silikuphulika mukamagwiritsa ntchito njira zakulera zamahomoni. Mukasiya kugwiritsa ntchito BC, kumbukirani kuti zingatenge miyezi isanu ndi umodzi kapena kupitilira apo kuti mubwerere panthawi yake.

ZOKHUDZA: Zotsatira Zofala Kwambiri Zoletsa Kubereka

Nthawi Yoyenera Kudandaula

Ngati zomwe zili pamwambazi sizikufotokoza za inu ndipo nthawi yomwe mwaphonya ifika pa miyezi itatu (pamene kuphonya kumatchedwa amenorrhea), pitani ku gyno yanu, akutero Goist. Kusowa kosiyanasiyana motsatira kungakhale chizindikiro cha kuchepa kwa ma estrogen, omwe amatha kupangitsa kuti mafupa atayike, malinga ndi kafukufuku wa Zolemba za Obstetrics ndi Gynecology. Thupi lanu, zimakhala ngati mukudutsa msinkhu pakalipano (koma popanda zonsezi calcium calcium).

Chomwe chimakhudzanso kwambiri ndichakuti mavuto azaumoyo atha kukhala kumbuyo kwa msambo wanu wa MIA. Zina mwazofala kwambiri ndi polycystic ovary syndrome (PCOS), kusamvana kwama mahomoni komwe kumapangitsa kuti ovulation ichepetse kapena kuyimitsa kwathunthu ndipo kumatha kuonjezera chiopsezo cha khansa ya endometrial. "Mizere ya chiberekero imakula mwezi uliwonse koma sichimakhetsedwa. Pakapita nthawi imatha kuwonjezereka ndipo kusintha kwa khansa kungatheke," anatero Draion M. Burch, D.O., pulofesa wothandizira pachipatala ku yunivesite ya Pittsburgh School of Medicine. PCOS ndiye chifukwa chofala kwambiri cha kusabereka kwa amayi ku United States, ndipo ngakhale chifukwa chake sichikudziwika, kuzindikira koyambirira ndi chithandizo kumatha kuchepetsa mavuto omwe angakhalepo kwa nthawi yayitali monga mtundu wachiwiri wa shuga ndi matenda amtima.

Mavuto akudya komanso ma BMIs otsika kwambiri amathanso kusokoneza nthawi. Malinga ndi National Institutes of Health, kukhala ndi mafuta ochulukirapo kuposa 15 mpaka 17% kumawonjezera mwayi wanu wosowa nthawi yayitali. Thupi silimatha kutenga pakati, motero ubongo umawuza ovaries kuti atseke, a Gunter akufotokoza. Ndipo ngakhale BMI yanu siyotsika kwambiri, kutaya kwambiri mofulumira kungatumize nthawi yanu pa hiatus.

Zotupa, ngakhale sizokayikitsa, zingayambitsenso mavuto, Goist akuti. Kupatula nthawi yomwe imasowa, zotupa zamchiberekero zimatha kupangitsa kuphulika, kupweteka m'chiuno, kuvuta kudya, kupweteka kwa msana, kudzimbidwa kapena kutsegula m'mimba, kutopa kwambiri, komanso kusapeza bwino nthawi yogonana. Ndipo ngakhale zili zochepa kwambiri, ndibwino kuti muzindikire kuti chotupa cha ubongo wa ubongo chomwe chimayang'anira mahomoni ambiri ogonana-chimatha kuyambitsa amenorrhea. Zotupa zamaubongo nthawi zambiri zimabwera ndi zizindikilo zina zosakhala zobisika, komabe, monga kutuluka kwa nipple ndi masomphenya awiri, Goist akuwonjezera. Chifukwa chake ngati nthawi zomwe zikusowa sizikukutumizirani ku doc, zizindikilo zina mwina zitero.

Ngati mumayendera gyno yanu za vuto la nthawi yosowa, ndikofunikira kuti mukhale ndi kalendala ya msambo uliwonse womwe mudakhala nawo, komanso mndandanda wa zizindikiro zina zilizonse komanso kusintha kwa thanzi ndi moyo komwe kwachitika posachedwa. , Goist akuti. Ndipo chilichonse chomwe mungachite, musadandaule nazo. Sizingapangitse kuti nthawi yanu ibwerere mwachangu. [Tweet izi!]

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